#creativeprogramming

MOST RECENT

Here’s a new audio programming tutorial on how to open audio files using the JUCE file chooser class! For the full vid check my channel in the link #coding #audio

TABATA SANDWICH time 👅 .
🔻1/2 Tabata (Timing)
🔻 2 exercises (:45, :35, :25 each)
🔻 1/2 Tabata (timing)
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1️⃣ 1/2 Tabata: TRX Squat with add on Bicep Curls. Then complete TRX Swimmers Pull and TRX Deltoid Y (each) for :45, :35, :25. And complete your sandwich with 4 more rounds of TRX Squat with add on Bicep Curls .
⬅️2️⃣ 1/2 Tabata: TRX Kneeling Rollout with add on Tricep Press. Then complete TRX Overhead Back Extension Squat and TRX Chest Press Front Squat (each) for :45, :35, :25. And, of course finish your Tabata sandwich with 4 more rounds of TRX Roll out with add on Tricep Press
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As always. Thank you @the_ph_method for the chest press from squat combo. I use it all the time 🙌🏼
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#trxkario #trxworkout #creativeprogramming #tabata #pyramidworkout #kariofitness #instructorinspiration #takelifefurther #movemoremonday #movemorefitness #inspiringfitness #fitfluential

Working through some of the new JUCE tutorials 😁 #audio #cpp

My #teardown2018 talk is online! "Programming for the Eye: Understanding Graphics and Light" https://youtu.be/wwLJwvkwLKM #graphics #creativeprogramming #momentum @crowdsupply

#kariosquarterbacks 💫 5 stations
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💫 8 Minute Task + Tabata
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💫 All stations had the @waterrower 💦 Because #rowerlicious
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🙋🏼‍♀️ want a copy of the class plan?
Make sure you have...
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✏️ 90 minutes
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✏️ Rowers
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✏️ @ultimatesandbag @trxtraining kettlebells and SPACE
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✏️ peeps that want to work hard
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#workoutwednesday #legday #waterrower #trxtraining #smallgrouptraining #legexercise #bootyworkout #takelifefurther #creativeprogramming #workoutwednesday #movemorefitness #kariofitness #usb #sandbags #lunges

Every day we have a chance to create something new. Creativity is like water. It has no boundaries and no limits.
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#create #creativity #water #motivation #creativeprogramming #noboundaries #nolimits #craetivethinking #everyday

I took this combo from @wonderwomzen and made a whole class around it
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Find 2 TRX exercises that flow nicely together (like shown 💅🏻) and ladder (add 1 rep) to JUST the first exercise for 1:00. Then I added a :30 push hitting the same muscle group. We then repeated the 1:00 sequence. .
You can then go back and ladder the 2nd exercises 💡 🤗
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DM me if you want a copy of the session. You know me. Sharing is Caring ✌🏼🧡
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#trxkario #creativeprogramming #movemorefitness #movemoremonday #trx #trxtraining #fitfluential #inspiringfitness #workoutoftheday #westernracquet #kariofitness

One more day before I turn in my university final project! Wish me luck 😁 #london #code #machinelearning

Erinn gets everyone stretched out after a hard morning’s work in flight school. Good job yogis! 🙌 Love to see those smiling faces & happy bodies. Many thanks to @erinngreenyoga ...there’s a rumor goin around we may do this arm balance thing a little more often. 😘 #bohoyogastudio #flightschool #armbalanceseries #creativeprogramming #strength #grace #mcminnvilleyoga #yamhillcountyyoga

TRX LEGS 🍑 The rest depends on you. I love #EMOM and just keep collecting ideas.
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🙋🏼‍♀️ What is your favorite EMOM?
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#trxkario #trxworkout #trxemom #sundayfunday #legworkout #legday #lowerbodyworkout #movemorefitness #fitfluential #inspiringfitness #westernracquet #takelifefurther #workoutoftheday #creativeprogramming

Hey Yogis!
Only 2 more of these sessions!! Come learn how to do all the cool party tricks 😘, feel your own strength, embody applied physics. Erinn will help you build these strong forms through preparatory poses & strength drills. You’ll feel yourself soar!! 🕊
Sundays 8:30 am #bohoyogastudio #creativeprogramming #armbalances #flightschool #oregonwinecountry #winecountryyoga

#Repost @bohoyogastudio ・・・
This will be soooo amazing! Weaving together voice, chime, shruti box, guitar & quartz crystal bowls, musician Joshua Stoddard will create a tonal atmosphere conducive to total relaxation. We’ll pair Joshua’s sonorous soundscapes with a down-tempo restorative yoga practice for the ultimate in rest & rejuvenation. 👌
This event will replace our hips & low back class for the evening & is listed under our events section on the website. Pre-registration required.
www.bohoyogastudio.com/events
#bohoyogastudio #creativeprogramming #soundbath #livesoundbath #quartzsingingbowls #resonatefrequencies #restorativeyoga #winecountryyoga #oregonwinecountry #mcminnvilleyoga

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▪️60 TRX Front Squats (drop 10 reps each round).
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▪️1:00 TRX Inverted Row (20 second singles, 20 second ONE REP 10cts down 10cts up) 20 second HOLD 😅
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▪️:45 TRX Swimmers Pull - down 2 up 2 counts.
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▪️:30 TRX Plank - forearms in foot cradles.
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▪️:20 TRX Pushups down 3 up 1
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🔹REPEAT FOR 3 rounds. I changed up the 1:00 exercise each round. Inverted Rows. Assisted Pull Ups. Inverted Bicep Curls. And remember to take 10 reps off of your TRX Front Squats. I mean. You don’t have toooo 😇
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#trxkario #trxtraining #trxworkout #creativeprogramming #trxfitfamday #movemorefitness #saturdaysession #westernracquet #kariofitness #takelifefurther #fitfluential #inspiringfitness

Remember these brilliant, soulful women?! We are sooo excited to announce that they’ll be returning for a summer reprisal of our very popular Yin Yoga & Live Cello event. 💙
If you haven’t met these two very special humans, you must come out!
Tami Apland (@tamiapland) is a master anatomist, yoga teacher and body worker dedicated to helping students find ease & comfort in their practices & lives. Yogini Emily Dalsfoist’s (@outdoor_yogi) cello sings and her soothing vocals will lull us even deeper into bliss. 💛
This event SOLD OUT last time we hosted it- so we encourage you to register early if you’d like a spot. This will be a beautiful evening of down-tempo practice coupled with live love sound. We look forward to seeing you at the Boho where we have the most creative yoga programming (& creative advertising, 😘 @macdowntown) in the valley & love sharing all of these amazing yoga friends & healers with our extended yoga community.
www.bohoyogastudio.com/events. $32
6/2/18 Saturday
7pm
#bohoyogastudio #soundbath #yinandcello #yinyogaandlivecello #oregonwinecountry #winecountryyoga #yamhillcounty #yamhillcountyyoga #creativeprogramming

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