S P A C E & T I M E...
The final frontier to wellbeing. We all have those times when we've been a little over ambitious with the to do list. And things start to get overwhelming, anxiety provoking and exhausting. .
This was me for most of the week. And I've learnt a very valuable lesson.
If you're self-employed you'll probably relate to this - overbooking work because you feel that you need the money, or if you're a Pitta Dosha (you tend to be very driven and super ambitious - see my previous posts for more info) and may look at down time as unproductive, or perhaps you're a busy parent trying to juggle work, kids and maintain your home. .
Here's how to unravel that tense, anxious, stressed ball in your body - take some time to create some space in your life. .
Learn to say NO! You don't have to do everything. You are AMAZING just as you are.
Cancel something unnecessary in your day, or cancel something you don't really want to do in order to create some time and space for something you LOVE. .
Let go of the need to earn, earn, earn and do, do, do. Grab with both hands the chance to rest, relax, be still, laugh, eat something nourishing and delicious, be mindful and enjoy your one and only beautiful life. .
More space and time equals more zing in your mind, body and soul 🤞