#crossfitambush

MOST RECENT

A sorte favorece a mente bem preparada.
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📷 @armariaconteudo
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Parceiros:
@gorilla.fit
@runfitssa
@extratusvida

Ortomolecular:
@dr.brunobrito
Fisioterapia:
@multiclinvida
Nutricionista:
@vivianlealnutri
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#crossfitnordeste #crossfitsalvador #crossfitbaiano #crossfitbahia
#gorillagames2018 #gorillafit #somostodosgorilla #runfitssa #goodvibes #crossfitmalta #crossfitlotus #crossfitbrazil #crossfitlife #crossfitmasters #crossfitters #crossfitmotivation #crossfittraining #crossfitambush #crossfit #revistacf #revistagrip #hugocross

Fazendo uma forcinha no @gorilla.games que esta acontecendo aqui em Salvador esse final de semana🐵💪
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📷 @crossphotoo ----------------------------------------------------------------
Parceiros:
@gorilla.fit
@runfitssa
@extratusvida

Ortomolecular:
@dr.brunobrito
Nutricionista:
@vivianlealnutri
Fisioterapia:
@multiclinvida ----------------------------------------------------------------
#runfitssa #gorillafit #somostodosgorilla #vemsergorillateam #goodvibes #crossfitnordeste #crossfitsalvador #crossfitters #crossfitlife #crossfitmalta #crossfitlotus #crossfitbrazil #crossfitmotivation #crossfitathlete #tcboficial #crossfitbaiano #crossfitbahia #revistacf #revistagrip #crossFitAmbush

For time: Complete with a partner, partition reps however you want

Buy in-800 meter RUN with SANDBAG together, switch at 400 meters

50 Cal Ski

50 Box Jump Overs, 24/20 in

50 Deadlifts, 180/120 lbs

50 Wall Balls, 20/14 lbs

50 Toes To Bar

50 Wall Balls, 20/14 lbs

50 Deadlifts, 180/120 lbs

50 Box Jump Overs, 24/20 in

50 Cal Ski

Buy out-800 meter RUN with SANDBAG together, switch at 400 meters •



#CrossfitAmbush #Fitness #Miami #CrossFit #StayFit305 #Brickell #downtownmiami

Thrusters on a Monday! Previously could only do 75 lbs. Today was the day to push pass the PR. 100 lbs was the heaviest set. 105 lbs was a bonus set that i did

#CrossfitAmbush #AmbushMiami #Crossfitter #GrindOverMatter #TheProcess #TGIM #NewPR #PR #weightlifting #thruster #Miami #DailyGrind #competeeveryday

🔹預購連線文#項鍊皆有販售
🔻本季指標款!獨角獸印花設計、外短內長的穿搭這個天氣穿上剛剛好🔻
🌟藝人示範穿搭:吳亦凡
【AMBUSH UNICORN T-SHIRT 18FE】
‼️‼️預購限時優惠$4880‼️‼️
‼️‼️預購限時優惠$4880‼️‼️
‼️‼️預購限時優惠$4880‼️‼️
—————————————————————
AMBUSH UNICORN T-SHIRT 獨角獸 短袖
▪️尺寸 : 01/02/03
💰價格:4880
Ambush 打火機套 項鍊
▪️尺寸:70cm
💰價格:3280
(熟客另有優惠折扣)
🇯🇵日本公司貨
✈️7-14天內不含假日抵台
💳本店皆可刷卡皆手續費3%
🌍支付寶/LINE PAY / 街口都可付款
—————————————————————
🔍更多圖片價格FB社團搜尋:Freedom outfit 球鞋潮流代購
🔍請私訊小幫手喔⬇️
📲Line:FDOF
📲Line:ckjiay_1229
📲Line:han5320
🕹天天日本連線🕹
⌛️天天連線、訂單追加、一般商品有貨收款
💰匯款確認->告知尺寸顏色->超商店名7-11、全家告知->姓名電話補充->到貨寄出
📮實體店面販售->歡迎店取驗貨->僅限匯款->可付款店取->下標棄標一律黑名單
🆔雅虎拍賣網址連結:
https://tw.bid.yahoo.com/tw/booth/Y8750890087 —————————————————————
以下所有賣場✔️聯絡資訊私訊客服
#Yahoo拍賣賣場搜尋:FDOF
#FB粉絲團搜尋:FDOF
#FB社團:Freedom outfit 球鞋 潮流代購
#instagram:FREEDOM_OUTFIT
#FB社團:專賣BAPE 代購
—————————————————————
⭐️實體店舖:
新北市三重區忠孝路一段36號
營業時間:下午16:00-23:00
『每週一公休』
—————————————————————
👉🏻路線指引:
台北車站致M1出口搭乘39號公車至忠孝路口斜對面YAMAHa機車行旁(捷運三重國小站步行約10分鐘)
#ambush#ambushmakeover#ambush2018#ambushgallery#ambushboats#Ambush#colombianambush#ambushpaintballpark#ambushcity#ambushoes#ambushforshu#crossfitambush#ambushhoodie#yoonambush#ambushselfie#ambushreggaeband#ambushboats#ambushboats#ambushselfie#specializedambush#ambush2018#吳亦凡#Ambush吳亦凡

🔥預購文#圖中短T皆有販售
🔻不只搭配上不挑衣、抽菸的人也更方便不用打火機搞丟了🔻
🌟藝人示範穿搭:薛之謙
【AMBUSH LIGHTER CASE NECKLACE】
‼️‼️預購限時優惠$3280‼️‼️
‼️‼️預購限時優惠$3280‼️‼️
‼️‼️預購限時優惠$3280‼️‼️
🉐️原價$4080/特價$3280
—————————————————————
Ambush 打火機套 項鍊
▪️尺寸:70cm
💰價格:3280
AMBUSH AW18 T-SHIRT 短袖
▪️顏色:橘、黑、白、藍、軍綠
▪️尺寸 : 01/02/03/04/05
💰價格:3000
(熟客另有優惠折扣)
✈️7-14天內不含假日抵台
💳本店皆可刷卡皆手續費3%
🌍支付寶/LINE PAY / 街口都可付款
—————————————————————
🔍更多圖片價格FB社團搜尋:Freedom outfit 球鞋潮流代購
🔍請私訊小幫手喔⬇️
📲Line:FDOF
📲Line:ckjiay_1229
📲Line:han5320
🕹天天日本連線🕹
⌛️天天連線、訂單追加、一般商品有貨收款
💰匯款確認->告知尺寸顏色->超商店名7-11、全家告知->姓名電話補充->到貨寄出
📮實體店面販售->歡迎店取驗貨->僅限匯款->可付款店取->下標棄標一律黑名單
🆔雅虎拍賣網址連結:
https://tw.bid.yahoo.com/tw/booth/Y8750890087 —————————————————————
以下所有賣場✔️聯絡資訊私訊客服
#Yahoo拍賣賣場搜尋:FDOF
#FB粉絲團搜尋:FDOF
#FB社團:Freedom outfit 球鞋 潮流代購
#instagram:FREEDOM_OUTFIT
#FB社團:專賣BAPE 代購
—————————————————————
⭐️實體店舖:
新北市三重區忠孝路一段36號
營業時間:下午16:00-23:00
『每週一公休』
—————————————————————
👉🏻路線指引:
台北車站致M1出口搭乘39號公車至忠孝路口斜對面YAMAHa機車行旁(捷運三重國小站步行約10分鐘)
#ambush#ambushmakeover#ambush2018#ambushgallery#ambushboats#Ambush#colombianambush#ambushpaintballpark#ambushcity#ambushoes#ambushforshu#crossfitambush#ambushhoodie#yoonambush#ambushselfie#ambushreggaeband#ambushboats#ambushboats#ambushselfie#specializedambush#ambush2018

AME este seminario! No solo aprendí muchísimo, también pude conocer a @hinshaw363 que tiene anécdotas para escuchar por horas sin aburrirte un segundo 👏🏽 thanks @hinshaw363 @heidi_mclean @strong_ortiz and @crossfitambush 💕
・・・
@aerobiccapacity is an AMAZING course. Thank you Chris, Heidi and Ron. •



#CrossfitAmbush #Fitness #Miami #CrossFit #StayFit305 #Brickell #downtownmiami #aerobiccapacity

@aerobiccapacity is an AMAZING course. Thank you Chris, Heidi and Ron. •



#CrossfitAmbush #Fitness #Miami #CrossFit #StayFit305 #Brickell #downtownmiami #aerobiccapacity

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