#creamofrice

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Pre-workout meal. Cream of rice, egg whites, cinnamon and ginger. It tastes really good ✌️✌️. Thanks to @arash_rahbar for his recipe. #preworkout #creamofrice #chestday

I've been asked a few times what I mean by cream of rice.. this is what it looks like if you buy it from the grocery stores in the USA 🇺🇸 ... but we don't sell it here in New Zealand (that I know of) so instead all I do to make it is put straight dry jasmine rice into a blender and blend it until it turns into a dry powder and boom cream of rice the kiwi way 🇳🇿 haha.
#kiwiingenuity #creamofrice #preworkoutrocketfuel

I know I know... when I look at it.. I'm not sure what it is either.. lol
I recommend Not adding cinnamon for flavor.. lol #eggwhites and #creamofrice

It's creamy, cold and delicious 😋 My go to breakfast lately. 45grams Cream of Rice, 1 Tbsp peanut butter, 1 scoop Chocolate Isotope, 1/4 cup Greek Yogurt and blueberries. I make it the night before then stick it in the fridge. It thickens up a little overnight and the flavors blend together. Plus it's easy to grab on the go in the morning! #breakfast #creamofrice #creamydeliciousness

Breakfast❤️. Cream of Rice with Honey and Cinnamon, Scrambled Egg Whites with Parsley👍. #nutrition #creamofrice #eggwhites

Post-workout staple 👌🏽
Cream of rice bowl!
- Simple ✔️
- Quick ✔️
- Tasty ✔️
- Digestibility ✔️
- "Cleeeean" AF ✔️
Ingredients:
🔸70g cream of rice
🔸40g select whey
🔸15g honey roasted peanut butter
🔸1 scoop cyto greens (separate)
🔸sea salt
🔸cinnamon
#flexibledieting #creamofrice #gains

235# 5+ week wendler @championptp @kiefer_lammi sponsored by #creamofrice and #pizza

I can't get over how good this protein is 😍😛 Current post workout obsession: cream of rice with snickerdoodle protein and frozen blueberries. Or peaches. Or both. 🍑😋I vary the amount of cream of rice I use, but the trick to making a big fluffy bowl is to keep adding water, stir and microwave in intervals until it's as fluffy as you want ✌️ #pescience #selectthebest #creamofrice #volumecarbslol #postworkoutmeal

@arash_rahbar secret weapon maybe it will do something for me too.. #creamofrice #creamofricegains #bodybuilding #classicbodybuilding

MOST RECENT

Can't get enough of this #creamofrice #eggs #whey #breakfast meal...under 10mins to make. 30P 37C 4.5F #gains

We have 25g of #hydrowhey 80g #creamofrice ! #tastes #amazing and 10g#peanutbutter to break down the #carbs Better of course #carbtabs and #preworkoutshake not your pre mix ones they hold on to #fat and raises your #bloodsugar

Breakfast: Cream of Rice + Boiled Egg (180kcal).
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Directions: Gradually Add 1/4 Cup Ground Rice, pinch of Sea Salt to 1 Cup Boiling Water, while Stirring, Simmer 4 minutes.
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. #creamofrice #eatingclean

I can't get over how good this protein is 😍😛 Current post workout obsession: cream of rice with snickerdoodle protein and frozen blueberries. Or peaches. Or both. 🍑😋I vary the amount of cream of rice I use, but the trick to making a big fluffy bowl is to keep adding water, stir and microwave in intervals until it's as fluffy as you want ✌️ #pescience #selectthebest #creamofrice #volumecarbslol #postworkoutmeal

Carb killllllaaa🍚🍪🍩🍞🥜

Everyday staple for me.
Cream of rice mixed with Pb2, gingerbread flavour god, cinnamon and egg whites.
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#breakfast #creamofrice #flavorgod #mondays #fitnessmotivation #fitness #mealprep #mealplan #carbs #carbsaremyfriend #gymlife #peanutbutter #gymmotivation

La famosa cream of rice de arash rahbar y de muchos culturistas en usa, como aquí no se consigue, esta es la forma fácil de hacerlo y queda deliciosa. Miren el video y me dicen q opinan. P. D : Acuerdense q el arroz aporta muchísimas menos calorías q la avena y es por eso q es más el consumo de la harina de arroz en etapa de definición q la avena. #creamofrice #cremadearroz

My breakfast bowl today:
CookiesNCream rice porridge with @bsnsupplements Syntha-6 Whey Protein Matrix (CookiesNCream flavor) and topped with 1 tbsp of all natural peanut butter!🥜🥘🍲🍜 #breakfastbowl #breakfast #porridge #cream #of #rice #creamofrice #pudding #protein #bodybuilding #bulking #fitness #fitnes #healthy #nutrition #nutritional #bsn #supplements #bsnsupplements #syntha #syntha6 #iifym #cookiesandcream #cookiesncream #food #instafood #photoofday #morning #picoftheday #instadaily

#kamikazefamily little CARB tip of the day. This is a great way to flavor your cream of rice or cream of wheat. I like to use both in my meal plans as they sit in my stomach nicely. The combination r endless here at #kamikazesportsnutrition tell next time #peaceout
#alwaysgettingthingsdone #thinkoutsidethebox #getlean #eatclean #beardstruevickinggift #beardsofinstagram #sportssupplements @waldenfarmsinternational @bolerousa @bolerokw #creamofrice #creamofricepump

Been over doing it on #workout posts but since it's #workoutwednesday still #health related. Been uping my liquid #calories since it's easier and trying to start putting the #weight back on been hard but this has been helping and actually taste great. #ricemilk #riceprotein #berries #allgreens #vegetables #peanutbutter #creamofrice #eggs #fitness #health #body

@arash_rahbar secret weapon maybe it will do something for me too.. #creamofrice #creamofricegains #bodybuilding #classicbodybuilding

I said I was going to post some back day pics yesterday, so here they are. Only had 75g of carbs yesterday so still looking a little flat. Depletion days are starting to get harder and harder in the gym especially when adding extra cardio. Today I'm only eating 50g of Carbs and Wednesday will drop down to completely zero. I have to completely empty my glycogen stores, so that when I start the carb loading phase I won't spill over. Today I'm doing two sessions of fasted steady state cardio at 20 minutes, and one bout of 10 minute HIIT Training, either on bike or stairs. It honestly depends on how much my legs can take running on this low of carbs. In the final stretch now, can't wait to see what type of physique I can finish up with! @shreddedshoutoutz #backday #carbdepletion #ironaddict #creamofrice #eggwhites #protein #cardio #fatburn #steadystate #hiit #stairs #stevereeves #bigbody #iam1stphorm #nutrishop #stringer #memphis #ironaddict #rows #rowshow #pulldowns #widegrips #latspread #backdoublebiceps #tan #bodytransformation #bodyfat #bodybuilding

Cream of rice with penutbutter and pineapple 👌🏻 protein coffee on the side 💯 great way to start the day😃 #breakfast #cleaneating #healthylifestyle #healthyfood #instafood #fitness #myfitsuccess #fitsuccessiceland #food #bodyfitness #eatcleantraindirty #coffee #creamofrice #penutbutter #leanbodyiceland

This thing is amazing, reminds me good old days of eating semolina as a child. Perfect pre and post workout meal.

I am fully aware that this is not the most aesthetic picture I've ever taken, but I'm not a fan of just showing the "fun" side of flex dieting. Yes, I fit in plenty of fun foods, but I try to keep most of my diet clean and simple. This #preworkoutmeal is one of my favorites - it's very filling and tastes so good! This is 47g of cream of rice cereal mixed with 16g of PEScience chocolate frosted cupcake protein powder, 6g of psyllium husk fiber supplement (also adds volume), one sweetener packet, and 16g of creamy natural peanut butter.
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🍽339 kcal • 19 p • 48 c • 9 f • 6 💩
📝MyMacros+ username: macronomics
📈Current goal: conservative reverse
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#iifym #iifymwomen #macros #macrofriendly #balancednotclean #strictnotrestricted #flexibledieting #reversedieting #avatarnutrition #mymacrosplus #fitfam #healthy #fitfood #reversediet #protein #carbs #healthylifestyle #healthyeating #cleanereating #brodiet #creamofrice #proteinpowder #preworkoutsnack #peanutbutter

Would you ever say that I love berries? 🍓❤ P45 C32 F08
Kcal 417

IT. Pancake al cacao con farina di riso alla vaniglia, proteine del riso integrale, albume, latte scremato, cioccolato fondente extra 85%, more, fragole, lamponi, coconut

EN. Cocoa pancake: vanilla rice flour, brown rice protein, egg white, no fat milk, extra dark chocolate 85%, BlackBerry, strawberries, raspberries, coconut

#pancakes #proteinpancakes #freshfruit #mealprep #breakfast #healthybreakfast #nosugar #colazione #아침밥 #sugarfree #fitfam #fitfamily #fitfood #riceprotein #creamofrice #gonutrition #eggwhite #strawberry #supplements #coconut #flavdrops #myprotein #gonutrition
#berries

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