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#createahealthylife

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Healthy, glowing skin, increased energy, stabilized moods- all of that starts from within. Feed yourself living foods that make you literally feel amazing as soon as you consume them. In the past I would drink between 3-4 cups of coffee a day, chasing the elusive energy that I was always trying to catch, but would still always be tired. Now my energy comes from greens and superfoods and water, and from moving my body daily. (I still have one cup of coffee in the morning, mainly because I love the ritual and deliciousness of fresh coffee). As women our bodies and hormones are always fluctuating, so you can help support that by paying attention to how you feel after you eat or do a certain workout. What works for your body might not be what works for another woman. Don't just follow the crowd, but instead listen to your gut and trust what works for you πŸ˜‰ Happy Tuesday πŸ’‹ #createahealthylife #greendrink #superfoodsforlife

Although I ate like garbage all weekend and drank copious amounts of alcohol, I'm thankful that I was still able to get all my fruits and veggies, all thanks to juice plus πŸ’ͺπŸ»πŸπŸŽπŸπŸŠπŸ‹πŸŒπŸ‰πŸ‡πŸ“πŸ’πŸ‘πŸŒ½πŸŒΆπŸ… @juiceplus #juiceplusdistributor #juiceplusresults #juiceplus #healthyliving #createahealthylife

Day 5. Foundation. Rest, a healthy balanced diet and positive thinking. #createahealthylife @twloha @beachyogagirl @kinoyoga

On a mini vacay, still works out πŸ’ͺπŸ»βœ…
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Shift shop program is killer, cannot wait to see my progress at the end of the month πŸ’ͺ🏻
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And everyone who is doing the shift shop program In the #positivityproject are so motivating! Loving the commitment even over these busy summer months ! Always create time for you! #fitfromhome #summerdays #shiftshop #outdoorworkout #createahealthylife #nurse #shiftworker #noexucses

⭐️GIVE AWAY TIME⭐️
You still have time to catch our LIVE #periscope on this months #WomanNow series on becoming a healthier you + loving yourself through it. β€œI want you to embark on the truth of loving yourself because when you love yourself and when you appreciate yourself, you will make healthy changes in your life for healthy reasons.”
β€” Steve Maraboli β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
To ENTER simply answer this question on this image:
What is ONE thing in your life that you would like to improve to create a healthier YOU? β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Tag @bigtoughgirl or @jena_r_fit in your response! That is it! You are entered to win a copy of 52 Ways To Live A Kick Ass Life by @yourkickasslife . A package of #BeachBody goods and some extra surprises!! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
For extra entries
1. Share this post
2. Sign up for @jena_r_fit to be your FREE coach (links in her profile)
www.bigtoughgirl.org/blog
#bigtoughgirl #WomanNow #healthyyou #womenhelpingwomen #womencommunity #monthlyseries #createahealthylife #body #mind #soul
photo cred: @fitbottomedgirl

Turkey bacon BLT wrap for dinner... on plan, fast, and delish!

πŸƒ You deserve someone to have soul conversations with. Someone that sees the best in you and encourages you to always shine brighter. Someone to share your ideas and dreams with. Someone that's sees life with the same love and passion as you do. You deserve someone that pushes you higher not lower. And you should never settle for anything less.πŸƒ Love and value yourself πŸ‘ΈπŸ»βœ¨πŸ’•πŸ‘ŒπŸ»πŸ‘†πŸΌ #lamexicana #dailychunksofbliss
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#fashiongram #lifestyler #lifestyleblog #lifestyleblihher #lifecoach #createahealthylife #loveyourselffirst #flow #fashionblog #fashionblogger #mexicanblogger #bloggermexicana #mexico #dailylearnings #adayinthelife #ootd #wiw #entrepreneur #liftingothers #bethelight #happysoul #healthychoices #dailychunksofbliss #blissout #mondaythoughts #blog #blogger

MOST RECENT

Healthy, glowing skin, increased energy, stabilized moods- all of that starts from within. Feed yourself living foods that make you literally feel amazing as soon as you consume them. In the past I would drink between 3-4 cups of coffee a day, chasing the elusive energy that I was always trying to catch, but would still always be tired. Now my energy comes from greens and superfoods and water, and from moving my body daily. (I still have one cup of coffee in the morning, mainly because I love the ritual and deliciousness of fresh coffee). As women our bodies and hormones are always fluctuating, so you can help support that by paying attention to how you feel after you eat or do a certain workout. What works for your body might not be what works for another woman. Don't just follow the crowd, but instead listen to your gut and trust what works for you πŸ˜‰ Happy Tuesday πŸ’‹ #createahealthylife #greendrink #superfoodsforlife

Expanding Self-Awareness!
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One of the keys to harnessing this potentially unlimited power of the mind is to expand your level of self-awareness. When your awareness is contracted, the flow of energy and information throughout your bodymind is hampered. You tend to stay stuck in toxic emotions such as regret, resentment, and self-pity. Non-nurturing habits such as overeating and not exercising take hold. The feedback loop between your mind and your body turns negative, and stress can hit you instantaneously or grind away at you day after day.
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On the other hand, when you expand your awareness, your energy flows freely. You’re more flexible, balanced, and creative. You view yourself and the world with more compassion and understanding. You have more energy and are open to new possibilities. At this level of awareness, you have all the power you could possibly need to create a new realityβ€”a reality of vibrant health and wellbeing.
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Awareness isn’t passive. It directly leads to action (or inaction). As you take steps to expand your awareness, you will naturally find yourself harnessing your mind’s infinite power to create greater health, happiness, and love in your life.
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#healthybodymindandsoul #healthandfitness #fitnessandhealth
#higherconsciousness #healthymindhealthybody #yourthoughtsarepowerful #thinkhealthythoughts #loa #whatyouthinkyoubecome #youcanhealyourlife #createahealthylife #awakening

Which way do you roll?
Do you make your health habits a chore or a lifestyle?
Confused about how to rock and roll with your vegetables, fruits, legumes and grains?
Unsure what a healthy, creative, back to nature self lifestyle could look like for you?
I'll bet you a reset... PM me and get ready to put your best alchemist hat on!
Xo #plantwisdom #alchemisthealth #healthylifestyle #naturehealth #eattolive #peaceonearthbeginswithpeaceonourplates #peacefulbody #healthiswellth #Createahealthylife

On a mini vacay, still works out πŸ’ͺπŸ»βœ…
β€’
Shift shop program is killer, cannot wait to see my progress at the end of the month πŸ’ͺ🏻
β€’
And everyone who is doing the shift shop program In the #positivityproject are so motivating! Loving the commitment even over these busy summer months ! Always create time for you! #fitfromhome #summerdays #shiftshop #outdoorworkout #createahealthylife #nurse #shiftworker #noexucses

Do you #kombucha ?
@gtskombucha has a great flavor and it has a fizziness to it that makes it fun to drink!

Ants on a log, heavy on the ants 🐜 🐜🐜🐜🐜🐜🐜🐜🐜🐜🐜

Do u struggle to get ur little people to eat their fruit & veg? πŸπŸŽπŸπŸŠπŸˆπŸ“πŸ‡πŸ‰πŸŒπŸ’πŸ‘πŸπŸ₯πŸ₯‘πŸŒ½πŸ₯•πŸ₯’πŸ†πŸ… Here are the results from our 36 double gold standard scientific studies, best of all kids eat free πŸŽ‰πŸŽ‰πŸŽ‰ #fruitvegandberries #health #wholefood #wellness #behealthy #inspirehealth #wholefoodnutritiion #healthyhabits #kidseatfree #teachthemyoung #createahealthylife #lookgoodfeelawesome #lovefood #lovelife #loveurbody #loveyourself #healthyrecipes #healthyliving #buildyourimmunesystem

***EXERCISE*** Is the most underutilized antidepressant ***FOOD*** Is the most abused drug

***IF ANYONE CAN PUT A SMILE ON MY FACE, ITS THIS GUY*** I seriously love how animals love us humans unconditionally and they can always bring a smile to our faces.

If you have a fur baby that you just adore, spread the love and drop a picture of them below!

.....doing, drinking and Loving. The pretty pictures on Instagram tell only half a story. #betruetoyourself #beauthentic #loveyourself❀️ #tuesdaytruth #createahealthylife #behappy #feelhappy #primaryfoods #iin

I work my business from anywhere i like using the power of social media Facebook and Instagram using my phone from my couch to cafes, the gym... i work alongside other People who want more out of life, more money, more time and freedom to do the things they ❀️ If you are looking for more financial freedom, extra income, sick of living week to week or replace your full time wage this could be for you... Get paid to get fit an healthy and inspire others to do the same.. All by sharing YOUR experience an having help and support along the way. πŸ“© me.
#bossbabe #liveabetterlife #jbt #createahealthylife #workyourownhours #mumlife #onesimplechange #mumof5

πŸ‹πŸ»β€β™€οΈπŸ€ΈπŸ»β€β™€οΈπŸš΄πŸ»β€β™€οΈπŸƒπŸ½β€β™€οΈCreate a healthy lifestyle with healthy habits. Set goals and be consistent. It will pay off. You can do it! πŸ’ͺπŸΌπŸ˜€
#youcandoit
#patienceisavirtue
#inspiration
#fitspo
#findyourfitness
#fitnessinspiration
#createahealthylife
#healthylifestyle
#staymotivated
#staystrong
#believeinyourself
#strongnotskinny
#setagoal
#beconsistent
#rewardyourself
#begoodtoyourself ❀️

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