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#crossfitaddict

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.. C r o s s f i t W k n d s 🙌🏽🏋🏻‍♀️💞
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Denne weekend var ganske særlig!
I fredags havde jeg officielt min første træning tilbage i @butcherslab .. Ser sådan frem til atter at kunne lege stærk atlet i lab’en, hver gang mine weekender tillader det!
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#shesback #labrat #backtopractice
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Lørdag tilbragte jeg som konkurrencedommer i @norcecrossfit blandt svedige atleter og savnede kråss venner.. 💪🏽
Fik tilmed endelig(!) mødt min lille babyprinsesse Marlin, i sin pinke Lab Hoodie.. (årh!) 💞
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Den snatchende atlet i videoen er i øvrigt smukke @kbfit_dk , som hev 🥇 med hjem i sin række 👏🏽🌸
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#crossfitcommunity #ivemissedthis #crossfitaddict

Final de semana bem divertido em Porto Alegre/RS #DeuBom. .
@katydarosa ❤️ 2° Lugar RX INDIVIDUAL
Eu 🧔🏻 1° Lugar RX INDIVIDUAL
@supergamesseries .
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Obrigado @jobimmarcelo e @equifavela pela oportunidade de estar fazendo parte dessa família crossfiteira e ainda mais da FAVELA.
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E a caveira 👑💀 sempre bem representada nos quatro cantos do Brasil @crown.brazil @crossfitcrownsaoconrado .
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#crossfit #crossfitcrown #functionaltraining #éisso

MOST RECENT

WORKOUT OF DAY 11.12.2017
W.Up: 3 Rounds
-8 Double KB Front Rack Lunge
-16 Double Unders
-8 Sit Ups
-8 Back Extension
STRENGTH:
-4x3 Shoulder Press
-3x3 Push Press
-3x2 Push Jerk
METCON: AMRAP 15’
-35 Thrusters (95/65)
-35 Pull Ups
-2 Rounds-
Then:
-6 Clean&Jerk
-30 Double Unders
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#crossfitboxcastelldefels #theoriginal #notfake #thesummergames #crossfitbcn #crossfitbox #crossfitfamily #crossfitfriends #crossfitcommunity #crossfitaddict #crossfitlove #crossfitlife #crossfiter #nopainnogain #wod #workout #ryourogue #thruster

Visiting this location while knowing they filmed a part of Game of Thrones here made it extra special! We are back home after a lovely weekend in Sevilla and we have some ‘fall’ weather today! Rain and wind.. and I love it! So funny that I always hated this weather back in Holland and now I like it because it is so rare! Still snowing in Holland?

PUSH IT 》 It was a heavy one. But when women support eachother, incredible things happen 🖤 thanks @stephanie.melgers

WOD
A. Strength:
4 sets of - 2 power clean + 2 hang power clean
4 sets of - 3 push press + 3 push jerk
B. For Time:
21-15-9
Double Unders
S2OH
70/47.5



#i640gym #crossfitter #crossfitgirls #girlswholift #girlsthatlift #girlstraining #fitdutchies #strenghttraining #pushjerk #pushpress #powerclean #crossfitjourney #gymlife #instafit #fitness #progress #crossfitaddict #friendshipgoals #fitgirlsnl #crossfitfam #crossfitfamily #fitlife #gymnastics #healthylifestyle #reeboknl #bemorehuman #girlswhosweat #workoutmotivation #wod #rx

❄️Mobility WOD❄️ ➡️ 3 Rounds : Hold each position for 1 minute 🕕🌟
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- "Cobra pose"
- "Pyramide pose"
- "Lunge, right leg"
- "Lunge, left leg"
- "Lumbar Stretch"
🙌🏻🤗
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👉🏻 Cash Out : Foam Roll Thoracic Spine & Lats 👌🏼💛
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Happy Monday !!🦄✨
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#crossfit#crossfitgirls#crossfitlove#crossfitaddict#crossfitmobility#mobilitywod#stretching#stretch#yoga#yogamood#yogapose#happy#monday#gym#gymnast#healthylife#c1crossfit

✅WAKE UP AND LIVE✅ Llega hasta tus limitaciones y desafíalas 💪🏼🤨!

Aim high, dream big💥
I can’t wait to hit this week in hard after indulging in festive activities at the weekend 🎅🏻
Luckily @nextstepnutrition helped me plan ahead and manage any over indulgence whilst still enjoying myself 🙌
📝www.joetayla.com 👀
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👕 @ugdapparel / JTUGD15
@contactcoffeeco / JOE10
🥛 @_thepowerofme / TAYLOR20
📸 @petewilliamsonphotography

Building Bulletproof Legs 👣 and Core ☢️ muscles episode 👉

Super-set #1
4 rounds for quality 💯
A1. DB Bulgarian Split Squat ×10/10, rest :60 before A2.
A2. SL DB RDL's ×10/10, rest 2 minutes before A1. - then

Super-set #2

3-4 rounds for quality 💯
B1. Weighted 45° Back Extensions ×10-12, rest :30 before B2.
B2. Ab-Wheel Roll-Outs ×10-12, rest 1 minute before B1.
#crossfitaddict #absworkout #movement #fitnessaddict #weightlifting #crossfit #training #motivation #fitfam #gym #wod #fitness #fitspo #crossfitter #exercise #crossfitgirls #strong #strength #workout #fit #тренировка #фитнес #мотивация #здоровье #core #weighttraining #activeliferx @activeliferx

Wow that last workout we did at @kotm_za was super tough.
I actually didn't think we could finish it, BUT WE DID! 😁
Finishing a workout has never ever felt that good. 😂












#sundayfunday #abs #iwantabs #crossfitaddict #crossfit #crossfitlife #crossfitladie #ladiesthatlift #fitgirls #determination #gains #kotm2017 #workout #womancrossfit #teamworkout #team #longweekend #thegrind #lastworkout #mondaymotivation

"Your Day Is Pretty Much Decided Around How You Spend Your First Hour"
Check Your Attitude🤔 Check Your Thoughts💭 Check Yourself🤗
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And Anything That Makes Me Get Up On My Last Full Holiday Day, And Spend My First Hour At The Earliest Crossfit Class I've Ever Been To (At 5:30am), Must Be A Winner. That Winner Is @platformcrossfit 🥇🏆
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Sure, It Helps That It's Light And 26 degrees But It Also Helps That The People Are Awesome Too👏
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Any Crossfitter (..or non crossfitter) That Is Visiting Or Living in Perth Needs To Get Down Here 👌
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Having Visited Them Last Year, I Was Welcomed Back With Open ( and yes, super swole 😉🤣) Arms And Have Loved Every Session (even the Sunday morning dumbell running 🙊💆‍♀️)
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Thanks Guys!!

Comencem nova setmana!

noooooo #weekend please don‘t go!😫 Guten Morgen #Gingerfollowaz 🦊💪🏼 alles fit? Das Wochenende ging mal wieder vieeeel zu schnell vorbei! 😢 aber es ist Montag - der Start einer neuer Woche 😍 man kann sich neue Ziele und Herausforderungen setzen und Gas geben.💪🏼 am Samstag findet der letze #Wettkampf in diesem Jahr im #Gewichtheben statt!🏋🏼‍♀️ mal schauen, was da so gehen wird!🧐 schönen und guten Start in die neue Woche - own it 😌💪🏼 #gingerstrong .
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#bensgym #augsburg #competition #athlete #crossfit #beastofberlin #bob #olympiclifting #weightlifting #girlswhosquat #girlswholift #strongisthenewskinny #gainz #nopainnogain #hustler #iifym #bodytransformation #crossfitgirl #crossfitcommunity #crossfitaddict #healthylifestyle #fitforlife #crossfitlife #crossfitfamily #berlin

Order now to get these weightlifting tree ornaments before Christmas! Perfect for the workout fanatics in your life. You can find these on our Etsy store, link in bio!
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#lifting #crossfitaddict #gains #weightlifter #crossfitteam #benchpressing #squatlife #startingstrength #stronglifts5x5 #stronglifts #greyskull #ppl #barbells #barbelllife #bumperplates #deadlifter #deadlifts

Luego de nuestro segundo día de competencia! 🥇 Con mas ganas de entrenar cada día! Entrena hasta que tus debilidades se vuelvan tus fortalezas ❤️ Siempre Fuertes! 🐺 | 👉🏻Reserva tu clase de cortesía para iniciar en esta gran familia! 👈🏻 Te esperamos En la casa @klucrossfit 🏠❤️ #klucrossfit #siemprefuertes #crossfitcommunity #crossfitbogota #crossfitafilliate #kluboys #klugirls #kluaddict #klufamily #yoentrenoenunboxafiliado #theopen #crossfitopen #crossfitgames #crossfitgirls #crossfitaddict #afiliados #affiliate #reebok #rogueone #crossfit #crossfitter #cross #crossfitlife #crossfitkids #crossfitlove #17point5 #thrusters #doubleunders #davecastroisaprick

El momento más difícil es justo antes de empezar✌🏻 Don’t stop💪🏼🤘🏼🏋🏼‍♂️🌟 my @marcellooliveira87 💜 @therippedgames 🇺🇸 #crossfit #crossfitgirls #crossfitters #crossfitmiami #therippedgames #crossfitgames #reebok #reebokclassic #calories #livefit #miami #florida #crossfitaddict

@brookewellss 😍💪

Mon 11 Dec 2017
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ooh... look at this day's #fitness. We are starting the week with a good day, fam. Hit up the FB page "Vitality Athletics" for your warm up and other info. Get it!

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@shannonarel 💪💪

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