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#crossfitassimilation

338 posts

TOP POSTS

#beast 255# C&J
πŸ’ͺ🐝πŸ’ͺ
#cleanandjerk #crossfit #crossfitassimilation #badass

Back at it again with the squats. Slowly but surely getting my strength back #squats #goals #13weekspostpartum #momswholift #crossfitassimilation

Couples that train together, stay together!! πŸ’ͺπŸπŸ‹οΈβ€β™€οΈπŸ’› #crossfit #crossfitassimilation #crossfitcouples #mygirlisstrongerthanyou #crossfitlove

3 Year Anniversary Bowling Night!! πŸπŸŽ‰
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#crossfit #crossfitassimilation #3yearanniversary #bowling #crossfitcommunity

New benches are finally done and they are Buzz approved πŸπŸ‘
#crossfit #newbenches #buzzapproved #crossfitassimilation #kettlebells

Good job yesterday Beez🐝 on to day 2!! -
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#ryg #railyardgames #crossfit #crossfitassimilation #crossfitcommunity

The Beez out in force! 🐝😎πŸ’ͺ
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#crossfit #crossfitassimilation #crossfitcompetition #crossfitcommunity #loveyourbox

Firebreather πŸ”₯and girls again!! -
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#crossfit #crossfitassimilation #crossfitcompetition #firebreather

MOST RECENT

The only change made was what he ate.
β€œYou can’t exercise your way out of poor food choices and recreational habits.”
-Elijah
Head Coach/Owner
Crossfit Assimilation
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Nutrition is the foundation and exercise is the supplement. (Not the other way around) 12 weeks is only the beginning!
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Click the link in bio for a FREE trial class and find out how YOU can make it happen! We’re waiting for you! 🐝
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#crossfit #assimilation #fitness #nutrition #12weeks #motivation #fitnessmotivation #eatclean #testimonial #leadbyexample #crossfitassimilation #joinus #noexcuses #beinspired #crossfitcommunity #healthyeating #lifestyle

Back at it again with the squats. Slowly but surely getting my strength back #squats #goals #13weekspostpartum #momswholift #crossfitassimilation

Some more fun with Vivify hot Yoga and our lungforce homies at @crossfitassimilation ! Rudi (fuchsia leggings) and teacher at Mi Vida Yoga as well as Vivify teacher Samaira (smiley girl in the bottom right of the pic and next to one of our own from Vivify, Vivian Nicholson.. one of our students (yoga gangster in the ball cap) Great job ladies!! #lungforce @americanlingnm @mividayoga #yogafam #fitfam #vivifyhotyoga #vivifynm #turquoisetakeover #crossfitassimilation @vivify_hot_yoga

1 FREE MONTH!!
Come support @americanlungnm @lungforce walk! Stop by our booth and try our challenge for a chance to win a free month at CrossFit Assimilation! πŸ’ͺ🏽🐝
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#crossfit #americanlungassociation #lungforce #albuquerque #newmexico #community #strongertogether #crossfitassimilation #fitness #nutrition #health #wellness #mindbodysoul

Join us for our annual β€œBURPEES FOR BUCKS” for the @americanlungnm at 4 pm TODAY! Watch Elijah Rogers do a burpee per buck donated during a FB live Event! Swing by CrossFit Assimilation to cheer him on and help participate in raising money for this great local charity!!
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#americanlungforce #burpeesforbucks #thatsalotofburpees #crossfit #crossfitassimilation #lungforcewalk2017 #joinus #localssupportinglocals #charity #donations #burpees #bucks #albuquerque #newmexico #nm

After a brief warmup on the Airdyne, we were able to find some things T-Rex could actually do! Happy Halloween! πŸŽƒπŸ‘»πŸ
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#deadlift #squats #painstorm #trex #crossfit #halloween #albuquerque #newmexico #crossfitassimilation

CrossFit Assimilation would like to recognize @nataliesurran and @raquelm_lujan as athletes of the quarter! Both ladies have demonstrated an extraordinary level of commitment and motivation to include training for multiple competitions and volunteering for various community events in and out of the box! Keep up the hard work ladies!! πŸ’ͺ🏽🐝
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#crossfit #crossfitgirls #fitness #fitnessmotivation #dedication #athleteofthequarter #crossfitassimilation #crossfitcommunity #beautybeast #albuquerque #newmexico

@ritzcarlton up in here! Get your workout in before work, or rinse off before you head home to the familia! Shower in comfort and in style at CrossFit Assimilation! 🚿🐝
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#crossfit #showertime #cleanbox #liftheavy #movefast #getdirty #getclean #cfa #crossfitassimilation #albuquerque #newmexico #nortevalle

Thank you @thenorthface Abq for having us! This kid was FAST πŸ’¨ πŸ’ͺ🏽🐝
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#crossfit #community #thenorthface #abquptown #crossfitassimilation #albuquerque #newmexico #fitness #getoutside

Awesome day at the Samson Challenge! Go Beez!! 🐝🐝🐝 -
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#crossfit #crossfitassimilation #samsonchallenge #crossfitcommunity #albuquerque #newmexico #podiumplacers #loveyourbox

We wear pink when we back squat πŸπŸ˜‚πŸ’ͺ -
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#wewearpink #crossfit #crossfitassimilation #backsquat #crossfittotal #sopurdy #quecute

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