I've got a couple of CF479 announcements for y'all!
1.) On 10/14/17 we will be hosting a barbell s for boobs "grace" event. This will be a really fun way to smash some grace times for an incredible cause. We are in the process of getting t-shirts for the event. Anyone is welcome to come jump in and either spectate or perform a "grace" even if it's your first CrossFit workout!
2.) It's that time of year for the CF479 Halloween Throwdown! This is an in-house only partner competition (pick your own partner) and we are going to do it bigger and better than last year! Workout 1 will start at 10:00am and it will be over by 3:00pm. This year the divisions will be: Rx, Scaled, and beginner, so we encourage you if you've never done a friendly little comp before, jump in that beginner division! Prizes will be offered for podium finishers in all divisions. Message us for any questions!