#crossfitbear

MOST RECENT

Memorial Beach Challenge in the books. It was a rough one. More of a runners race this year with less obstacles. I needed more obstacles. 😬 My calves hate me right now. Managed 2nd in age group/top 20 female. My daughter even got to run and had a great time. Great race for a great cause! Playa bowls to refuel! #31heroesproject #mbc2018 #memorialbeachchallenge #honorthefallen🇺🇸 #oceancitynjbeach #ocrchick #crossfitbear #teamsocialmisfits #run302 #mommydaughtertime #fitfam #playabowls

Honoring Lt. Michael Murphy and all fallen heroes - Memorial weekend Murph WOD with the Bears! Best crew around. @crossfitbear 🇺🇸
Did the workout solo without the weight vest. Finished in 42:55. About 5-1/2 minutes faster than last year. Proud to run alongside this crew. After the workout, the kids and I caught the end of the Memorial Day Service at the Delaware Veterans Memorial Cemetery. ❤️💙
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#crossfit #crossfitbear #crossfitcommunity #veterans #memorialdayweekend #murphwod #murph #letsdothis #chasinggoals #strongmom #girlswholift #crossfitgirls #crossfitguys #workhard #liftweights #trusttheprocess #321go #fasterstrongerbetter #fitness #progress

Tackled Murph this morning with my girl @dltuohey20 for the third year in a row and this crew! We did the mile runs together and split the reps. She crushed it and so did everyone else! #crossfit #crossfitbear #murph #bestsquadaround

Murph is always special :: but with this crew it’s even better!!! Honored to be able to pay respect to an American Hero Lt Michael Murphy this Memorial Day with the bears!!!!
#cfb #crossfit #crossfitbear #happy #humble #hungry #community #integrity #loyalty #fit #fitfam #fitspo #fitness #fitnessmotivation #friends #gym #gymlife #family #love #bearbuilt #bears #squad #work #workout #hero #wod #honor #strong #murph

Taste-testing one of tomorrow’s post Murph recovery snacks!! Can’t wait to see everyone @crossfitbear for a good workout, good snacks, and good times!! #crossfitbear #crossfitnutrition #functionalfood #recovery #hydrate #crossfit #herowod #murph #eatrealfood #fitfam #friends #balance #memorialdayweekend #cookoff

Started the long Memorial Day Weekend off by honoring a Fallen Hero ...Air Force Senior Airman Elizabeth Loncki, first female from Delaware killed in Iraq. I had the honor of knowing her father and grandfather. I’ve done this race for the last 5 years. I was lucky enough to run well enough to finish 1st in my age group. Missed finishing 5th overall by :02 seconds😩 Getting stronger, somewhat faster 🙄 every day. Also great hanging out with @kellyg811 afterwards. She rocked it as well! Memorial Day beach challenge Sat and Murph challenge on Monday! #celebrateourheroes #memorialday #honorthefallen🇺🇸 #fallenheroes5k #novatimingsystems #run302 #mastersathlete #crossfitbear #teamsocialmisfits

Cindy XXX was exactly what you'd think it would be; dirty, sweaty, and will leave ya sore! @pxmcrossfit
#sweatybetty #lgbtcrossfitters #crossfitbear #crossfitbeard #outwod #dead

One-repetition maximum (one rep maximum or 1RM) in weight training is the maximum amount of weight that a person can possibly lift for one repetition.

400 pound #Deadlift finally!!! All things I can do in Christ who strengthens me! Loved the voice of @aimeek_herrera telling everybody what I really wanted to do!!! Coach @elyperaltard making me do wonders!

#Crossfit #CrossfitBear #Crossfiter

#MCM This guy. 💙 So proud of Brad, @waynewilson66 and @iamshaw22 at their @crossfitequity Spring Fling Competition this weekend! And the @crossfitbear ladies team took 3rd place in their division! 👏👏

Today was a great day for CrossFit Bear and a magical day for @iamshaw22 and @shanadenyne congratulations to two of our favorite people on starting the next chapter of your lives together!!!! We love you guys!!!!!! 🐾😍🤩 #crossfit #crossfitbear #cfb #community #loyalty #integrity #humble #hungry #happy #love #bears #family #fit #fitness #fitspo #fitnessmotivation #engaged #bearbuilt #friends #squad #squadgoals #best #lovelove #couple #shesaidyes #joy

Y seguimos con los vídeos de @elyperaltard de lo que estoy haciendo mal.... I may not have the body of one,but I sure as heck consider myself one! #Crossfiter #CrossfitBear #Crossfit #Snatch

En route pour de nouvelles rencontres !!! Cross Fit Bear Beauvais on arrive!!!!
#mlm #4life #crossfitbear #fitness #crossfit #protf

Doing 5 minute deadlift AMRAP (as many reps as possible) with 5 burpess EMOM (every minute in the minute) in a 25 minute AMRAP series of 5 different stations for our partner WOD in our very own "Ryan Legacy" WOD at @pxmcrossfit I wish Coach Ryan nothing but great success in his future. Will miss him!

#lgbtcrossfitters #crossfitbear #crossfitbeard #gaybear #gaybeards #sweatybetty #iampxmcrossfit

As always @stirlingnorth didn’t disappoint...congrats to one of our favorite teenagers on an amazing day of competition and a dominant 1st place!!! #crossfit #cfb #crossfitbear #community #integrity #loyalty #humble #happy #hungry #fitness #fit #fitspo #fitnessmotivation #work #friends #gym #family #fitfam #love #girlswholift #bearbuilt #winner #bears #lit #getfit #compete

Funny face Friday! Savage photographers captured all of my most majestic race moments last weekend. 😫😲🤣😝

Tacos n Ritas 10 k with @wanda_ocr for @fusionracingde Why is it that when I see a photographer this is what I do?! 🤦🏻‍♀️I need a new pose. Suggestions? #tongueoutthursday #sillyface #running #fitfam #ocrchick #crossfitchick #crossfitbear #teamsocialmisfits #run302

Prepping for Murph! Goal is to complete the Murph workout entirely with a weighted vest. For those who don’t know this workout honors Navy Seal Lt. Michael Murphy who was KIA in Afghanistan. It consists of 1 mile run, 100 pull-ups, 200 push-ups, 300 air squats, 1 mile run all with a weighted vest. Usually done over Memorial Day weekend. This will be my 3rd year doing. Only did run with vest last year. Trying to push self this year and do entire thing with vest. This is 15#. #murph #murphchallenge #crossfit #crossfitbear #weightvesttraining #pushupssuck #goals💪 #memorialdayweekend

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