What is the best #PREWORKOUT and #postworkoutmeal ???
Most of the pre workouts contains nothing but high sodium, caffeine, Beta Alanine and Niacin which just increase your heart rate, make you sweaty and you think you are pumped but technically you are not that's why after a week you do not feel the kicks in and you start taking 2 scoops and after a week you feel bloated cause of loading too much sodium, lack of sleep and overtrained and finally you feel like shit 💩. The truth about Pump is the balance between oxygen and NO2 in your blood cells. #pmp @gatsupplements it is not only a pre workout loaded with the Caffeine. It boosts your NO and Oxyginized your blood faster while you are working out high intensity with a short break like 1 mintes between sets. It is #creatine free and It gives you a persistent focus and pump for staright 90 minutes workout.
After workout as ya'll know better I usually take a protein whey but what most of you maybe are not sure is what kind whey
??? I would say Hydrolyzed whey protein.
Why??? Obviously because is the best.
#Postworkout meal deponds on your personal goal, if you are training for the strength and bulking up go with more carbs but if you want eliminate your fat% and build muscle in the same time the best is keeping your insulin level sensitive by taking high protein and less carbs more comes from veggies.
Answering your Questions, Coaching, Meal and workout plan and supplementation...
Feel free shoot me an email at :
📩 Mehdi66larijani@gmail.com 📩
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