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#crossfit5d

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Sara hitting this huge 125kg Deadlift last night #testweek#deadlift#girlswholiftweights #power#crossfit5d#crossfit5d

#crossfit5d #chaosinthecapitol #crossfit Coach Dave, tearing it up

BarBell Complex. 1*Clean 2*F.Squat 1*Thruster (finished at 90KG) #crossfit5d

Absolutely chuffed to hit 20kg on my second Snatch class! Such a difficult movement! @crossfit5d is paying off πŸ˜‰πŸ’ͺπŸ’ͺ #crossfit #crossfit5d

Great atmosphere at the Crossfit Meridian Regionals. Unbelievable effort from all athletes #irishathletes#crossfit#crossfit5d

Coach Gerry showing some deficit handstand form πŸ’ͺ🏻#handstandpushup#crossfit5d#irishcrossfit#deficitpushup#upsidedown @gerry_buckley_1977

77kg National Irish weightlifting Masters Winner today in Belfast. An amazing experience. Next step is to attempt to qualify for the Irish Team at the euros this August. An error with the snatch cost me today! #livandlearn #weightliftingireland #team#crossfit#snatch#cleanandjerk#naturalweighter#liftwithintent #crossfit5d#crossfit#weightlifting

MOST RECENT

Coach Gerry just missing out on the 8 rep max thruster tonight with this super 80kg attempt!! #thruster#8repmax#crossfit5d#crossfitcommunity #coachintraining#theprogram#alwaysimproving#greatdaystraining @gerry_buckley_1977

Liz setting the standard today with our 8 rep max thruster Test! 45kg, amazing stiff liz! #thrusters#crossfit5d#crossfitgirls#8repmax#allinthehips#girlswhotrain#crossfitaddict

So Coach Gerry says he’s gonna go for a β€œlittle row” 10k later he steps off the machine πŸ€£πŸ‘πŸ»πŸ‘πŸ»#beast#stamina#darkplace#concept2rower #10krow #alwaysupforthechallenge#nolimits#crossfit5d #crossfitcommunity

The Saturday morning grind! Great work guys πŸ‘ŒπŸΌ#crossfitteam#partnerwod#crossfit5d#squatcleans#clusters#chippermetcon #saturdaytraining

Our 7am early morning Crossfit Crew working hard on the their snatch #fridaysnatch #metcon#determination#earlymorningrisers #crossfit5d #crossfitcommunity

Bank holiday Crossfit πŸŽƒπŸŽƒπŸŽƒπŸŽƒπŸŽƒπŸŽƒπŸŽƒπŸŽƒπŸŽƒπŸŽƒ#crossfitfun#crossfitteam #crossfit5d #frontsquats#theprogram

Lisa becoming familiar with the Crossfit life, making great progress the last couple of weeks at 5D πŸ’ͺ🏻#powerclean#irishcrossfit#metcon#crossfit5d #crossfitcommunity #stronggirls #fitgirls#theprogram#crossfitgirls @lisa_haze_

It’s all about that 2k today πŸ˜«πŸ˜«πŸ˜«πŸ˜…πŸ˜…πŸ˜… #rowing#concept#rower#crossfitgirls #crossfitlads#theprogram #crossfit5d

Back on it today, 10 minute time cap, needed longer 😫#ringmuscleups#boxjumpovers#doubleunders#tryintobeatthewife #crossfit5d#masters-athlete#coach#

Super barbell wod -8 front squats -8 push press -8 thrusters
30 doubles
3 rds for time 60/40kg#theprogram #crossfit#unbroken#thrusters#pushpress#frontsquats#masterscrossfitathlete#burner#holdontothebar#crossfit5d#irishcrossfit #rough

Team series Saturday’s at 5DπŸ‘πŸ»πŸ‘πŸ»#filthy150 #crossfit5d#theprogram #filthyready #teamtalk#thecoach#motivated

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