#crossfitarmy

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Act like a lady. Lift like a boss. #sandbag #thefittest2016 #crossfitarmy #idolaninyooi

Buscando Nivel con @juanchoojaraba

THE PROGRM

FUERZA
BACK SQUAT
60% 2/5. 70%2/4 .80% 3/3 .85% 2/3. 90%2/2 95%2/2

DEADLIFT 5X5. 325 LB

BENCH PRESS. 5X10 225 LB

PUSH JERK. 5X5. 225.LB WORKOUT
WORKOUT.

30. CLEAN AND JERK. 185 LB
1. MILE RUN.
10. ROPE CLIMB.
1. MILE RUN
100.BURPEES. #armyworkout #crossfit #crossfitarmy #crossfitcolombia #workshop #elitefitness #entrenamientosobrenatural #health #transformandovidas #forjandoatletas #wod #fitness #estilodevida #coaches #monteria #colombia #comunidad #crossfitmonteria #comunidadarmy #motivacion #somosuno #fit #crossfitter #crossfitcommunity - #regrann
@americantacticalcolombia

My first ever BAR MUSCLE UP 😍😱💪🏼 #muscleup #crossfit #crossfitsore #crossfitarmy #crossfitcommunity #crossfiter

Our crossfit coach was diagnosed with testicular cancer on Sunday. After successful surgery chemotherapy starts today. We are hoping to alleviate as much stress as possible financially by rallying behind him. We can do anything with an army. We would appreciate any donation or any shares. #friends #friendssticktogether #crossfit #crossfitcommunity #crossfitgames #workoutmotivation #workout #cancer #cancersucks #letshearitfortheboys #crossfitarmy #wecandoanything https://www.gofundme.com/the-fight-for-marcus-james

MOST RECENT

Riding after visiting our boy Marcus in the hospital! #letshearitfortheboys #themovementwestjordan #themovement #harleydavidson #weekends #utah #summer #cancer #cancersucks #fuckcancer #crossfitarmy #donation #donationsneeded #beastmodebeards https://www.gofundme.com/the-fight-for-marcus-james

Our crossfit coach was diagnosed with testicular cancer on Sunday. After successful surgery chemotherapy starts today. We are hoping to alleviate as much stress as possible financially by rallying behind him. We can do anything with an army. We would appreciate any donation or any shares. #friends #friendssticktogether #crossfit #crossfitcommunity #crossfitgames #workoutmotivation #workout #cancer #cancersucks #letshearitfortheboys #crossfitarmy #wecandoanything https://www.gofundme.com/the-fight-for-marcus-james

Buscando Nivel con @juanchoojaraba

THE PROGRM

FUERZA
BACK SQUAT
60% 2/5. 70%2/4 .80% 3/3 .85% 2/3. 90%2/2 95%2/2

DEADLIFT 5X5. 325 LB

BENCH PRESS. 5X10 225 LB

PUSH JERK. 5X5. 225.LB WORKOUT
WORKOUT.

30. CLEAN AND JERK. 185 LB
1. MILE RUN.
10. ROPE CLIMB.
1. MILE RUN
100.BURPEES. #armyworkout #crossfit #crossfitarmy #crossfitcolombia #workshop #elitefitness #entrenamientosobrenatural #health #transformandovidas #forjandoatletas #wod #fitness #estilodevida #coaches #monteria #colombia #comunidad #crossfitmonteria #comunidadarmy #motivacion #somosuno #fit #crossfitter #crossfitcommunity - #regrann
@americantacticalcolombia

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