#creamofrice

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♥️🥝 P R E E N T R E N O 🥝♥️ Alto en carbos para el día de glúteos! 1 servicio de 45g de crema de arroz (cream of rice, o lo que conocemos como harina el negrito–sin azucar), 1 scoop de proteína bajo en grasas y carbs (PS Isolate sabor a choco🍫 @prosupps_llc), 1 kiwi, 1cda de chía, 2cdas (15g) Harina de Coco (@virginnature) y canela.
Tip: Consumirlo de 1 - 1:30 hr antes de entrenar, porque sino irán con el estomago tipo 🤰🏼 (satisface bastante) #HazloPorqueTeQuieres #cleaneating #healthyhabits #creamofrice

Breakfast❤️. Cream of Rice with Honey and Cinnamon, Scrambled Egg Whites with Parsley👍. #nutrition #creamofrice #eggwhites

I know I know... when I look at it.. I'm not sure what it is either.. lol
I recommend Not adding cinnamon for flavor.. lol #eggwhites and #creamofrice

My daily breakfast- the same day in day out and will be ALL the way to the show.
-
This by far is my favorite meal of the day @megafitmeals 8oz Chicken (not pictured) and
@sinisterlabs @angrymills with cream of rice, keeping my sweet tooth happy and my post cardio dessert.
#sinisterlabs #angrymills #Peanutpowder #CreamOfRice #flexlewis #benny

It's creamy, cold and delicious 😋 My go to breakfast lately. 45grams Cream of Rice, 1 Tbsp peanut butter, 1 scoop Chocolate Isotope, 1/4 cup Greek Yogurt and blueberries. I make it the night before then stick it in the fridge. It thickens up a little overnight and the flavors blend together. Plus it's easy to grab on the go in the morning! #breakfast #creamofrice #creamydeliciousness

Post-workout staple 👌🏽
Cream of rice bowl!
- Simple ✔️
- Quick ✔️
- Tasty ✔️
- Digestibility ✔️
- "Cleeeean" AF ✔️
Ingredients:
🔸70g cream of rice
🔸40g select whey
🔸15g honey roasted peanut butter
🔸1 scoop cyto greens (separate)
🔸sea salt
🔸cinnamon
#flexibledieting #creamofrice #gains

I can't get over how good this protein is 😍😛 Current post workout obsession: cream of rice with snickerdoodle protein and frozen blueberries. Or peaches. Or both. 🍑😋I vary the amount of cream of rice I use, but the trick to making a big fluffy bowl is to keep adding water, stir and microwave in intervals until it's as fluffy as you want ✌️ #pescience #selectthebest #creamofrice #volumecarbslol #postworkoutmeal

235# 5+ week wendler @championptp @kiefer_lammi sponsored by #creamofrice and #pizza

Pre-workout meal. Cream of rice, egg whites, cinnamon and ginger. It tastes really good ✌️✌️. Thanks to @arash_rahbar for his recipe. #preworkout #creamofrice #chestday

MOST RECENT

♥️🥝 P R E E N T R E N O 🥝♥️ Alto en carbos para el día de glúteos! 1 servicio de 45g de crema de arroz (cream of rice, o lo que conocemos como harina el negrito–sin azucar), 1 scoop de proteína bajo en grasas y carbs (PS Isolate sabor a choco🍫 @prosupps_llc), 1 kiwi, 1cda de chía, 2cdas (15g) Harina de Coco (@virginnature) y canela.
Tip: Consumirlo de 1 - 1:30 hr antes de entrenar, porque sino irán con el estomago tipo 🤰🏼 (satisface bastante) #HazloPorqueTeQuieres #cleaneating #healthyhabits #creamofrice

Finally!
Cannot find Cream of Rice in Alberta! Thanks to my friend Kara for getting me some in the good ol USA, I get to test it out.
So good! Plus pretty good size in food volume after cooked.
This was whey + nut butter + blue berries. Protein 30g Fat 9g Carbs 52g
#creamofrice #gains #carbivore #macros #iifym #actionkitchen #actionconditioning #foodie #finally #thankyou

Post workout meal was egg beaters and cream of rice. Steppin my game up! Today's cream of rice was 🔥! It had egg whites and coconut milk in it😍😍😍😍😍😍😍😍😍😍😍😍

All done ✅ It smells like chocolate pudding 😉😋🤗 yummy yummy to my tummy 💕💕
#creamofrice
#breakfasttime

Love this combo right now. Cream of rice, strawberries, blueberries. #foodporn #breakfast #creamofrice #strawberries #blueberries

Wakey wakey rise and grind its brekky time😂Starting my sunday off with a bowl of toffee flavoured cream of rice,banana and a spoon of peanut butter😍washed down with a scoop of AD super greens blended with almond milk and icecubes👌Then off to hit some cardio,arms and abs💪 #riseandgrind #sundaymorning #breakfast #fuel #adgrazed #supergreens #chocolatesupreme #hydrolizedwhey #toffee #creamofrice #carbs #protein #wholeearthpeanutbutter #gymtime #startthemorningright #weights #cardio #fitness #fitfam #gymfeen #training #healthyliving #muscle #workforit

Another Creation and omg!!!! Tastes like peanut butter cup!! I used 1 serving of cream of rice, one flex peanut butter crunch and half cup of egg whites drizzled with Walden farms sugar free chocolate ❤️ this is soooooo good! Now off to do shoulders 💪 #preworkoutmeal #creamofrice #lunchtime #eatharderthanme #fitness #shoulderday #eatforfuel #macros #lowfathighcarb #yummy #goals #peanutbutter

Eating my breakfast before going in to a job interview breakfast on the go this a.m
#creamofrice #bikinicomepitorinthemaking #bikiniprep #breakfast #earlymorning

#Repost @flex_lewis
・・・
My daily breakfast- the same day in day out and will be ALL the way to the show.
-
This by far is my favorite meal of the day @megafitmeals 8oz Chicken (not pictured) and
@sinisterlabs @angrymills with cream of rice, keeping my sweet tooth happy and my post cardio dessert.
#sinisterlabs #angrymills #Peanutpowder #CreamOfRice #flexlewis #benny

Forgot how much I loved cream of rice. (Granted this kinda looks like a mix of mashed potato and sick But was good) I know a few peeps can be put off from the texture. But it's a good high carb meal/snack whatevez. Usually I got the American brand one from Amazon but this is vanilla flavour from go nutrition: add 30g vanilla whey and 10g lotus spread. About 350cals (rounding up) #creamofrice

My daily breakfast- the same day in day out and will be ALL the way to the show.
-
This by far is my favorite meal of the day @megafitmeals 8oz Chicken (not pictured) and
@sinisterlabs @angrymills with cream of rice, keeping my sweet tooth happy and my post cardio dessert.
#sinisterlabs #angrymills #Peanutpowder #CreamOfRice #flexlewis #benny

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