#crossfit18point4

MOST RECENT

Accomplished all crossfit open 2018!
They wonder why I do this,I wonder why they don't~
we all started weak & lost but we don't give up and keep training till now,
look back this was all worth it! ๐ŸŽ‰๐Ÿ’ช๐Ÿป#crossfitgirls #crossfitgames #crossfit18point4 #crossfit18point5 #youarebetterthanyouthink #igavemybest #thanksallcheeringme #combinetraining_ktn #nextyeardobetter #crossfit

My first crossfit open completed and had a lot of fun finding out about my strengths and weaknesses throughout also hitting my very first ring muscle up. Time to put the work in now for the three competitions this summer ahhh #crossfit #crossfitopen2018 #crossfitbfg #openworkouts #crossfit18point1 #crossfit18point2 #crossfit18point3 #crossfit18point4 #crossfit18point5 #t2b #toes2bar #dumbbellcleanandjerk #concept2rower #dumbbellsquats #bob #burpeesoverbar #maxclean #doubleunders #doubleunderssuck #overheadsquats #ringmuscleups #deadlifts #hspu #handstandpushups #handstandpushupssuck #thrusters #c2b #chesttobar #davecastroisaprick

Really under estimated how tough 135# Deadlifts would be! This workout 18.4, was by far the toughest for me! #crossfit #crossfitopen #crossfit18point4 #oneweekleftintheopen #crossfit4life #crossfitbadboys

Nothing like a little lunch meal prep for the week with upcoming #crossfit18point5 finale on the way. Used some @knowfoods breadcrumbs to make these awesome chicken strips. Used coconut flour and egg whites for binding. #powerfood at its finest. Letโ€™s go!
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#crossfitwallstbears #intheopen #crossfitopen #saturday #crossfit #wallst #wallstreet #18point4 #workout #gym #team #family #friends #weightlifting #fit #neverquit #nevergiveup #rogue #goldstandard #letsgo #manhattan #fidi #financialdistrict #downtown #finished #letsgo #crossfit18point4 #teambear @crossfitwallstreet @crossfit @crossfitgames

์–ด๋–กํ•ด!!!!!!! ๋„ˆ๋ฌด ์ข‹์•„ ใ… ใ… ใ… ใ… ๐Ÿ˜๐Ÿ˜๐Ÿ˜
Bear crawl ํ•  ์ˆ˜ ์žˆ์„๊ฑฐ๋ผ ์ƒ๊ฐ๋„ ๋ชปํ–ˆ๋‹ค. 135๋ฐ๋“œ ํ•œ๋ฒˆ๋งŒ ๋“ค๊ณ  ์‹ถ์—ˆ๋‹ค. ํ™๊ท ๋‹˜ ๋งˆ๋ฒ•์˜ ๋ฒจํŠธ๋•๋ถ„์— ์„ฑ๊ณต! ์ด๋ง›์— ํฌ๋กœ์Šคํ• ํ•˜๋‚˜๋ด์š”!(์ •๊ฐ•์ด์— ๋ฉ์ด ๋“ค์–ด๋„ ์˜ค๋Š˜์€ ์•ˆ์•„ํŒŒ) ์ฐฝํ˜„์ƒ˜,ํ™๊ท ๋‹˜ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹น!
#crossfitopen2018#crossfit18point4#crossfitsechan#ํฌ๋กœ์Šคํ•์˜คํ”ˆ2018 #18.4์Šค์ผ€์ผ

18.4 IS DONE โœ…
For time:
โœ…21 deadlifts, Rx- Men -102/143kg, โœ…21 handstand push-ups, โœ…15 deadlifts, โœ…15 handstand push-ups - 9 mints over โŽ9 deadlifts, โŽ9 handstand push-ups โŽ21 deadlifts, at the heavier weight โŽ50-ft. handstand walk, โŽ15 deadlifts, โŽ50-ft. handstand walk โŽ9 deadlifts, โŽ50-ft. handstand walk

Time cap: 9 min.

#motivationalworkout #crossfitopen #crossfit #crossfitgames #crossfit18point4 #nevergaveup #ilovecrossfitโค #iamacrossfitter #proudmoment #worldrankinglist ๐Ÿคž

Now #moveon to #crossfit18point5 #restlater !!

Proud to see Ethan push himself to the limit. Finished 18.4 in 8:42. Only 18secs to spare.
21-15-9 30kg deadlifts & hand release pushup on knees. 21-15-9 40kg deadlifts & 50ft bear crawl. He's never even done a 40kg deadlift before this. ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ”จ๐Ÿฆ€
#crossfit #crossfit18point4 #crossfit4566 #crossfitkids #proudmum #paincave #smashedcrab

Really chuffed to get some handstand push-ups today in 18.4. Thanks to the support from the @fossewaycrossfit crew and some good Saturday Skill WOD sessions feel like Iโ€™ve made good progress in this years open! Thanks to @ryanharrisonstone for judging and encouraging me all the way! #fossewaycrossfit #crossfit18point4 #greatcoaches #handstandpushups #babysteps

The proof is in the pudding! Check out the difference in @reagancyphers3 and her shoulder mobility after she used the @mobosystem to mobilize her pecs, traps and t-spine. Just on her left side! Think that range of motion is important going into 18.4 with all the HSPUs and handstand walks?? Heck yeah!! @streamlinecrossfit ......................
#crossfit #crossfit18point4 #crossfitopen18point4 #crossfitopen #crossfitopen2018 #crossfitopen2018tips #crossfitopen2018training #crossfitopen18point4tips #crossfit18point4training #18point4 #mobility #mobilitywod #mobosystem #hspu #handstand #shoulders #shouldermobility #rangeofmotion #deadlift #deadlifts

#crossfit18point4 #scaled โœ… - I didnโ€™t know what to expect, however I put in what my body could handle today. I definitely have some skills to work on for next year!! Good luck and set your PRs this week! .
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#crossfit #amateurcrossfitter #crossfitgames2018 #crossfitopen #iwillgetthere #mevsmyself #handstandpushupscomingsoon #deadlifts #respectdiane #dianein18point4 #handstandwalksoneday #fitnessmotivation #fitprofessionals

Haha so my daughter took lots of pics of me walking around before 18.4 and I am extremely unsure of something it appears by my hands like ๐Ÿคท๐Ÿผโ€โ™€๏ธ #crossfitopen #crossfit18point4 #18point4 #wth #idkwhatimdoing #constantconfusion #doyouevenscience #doyouevenmath #shedoesntevengohere

So disappointed with my performance in 18.4.... all I know how to do is strict handstand push-ups so my shoulders blew up way too fast. I guess thatโ€™s what I get for not ever trying to learn how to do kipping handstand push ups. Hating myself because repping 225 and 315 deadlifts is something that I love to do.... guess I better learn how to kip so I can be more efficient๐Ÿ˜• #crossfit #roguefitness #wedontquit #deadlift #handstandpushups #noexcuses #crossfit18point4

What a great time sponsoring #18point3 with @crossfitwallstreet and my whole @crossfit family. It was extremely humbling to see so many happy people not only accept our #ghteam & @compass shirts, but immediately put them on and work out in them. I can't thank you all enough! #TeamBear for the win, and we're pumped for #crossfit18point4 tomorrow. Here's a great collection from last week's workout. @crossfitgames bring it on!
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#crossfitwallstbears #intheopen #crossfitopen #fbf #crossfit #wallst #wallstreet #18point4 #workout #gym #team #family #friends #weightlifting #fit #neverquit #nevergiveup #rogue #sponsor #goldstandard #compass #letsgo

What a great time sponsoring #18point3 with @crossfitwallstreet and my whole @crossfit family. It was extremely humbling to see so many happy people not only accept our #ghteam & @compass shirts, but immediately put them on and work out in them. I can't thank you all enough! #TeamBear for the win, and we're pumped for #crossfit18point4 tomorrow. Here's a great collection from last week's workout. @crossfitgames bring it on!
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#crossfitwallstbears #intheopen #crossfitopen #fbf #crossfit #wallst #wallstreet #18point4 #workout #gym #team #family #friends #weightlifting #fit #neverquit #nevergiveup #rogue #sponsor #goldstandard #compass #letsgo

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