The Crooger Leg Over! So much fun 😃The Jump Rope has been a new fascination of mine because it’s so much fun and I can do it anywhere. .
It’s a good way to get my body warmed up for tough sessions like Iron Cross and Front Levers. I like to get a sweat going before I start these. .
10 Minutes, Crooger Practice
Iron Cross: 3 Negatives
Front Lever: 3 sets of 5 second holds
Finished with Ring Stretches