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#crossfitaccesswangara

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SNATCH PR @ 80KG / 176LB πŸ†

2017 Goal βœ…
I'm pretty fucking happy about this! .
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πŸ¦„πŸ¦„πŸ¦„ Knee Sleeves @fortify_gear

That GHD Burn πŸ”₯
Today's WOD;
18 min AMRAP
400m Run
30 Wall Balls
3 Wall Walks
Followed by 3 x 30 GHDS // 2 mins rest between sets.
First time running in around 9 weeks - so I'm looking forward to seeing how the Achilles deal with the loading tomorrow, so far, so good 🀞
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#crossfit #crossfitaccess #crossfitaustralia #crossfitaccesswangara #weightlifting #crossfitproblems #ghds #abs # #girlswithabs #girlswholift #perthisok
#perthfitfam #fitfam #strongnotskinny #fitness #wallballs #running #lululemon

BROKEN // That workout that absolutely crushes you.
This is me, feeling absolutely defeated after a workout that threatened to break me mentally (& physically) from the get go. That workout when you are 2 out of 10 rounds in and you already want to stop. That workout where you are just battling with your own head for twenty long minutes.
It wasn't anything flashy, just a 20 minute EMOM alternating between rowing calories (15) and HSPU (10) which looked really easy on paper.
Except, Im no good at those two movements. And it broke me.
It wasn't until later that day did I realise that I had done the men's calories on the rower (15) instead of the Women's (12) πŸ˜‚

Glad to see the back of that one - but happy I managed to fight myself and finish it as well πŸ™Œ
Just another step in the journey. .
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#crossfit #crossfitaccess #crossfitaccesswangara #crossfitaustralia #wod #crossfitproblems #crossfitbabes #brokeme #mentalgame #rowing #hspu #girlswholift #strongwomen #strongnotskinny #beautyinstrength #neversatisfied #workingweaknesses #grind #workhard #fitfam #perthfitfam #fitness

GOOD FRIDAY THROWDOWN πŸ™Œ
Although any Friday is good if I get to spend it with you @emily_j_robinson ❀️ Thank you for making me look like a very tanned, short Oompa Loompa πŸ˜‚

Crop: @2115nine
Shorts: @thebraveproject
Wraps: @liftwraps .
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#crossfit #crossfitaccess #crossfitaustralia #crossfitaccesswangara #olympiclifting #girlswholift #perthisok
#perthfitfam #fitfam #strongnotskinny #2115nine #thebrave #bestie #fitfriends #fitness #easterthrowdown #sweatsession #messyhairdontcare #alloftheabs

50-40-30-20-10 Assault
1000-800-600-500-200 Run
50-40-30-20-10 Row
100-80-60-40-20 Double Unders
@thetrainingplan
Coming off 15 hours of transit yesterday, 9.5 hours on a plane and 2.5 hours sleep I was pretty pumped to get back into training.
Safe to say that this completely crushed me. Probably my worst attempt at cardio in a while, but damn it felt good to move ❀️ Holidays are officially over - now it's time to fucking WORK πŸ™Œ

Deadlifts are done. Mancave is clean. Now time for me and the Munchkins to destroy the BBQ.
#mancave #dadstrong #againfasterau #crossfat #crossfitaccesswangara

Morning training hurt my soul a little!

4 Rounds - 1 Minute rest between rounds
20/15 Cal Row
15 Power Cleans 52.5/35
10 Bar Facing Burpees
I'm no good at these short fast intervals or things I have to hold onto. Trying to spend more time on the things I suck at. Photo featuring a lions mane 🦁
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#crossfit #crossfitaustralia #crossfitaccess #crossfitaccesswangara #workyourweaknesses #rowing #burpees #cleans #messyhairdontcare #lungburner #intervaltraining #hurtmysoul #crossfitproblems #girlswholift #girlswholift #strongwomen #beautyinstrength #strongnotskinny #gassy #loveyourlife

MOST RECENT

95KG SPLIT JERK PR πŸ†

Urgh. I SUCK at the Split Jerk. Probably my LEAST favourite movement in CrossFit 😀 Nearly skipped this when it came up on @thetrainingplan but I know I need to work on the things I suck at if I want to excel.

Happy to grab a 4kg PR today.
So much room to improve here!!!!!!

If you're at the Pacific Regionals you might bump into @coachkaylaprince she may or may not be wearing her πŸ¦„unicorn πŸ¦„ @liftwraps but you could pick up some. This limited run is almost sold out so first in gets the unicorn πŸ¦„
#Repost @coachkaylaprince (@get_repost)
・・・
MONDAY.
Ask yourself if what you are doing today is getting you closer to where you want to be tomorrow.
Squeezing in some early morning lifting between classes with my unicorn lifting wraps from @liftwraps πŸ¦„

These designs are EPIC 😍 Use the code "KAYLA20" for 20% off. .
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#crossfit #crossfitaustralia #crossfitaccess #crossfitaccesswangara #strongwomen #strongnotskinny #heavylifting #liftwraps #unicorns #girlswholift #focus #crossfitbabes #motivationmonday #passion #bethebestyou #snatch #olympiclifting #fitfam #perthfitfam

Deadlifts are done. Mancave is clean. Now time for me and the Munchkins to destroy the BBQ.
#mancave #dadstrong #againfasterau #crossfat #crossfitaccesswangara

MONDAY.
Ask yourself if what you are doing today is getting you closer to where you want to be tomorrow.
Squeezing in some early morning lifting between classes with my unicorn lifting wraps from @liftwraps πŸ¦„

These designs are EPIC 😍 Use the code "KAYLA20" for 20% off. .
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#crossfit #crossfitaustralia #crossfitaccess #crossfitaccesswangara #strongwomen #strongnotskinny #heavylifting #liftwraps #unicorns #girlswholift #focus #crossfitbabes #motivationmonday #passion #bethebestyou #snatch #olympiclifting #fitfam #perthfitfam

70KG SNATCH TRIPLE πŸ‹πŸΌβ€β™€οΈπŸ‹πŸΌβ€β™€οΈπŸ‹πŸΌβ€β™€οΈ In August 2016 I hit this for a 1 rep max -yesterday I hit 3 in a row. There is no substitute for hard work. Live boldly. Push yourself. Never settle. πŸ”₯

SNATCH PR @ 80KG / 176LB πŸ†

2017 Goal βœ…
I'm pretty fucking happy about this! .
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πŸ¦„πŸ¦„πŸ¦„ Knee Sleeves @fortify_gear

When friends train together in their @liftwraps anything is possible!

#Repost @kayla_prince_ with @repostapp
・・・ Any Friday is good if I get to spend it with you @emily_j_robinson ❀️ Thank you for making me look like a very tanned, short Oompa Loompa πŸ˜‚

Crop: @2115nine
Shorts: @thebraveproject
Wraps: @liftwraps .
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#crossfit #crossfitaccess #crossfitaustralia #crossfitaccesswangara #olympiclifting #girlswholift #perthisok #liftwraps
#perthfitfam #fitfam #strongnotskinny #2115nine #thebrave #bestie #fitfriends #fitness #easterthrowdown #sweatsession #messyhairdontcare #alloftheabs

Hang Snatchy Snatch πŸ‹πŸΌβ€β™€οΈ
3 @ 60kg
1 @ 70kg - PR πŸ†

I always get really nervous when I post lifts on Instagram - let alone lifts that I KNOW are not technically sound. BUT I do think that there is merit and strength in safely saving a lift that is not technically perfect, and even more so when it results in a PR.
Happy to save this one & call it a day. Even more happy to catch the left shoulder instability on camera. Always work to do. Always room to improve. Always happy. Never satisfied πŸ‘Œ
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@fortify_gear @2115nine #crossfit #crossfitaustralia #crossfitaccess #crossfitaccesswangara #olympiclifting #snatch #hangsnatch #pineapples #pr #pb #goodsave #stancesocks #girlswholift #girlswithabs #girlswhosquat #strongwomen #strongnotskinny #beautyinstrength #alwaysimproving #alwayshappy #neversatisfied

That GHD Burn πŸ”₯
Today's WOD;
18 min AMRAP
400m Run
30 Wall Balls
3 Wall Walks
Followed by 3 x 30 GHDS // 2 mins rest between sets.
First time running in around 9 weeks - so I'm looking forward to seeing how the Achilles deal with the loading tomorrow, so far, so good 🀞
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#crossfit #crossfitaccess #crossfitaustralia #crossfitaccesswangara #weightlifting #crossfitproblems #ghds #abs # #girlswithabs #girlswholift #perthisok
#perthfitfam #fitfam #strongnotskinny #fitness #wallballs #running #lululemon

Let's all take some time to appreciate that some people look really pretty when they lift - and I am not one of those people πŸ˜‚
At least my knee sleeves are rad. Thanks @fortify_gear for the continued support over the last year πŸ’•
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#crossfit #crossfitaccess #crossfitaustralia #crossfitaccesswangara #weightlifting #crossfitproblems #notaprettylifter #laughatyourself # #fit #girlswholift #perthisok
#perthfitfam #fitfam #strongnotskinny #fitness #olympiclifting #sweatsession #messyhairdontcare

Morning training hurt my soul a little!

4 Rounds - 1 Minute rest between rounds
20/15 Cal Row
15 Power Cleans 52.5/35
10 Bar Facing Burpees
I'm no good at these short fast intervals or things I have to hold onto. Trying to spend more time on the things I suck at. Photo featuring a lions mane 🦁
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#crossfit #crossfitaustralia #crossfitaccess #crossfitaccesswangara #workyourweaknesses #rowing #burpees #cleans #messyhairdontcare #lungburner #intervaltraining #hurtmysoul #crossfitproblems #girlswholift #girlswholift #strongwomen #beautyinstrength #strongnotskinny #gassy #loveyourlife

EPIC MORNING WITH EPIC PEOPLE πŸ¦πŸ¦„ We smashed out the Hero WOD "Adam Brown" today - what a ripper!
27:42 RX & I never want to bench press again πŸ˜‚ Massive shout to @louissaundersloder for keeping me company today - I needed you! Haha.
If you want to come down and check out the new box @crossfitaccesswangara - PM me! .
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#crossfit #crossfitaccess #crossfitaustralia #crossfitaccesswangara #benchpress #deadlifts #wallballs #boxjumps #easterfitness #fit #girlswholift #perthisok #perthfitfam #fitfam #strongnotskinny #fitness #herowod #sweatsession #messyhairdontcare

✨ The longer you have to wait for something, the more you will appreciate it when it finally arrives ✨ πŸ’₯ The harder you have to fight for something, the more priceless it will become when you finally achieve it πŸ’₯ πŸ”₯ The more pain you have to endure on your journey, the sweeter the arrival at your destination πŸ”₯
All great things are worth waiting for & fighting for ❀️
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#crossfit #crossfitaccess #crossfitaustralia #crossfitaccesswangara #fightforwhatyouwant #nevergiveup #befearless #chaseyourdreams #followyourheart #trustyourself #girlswholift #perthisok
#perthfitfam #fitfam #strongnotskinny #fitness #franticdayout #sweatsession #messyhairdontcare #alloftheabs

@kayla_prince_ has the right idea πŸ¦„ UNICORN POWER πŸ¦„

#Repost @kayla_prince_ with @repostapp
・・・
UNICORN POWER πŸ¦„πŸ¦„πŸ¦„ Tested these babies out with a 10m walking front rack lunge @ 75kg! Thanks @liftwraps !

crossfit #crossfitaccess #crossfitaustralia #crossfitaccesswangara #olympiclifting #girlswholift #perthisok
#perthfitfam #fitfam #strongnotskinny #liftwraps #unicorns #fitness #easterthrowdown #sweatsession #messyhairdontcare #alloftheabs

GOOD FRIDAY THROWDOWN πŸ™Œ
Although any Friday is good if I get to spend it with you @emily_j_robinson ❀️ Thank you for making me look like a very tanned, short Oompa Loompa πŸ˜‚

Crop: @2115nine
Shorts: @thebraveproject
Wraps: @liftwraps .
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#crossfit #crossfitaccess #crossfitaustralia #crossfitaccesswangara #olympiclifting #girlswholift #perthisok
#perthfitfam #fitfam #strongnotskinny #2115nine #thebrave #bestie #fitfriends #fitness #easterthrowdown #sweatsession #messyhairdontcare #alloftheabs

When you take Snatches for walks and still think you can get a TNG double πŸ˜‚

10 points for trying right? .
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#crossfit #crossfitaccess #crossfitaustralia #crossfitaccesswangara #olympiclifting #girlswholift #perthisok
#perthfitfam #fitfam #strongnotskinny #runningbare #snatch #crossfitfail #crossfitproblems #fitness

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