#createahealthylife

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Day 5. Foundation. Rest, a healthy balanced diet and positive thinking. #createahealthylife @twloha @beachyogagirl @kinoyoga

πŸƒ You deserve someone to have soul conversations with. Someone that sees the best in you and encourages you to always shine brighter. Someone to share your ideas and dreams with. Someone that's sees life with the same love and passion as you do. You deserve someone that pushes you higher not lower. And you should never settle for anything less.πŸƒ Love and value yourself πŸ‘ΈπŸ»βœ¨πŸ’•πŸ‘ŒπŸ»πŸ‘†πŸΌ #lamexicana #dailychunksofbliss
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#fashiongram #lifestyler #lifestyleblog #lifestyleblihher #lifecoach #createahealthylife #loveyourselffirst #flow #fashionblog #fashionblogger #mexicanblogger #bloggermexicana #mexico #dailylearnings #adayinthelife #ootd #wiw #entrepreneur #liftingothers #bethelight #happysoul #healthychoices #dailychunksofbliss #blissout #mondaythoughts #blog #blogger

⭐️GIVE AWAY TIME⭐️
You still have time to catch our LIVE #periscope on this months #WomanNow series on becoming a healthier you + loving yourself through it. β€œI want you to embark on the truth of loving yourself because when you love yourself and when you appreciate yourself, you will make healthy changes in your life for healthy reasons.”
β€” Steve Maraboli β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
To ENTER simply answer this question on this image:
What is ONE thing in your life that you would like to improve to create a healthier YOU? β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Tag @bigtoughgirl or @jena_r_fit in your response! That is it! You are entered to win a copy of 52 Ways To Live A Kick Ass Life by @yourkickasslife . A package of #BeachBody goods and some extra surprises!! β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
For extra entries
1. Share this post
2. Sign up for @jena_r_fit to be your FREE coach (links in her profile)
www.bigtoughgirl.org/blog
#bigtoughgirl #WomanNow #healthyyou #womenhelpingwomen #womencommunity #monthlyseries #createahealthylife #body #mind #soul
photo cred: @fitbottomedgirl

Do you #kombucha ?
@gtskombucha has a great flavor and it has a fizziness to it that makes it fun to drink!

Turkey bacon BLT wrap for dinner... on plan, fast, and delish!

Just finished my third #bikramyoga πŸ™ class in four days and needed a nourishing meal after so I made this delicious egg 🍳 scramble with purple kale 🌱, onions, tomatoes πŸ… and pasture raised eggs from @greenbowfarm πŸ˜‰
#fuelyourbody #eatwholefoods #healthychoices #createahealthylife #eatwelllivewell #cleaneating #supportlocalfarmers #bluezonebound #eatwell #padturedeggs #eatyourveggies #eattothrive

MOST RECENT

Do you #kombucha ?
@gtskombucha has a great flavor and it has a fizziness to it that makes it fun to drink!

I was going to wait until the end of the week but I just feel so darn amazing I can't wait anymore!!πŸ™Š Those of you who have been following my journey have witnessed the ups and most recently the downs of my reality β˜”οΈ. My life the last 10+ years has been filled with numerous medical appointments, having to take over 15 medications a day, thousands and thousands in medical bills and dragging myself out of bed and feeling miserable.....and to say it's been a crazy ride would be a bit of an understatement. πŸ‘€

I'm not ashamed to say that I can recognize when I need help, when I need an extra push and I'm not ashamed to say that I have tried many different paths, doctors, lifestyles and frankly whatever I can to try and kick this (or reduce symptoms) BUT in a healthy way. πŸ™‹πŸ» I WILL never ❌ promote something that is just a quick fix or something I can't have. I promise you there is no magical pill out there that can ever or will ever replace eating healthy and working out- I just add tools to my set to assist me through the process.
This past week I have experienced things I have been missing for so long!! πŸ¦„Energy levels that let me dance and sing in the car again!
πŸ¦„Increased endurance and power during workouts AND energy the rest of the day even after a crazy workout!! πŸ¦„Ability to concentrate and focus! πŸ¦„LESS stomach bloating!!!!! πŸ¦„Anxiety level dropping!
πŸ¦„Sleeping better through the night.
If ever there was a time or moment I felt a sense or relief, of hope and excitement- it's right now!! 😁

Thank you to my incredible husband, best friend and partner in life Andrew LaChapelle who said to me keep fighting until you find something that works and then go for it!!! #icsisters #icwarrior #interstitialcystitis #fibromyalgia #fibrofighters #lymedisease #lymewarrior #chronicillnesses #autoimmunelife #glutenfree #ketodiet #keto #ketogenic #ketoweightloss #weightlossjourney #fitnessgirl #fitnesslife #summerslimdown #weightlosstransformation #lifestylenotadiet #createahealthylife #tasteslikefruitpunch #foodintolerances #weightlossgoals #fitnessmotivation #sidehustle #energyboost #energyflow

Ants on a log, heavy on the ants 🐜 🐜🐜🐜🐜🐜🐜🐜🐜🐜🐜

Do u struggle to get ur little people to eat their fruit & veg? πŸπŸŽπŸπŸŠπŸˆπŸ“πŸ‡πŸ‰πŸŒπŸ’πŸ‘πŸπŸ₯πŸ₯‘πŸŒ½πŸ₯•πŸ₯’πŸ†πŸ… Here are the results from our 36 double gold standard scientific studies, best of all kids eat free πŸŽ‰πŸŽ‰πŸŽ‰ #fruitvegandberries #health #wholefood #wellness #behealthy #inspirehealth #wholefoodnutritiion #healthyhabits #kidseatfree #teachthemyoung #createahealthylife #lookgoodfeelawesome #lovefood #lovelife #loveurbody #loveyourself #healthyrecipes #healthyliving #buildyourimmunesystem

***EXERCISE*** Is the most underutilized antidepressant ***FOOD*** Is the most abused drug

***IF ANYONE CAN PUT A SMILE ON MY FACE, ITS THIS GUY*** I seriously love how animals love us humans unconditionally and they can always bring a smile to our faces.

If you have a fur baby that you just adore, spread the love and drop a picture of them below!

.....doing, drinking and Loving. The pretty pictures on Instagram tell only half a story. #betruetoyourself #beauthentic #loveyourself❀️ #tuesdaytruth #createahealthylife #behappy #feelhappy #primaryfoods #iin

I work my business from anywhere i like using the power of social media Facebook and Instagram using my phone from my couch to cafes, the gym... i work alongside other People who want more out of life, more money, more time and freedom to do the things they ❀️ If you are looking for more financial freedom, extra income, sick of living week to week or replace your full time wage this could be for you... Get paid to get fit an healthy and inspire others to do the same.. All by sharing YOUR experience an having help and support along the way. πŸ“© me.
#bossbabe #liveabetterlife #jbt #createahealthylife #workyourownhours #mumlife #onesimplechange #mumof5

πŸ‹πŸ»β€β™€οΈπŸ€ΈπŸ»β€β™€οΈπŸš΄πŸ»β€β™€οΈπŸƒπŸ½β€β™€οΈCreate a healthy lifestyle with healthy habits. Set goals and be consistent. It will pay off. You can do it! πŸ’ͺπŸΌπŸ˜€
#youcandoit
#patienceisavirtue
#inspiration
#fitspo
#findyourfitness
#fitnessinspiration
#createahealthylife
#healthylifestyle
#staymotivated
#staystrong
#believeinyourself
#strongnotskinny
#setagoal
#beconsistent
#rewardyourself
#begoodtoyourself ❀️

So many people think it's "easy" for me to workout everyday, but that's a lie. There are days I absolutely do not want to hit play, there are days I want to quit, there are days I want to sit on the couch, there are days I'd rather go drink with friends BUT I have developed a habit of making working out a priority and I'm HAPPY about that! With my dedication working out has gotten easier, but it's still not easy! "Motivation gets you started, dedication keeps you going!" Are you ready to develop that healthy habit?! Ask me about my April challenge! 😊

#goals #masterschisel #totalbody #liftheavy #dedication #coach #challenge #dreambig #createahealthylife #happiness

πŸŒ±πŸ’¦I think drinking is my favorite way to eat! Gonna try these Suja products and invest in a 3-day RENEWAL whole food meal plan. Why? Cause can!
#healthychoices #lifeinthe808 #emālamakoukino #takecareofyourbody #createahealthylife #mindbodyspirit #singlemompreneur #singlemomhustle #healthsuccess #successminded #droppingpounds #organic #allnatural #purehawaiiπŸ’‹

Oh just setting myself up for victory. I don't like to piss about at the gym. I go in totally focused on all the areas of the body that am going to work that day. I always have a mental picture in my mind of the muscles that am going to work. Then get the hell on with it. #musclegroups #musclesaresexy #bodyweighttraining #bodweightexercises #healthskills #weighttraining #bbg #tonedlegs #tonedbody #fitmindset #healthybrainfunction #healthybrain #workoutmotivation #workoutdetermination #bloggers #creativesworkout #creativeminds #creativethinkers #createahealthylife #fitnessblogger #betterversionofmyself #healthskills #finishstronger #livelonger #creativedevelopment

Just finished my third #bikramyoga πŸ™ class in four days and needed a nourishing meal after so I made this delicious egg 🍳 scramble with purple kale 🌱, onions, tomatoes πŸ… and pasture raised eggs from @greenbowfarm πŸ˜‰
#fuelyourbody #eatwholefoods #healthychoices #createahealthylife #eatwelllivewell #cleaneating #supportlocalfarmers #bluezonebound #eatwell #padturedeggs #eatyourveggies #eattothrive

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