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#creatine

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Thursday night killed back awsome workout its shrugs time wana grow that traps so it was great day
Keep lifting💪
#backday #modelling #muscle #goldsgym #instalike #preworkout #c4#bcaa #creatine #realfood #carbs #getthefuckoutofit #whateverittakes

On the next #FunctionalFLEX #Cavecast we will be spending some time with the one and only @brittanyheaven_fit she will be here to answer all your supplement and fitness questions! Go follow 👉@brittanyheaven_fit👈 and send your questions directly to her or me to be featured on the next podcast!
Follow the podcast on itunes if you already and hear previous episodes link in bio!
💥 Double tap if your excited to hear Brittany talk supps!💥 .
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🌎 Wide Online Coach
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📱 Built For You Training App
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💪 Custom Training and Nutrition
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🏆 Contest Prep Coach
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🔥 Fat Burning .
💪 Muscle Building
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💥 Train with me FREE 👉FunctionalFLEXFitness.net👈
🏆Links in Bio!
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#fitness #functionalflexfitness #podcast #fitnesspodcast #personaltrainer #onlinetrainer #supplements #protein #creatine #aminos #fitnessmotivation #fitnessinspiration #motivation #girlswholift #girlswhosquat #npcbikini #bikinicompetitor #bodybuilding #athlete #lasvegas #la

Hey there ☀️🌊

CONTEST⠀

5x CrossFit Games (soon to be 6!) competitor and #Blonyxcrew member @christen_wags of 12 Labours Lions wants you to try some of her Blonyx stack.⠀

All you have to do is tag a friend to enter them into a draw for either a tub of HMB+Creatine or Beta Alanine! See link in bio for rules.⠀
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#blonyxstrong #blonyx #crossfit #workout #wod #training #lifting #athlete #fitness #functionalfitness #supplements #safesupplements #betaalanine #hmb #creatine

僕だって強くなりたいんだ。クレアチン飲んで強くなるんだ。
#2歳 #DNS #クレアチン #creatine #BCAA #コドモノ #ママリ #頂きを目指して #最強かつ最高の柔道家

Let's talk #creatine. Creatine is one of the most utilized @supplements on the market and for good reason. It has been researched over and over for years and has always been proven effective but are you using it correctly and getting the best benefits from it? I often see a lot of mistakes when clients take creatine so let's go over a few of them. Mistake # 1 relying on your pre-workout to cover your creatine supplementation. Most research suggests a minimum of 5g daily and the problem with a lot of pre-workouts is that they are usually under dosed in this area due to only providing 1-2g per serving. I'm a big believer in mixing my own pre-workout concoction with individual supplements to ensure I get the clinical doses that are needed for proven effectiveness. Mistake # 2 relying on the newer versions of creatine. The supp industry is always trying to up the bar to make stuff work better. They often attach a something similar to a nitrate or hydrochloride to the creatine to get it to be more stable in water and absorb better...supposedly🤔. I rely on research and the research is still unclear with this. However, research is clear that creatine monohydrate works and is effective. So, I'm keeping it simple with good ol' monohydrate. Mistake # 3 cycling off creatine. Do you cycle off protein? How about vitamins? Then why cycle off creatine? Research shows that the body usually excretes anywhere between 2-3g per day. Do you know how hard it is to get that much creatine in food? Over 5 pounds of ground beef is needed for a single serving of creatine. That may sound ok to you but with that amount of beef comes along the excess fat and cholesterol. Taking an extended break from creatine will only deplete your body's creatine storage and your performance will suffer. It is also a myth that your body will become less responsive to creatine over long term usage. Mistake # 4...continued👇

Protein Donuts are my favorite! Here is a clip of how I baked my special Rice Krispie Protein Doughnut🍩
🌟Ingredients- 1 whole egg, 1 cup Eggwhites, 1/4 Cup Almond Milk, 1 Scoop SRO Vanilla Dream Protein, & 1/3 cup Rice Krispies. ----------------------------------------------------
🌟Pre heat oven to 325. Blend All Ingredients. Pour into greased Doughnut Pan, & Bake for 20 minutes! 🌟Top it with whatever you like! Enjoy🍴
@vpxredlineceo @vpx_sports
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#Bodybuilding #muscles #FitGirls #Creatine #Protein #EnergyDrink #Performance #Supplements #SportsWear #FitWear #Workout #WorkoutWear #PreWorkout #BCAA #CoQ10 #SuperCreatine #Nutrition #Abs #caffeine #sportsdrink #thermogenic #extremesports #diet #npc #npcbikini #bikiniathlete #fitspiration #fitspo #shelifts #teamkrisp

MOST RECENT

Now this stuff is craaaaazy!!!! All black everything by @appliednutrition.uk #preworkout #pump #caffeine #creatine #blend #allblackeverything #potent #rocketfuel

Ow yeah saterday delivery has arrived! Een echte bazen bestelling! Bedankt! #groeibaas #groeibaasfamily #xxlnutrition #bodybuilding #creatine #whey #protein

#CREATINE
#کراتین#ماسل مدز #ناترکس
وزن :300 گرم
بینظیر کیفیت عالی
کمپانی : (NUTREX) /(musclemeds)🇺🇸
قیمت60 تومان 🇮🇷

Don't forget to stock up on supplements and improve your gains rates! 💪🏼❤
#bcaa #abs #booty #whey #creatine #preworkout #women #men #legday #supplements #mensfashion #womensfashion #igdaily #pic #shopping #shop #gains #eyeofthetiger #❤

Yes ...ok we get it, it isn't sunny but!! Come and grab your Mojito Flavour Muscle Moose Juice today at the Market. You won't regret it 😉🍹
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#fitfam #motivation #supplements #shredded #southwestengland #UK #clothing #apparel #crossfit #bodybuilding #strong #nutrition #gym #sale  #fatburner #fatloss #gymaddict #bulking #cutting #diet #preworkout #protein #creatine #mojito #energydrink

My latest YouTube video is now live bros. If you want to know how to get big triceps with one of my favourite exercise then watch this. 📽 Links in the bio 👆 #georgegordonaesthetics #youtube #video #vlogs #gym #legs #gymlife #instagood #instalike #photooftheday #weights #weightlifting #muscle #bodybuilding #powerlifting #squats #protein #creatine #food #fitfarm #instafit #biceps #workout #bulking #nutrition #gymshark #me #selfie #alphalete #gymking

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ゲトった〜!!
アミノ酸♡ BCAAちゃん♡
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ほんとはいっぺんに揃えたいのですが
なんせお金が回らない。←
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一生懸命働いて、
ひとつずつ、ひとつずつ、
プロテインやサプリをゲトっています。
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ちなみに格安です、常に。
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これは、1.300円で落札しました♡ ←落札www
ちゃんと未開封の新品っ
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1回あたり、2300mg!すごい♡
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この前、後輩にもらった
ビルドマッスルでさえ、1500mg。
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サイコーか!!
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BCAAを摂る理由としては、
中村もまだまだお勉強中ですし、
すべてを理解できているわけでもないんですが、
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こいつで筋肉の分解をおさえたり、
超回復のお手伝いをしてもらおうと
目論んでいるわけです。
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それからね、
集中力もupするんですよー!!
イエイイェーイ!!
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人のカラダは運動をすることで
筋肉の「分解」と「合成」を繰り返しています。
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筋肉の分解が行われている間、
人の身体は「BCAA」を大量に消費をすると言われています。
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この筋肉が分解されていく状態を
トレーニング用語で「カタボリック」と呼びます。
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というわけで、
運動中にこのBCAAを摂取することによって、
筋肉の分解(カタボリック)をなるべく防ごうというのが
今回の目論みなのですね♡
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せっかく一生懸命トレーニングしてるのだから
カタボリックされては困りますねん。
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筋肉は、トレーニングをすることで破壊されます。
筋肉痛がその痛みといえばいいかしら。
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そして栄養を摂取して回復させることで
大きく成長していきます。
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「超回復」のことですね♡
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超回復の時に
「たんぱく質が筋肉を合成させる」のですが、
BCAAには「筋たんぱく質合成」を促す作用があるのです。
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BCAAを摂取することによって、
「筋肉の分解を防ぐ」
「効率的に筋肉を超回復させる」
ことが期待できるのです!!
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説明があまり上手くないのですが、
タンパク質に含まれるアミノ酸。
…に含まれる、BCAAでいいかしら。
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タンパク質 ≧ アミノ酸 ≧ BCAA .
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本質的には同じことなんですけどね。笑
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BCAA、カモン♡
カモン、BCAA♡
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#筋トレ #ダイエット #美尻 #creatine
#美body #高タンパク #低糖質 #クレアチン
#糖質制限 #トレーニング #アミノ酸
#クエン酸 #training #workout #トレーニング女子
#beauty #bodymake #プロテイン #gym
#プロテイン女子 #アラフォー女子 #protein
#ワークアウト #筋トレ女子 #diet #bcaa #amino
#超回復 #カタボリック #プロフェッショナルアドバイザー

BIG shout out to @charbooth0 England Rugby League Ladies #1. -
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She definitely goes by the motto be the hardest worker in the room...hard graft shows. -
Here's a few short clips of parts one of the reaction drills, power and speed drills we do @mpfitgyms ... quick feet and pure power !
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She's playing for England in France today.
All the best mate💪🏼🏉. -
Any other athletes out there that want to up their game get in touch !

#CNP #Creatine #Strength #Power #bodybuilding #bodybuilder #gym #fitness #instafit #science #endurance #muscle #flex #tbt #flexfriday #amazing #respect #dedicated #shredded #alpha #protein #aesthetics #photooftheday #bodybuildingmotivation #physique #gainz #abs #lean

反貨了😭😭
Diet whey isolate 90 -
1)~90%蛋白質含量
2)20serving
3)低糖(0.09g)
4)低卡91 低碳水0.5
5)含天然調味劑
6)用Aminogen® 科技 令你更易吸收
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咩係Aminogen®?
係一個專用來消化蛋白質既酵素 可以幫助分解蛋白質成胺基酸 加快吸收
第二就係 人本身既體質如果過分吸收蛋白質就儲存做脂肪或排走 有aminogen®呢個科技就冇呢個問題啦
因爲佢會幫你吸收埋!
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絕對想幫到要增肌既你地
有興趣快啲留言,whatsapp或dm我地啦
☎️5286 2116
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#蛋白奶粉 #健身 #大隻奶粉 #蛋白粉 #基酸 #胺基酸 #肌肉 #增重 #增肌 #whey #protein #muscle #carbo #amino #preworkout #isolate #大隻 #健身用品 #健身奶粉 #creatine #bcaa #glutamine #wheyprotein #taurine #訓練 #補充劑 #energy #workout #蛋白棒 #zma

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