#crossfit7seas

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The Crossfit Open gets you ripped.
#17pointeverything #crossfit7seas #crossfit

Our coaches are well programmed and have clinically practiced the programming to deliver you the results that are required to achieve your goals. We practice safety, efficacy and efficiency with constantly varied functional movements performed at high intensity to stimulate awareness in all fields of natural life.
To book a trial or talk to our coaches you can visit us or contact: 8689835777 or email through: crossfit7seas@gmail.com
#crossfit #crossfit7seas #fitnessbeginshere

Vikram doing some clean & jerk wearing wod armour knee sleeve which provides compression to knee, protect the joint so you can train harder for longer.
#Repost @vikram_sa_ha_ayy (@get_repost)
・・・
Clean jerks @100/110 kgs (missed my 1st jerk) to kill the breakfast training.
I almost forgot how to C&L👎😐
@niketraining
@wod_armour
@warmbody_coldmind
P.S: sorry for the Camera angles😬

#weightlifting #cleanandjerk
#training #fitness
#boomsauce #lifestyle
#warmbodycoldmind
#torokhtiy_gang
#niketraining #nike #athlete
#wodarmour
#liftheavyasoftenasineveryday
#trusttheprocess #fuckaverage
#workingonweakness #fitnesmotivation #gymmotivation #getfit #crossfit7seas

MOST RECENT

Vikram doing some clean & jerk wearing wod armour knee sleeve which provides compression to knee, protect the joint so you can train harder for longer.
#Repost @vikram_sa_ha_ayy (@get_repost)
・・・
Clean jerks @100/110 kgs (missed my 1st jerk) to kill the breakfast training.
I almost forgot how to C&L👎😐
@niketraining
@wod_armour
@warmbody_coldmind
P.S: sorry for the Camera angles😬

#weightlifting #cleanandjerk
#training #fitness
#boomsauce #lifestyle
#warmbodycoldmind
#torokhtiy_gang
#niketraining #nike #athlete
#wodarmour
#liftheavyasoftenasineveryday
#trusttheprocess #fuckaverage
#workingonweakness #fitnesmotivation #gymmotivation #getfit #crossfit7seas

Got a bit gymnasty today.
Pullup complex.

5 pullups +
4 chest to bar pull ups
+
3 bar muscle ups
+
2 bar dips

And the some deficit strict handstand
Push-ups to finish off.

#eatbacondrinkcoffeeliftheavy
#noheatwithoutthemeat
#gymnastic
#crossfit
#slowissmoothsmoothisfast
#roadtoglory
#justwarmingup
#abouttime
#crossfit7seas
#lifestyle
#fitness
#legacy

Squat Clean Day.. @vikram_sa_ha_ayy for continuous support. #supportsystem and yassss My new shoes @reebok.crossfit @reebok lifter made it easy. Thank u Vicky☺️😘 Video Courtesy - @rohmonster 😄 .
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#crossfit #fitfam #fitness #weightliftinggirls #crossfit7seas #reebok #reebokcrossfit #asics #life #instalife #instagram #instastyle #keepitstylishandclassy #gymlife #xoxo

@deepinderr_singh_bindra who is an inspiration to most of the fitness enthusiast flashing his Wod Armour 'meet me at the bar' training tank top with quick-drying fabric to help wick away sweat, built-in mesh panels for optimal breathability, a seam-free design that lays comfortably on the skin. Order now at www.wodarmour.in #wodarmour #functional #fitness #gear #india #running #tshirt #bootcampyellow #airtelmarathon #runningandliving #onlineshopping #buynow #instafitness #fitgirl #squadgoals #bodhcrossfit #wodarmourapparel #crossfithimalaya #crossfitmyden #crossfitvyom #crossfitmussoorie #crossfitagni #reebokcrossfitcolaba #crossfit7seas

Saturday done ☑️. Technique workout.
Bar Thrusters.
16kgs kb sumo deadlift highpull.

#crossfit #crossfitlife #crossfit7seas #fit #fitness #gettingthere #notyet #saturdayworkout #sweatingitout #nike #nikewomen

When your wrist strap is so cool you sometimes wear it on your forehead just because it has your gaming name on it.
#socool #El3ktrik #thefeelingofbeingrippedagainisgoodthough
#crossfit #crossfit7seas

Low load high technique.
That's what I've been following since a while, working more on technique than hitting high loads or personal records.
Fixing the ugly things with @eatbacondrinkcoffeeliftheavy @janshruth

#longwaytogo #famjam #trusttheprocess #life #olympiclifting #oly #hookgrip #cleans #barbell #notsosuppleleopard #qualitywork #gainseason #levelup #fitness #crossfitindia #crossfit #crossfit7seas

Some accessories I found very helpful in my training.
Moreover, this is me fixing my body, so you should also know where you lack.
3 rounds 8/10 reps
Video 1: gluten ham raises.
Video 2: weighted step ups
Video 3: seated good mornings
Video 4: farmer carry hold.
Staying functionally fit takes effort and a slow process.
Trust your program. Believe in yourself.
@niketraining
@crossfit @crossfit7seas
#CrossFit #functional
#accessory #skillwork
#niketraining #nike #athlete
#warmbodycoldmind
#crossfit7seas
#boomsauce #lifestyle
#fitness #justdoit
#slowissmoothsmoothisfast
#trusttheprocess #fuckaverage

Buck furpees!
Throw yourself, face down on the floor, jump back up
Repeat until you throw up. Available in 4 way mesh fabric which gives you supreme comfort during your training session. Order now at www.wodarmour.in
#buckfurpees #wodarmour #apparel #bodhcrossfit #nammacrossfit #merucrossfit #crossfitstride #crossfitmyden #crossfitom #shivfit #shruglifecrossfit #reebokcrossfitgurgaon #crossfitlifeperformance #crossfithimalaya #crossfitrealsteal #303crossfitdrive #crossfitvyom #crossfit7seas #crossfitshivaya #crossfitmussoorie #crossfitbpc

P R O G R E S S
Snatch complex at 40kgs with my man @janshruth
Pushing limits everyday to find comfort zone under high load.
#olympiclifting #oly #alldayeveryday #progresslevelmax #higherperspective #gainseason #qualitywork #crossfitindia #crossfit #crossfit7seas

Strated of today feeling quite stiff in my lower back and biceps.
Wondered how the mandatory heavy Friday would take a toll on me?.
Programmed five heavy single clean and jerks at challenging weight,eventually I build up to my previous max and performed five singles at that weight.
The first lift felt like its the end of the day and my legs are not ready to lift anymore but, Then the gang got going and pushed each other through. Blessed to have family like this.No matter what happens if you surround yourself with people who are honest and push you through every moment when you're stuck you will surpass it eventually.
@vikram_sa_ha_ayy
@rutwikpathare
@divyachheda95
@apourv7halshikar
@janshruth
@rishh_solanki
#eatbacondrinkcoffeeliftheavy
#noheatwithoutthemeat .
#slowissmoothsmoothisfast
#cleans
#weightlifting
#crossfit7seas
#weightlifting
#lifestyle
#fitness
#roadtoglory

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