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#cristinacapronfit

MOST RECENT

Left: January 2016. Right: this morning after WAY TOO MUCH alcohol on Saturday and being a LAZY piece of poop πŸ’© yesterday topping it off with pasta and pizza for dinner πŸ™ƒ how’s that for transparency?! β€’
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On the real though, there’s more than 2 years between these photos. I’m still not where I want to be, but my fitness journey has done SO MUCH for me mentally, that the physical benefits are just an extra perk of being consistent with a healthy lifestyle. I mean, yeah, I still would love to have rock hard abs but I’m learning to love my body every step of the way and that feels AMAZING πŸ™ŒπŸΌ β€’
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So stay consistent and the results will follow, both physically and mentally 😊 and remember to TREAT YO SELF, but just maybe don’t go as hard as I did Saturday night, because well then you’ll feel like poop the whole next day. It will definitely make you remember why you like living the grandma lifestyle of eating healthy, drinking lots of water, and going to bed early though πŸ˜‚πŸ˜‚
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#transformation #transformationpic #fitness #strength #powerhouse #eatclean #eatgoodfeelgood #veggies #healthylifestyle #balance #balancedlifestyle #ccfit #cristinacapronfit #workout #lgsisters #lgcommunity #lgmealplan #lgfitforlife #lgaccountability #fit #selflove #behappy #fitspo #mentalhealth #bodypositive #strong #instagood #instafit #strength

Some of my meals for today in no particular order β€” coffee rubbed steak with asparagus β€” chicken sausage with mushrooms, rice, and quinoa β€” ezekiel English muffin with cookie dough peanut butter and protein coffee! #macroswithmadeline @madeline_moves _______________________________________________________
#movesweatshred #macros #healthyeating #healthychoices #healthylifestyle #fitness #fitnessgoals #girlswholift #lgkc #tiuteam #lgsister #ccfit #cristinacapron #cristinacapronfit #lgaccountability #lgkansascity

Day one of #movesweatshred and #macroswithmadeline πŸ‘ŒπŸΌ time to be focused and mindful of my actions that impact my health _______________________________________________________
#movesweatshred #macros #healthyeating #healthychoices #healthylifestyle #fitness #fitnessgoals #girlswholift #lgkc #tiuteam #lgsister #ccfit #cristinacapron #cristinacapronfit #lgaccountability #lgkansascity

Homemade almond milk latter and a bagel thin topped with greek yogurt cream cheese and everything but the bagel seasoning πŸ‘ŒπŸΌ _______________________________________________________
#movesweatshred #macros #healthyeating #healthychoices #healthylifestyle #fitness #fitnessgoals #girlswholift #tiukc #lgkc #tiuteam #lgsister #ccfit

Not so pretty but yummy low carb lunch of grilled chicken, mashed cauliflower, pineapple, and strawberries!

My friend did not understand πŸ˜‚ but got a quick gym session in with babe before making lobster macaroni and cheese β€” picture to come!

Just kidding my body wanted to but rest days are important! Today I weighed in and am down 5lbs and 0.8% body fat since three weeks ago πŸ‘ŒπŸΌ

23β’Έ 16β’» 37β“… for spicy Italian chicken sausage with leftover sweet potatoes and leftover zucchini πŸ‘ŒπŸΌ quick, easy, delicious, and nutritious

Super excited to start my @cristinacapron mini tournament today!! It didn’t start out as the best day, but this sweet boy makes everything better! His smile lights up my world😍

I started a new 4 week fitness challenge today and I am sort of nervous, to be honest. Sure I go to the gym all the time, but I’ve never done an actual challenge and had anyone hold me accountable besides myself. So cheers to a new week and the next 4 weeks πŸ˜…πŸ™ƒ
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#nevermissamonday #monday #ccfit #cristinacapronfit #fitgirl #fitspo #gymlife #goodmorning #happy #healthy #healthychoices #healthylifestyle #justdoit #mondaymotivation #poweredbyplexus #accountability

When a plate full of Italian fits your macros it’s a good day πŸ‘ŒπŸΌ

going to start counting macros tomorrow morning! heyyyoooo! πŸ™ŒπŸ½ i’m also going to participate in the @cristinacapron challenge that starts in the morning because she’s a doll and her app is πŸ’£. if anyone else is participating, lemme know in the comments!! β™₯️
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#fitnessmotivation #fitness #fitnessgirl #fitnessjourney #workout #workoutoftheday #workoutmotivation #girlswholift #girlswhoworkout #fitfam #fitfamily #macros #countingmacros #challenge #fitnesschallenge #cristinacapronfit #lexington #kentuckyfit #lac #athletic #athleticwear #athletictraining #training #gainz #eattogrow #mealprep #mealplan

Gainz: Vacation edition πŸ’ͺπŸ½πŸ‘πŸ”₯πŸ’¦
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Not gonna lie...Sista-in-law bonding πŸ‘―β€β™€οΈ, shopping, day drinking, an AMAZING SPA & this horrible altitude have all TRIED to keep me from chasing my goals...But today I was able to sneak in a quick glute & HIIT sesh...
Now to carryon with #SundayFunday πŸ₯‚
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#vail #vacation #cristinacapronfit #8weekstobiggercheeks #day21 #bootygainz #fitchicks #dallasfitchicks #safitfam #glutepumponpoint #champagnecampaign

32.5β’Έ 11.5β’» 36β“… for #traderjoes maple chicken breakfast sausage, crispy sweet potatoes, some egg and egg whites plus my collagen peptides coffee πŸ‘πŸΌπŸ‘ŒπŸΌ #macrosbypao #ccfit #cristinacapron #cristinacapronfit #fitnessgoals #fitness #healthygoals #healthyeating #healthylifestyle #healthy #lgsisters
#lgaccountability #lgkansascity #lgkc

Swipe to see the final product πŸ˜‹! We are a day late to national pizza day but we did the low carb high protein way! 15β’Έ 12.5β’» 32β“…

#macrosbypao #ccfit #cristinacapron #cristinacapronfit #fitnessgoals #fitness #healthygoals #healthyeating #healthylifestyle #healthy #lgsisters
#lgaccountability #lgkansascity #lgkc

Another bomb day for macros and got a great interval run in! Here’s my yummy post workout pesto chicken and asparagus πŸ‘ŒπŸΌ shout to Trader Joe’s for making dinner easy peasy!

Macros were on point today and then a hodgepodge of workouts (short cycle, heavy chest lifts, and an incline walk) πŸ‘πŸΌπŸ‘ŒπŸΌ

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