#crossfitchaotic

MOST RECENT

Went for a little 8km exploration hike this afternoon up the Magalies mountain - pleasantly surprised on the discovery πŸ‘ŒπŸ» . .
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#crossfit #roadtoregionals #reebok_sa #crossfitchaotic #progress #livingthedream #hiking #crossfitcommunity #adventure #fortheloveofcrossfit #fitness #grind #commitment #explore #activerecovery #restday #sundayfunday #nature #reebok #justkeepmoving #nutritec

Some OH squats, then did 'Fight gone bad' on 40kg - 280 reps.
Afternoon session was 5.7km run. Really suffered on this one.... need to do this more often!
Snatches felt good tonight after a solid week of training and almost landed a pb snatch. Feeling beaten-up but positive... Love my new Polar M400 sports-watch. .
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. #crossfit #roadtoregionals #reebok_sa #crossfitchaotic #progress #livingthedream #running #crossfitcommunity #watchthisspace #fortheloveofcrossfit #fitness #grind #commitment #competition #training #compseason #wod #metcon #comptraining #swimming #tyrepulls #overheadsquats #justkeepmoving #nutritech

Some of today's training.
1 mile run
400m tyre pull easy pace.
Monkey bars and pullups.
Cooldown swim.
Ring Muscle ups. 15 min AMRAP:
5 min per station
Row calories
KB swings @24kg
Clean and Jerks @60kg
Fueled by the best @Nutritech @nutritechfit .
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. #crossfit #roadtoregionals #reebok_sa #crossfitchaotic #activerecovery #progress #livingthedream #gymnastics #muscleups #ringwork #crossfitcommunity #watchthisspace #fortheloveofcrossfit #fitness #grind #commitment #competition #training #compseason #wod #metcon #comptraining #swimming #tyrepulls #monkeybars #justkeepmoving

Back at it today, working on those weaknesses I discovered over the weekend...
10 x 50m tyre pull sprints.
Cooldown swim 15 min easy pace
100 unbroken backsquats @ 40kg
3 x pause backsquats from 70kg - 160kg
Then 1 x 180kg .
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. #nutritech #crossfit #roadtoregionals #reebok_sa #crossfitchaotic #swimming #progress #livingthedream #backsquats #tyresprints #crossfitcommunity #watchthisspace #fortheloveofcrossfit #fitness #grind #commitment #competition #training #weightlifting #compseason #wod #metcon #comptraining #sprints

What a weekend!!! Loved the competition, had the best team mates who gave it their all and were absolutely awesome!!! πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 And my favourite part.... the Obstacle Race and the Clean and Jerk ladder!! πŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈ #Crossfit #CrossfitChaotic #ChaoticChicks #IronEagleGames #CrossfitResuelto

You can see we are having a great time!! #Crossfit #CrossfitChaotic #IronEagleGames #ScalingTheShitOutOfIt #ChaoticChicks πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻

Good luck to all our teams competing this weekend. Chaotic_Chicks and Chaotic_Boys are taking on the Iron Eagle Games in Bloem and Pinkey_and_the_Brain wil be representing Chaotic @ptathrowdown

@flyluis
@chantal_hamman
@heinrich_crossfitchaotic

Travel safe and have fun. We're rooting for you all the way!! @crossfitchaotic .
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#crossfit #crossfitchaotic #crossfitcommunity #crossfitchaotichbp #fortheloveofcrossfit #competition

First few C2B #intheopen #18.5 my hands wont agree but you were a treat and it was my best to have my other half around who knows how to push me. πŸ™ŒπŸ»πŸ’ͺ🏻 This years open has taught me so much about myself once again.. my strengths.. my weaknesses. Physical and mental limits I will see you next year! ✌🏻#crossfit #crossfitchaotic #2018open

Our last Open WOD and it was extra special, because we did it for charity. Collecting food and donations for our local animal shelter HAWS. Chaotic’s got a lot of heart! #Crossfit #CrossfitChaotic #InTheOpen #HAWS #AllForCharity #BoxWithALotOfHeart

This Friday night is 18.5. The last WOD for the 2018 Crossfit Open season.
We are so proud of every one of our athletes.
Let’s make this last one count!!! In carrying on with our superhero tradition - this year we are going to β€’β€’β€’β€’β€’
*WOD for HAWS!!*
Please if you can - bring a bag (or 2 or 10 - whatever you are comfortable with) of dog / cat food for HAWS on Friday night.
There will also be a donation box for haws.
Wear something representing an animal - puppy ears / tail / whiskers / go all out or even just a little bit. β€’β€’β€’β€’β€’
Bring a friend and come support our community.
Local is lekker. β€’β€’β€’β€’β€’
#crossfit #crossfitchaotic #crossfitcommunity #crossfitchaotichbp #fortheloveofcrossfit #open #18.5 #crossfitgames #crossfitopen

I promise... I was on my way up πŸ™ˆπŸ˜‚ β€œHeels heels heels Chani” is all I remember @natashar cheering - loved it!! Thanks Tash ❀️ 18.4 upside down face πŸ˜† #Crossfit #CrossfitChaotic #InTheOpen #18.4 πŸ“·Lucinda Barnard πŸ‘ŒπŸ»

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