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En route to Ludlow just checked in to our second home - Presidential Suite at the Holiday Inn Crewe. Drive-in McDonald's and a convenient Tesco Metro. Bliss! #holidayinnexpress #crewe #balcony

Brushing some dust off at Crewe last night.
@ryanulton on πŸ“·

#bmxtrack #hardtail #crewe

That time when #Bentley invited me on a Factory Tour. #Crewe #bentleyspotting

Crewe Station, lovely remnants of the past. Give me a scrubbing brush please. #crewe #railwaystation #heritage #victorian

Final result of my first international streetpainting.. #foreverthankful for the opportunity. #πŸ‡¬πŸ‡§ #Crewe

Interestingly positioned sign. For passengers or drivers? No litter please. #allthestations #tothetrains #crewe

2 days off, tomorrow heading to London!πŸš‚πŸŒ±πŸ™#wimbledon#daysoff #crewe

MOST RECENT

I don't usually post pictures like this but since I got hurt I've been slowly chipping away at myself. I had to change the way I train, stepping away from the old grind that had given me 20 years of injury and inflexibility. Olympic lifting now forms the core of what I do in the gym alongside circuits, the odd wod and a fuckton of mobility work. As I get older my body is less forgiving and I have to train smart, I just can't maul shit like I used to and get away with it. I actually love what I do now and I think I'm in the best condition I've ever been in. There have been setbacks and a long stint eating crap and wandering aimlessly round the gym as the old anxiety demon grabbed hold again. But I always shake it off and find my way back with a little shove from my people. As I approach my 4th decade I feel I'm in a good place and I hope to be fit, strong and active long past that. Much love to all you hard gainers out there. Keep the faith. Iron is life. #area51fitness #gymlife #coupleswholift #girlswholift #gymgeek #gymfam #ironaddict #liftheavyshit #crewe #cheshire #strengthtraining #strongpeople #fitspo #barbell #olympiclifting #fitness #justlift #cleanandjerk #powerclean #powerlifting #doyouevenlift #dedication #powerjerk #personaltrainer #determination #anxiety #fuckanxiety @cgoodall55 πŸ’–

Nearly there with the outlet in crewe, Cheshire give @dnasportsoutlet a follow for great deals and new items
#Repost @dnasportsoutlet (@get_repost)
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Nearly there with the #outlet#coming #along#sports#nutritionist #whey#bcaa#sarms#usa#pre#bcaa #energy #elite#uk #usa#crewe #nantwich #cheshire

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