#crossfitabudhabi

MOST RECENT

Our CrossFit Teens making those gainzzzz!

Flying high.

ARE YOU READY?
Click the link in our bio to register for Survivor 18.3

Trying to get over hump day be like chasing Cals on the Asshole bike
EMOM20 every 2 minutes to get 10 Asshole bike Cals and 2 ascending weight power cleans.
Finished PR-ing at #205lb so pretty happy though I’m still bending my arms early instead of shrugging and getting under the bar! 😬 Need some tips from coach @mahmoud.oly 😉💪🏼
#wearecfad #crossfitabudhabi #crossfitwanker #noexcuses #neversettle #crossfitmasters #powerclean #assholebike #assaultbike #tatsandtraps #beardedcrossfitter #fitdad #fitover40 #humpday #dadsthatlift #spartanba18 #spartansquadgcc #spartanarabia #tattooedcrossfitter #tattoosandbeards @arena.crossfitad @pepspepper

Happy Hump Day.

@jgreenewod's 2019 @crossfitgames preparation has already started.
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Come and 'Join Jamie's' training session this Wednesday at 7.30pm. .
Only advanced members should consider attending this non coached class. limited to only 15 spaces!

Plate ground to overhead; go fast and don't stop moving!

We are delighted to be hosting @billgrundler and his Masters Seminar this December 7.
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The seminar will look into truly understanding what it means to get older, look at prioritizing our issues and which are the easiest to fix, understanding the correct way to coach and program for an older athlete, developing a champion mindset by decreasing the amount of stress in our lives and understanding how stress affects us physically and our performances, and finally developing a workout and coming up with strategies and modifications for individuals.
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This is not to be missed!

@voguefitness.swim offer private a group swimming lessons across Abu Dhabi. Email swim@vfuae.com for further information.

When your Assault bike hair is on point 👌

We love Sunday's at Yas!

1 WEEK TO GO!

The plank; a time for you to just stare at the clock whilst it slowly counts down.

Crossfit Coach Training Complete!
The course staff were accommodating for my injury 👌
@crossfittraining

My ankle is on the mend and I'm back to work next week - along with some new additional skills
Energy Plus AD - Abudhabi, UAE

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#fitfam #fitspo #fitnessmotivation #crossfit #crossfitabudhabi #crossfituae #abudhabi #proudfitfam #dubaifitfam #dubaifit #abudhabipersonaltrainer #abudhabipersonaltraining #personaltraining #onlinecoach #onlinecoaching #strengthcoach #strength #shelifts #shesquats #shesquatsbro #powerclean #pushpress #squat #frontsquat #deadlift #snatch #backsquat

That look up 🙄 before the deep breath in 😮. Engage the core, keep the midline tight and drop into a squat. Keep those elbows up and then........😵 lose all midline stabilisation on the way up and resemble the hunchback of Notre dame at his first gym session! 🤦🏼‍♂️ But f*ck it as it was a PR for my front squat after a 16.5km trail run the previous day at a rather disappointing 240 lbs.
thanks @voguefitness.crossfityas for the Friday drop in 💪🏼
#keeplifting #crossfitwanker #liftheavyrunfast #wearecfad #vfuae #frontsquat #skwats #crossfityas #crossfitabudhabi #beardedcrossfitter #inov8training #inov8lifters #squatgoals #uaecrossfit #uaefitness #fitat41 #noexcuses #pr

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