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Excited to compete with this stud right here! Get some rest teammate @iamtrissab ๐Ÿ˜œ๐Ÿ’ช๐Ÿผ๐Ÿ’ฅ #CrossfitBCR

Dog training and handstand work #crossfitbcr #bcrbuilt #crossfit #dogmom #functionalfitness

Coconut curry chicken and egg drop soup! So glad we can still have rice for this challenge! #crossfitbcr #whole30 #mealprepsucks @crossfitbcr #fitmama #fitfoods

Go and check out our Facebook page for more details. Facebook.com/crossfitbcr #crossfitbcr #bcrbuilt #crossfit #phoenix #gym

I wanna give a shout out and huge congrats to Clint Gower @blucllr for getting invited to compete at the CrossFit World Police and Fire Games @la17wpfg. He also received a nice package with all of these new goodies. Thanks to @wilderness_athlete! If you are looking for some great tasting and clean products go and check them out. #crossfit #crossfitbcr #bcrbuilt #wildernessathlete #firefighter #community

Holla!! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป Looks like ring muscle ups are a lot closer than I thought! ๐Ÿ‘Œ๐Ÿป๐Ÿ’ช๐Ÿป Gymnastics for the win! Now to do it all by myself...๐Ÿค” Thanks to @blucllr and @lindseypiechota over at @crossfitbcr for putting up with my nonsense and helping me reach my goals! || #crossfit #crossfitmama #mamastrong #5monthspostpartum #fit #strength #muscleup #ringmuscleup #gymnastics #bcrbuilt #crossfitbcr #goals #workhardplayhard

Monday was matching shirt day #crossfitbcr #bcrbuilt #crossfit #community

CrossFit BCRโ€™s holiday party will be at OHSO (paradise valley) on Friday December 15th at 6pm. We have a big enough table reserved so everyone is invited (just adults for this one) and significant others are welcome! This will be a white elephant gift exchange. So if you would like to participate please bring a gift that night. We hope to see everyone there! #crossfitbcr #bcrbuilt #crossfit #holiday #party #community #family #phoenix

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HAPPY THANKSGIVING! We are so thankful for all of you! Without you guys this second family of ours wouldnโ€™t be what it is today. We hope you all enjoy yourselves today. #crossfitbcr #bcrbuilt #family #crossfit #community #thanksgiving

CrossFit BCRโ€™s holiday party will be at OHSO (paradise valley) on Friday December 15th at 6pm. We have a big enough table reserved so everyone is invited (just adults for this one) and significant others are welcome! This will be a white elephant gift exchange. So if you would like to participate please bring a gift that night. We hope to see everyone there! #crossfitbcr #bcrbuilt #crossfit #holiday #party #community #family #phoenix

โ€œThink improvement, not perfection. Focus on the process, not results.โ€ #crossfitbcr #bcrbuilt

When Monday came quicker than that wall ball coming down. #crossfitbcr #bcrbuilt

Great job today girls! Congrats to @shells_2000 on her first competition! #crossfitbcr #bcrbuilt

This why @blucllr and I do what we do. โค๏ธ is filled #crossfitbcr #bcrbuilt #crossfit #community #family #workout #fitness #healthy

Friday you earned your weekend! #crossfitbcr #bcrbuilt

Take advantage of our early Black Friday sale! Sale ends 11/24. Any new members or existing members who want to purchase an early holiday gift. You can grab a punch card (worth 10 classes) and receive 5 free extra classes. Or you can take 15% off a purchase of an unlimited month membership. #crossfitbcr #bcrbuilt #crossfit #phoenix #blackfriday #gift #holiday #presents #fitness #fit #healthy #goals

Some pre turkey trot play. See everyone tonight @crossfitbcr for our annual turkey trot. KB work and some deadlifts. 5-8 reps for the KB lunge to squats and KB windmill. And then just worked on 3 rep deads (265#). #crossfitbcr #bcrbuilt

Tomorrow night is our annual turkey trot! Workout will be starting at 6pm with food and drinks to follow. All family and friends are welcome. AND donโ€™t forget to get your sweat or stretch on tonight! Every Thursday night at 6:30pm is ROM WOD. #crossfitbcr #bcrbuilt

Lately my training has taken the back seat. With owning a gym, coaching, and clients those have been my main focus right behind my family. Training some days consists of 30 minutes and I do my best to make the best of it. With that being said I am stronger than ever and I feel the best I ever have. We have played around with our programming and I think we have pretty much dialed it in and I couldnโ€™t be happier. Mixing my CrossFit, lifting, body building, and now running in I feel great and Iโ€™m happy with how my results are looking both physically and mentally. #crossfitbcr #bcrbuilt #traindifferent #bedifferent

Letโ€™s sweat, smile, laugh, and have a good time. #crossfitbcr #bcrbuilt

Holla!! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป Looks like ring muscle ups are a lot closer than I thought! ๐Ÿ‘Œ๐Ÿป๐Ÿ’ช๐Ÿป Gymnastics for the win! Now to do it all by myself...๐Ÿค” Thanks to @blucllr and @lindseypiechota over at @crossfitbcr for putting up with my nonsense and helping me reach my goals! || #crossfit #crossfitmama #mamastrong #5monthspostpartum #fit #strength #muscleup #ringmuscleup #gymnastics #bcrbuilt #crossfitbcr #goals #workhardplayhard

Eliminate everything in your life that doesnโ€™t support your health, happiness, or overall personal growth. -Lewis Howes #crossfitbcr #bcrbuilt

Haha ๐Ÿ™ˆ Just dreaming of the day I can do a ring muscle up. Still a ways to go...๐Ÿคท๐Ÿปโ€โ™€๏ธ but itโ€™s still fun to swing! ๐Ÿคธ๐Ÿปโ€โ™€๏ธ #Crossfit #crossfitbcr #bcrbuilt #rings #muscleup #crossfitmama #mamastrong #gymnastics

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