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#crossfit

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some lifting last week { EMOM 10:00 : 3 cleans @ 165# }
- legs were tired by this point but I was really focusing on hitting that shrug and speed under the bar.Lots of work to do BUT damn it feels good to move some weight. #mfblacksmith #weightlifting #itmakesence #crossfit #crossfitHQ #trifecta #nobull #thecomeback #beresilient

Handstands and 4x4's ... Two of my favorite things ❤️😜

Try My Morning Wake Up #YogaShred ™ Whole Body Blaster: do as many reps of each move as you feel like! ⚡️Child’s Pose to Cobra Waves
⚡️Twisted Dog
⚡️Dog to Plank to Up Dog Waves
RUNNING YOGA BURPEES:
⚡️Jump or step to wide stance
Jump up Fists of Fire
Jump or step back with bent knees
Running Plank
Jump or step forward wide stance
Fists of Fire Jump
Land with bent knees, hips back.
⚡️Repeat move for 20 seconds, 10 seconds rest up to 8 rounds.
⚡️Stretch out in Child’s Pose or as you like!
For more guided Yoga Shreds, muscle-defining, cardio blasts I designed from yoga poses to make us stronger in practice, fast—see my link in bio and try my 21-Day Online Fit & Fierce Challenge! 🙌🏼🎉🙌🏼 #yogashred #hiit #plus #yoga #asana #like #crossfit and #yoga #poses had a #baby #getsome #fitness #cardio #muscle #lean #trim #toneitup #anyage #instayogi #yogisofinstagram #crosstrain #Tabata #style

Yay new @teamallmax pre-workout #impactigniter don’t forget about my #LBDCONTEST giving away 6 bottles of them. Just post a picture doing your favorite workout and use the hashtag #lbdcontest and tag @teamallmax I’ll pick 6 winners by the end of the Day Wednesday
#LBDBOOMERANG

No gym needed really

💥 1,460 days difference 📆 Exactly 4 years of putting in work EVERY. SINGLE. DAY. ☠️
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People are always looking for the easy way out, the magic pill - "THE SECRET". The secret is HARD F*CKING WORK. While your goals may not align with mine, the one trait shared by any successful person is WORK ETHIC. Whatever it is in life that you're passionate about, chase it relentlessly. I refuse to believe we were born to simply go to work, watch TV, pay taxes & die 😤
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The only thing worse than being blind is having sight with no vision 💭
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1:1 Personal Training & Online Coaching:
🌐 www.LukeOliverHarris.com
📧 Luke@lukeoliverharris.com

Give yourself some credit. You've come pretty damn far.
#BetterThanYesterday #BeMoreHuman #PushYourLimits #KeepGoing #TrainHard #NoExcuses #MuscleUpGoals

Tap to shop our #CrossFit Legging. 👆

MOST RECENT

#kuwait
‎‏#MMA
‎‏#Mixed_martial_arts
#MixedMartialArts
‎ ‏#UFC
‎‏#JUJITSU
‎‏#JUDO
‎‏#Bjj
‎‏#Taekwondo
‎‏#Boxing
‎‏#Kick_Boxing
‎‏#MuayThai
‎‏#kungfu
‎‏#Muay_Thai
‎‏#crossfit
‎‏‎
‎‏say: Masha Allah

🤜🏻🤛🏼 Good little WOD tonight, thankfully descending distance and time on the runs and rows #crossfit #crossfitgirls #runnning #rowing #workout #exercise

Need to work on a special competition, race or need to strengthen a specific area. Ask about our Small Group Training with our qualified trainers. At Pulse, we specialize in small group training. -
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#fitness #fitmom #fitfam #fitdad #fitnesscoach #fitnessblogger #fitgoals #fitnessmotivation #crossfit #crossfitters #crossfitfam #crossfitmom #motivation #bebetterthenyesterday #goals #inspirewithin #igfitness #igfitfam #igfitmom #personaltrainer #personalcoach #fitat40 #40isjustanumber

At the end of the day!
#crossfit #heartcore #cooldown

The feeling of almost wanting to puke after a rowing and burpee 20 minute AMRAP!! 😂💪🏼🚂 •••• Fitness is my passion! I never thought I'd be where I am today. Even on the bad days, I love it. I love that feeling of accomplishment, knowing I am giving my body and mind what it needs. 💪🏼👏🏼❤
•••••
#fitfam #fitmom #crossfitblaine #crossfit #girlswhowod #liftheavy #fitness #goals #success #progress #momswholift #fitmomof3 #veganathlete #appreciatethickthighs #livesore #fitnessmotivation #vegansofig

Det blev jag och grabbarna på kvällens oly 👊 #olympiskalyft #crossfitgirl #crossfit #jpfitnessystad #liftlikeaboss #bestrong

Beer 385 of 500 for 2017

Beer: India Amber Ale
Origin: Barrow Boys Brewing Co.
Alc/Vol: 6.2%
$$$: 6 for special @blackheartswine
Location: Brunswick Village
Rating: 3.23/5

Barrow? Is it me your looking for?
#yearofbeer2017 #yearofbeer #instagram #instagood #instadaily #instabeer #beerstagram #beer #birra #bier #cerveza #craftbeer #crossfit #adele #fitness #fit #fitspo #vegan #cleaneating #paleo #bbg #barrow

"Though the road ahead may be uncertain,
Though the path we travel be unknown,
Our God has given an assurance,
We can have peace, we can have joy, we can be strong" 💪
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What a crazy month is has been so far. Many unexpected things happened. Both good and bad. But it is perseverance that keeps me going.
Today's WOD:
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A) Find 3 Rep Max for Front Squats(265lbs)
B)•DB step ups with eccentric Step downs
•plank 3x1:00, :15 rest
•seated calf raise+standing calf raise
C) 4 rounds for time
•10 OverHead Squats (95lbs)
•10m HeadStand walk or Push Ups
•10 Burpee box jump overs
@crossfit @reebok @celsiusofficial
#CrossFit #BodyBuilding #perseverance

С каждым днём,мы становимся лучше,с каждой тренировкой мы движемся вперёд.Очень люблю тренировать своих ребят.Никогда не сдавайтесь. #кроссфит #спорт #спб #тренировка #группа #зож #тренер #crossfit #sport #strongfish #spb #training

«Solos llegamos más rápido, pero juntos llegamos más lejos!» #lomejordeestavidadespeina #crossfit #familytime #crossfiters 💪

TOKIO.. El dolor que sientes ahora, es la fuerza que sentirás mañana..
No importa si fallaste ayer, hoy tienes la oportunidad de intentarlo otra vez.. Escalera 🏃🏻‍♀️☀️🌲🤸🏻‍♀️💪🏻☀️ #work #out #training #wood #workout #sun #spring #summer #time #healthy #moment #health #life #girl #gym #gymtime #mommy #escaleras #hard #hit #crossfit #carlospaz #fit #fitness #focus #love

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