This coming Friday! At @milldalefarmcenterforwellness “Buti” is a Marathi Indian term for “the cure to something that’s been hidden away or kept secret.” Buti is a practice of going within to discover your true power and full potential. It becomes the cure to any previous disillusionments of fear, lack, or weakness.
What is Buti Yoga?
Buti Yoga is a powerful blend of tribal dance and primal movements, plyometrics, and vinyasa-style yoga. It is not your average flow yoga class. Buti can be difficult, but I totally believe you can do this! It might make you sweat, yell, hoot, sing, cry, feel sore (the next day), have fun and leave you feeling happy--and maybe a sense of sisterhood. *This event is by donation. *Bring a towel, maybe wear shorts, bring water, open heart, smile, open mind, and love!
Beginners are welcomed!
#vtbtyoga #vermontbetrueyoga #selflove #womenempowerment #empowerment #community #createyourtribe #breakfree #facefear #heal #emdr