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#crossfitaddict

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The world has been divided into cowards - people who are afraid to do stuff that’s challenging - and conquerors.
Conquerors are people who conquer their fears, hopes, dreams, and goals. Cowards suffer and die, not just a physical death, but also the death of their aspirations. @sarasigmunds 💪

My back is going to force me to go back to the fundamentals when doing a lot of exercises in the gym.. Might as well get some work on the fundamentals of marksmanship as well! 🎯🔫
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I'm really just bored as hell lol we'll see how long dry firing can keep me entertained.
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If you're bored like me, check out my new YouTube video. Link is in Bio. 1 Week post back surgery.
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#surgery #discectomy #rehab #boredom #patience

MOST RECENT

#EzRepost @elivatenutrition avec @repostigapp

Betcha didn't know that The 'XX' Bra by @vullsport & Elivate doubles as a long pony tie, did ya?! Get yours while they last on the site, and while you're at it, see this picture in action on Elivate Ambassador Sarah Decker's @six.pack.sarah profile 💙😃🎁 // #ElivateYourself #ElivateNutrition
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Need help on sizing? Not sure how it'll fit? Message us and we're happy to help find your perfect new bra to take on even your toughest of training and competition days! 🏋️‍♀️
🍑 Shorties by @evolvefitapparel
#crossfit #crossfiter #crossfiters #crossfitgirl #crossfitgirls #crossfitlife #crossfitaddict #crossfitmotivation #crossfitcomunity #crossfitinspiration #crossfitwomen #crossfitlove #beautygirl #crossfitathlete #crossfitfamily #girlswhocrossfit #crossfitworkout #fit #fitness #inspiration #trainhard

A/ For Time T.C 15'
31 Cal row
31 Box kilos over
31 Thrusters 42.5kg
31 pullup
31 snatch 42.5kg
31 DU
B/ Emom 40'
8rd
1' 170m row
2' 20 wallball 20lb
3' 12 burpees
4' 20 KB 24 SDHP
#crossfit #crossfitlife #crossfitaddict #work #workout #workhard #workhardplayhard #ink #inked #inkedmodel #fit #fitness #fitnessmodel #noexcuses #nopainnogain #roguefitness #yoga #nano3 #stancesock #f4f #training #trainhard #goodday #goodtime #instamoment #cardio #workinprogress #domorebemore #romwod #pilates

Correva l'anno 2016..due mesi di Crossfit e già sapevo che la Ginnastica non era il mio forte😂😂😂 #memories #crossfit #crossfitdiary #crossfitprogress #weightlifting #gymnastic #metabolic #rm #ricordatidadoveseipartita #beforeafter #instame #instapic #crossfitaddict #passion #stiledivita

Op zijn zondags.. New PR Squat clean 45kg #crossfit #ilovecrossfit #crossfitaddict @crossfit_kortrijk

"Les erreurs ne se regrettent pas, elles s'assument. La peur ne se fuit pas, elle se surmonte. L'amour ne se crie pas, il se prouve" Simone veil
@savage_barbell
#crossfit #crossfiteuse #crossfitgirls #crossfitaddict #cannes #healthy #healthyfood #strongissexy #strongwomen #fitnessmotivation #fitgirl #mediterranean #plg #findesaison #performance #progress #determination #onlacherien

🇫🇷Day 2️⃣ @thealphagames !
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Du très haut niveau 🏟et du beau spectacle ! Après 4 wods hier dont un à la piscine avec un mannequin noyé à sauver 🏊🏻‍♀️, place à la Gym ce matin 🤸🏼‍♂️
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Vous pouvez suivre les évolutions du classement par ici :
https://app.wodifyarena.com/Live/Event.aspx?EventId=77&Tab=leaderboard
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La bataille s'annonce rude pour les français ! Qui mènera la meute ? 🐺
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🇬🇧Day 2️⃣at @thealphagames !
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A high level 🔝and an amazing show with big athletes 🏟 After 4 wods yesterday, with one at the swimming pool 🏊🏻‍♀️, today is all gymnastics ! 🤸🏼‍♂️
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You can follow the leaderboard here :
https://app.wodifyarena.com/Live/Event.aspx?EventId=77&Tab=leaderboard
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A tough battle for the frenchies ! Who will lead the pack ? 🐺
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📸 @damienlegallophotography

Les Fléchisseurs de hanche (Psoas et droit antérieur du quadriceps) ❌ .

La flexion de hanche est un mouvement qui permet le rapprochement du buste et de la cuisse. Les amplitudes normales sont de 120° genou fléchi et 90° genou en extension (merci les ischio-jambiers)📚 .

Pourquoi s'étirer les fléchisseurs de hanche 🤓 :
1 - corriger l'antéversion : hyper extension de la colonne vertébrale avec bas du dos arrondi.
2 - réduire les douleurs au bas du dos
3 - améliorer l'amplitude des mouvements
4 - améliorer la performance des exercices abdominaux .

Comment s'étirer les fléchisseurs de hanche ? 🤔
Jambe étirée avec pied contre le mur et l'autre jambe devant à 90° .
Penser à contracter les fessiers pour amener le bassin en position de rétrovervsion .
Buste droit et le regard en avant.

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#gym #powerlifting #barbell #barbellclub #quadzilla #fit #nike #rogue #rehband #crossfitter #crossfitaddict
#crossfit #crossfitfrance #training #workout #fitness  #strength #weightlifting #motivation #instafit #squat #stretching #musculation #bodybuilding

Instead of wondering where your next vacation is, maybe you should set up a life you don´t need to escape from... Einen wunderschönen Sonntag morgen wünsch ich euch :* Meine Zeit hier in Barcelona neigt sich dem Ende zu, übermorgen sitzen wir schon wieder im Flieger nach Deutschland.

Auf der einen Seite bin ich froh, bald wieder meine Freunde und Familie zu sehen, aber natürlich vermisse ich die Sonne und die Palmen jetzt schon :( Vielleicht habt ihr mir ja nen Tipp, wie man das schlechte Wetter in Deutschland besser erträgt?

Das Bild ist übrigens vor dem #Calisthenicsworkshop, welchen ich in Kooperation mit  #boxbarcelona by #nike abhalten durfte, entstanden. Danke an Nike für das supercoole Outfit, ich bin hin und weg *_*

#iamstrengh#strongisthenexsexy #machdichwahr #beyourself #followmywaytoawesomeness #inkedfitness #caligirl #crossfitaddict #fitnesstravel #vegainz #platlover #youvsyou #ASICSTrainingSquad #IMoveMe #nikeeurope #nikegermany

After 3 days of to much food, to less sleep and to much wine I managed to lift a 5kg PR on my power clean😱 On the 📹 67kg, but after that 70kg (bodyweight 55kg) went up👊🏻 Happy happy me😍🙆🏼
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@crossfit2102 #crossfit2102 #heemstede #crossfit #powerclean

📲MP! 💎
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