#crossfit

26571656 posts

TOP POSTS

WHY YOU SHOULD LIFT WITH YOUR LEGS

You've all heard that you should lift with your legs and not your back. But I feel like no one ever explains why?😞 So I had some 🎬 editing fun with this video from my buddy @jake.price.dc out in Houston.
.
You see, it all comes down to physics.📐 You have this thing called a "moment arm". This is the shortest distance from the axis of rotation (hip joint here) and the line of force from whatever your lifting. A longer moment arm means the weight is relatively heavier and more strenuous to lift because the load is further away. Shorter is the opposite.
.
To understand better hold a ⛃10 pound weight by your side and then extend your arm fully. You'll find the latter to be heavier because the weight is further away.
.
❌So when you keep the load far away, it's harder to lift, more stress on your back, and harder to keep a stable spinal position. Not good!
.
✅Instead, get the load as close as possible, get tight and stable, and lift from there. That may have you squatting it up like the video or doing more of a deadlift motion. Either way, you want that weight as close as possible.
.
Share this with a friend and let's spread the word on better lifting mechanics. No more injuries from bad technique!
.
🎵- Oh Devil - Electric Guest
.
#MyodetoxOrlando #Myodetox

Enjoying a little gardening with the family and summer time heat this afternoon 🤗 -
-
My laundry is done and my bags are packed ready to go celebrate my birthday with my bestie @casa_colibri 🎉 What other way to pamper ourselves then to go take a yoga intensive together! So excited to be a student all week but then we get to teach at @sukhayogaaustin this weekend, which I'm equally excited about 😜-
-
#bikini 👙 @mikaswim -
Song 🎶 - Jungle Petit Biscuit -
-
#beachlife #gardenlife #catlovers #catnap #catsoninstagram #catoftheday #bffgoals #lifegoals #squadgoals #bikinifitness #yogafit #yogagirl #yogavideo #yogateacher #pushyourself #practicedaily #crossfit #femalecalisthenics #girlswithmuscle #girlswhoworkout #girlswithabs #fitchick #venicebeach #beagoddess #plantbased #organiclife #gogreen #bodyweighttraining #eatcleanandtraindirty

"Where focus goes and energy flows" .... get your fix!!!! Tomorrow @bodyheatyoga 9:30 am hot body sculpt

Your body will reward you!! Try the MeUndo app! It connects you to the best trainers in your area! Let your trainer help to motivate you in reaching your fitness goals! 📲 Download today!! ______________________________________

Download now for iOS and Android! Search "MeUndo" to get started! #RevolutionizingFitness 💪🏽 www.MeUndo.com
______________________________________

#meundo #trainer #fitness #personaltrainer #cardio #cycling #elliptical #fitfam #gymaddict #legday #gethealthy #healthylife #healthylifestyle #fitspo #fitnessmotivation #exercise #getfit #trainhard #noexcuses #nopainnogain #sweat #girlswholift #workout #igfitness #hardbody #crossfit #goals #fitspo #fitnessgoals #meundoapp

"If everything seems under control, you're not going fast enough" -Mario Andretti
🏴
WWW.HARDTOKILLFITNESS.CO
🏴
Tactical Training and Push-up/ Pull-up improvement plans available on site.
[Link in bio]

Getting it in when I can 🏳 This week I am going to focus on mobility. My body needs it... specifically my hips. 🙀 I seen offices where they sit on a ball at their desk or have stand up desks... maybe I should look into that. Seems like standing all day at the computer would be worse though 🤔 #dealwithit 💁🏻💻📞
20min amrap
100 jump rope
10 thruster 65lbs
10 cal air dyne
10 push-ups
#crossfit #garagewod #mobilitytime #tinman 🚹

MOST RECENT

TAKING APPOINTMENTS FOR NEXT WEEK 732-558-1567
Watching All My Brothers Clients Grow As A Family
My Barbershop Is One Of The Best Hands Down Incomparable To Any Half Bit
We Produce Quality And A Great Balance ...
Thank you little Bro @angels_lens @trucking_spartan
For Always Coming Threw From Advice On Cameras Film And Fitness
Ps I Have To Teach You My Sixsteps
GetFresh !! TeamGetFresh Tell A Friend
@CREATEABEAST
We Here To Stay
My Barbershop Fitness Page Is Mainly Videos On What We Do , Supporters
And The Athletes I Sponsor With My Brand ........ #kicksfordays #kicksonfire
#fitfam #worldtraveler #fitness #flexible #fitnessaddict #BOOM #transformationtuesday #abs #bodybuilding #physique #train #traplife #trainharder #teamgetfresh #createabeast #crossfit #strong #shredded #father #shoulders #fitdad #fit #powerlifting #barberlife
SimpleLife SimpleLiving #arms #beastmode #transformation #barberlife @get_fresh_barber_shop

Please contact us for custom shirt design!
⚡️SHARE THE PASSION⚡️ #tempurfight #tempurfightwear #muaythai #nakmuay #crossfit #boxing #kickboxing #jiujitsu #healthy #gym #streetwear #fightwear #custom #customized #martialart #mma #ufc #mimma #onefcmma #nyc #usa #combat #fighter #fightclub #bjj #thailand #singapore #indonesia #malaysia ------------------------------------------- Design exclusive by @tempurfight_official (Contact us at tempurfightwear@yahoo.com for custom tshirt design).
Facebook : TempurFight
Instagram : http://instagram.com/tempurfight/
Email : tempurfightwear@yahoo.com
Portfolio : http://tempurfight.daportfolio.com/
Behance : https://www.behance.net/Bob_TempurFight
DevianART : http://bobtempurfight.deviantart.com/
http://tempurfight.daportfolio.com/
-------------------------------------------- Turn [ON] Post Notifications 📲, Don’t Miss A Single Post

Finding a heavy set of 3 to do 3x3 at 90% of, last rep was very suspect on depth but f&$k it, was heavy as a MO FO!! Lol 240kg for 3, 1st time heavy for reps in a while 👊👊
#plus64army #plus64fitness #plus64 #swoldier #powerlifter #powerlifting #squats #benchpress #deadlift #gains #goals #roadtonationals #addidas #rehband #ifitaintbendingyourejustpretending #crossfitmakesyouweak #crossfit #captain #bethecaptain

At least someone said it 😂😂
No disrespect. Respect yo all 👍

@tjdillashaw @cody_nolove @urijahfaber -
STAY TUNED @UMA.IG
Follow 😀👇
@uma.ig
Best vidz @uma.ig 💎
🔼🔽🔼🔽🔼🔽🔼
Follow @uma.ig💲
See more @uma.ig💲
🔥🔥🔥🔥🔥🔥🔥🔥
Follow 😀👇
@uma.ig
Best vidz @uma.ig 💎
🔼🔽🔼🔽🔼🔽🔼
Follow @uma.ig💲
See more @uma.ig💲
🔥🔥🔥🔥🔥🔥🔥🔥 #sheamus #conormcgregor #boom #gymevery #grind #ufc #wladimirklitschko #fightnight #combat #codygarbrandt #mahachkala #motivation #anthonyjoshua #boxing#fitness #champions #train #fighter #crossfit #bodybuilding #workout #tjdillashaw #streetworkout #eatclean #fatburn #tkd #bjj #squat #model #fitnesslife

This is crazy! Travis Williams completes "Isabel" unbroken in under a minute 😱#poptarts @travismfwilliams
#Repost @misfitathletics with @repostapp
・・・
Human performance has jumped leaps and bounds ahead since the original inception of this workout. A 3 minute "Isabel" used to be flying, then it was 2:30, then 2:00, then 1:30 and now 1:00. How far are you willing to push yourself into that deep dark hole??
.
This is @travismfwilliams doing it unbroken, in under a minute. - - -
#TheMisfitsAreComing
- - -
#TeamMisfit2017 #SharpenTheAxe #Crossfit #fitness #MisfitAthletics #CrossfitGames #WeAreMisfit #KTB

"Only I can change my life. No one can do it for me." Kefi Athletica athlete @reinisfit stretching it out, working it out, sweating it out in the U-Form Base Tee. Shop gear made for your toughest sessions- link in bio. #liveyourpassion

Be Fearless. Have a Vision. Believe in Yourself. Always Hustle. Stay Focused. Get Out There. Get Motivated. Get Inspired. Thankful for this crew to always back each other up and strive to be better not only in competition but daily! 💪💯 #LoveTheLifeYouLive #Crossfit #Hustle #Focus #Motivation #Inspiration #StriveForGreatness #Teamwork

💪entrenamiento bestial, hoy fue un domingo doloroso😱 #workout #personaltrainer #trx #crossfit ...

Today our coaching staff met for our @crossfit214 Quarterly Coaching Development Seminar to add coaching skills and tools to our repertoire. We covered the physics and group class drills to aid more efficient and injury free running, a new standardized model for resolving pain in athletes, and reviewed optimal positioning and cueing during the clean and snatch. .
Many gyms do not invest in their coaches' continuing education after they're hired. We like to think there's always something to work on in the pursuit of virtuosity
.
#virtuosity
#crossfit

Мир, труд, май!🍃
Вот и мы миримся, трудимся, маемся🙃
_______________________________
Всех с праздником📯
#явакадемии#люблюакадемию

O wod foi pesado, mas sobrou um tempinho pra tirar uma foto.
#brvgames2017 #triplefcrossfit #crossfit #campeonato

follow this page in feedly

Most Popular Instagram Hashtags