#crossfitassimilation

MOST RECENT

6 am crew checking in πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼🐝#crossfitassimilation

The only change made was what he ate.
β€œYou can’t exercise your way out of poor food choices and recreational habits.”
-Elijah
Head Coach/Owner
Crossfit Assimilation
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Nutrition is the foundation and exercise is the supplement. (Not the other way around) 12 weeks is only the beginning!
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Click the link in bio for a FREE trial class and find out how YOU can make it happen! We’re waiting for you! 🐝
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#crossfit #assimilation #fitness #nutrition #12weeks #motivation #fitnessmotivation #eatclean #testimonial #leadbyexample #crossfitassimilation #joinus #noexcuses #beinspired #crossfitcommunity #healthyeating #lifestyle

Some more fun with Vivify hot Yoga and our lungforce homies at @crossfitassimilation ! Rudi (fuchsia leggings) and teacher at Mi Vida Yoga as well as Vivify teacher Samaira (smiley girl in the bottom right of the pic and next to one of our own from Vivify, Vivian Nicholson.. one of our students (yoga gangster in the ball cap) Great job ladies!! #lungforce @americanlingnm @mividayoga #yogafam #fitfam #vivifyhotyoga #vivifynm #turquoisetakeover #crossfitassimilation @vivify_hot_yoga

1 FREE MONTH!!
Come support @americanlungnm @lungforce walk! Stop by our booth and try our challenge for a chance to win a free month at CrossFit Assimilation! πŸ’ͺ🏽🐝
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#crossfit #americanlungassociation #lungforce #albuquerque #newmexico #community #strongertogether #crossfitassimilation #fitness #nutrition #health #wellness #mindbodysoul

Join us for our annual β€œBURPEES FOR BUCKS” for the @americanlungnm at 4 pm TODAY! Watch Elijah Rogers do a burpee per buck donated during a FB live Event! Swing by CrossFit Assimilation to cheer him on and help participate in raising money for this great local charity!!
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#americanlungforce #burpeesforbucks #thatsalotofburpees #crossfit #crossfitassimilation #lungforcewalk2017 #joinus #localssupportinglocals #charity #donations #burpees #bucks #albuquerque #newmexico #nm

After a brief warmup on the Airdyne, we were able to find some things T-Rex could actually do! Happy Halloween! πŸŽƒπŸ‘»πŸ
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#deadlift #squats #painstorm #trex #crossfit #halloween #albuquerque #newmexico #crossfitassimilation

CrossFit Assimilation would like to recognize @nataliesurran and @raquelm_lujan as athletes of the quarter! Both ladies have demonstrated an extraordinary level of commitment and motivation to include training for multiple competitions and volunteering for various community events in and out of the box! Keep up the hard work ladies!! πŸ’ͺ🏽🐝
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#crossfit #crossfitgirls #fitness #fitnessmotivation #dedication #athleteofthequarter #crossfitassimilation #crossfitcommunity #beautybeast #albuquerque #newmexico

@ritzcarlton up in here! Get your workout in before work, or rinse off before you head home to the familia! Shower in comfort and in style at CrossFit Assimilation! 🚿🐝
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#crossfit #showertime #cleanbox #liftheavy #movefast #getdirty #getclean #cfa #crossfitassimilation #albuquerque #newmexico #nortevalle

Thank you @thenorthface Abq for having us! This kid was FAST πŸ’¨ πŸ’ͺ🏽🐝
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#crossfit #community #thenorthface #abquptown #crossfitassimilation #albuquerque #newmexico #fitness #getoutside

Awesome day at the Samson Challenge! Go Beez!! 🐝🐝🐝 -
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#crossfit #crossfitassimilation #samsonchallenge #crossfitcommunity #albuquerque #newmexico #podiumplacers #loveyourbox

Muscle-ups galore!! HUGE congrats to both Nick and Andrew for getting their 1st (and 2nd) muscle-ups today! Keep up the badassery! πŸ€Έβ€β™€οΈπŸ’ͺ🏽🐝
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#crossfit #beastmode #muscleup #gymnastics #cfa #crossfitassimilation #albuquerque #newmexico #congrats #winners #noexcuses #bettereveryday #crossfitcommunity

Our ladies crushed it over the weekend at the Patriot Games! Congrats to everyone who competed and a huge thanks to @crossfitassimilation for putting on the comp for a great cause.
#Repost @crossfitassimilation
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Women's Rx podium finishers! πŸ’ͺπŸ½πŸ‡ΊπŸ‡ΈπŸπŸ‹πŸ½β€β™€οΈ
1st Place: "The Conquestadoras" from @dukecitycrossfit
2nd Place: "I'm not a player, I just squat a lot!" from @riograndecrossfit
Thanks to Catching Solitude Photography
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#crossfit #crossfitcompetition #crossfitassimilation #crossfitgirls #fitchicks #podium #prizes #totalnutrition #worldballoon #caffieneandkilos #fitaid #beastbeauties #thepatriotgames #winners #albuquerque #newmexico

Women's Rx podium finishers! πŸ’ͺπŸ½πŸ‡ΊπŸ‡ΈπŸπŸ‹πŸ½β€β™€οΈ
1st Place: "The Conquestadoras" from @dukecitycrossfit
2nd Place: "I'm not a player, I just squat a lot!" from @riograndecrossfit
Thanks to Catching Solitude Photography
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#crossfit #crossfitcompetition #crossfitassimilation #crossfitgirls #fitchicks #podium #prizes #totalnutrition #worldballoon #caffieneandkilos #fitaid #beastbeauties #thepatriotgames #winners #albuquerque #newmexico

#podium finishers for men's scaled division. 🐝πŸ’ͺπŸ½πŸ‡ΊπŸ‡Έ
1st: "Old and Crusty" from @crossfitassimilation
2nd: "Red, White, and Boom" from CrossFit Los Alamos
3rd: "Fire Breathing Rubber Duckies" from @crossfitabq
Thanks to Catching Solitude Photography
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#crossfit #competition #patriotgames #crossfitassimilation #albuquerque #newmexico #totalnutrition #worldballoon #sportssystems #lululemon #caffieneandkilos #fitaid #embroidme

Finally got on that podium with the best partner I could ask for. Great event and awesome workouts for a great cause #pawsandstripes #patriotgames #crossfitassimilation #bccfstrong #burpeessuck #2curly2bearddirectorscut

Finally reached the podium in a crossfit competition..a 3rd place finish doesn't get your national anthem played, but it's pretty cool to rep an awesome gym and get some free swag....the rope burns on my hands, not as cool #bccfstrong #bccf #thepatriotgames #crossfitassimilation #awesomecomp #2curly2bearddirectorscut #crossfit #bronzemedal #junkbrands #ropeclimbsaredumb #bromoment #undertherower

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