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Follow @sonorousworld to see more beautiful pictures ❤️

Comienza mi día 1 de la nueva temporada!! Muchas ganas y sobre todo mucha cabeza. Pienso que seguramente no seré la más fuerte, ni la mejor en gimnásticos ni la mejor en condición metabólica pero sí que tengo algo que me hace llegar más allá y es mi cabeza , mis ganas de luchar, mis fuerza para dar más de lo que tengo!! @nike @niketraining @rdsalud @alphaathleticsperformance @sweetdeathcrossfit

145kg / 320lb for 6 sets of 3-4 ✔️
This was 5kg / 11lb up from last week 🙌
Big PR on this weight ➡️ Only ever hit 3 reps on this weight before today little alone multiple sets 👌 Bench is moving very well 💯 #trustthesystem #strengthcoach #strongbizmethod

šplh na lane bez pomoci noh 😉.... sice to este nevyzera tak ako si predstavujem ale verim ze sa dostanem aj do takeho stadia ze to urobim ako nic ☝🏻🙈😉 #betterthanyesterday #pushyourlimits #crossfit #crossbefit @reebokslovakia @noccoslovakia

Strong & Sexy 😍 💪🏼


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@gym.legends @gym.legends

Via👉@karaparis
#gymlegends
#strong #strongissexy #strongandsexy #crossfitgirl
#crossfit

Good morning... wake up and go get it ❤️

Soooo how much you lift bro?
#Repost @crossfit (@get_repost)
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via @adamfreediver
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Cheeky afternoon workout. Building this body for the #freediving World Championships in August! @cohort_crossfit looks like I can pull off a decent snatch underwater! @pressureproject with the camera 😘 #Crossfit

MOST RECENT

My last #classpass class in #austin. Going to miss paddle boarding with these awesome instructors @heypaddle. Hope to see you in LA!! #paddleboard #paddleboardyoga #sup #ladybirdlake #atx #intervaltraining #crossfit

All of the #FlexOnTheMall photos are up. Go check them out.
Tag & Share!
FB.me/FlexEventsHQ
#Repost @flexhq
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Triple extension during the snatch complex of Event 1 "Flex For America" at #FlexOnTheMall 📸@antlucic
#crossfit #NationalMall #WashingtonDC #flexhq #LetsGetFlexy #snatch #oly #capitol

Nabız dalgalanmalarını maximal kılacak tüm egzersizler için kalbinin sesini dinle.. Ev baklavası tadında bayramlar olsun 🍬🍬 #macfit #fitness #crossfit #trx #gfx #sport #trainer #personeltrainer #exercise #workout #gym #plates #step #instagood #instaday #like4like #sportlife #cycle #wave #rowing

What I love with who I love. It's not everyday she says yes to a partner workout with me... she's always remakes why when we're done! .
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100 cal ski, 80 ghd, 60 cal, 40 ghd, 20 cal. Partition however l, but 5 squats each every time you switch.
#crossfit #crossfitfamily #teamdarkside

The prone abdominal stretch, or more commonly known as the 'Cobra' stretch in yoga is a great stretch for elongating those abs. This time of year lots of people try to be summer ready by doing countless crunches or sit upstairs improve their midsection. However most people don't stretch out these muscles like they would their legs after a long run or bike ride. So here is just one good stretch to follow after you work your stomach. Hold it for a minute each time and repeat it 2-3 times. Enjoy!

Trabajando el #squatsnatch en el Taller de #Halterofilia de @proboxsantander. Queda mucho por hacer, claramente. Vídeo cortesía de @salva_929. #crossfit #fit #fitness #weightlifting #snatch #squat #abs #rocknroll #crossfighter #working

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