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Preview of my strength sesh, courtesy of @hybridperformancemethod. Week 61. 💪🏼💗 Video:
A) Power clean + push press
B) Snatch pulls
C) Front squat
D) Strict press
E) Dumbbell curls(not shown)

Then some midline work at the end of strict T2B and sit-ups. Ran a mile uphill with my 14lb weight vest for some booty work (determined to grow my booty back) 😂😩🤗🍑 I usually do my first session on an empty stomach than have a protein shake and some carbs. I am no longer sponsored by Women's Best, so if you have suggestions let me know what your go to post workout drink is! (Not 🍻). #CrossFit #Fitness #HybridAF

Nom nom
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MAGIC plyo push-up set. 🙋‍♂️Who did I trick?
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Although push-ups are usually done to target chest and triceps, none of these variations were done for that purpose. The falling push-ups target reaction time.
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The arm swing push-ups are used to help increase your speed. More specifically, they target your acceleration because your arms are a huge factor in your take off. Doing these plyometric arm swing push-ups will help to increase your explosiveness.
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The push-ups that I did on the 7.5lb dumbbells help with balance and core strength.
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Who would have thought that push-ups could target so many other aspects of fitness? 🤷‍♂️

I made unicorn noodles for dinner last night...with some purple cauliflower, avocado & romanesco ☺️but all I can look at in this photo is my new background, I'm in love with it 😍😍😍 haha! (It's the little things in life 😂) .
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What are you guys up to today?!? I'm off to get some Bowen therapy, any of you had it before?? .
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#veganfood #vegan #unicornnoodles #unicornfood #bowentherapy #eattherainbow #whatveganseat

That time Maidana rocked Mayweathers jaw...also check Mayweather' s counter right in slow mo😍😍👊👊

Quarta - feira super crazy mas nada de sair do foco certo? Certo! Então simbora que hoje é dia de treinar o WOD 1 do campeonato @wkndwars SEGURA QUE ESTAMOS TREINANDO NÍVEL HARD, dessa vez eu quero pódio TIME @henriquepierote @lserpentini
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👉🏻 Look dia @labellamafia coleção #Unbroken 😍
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#labellamafia #musculacao #treino #unbroken #labellamafiaarmy #shooting #crossfitgirls #dieta #fitness #saopaulo #crossfit #workout #crossfitsp #crossfitbrasil #smartfit #projetoverao2018 #projetobabababy #dieta #cfbroficial #vidadecrossfiteiro #hardcoreladies #staystrong #beldadesdocrossfit

When your last lift felt so light and you said you could clean more weight... then your training partner calls you out to do it... 180kg/396lbs Surprise clean 🏋🏻

@thetrainingplan // #thetrainingplan
@reebokisland // #reebokisland
@perform.is // #perform

#crossfit #reebok #clean #weightlifting #lift #rurykiro #kiropraktorstodin

Academia é pra treinar , mais tem pessoas que insistem em atrasar o treino de outros. .
Ficam sentados em aparelhos olhando whatsapp , instagram , face , tem que entender que tem pessoas que só tem 40 , 50 minutos Pra treinar ...
Infelizmente é difícil viu , toda academia tem. 👊

MOST RECENT

Quando a pessoa começa a fazer as coisas certinhas o resultado aparece rapidinho... mas pra isso precisa ter um objetivo e focar nele... e se determinar e propor a chegar lá!!! Trace pequenos objetivos.. de pouco em pouco... vira muito! 😉❤️🏋🏼‍♀️🍏🍉🍌🍓🍋 não esqueça do mais importante: ache bons profissionais para te acompanhar!! A minha é a nutri @simarabeltrame ❤️!!! .
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#crossfit #crossfitbrasil #crossfitgirls #crossfitter #crossfitlife #crossfitlifestyle #foco #foconadieta #vidasaudavel #saude #nutricao #nutricaoesportiva #nutricionista #healthyfood #healthylifestyle #healthydiet #dieta #lowcarb #lowcarb #fit #fitness #fitnessgirl #fitnessmotivation #fitnessbody #fitnessmodel #motivation #shape #barrigachapada

Academia biofit 💥💥💥uma nova estrutura, os melhores profissionais, super resultados 🏋🏻,fitnesslife #exercise #fitchick#motivated #cardio #crossfit #excellence#treinofunicional# fat43#personaltrainer#musculacao#biofit

a different kind of yoga cLass - just kidding it had nothing to do with yoga - was enJOYeD this weeK. got a bit lost on the way to iNDiA and now we are enroute to the #totalsolareclipse #festival in #oregon #sunriver #crossfit #healthytravellers #adventure #enjoy #exercise #friends #petridish

Shoulder burner today! All different forms of the handstand push up at the 430 today! #greatwhitecrossfit #handstandpushups #hackensack #crossfit #crossfitgames #workout

🚨 Follow @djibril_ms & Turn on post notification

Arm blaster BB curls- Using a slightly outside outside grip with elbows inside to focus on inside head of the biceps.
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The negative portion of the rep is what breaks the muscle down and tears it. So don't just drop the weight quickly so you can focus on the positive. Slow it down!! That's why do so much negative work everyday, every workout.
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** If you don't have a arm blaster be sure to keep elbows tucked and in front of your shoulders throughout the set!! Elbows coming back during the set? Keep it forward and watch em grow!! Quit making it easy! Pretend there is a preacher pad behind your tricep and stop it from moving!
____________________________________________________________ 🌞 ☀️ #arms #fitfam #fitlife #fitness #getstrong #gymlife #gymtime #shredz #personaltrainer #sweat #weights #weighttraining # workout #bodybuilding #motivation #muscle #aesthetics #mensphysique #ifbb #ifbbpro #bodytransformation #powerlifting #crossfit #gainz #athlete #shoulders #back #squats #legday

#gymnastic wednesday in the MU week😁 that means alot of drills and complexes.
#fitland #real #fitness #crossbox #crossfit #gymnastics #cfgymnastics #muscleups #muscleup #week #drills #complexes #ocd

Eles chegaram!!!❤❤ Hard fit, couro legítimo.
Disponível (36 e 37) ⠀⠀⠀⠀
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💳 Aceitamos cartão débito/ crédito
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In our new episode of Power Up Podcast we mention our interest in hosting a cardio seminar. If you are interested in learning the technique that can make rowing or running more enjoyable or doable. Please contact one of our coaches or drop us a comment or dm. We would love to hear what you think! Also new episode dropping today. More info coming soon!
#podcast #seminar #session #coaching #crossfitmob #crossfit #fitness #thorntoncolorado #movement #technique #athletes

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