#crossfit479

MOST RECENT

Friends who sweat together... #boobsweat #wecute #crossfit479 #crossfit @b.tuck00

Sometimes we all need that person that will stop and motivate you through to the end no matter what it takes. @j_state78 aren’t you glad you pushed through that last round? Proud of you brother!
#crossfit479 #fitness #family #notonthejob

Oh you know, just Skylar and her bestie just enjoying some watermelon this beautiful summer day! #babybesties #crossfitkids #crossfit479 #faithrxd @faithrxdrussellville @faithrxd

Is paying someone to put my bar away frowned upon? #CF479 #crossfit479

Jump N Rope is having a sale!
This is by far my most favorite jump rope for CrossFit.
@crossfittundra @crossfit_479
#crossfit #jumpnrope #crossfittundra #crossfit479

The only day when sandbagging is acceptable. #crossfit #crossfit479 #cf479 #sandbag

My quads are screaming. We started off with rowing, then the wod, then a ton of core work. Good dirrrrrty day. #crossfit #wod #crossfitfam #crossfit479 #cf479 #fitfam #wallballs

CF479 slinging water at the RussVegas Half Marathon. ❤️

18.4 with my 479 girls!!! #girlswholift #crossfit479 #18.4 #crossfitgames

Make sure to checkout @crossfitwod for the movement variations. One workout at 10:00am with childcare tomorrow, see you there!
#cf479 #crossfit479

You’ve gotta love a workout that takes up multiple pages 😂😂 #cf479 #crossfit479

Carmen and Mosh-Fit
We encourage y’all to look at the workout description on @crossfitwod for this workout!
#crossfit479 #cf479

Strength work is a crucial part of fitness. Time to lift all the weights.
#cf479 #crossfit479

Tuesday 180102:

Intermediate:
For Time:
60 Pull-Ups
60 Push-Ups
100 Sit-Ups
100 Squats
Beginner:
For Time:
50 Ring Rows
50 Knee Push-Ups
50 Sit-Ups
50 Squats
Let’s get those schedules and routines back to normal. We are back to our normal schedule with our childcare classes at 12:00 4:30 and 5:30pm. It’s GAINZ season people!
#crossfit479 #cf479

Won’t be able to offer childcare for the 10:00am tomorrow. Have a little mercy on us it’s been a funky week! We will be closed on Monday but will resume our normal schedule back on Tuesday so we will see you in here tomorrow!! #cf479 #crossfit479

Our community is what differentiates our gym. Keep grinding through tomorrow y’all. See you here!
#cf479 #crossfit479

Time for a hero workout! Remember why we do these workouts and what they represent! Again, no childcare at noon tomorrow we are sorry for the inconvenience!
#cf479 #crossfit479

Regular class times tomorrow! We won’t be able to offer noon childcare this week, sorry for the inconvenience. Time to ease back into fitness again!
#cf479 #crossfit479

One workout at 10:00am tomorrow. We won’t be offering childcare but if you can make it come on with it!
#cf479 #crossfit479

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