TABATA SANDWICH time 👅 .
🔻1/2 Tabata (Timing)
🔻 2 exercises (:45, :35, :25 each)
🔻 1/2 Tabata (timing)
1️⃣ 1/2 Tabata: TRX Squat with add on Bicep Curls. Then complete TRX Swimmers Pull and TRX Deltoid Y (each) for :45, :35, :25. And complete your sandwich with 4 more rounds of TRX Squat with add on Bicep Curls .
⬅️2️⃣ 1/2 Tabata: TRX Kneeling Rollout with add on Tricep Press. Then complete TRX Overhead Back Extension Squat and TRX Chest Press Front Squat (each) for :45, :35, :25. And, of course finish your Tabata sandwich with 4 more rounds of TRX Roll out with add on Tricep Press
As always. Thank you @the_ph_method for the chest press from squat combo. I use it all the time 🙌🏼
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