#crossfitbc

MOST RECENT

Picture of the day!

#crossfitbc

No Sweat No Gain βŒπŸ’¦πŸš«πŸ”₯
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#crossfit #crossfitbc #vancouver

WOD: September 18, 2018
β–ͺ️
5 Rounds for Time
20 min cap
β–ͺ️
(Comp)
10 1-Arm KB Shoulder to Overhead 1.5/2p (5 per arm)
20 KB Goblet Squats 1.5/2p
25 Situps β–ͺ️
(Fitness)
10 1-Arm KB Shoulder to Overhead 1/1.5p (5 per arm)
20 KB Goblet Squats 1/1.5p
25 Situps β–ͺ️
(Bootcamp)
10 1-Arm KB Shoulder to Overhead @ manageable weight (5 per arm)
20 KB Goblet Squats @ manageable weight
25 Situps
#crossfitbc

Barbell cycling is and always has been my favourite part of CrossFit. One of my most memorable first experiences with CrossFit was doing a 10 minute EMOM of 3 power snatches at 85 pounds in my high school gym in grade 10 with my boy @dragonboatjohnny. There’s nothing more satisfying than being able to efficiently cycle a bar! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Power Snatch (E2MOM)
3x5 at 155lb
1x5 at 165lb β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#barbellcycling #nike #reebok #endur #snatch #touchandgo #FEWSSP #crossfit #crossfitbc #gainzwithgabe #livetocompete #sockgameonpoint #fitness @crossfitbc

Our annual Masters Challenge is coming up at the end of November. Have you signed up yet? Tickets are available through our website (link in bio) or Facebook page. Register now before we sell out!

#crossfitbc #cfbcmasterschallenge

Picture of the day!

#crossfitbc

#Repost @newsha_crossfit_kids
・・・
Love what they do when I ask for funny/silly poses πŸ€—πŸ’›πŸ‘ŒπŸΌ #crossfitbc #crossfitkids

WOD: September 17, 2018
β–ͺ️
AMRAP 14 Minutes (Comp)
100 Double Unders
75 Alternating DB Snatches (35/50)
100 Double Unders
50 Burpees Over DB
100 Double Unders
25 Ring Muscle Ups β–ͺ️
(Fitness)
100 Double Unders
75 Alternating DB Snatch (35/50)
100 Double Unders
50 Burpees Over DB
100 Double Unders
25 Chest To Bar Pullups β–ͺ️
(Bootcamp)
100 Single Unders
75 Alternating DB Snatch (appropriate weight)
100 Single Unders
50 Burpees Over DB
100 Single Unders
25 Ring Rows
#crossfitbc

Enjoying the quick breakthrough of sunshine while we hang with the afternoon gang at @crossfitbc πŸ’• β€œDo you want a cookie” always gets the good head tilt. Works on me, too. #goggletanmax #crossfitbc

Today’s conditioning was sweaty and gross! Joined by my boy @robgoodfello. Time: (20:50) β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
50-40-30-20-10
Row (cals)
AAB (cals) β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#conditioning #assaultairbike #rowing #virusintl #reebok #FEWSSP #crossfit #crossfitbc #gainzwithgabe #livetocompete #sockgameonpoint #fitness @crossfitbc

Hoppy Monday, y’all! (See what we did there???) #crossfitbc

Last part from today was this grip building endurance piece. I always hate the feeling of my grip getting fatigued in any workout so I’m really trying to improve my grip endurance so that doesn’t happen. #byebyeforearms β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Accumulate 2:30 mins each station
1. Hang from bar
2. Axle bar hold 135lb (overhand)
.....................................
Rules: ⬇️
*Each time you drop switch movements*
*If 1. is finished before 2. just carry on with 2. until finished*
*No grips allowed*
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#grip #rogue #bec #nike #FEWSSP #crossfit #crossfitbc #gainzwithgabe #livetocompete #sockgameonpoint #fitness @crossfitbc

Sem dúvidas uma das coisas que mais sinto falta e de treinar quase 5 meses parado,e hj mexendo no celular achei esse vídeo me veio uma lembrança muito boa desse dia a vibe de toda a galera que viajou junto e estava lÑ torcendo,adrenalina a 1000,todos competindo,se ajudando independente de ser adversÑrio e todos se divertindo muito,sorrisão no rosto e amarradão🀘😁
#endorfina #wod #crossfit #ckcrossfit #crossfitbc #bravesgames #nofear #games #superacao #adrenalina #cwb #teamfarrapinga&;foguete πŸš€

WOD: September 16, 2018
β–ͺ️ 10 Rounds For Time: (Comp)
5 Hang Clusters 95/135
5 Strict Handstand Pushups β–ͺ️
(Fitness)
5 Hang Clusters 65/95
5 Handstand Pushups
β–ͺ️
(Bootcamp)
5 Hang Clusters @ manageable weight
5 Pushups

#crossfitbc

205lb Squat Clean βœ… PR
.
#crossfitbc
@nova3labs
@barbelladdicts07 πŸ”₯

Picture of the day!

#crossfitbc

WOD: September 15, 2018
β–ͺ️
Teams of 3
2 Rounds of 3 Minutes at each exercise for total reps. Athletes may start at any station, but must go in order
β–ͺ️
Divide work evenly with one athlete working at a time. Score is total reps.
Cal Row
Alternating DB Snatches 35/50
Clean & Jerk 95/135
Box Jumps 20"/24"
DB Walking Lunges 20s/35s

#crossfitbc

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