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#creamofrice

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♥️🥝 P R E E N T R E N O 🥝♥️ Alto en carbos para el día de glúteos! 1 servicio de 45g de crema de arroz (cream of rice, o lo que conocemos como harina el negrito–sin azucar), 1 scoop de proteína bajo en grasas y carbs (PS Isolate sabor a choco🍫 @prosupps_llc), 1 kiwi, 1cda de chía, 2cdas (15g) Harina de Coco (@virginnature) y canela.
Tip: Consumirlo de 1 - 1:30 hr antes de entrenar, porque sino irán con el estomago tipo 🤰🏼 (satisface bastante) #HazloPorqueTeQuieres #cleaneating #healthyhabits #creamofrice

CUANDO TU PREENTRENO MOLA MUCHO Y LO SABES 😍

#papillasteam #creamofrice #fans #peanutbutter

La famosa cream of rice de arash rahbar y de muchos culturistas en usa, como aquí no se consigue, esta es la forma fácil de hacerlo y queda deliciosa. Miren el video y me dicen q opinan. P. D : Acuerdense q el arroz aporta muchísimas menos calorías q la avena y es por eso q es más el consumo de la harina de arroz en etapa de definición q la avena. #creamofrice #cremadearroz

Pre-workout meal. Cream of rice, egg whites, cinnamon and ginger. It tastes really good ✌️✌️. Thanks to @arash_rahbar for his recipe. #preworkout #creamofrice #chestday

Post-workout staple 👌🏽
Cream of rice bowl!
- Simple ✔️
- Quick ✔️
- Tasty ✔️
- Digestibility ✔️
- "Cleeeean" AF ✔️
Ingredients:
🔸70g cream of rice
🔸40g select whey
🔸15g honey roasted peanut butter
🔸1 scoop cyto greens (separate)
🔸sea salt
🔸cinnamon
#flexibledieting #creamofrice #gains

⭕️MG !
Olympia expo day ONE
✅Going to Vegas for the @mrolympiallc weekend was INSANE. I got to walk around and see many brands, but most importantly, met so many influential individuals .
1️⃣ I MET @cassmartin ! She has to be my fitness idol. I love her dedication at the gym and after speaking to her about body image when it comes to being more muscular, she completely agreed that big arms are just as lady like !
2️⃣ Got to finally meet @valentinalequeux and @carolinedecampos at the @bangenergy booth. These two ladies are extremely amazing and are a true representation of hard work at the gym . They were both so welcoming and genuine. Truly admiring !! Love you girls 😍
3️⃣ @victoriadariano has to be one of the most genuine girls I've met. I was so fortunate to be able to talk to her about her competitor experience while balancing a normal life. Something I have struggled with before. She glows and she is so beautiful inside and out ! So glad I met her and got to hear what she had to say about priorities in life !
4️⃣ last but not least @chris_giraldo and I got to see @arash_rahbar and he got to meet him. He's and awesome person #creamofrice
I was lucky to be here and I absolutely had a blast !! Day two post coming soon !!!

Hey #fitfam, here a tip for all you cream of rice lover. You know that shit is expensive but damn it's good and great for pre and post workout. Buy a coffee grinder and grind the rice to make it cream of rice. 👍👍 #SharingIsCaring #creamofrice #bodybuildingtip

@roxyqueflexx
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It's creamy, cold and delicious 😋 My go to breakfast lately. 45grams Cream of Rice, 1 Tbsp peanut butter, 1 scoop Chocolate Isotope, 1/4 cup Greek Yogurt and blueberries. I make it the night before then stick it in the fridge. It thickens up a little overnight and the flavors blend together. Plus it's easy to grab on the go in the morning! #breakfast #creamofrice #creamydeliciousness

I can't get over how good this protein is 😍😛 Current post workout obsession: cream of rice with snickerdoodle protein and frozen blueberries. Or peaches. Or both. 🍑😋I vary the amount of cream of rice I use, but the trick to making a big fluffy bowl is to keep adding water, stir and microwave in intervals until it's as fluffy as you want ✌️ #pescience #selectthebest #creamofrice #volumecarbslol #postworkoutmeal

MOST RECENT

The 1am insomnia remedy...
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#justkeepeating #carbload #whynot #bsn #syntha6edge #creamofrice #pb

Not keto, and probably looks gross. Haha Hot tea with a side of comfort food. Feeling a sickness lurking it’s way in, and feeling a bit sad. But I’m good. Even when I’m not good...I’m good. #comfortfood #creamofrice #glutenfree #sugarfree #raspberry #whateverwillbewillbe #livenow #bemindful #gratitude

Woodland Breakfast. Cream of rice cereal with activated pecans, dried mulberries, marmalade made with honey and a lashing of homemade elderberry syrup made by Charlotte. Eat beautiful food and have a magical day. Made with pure love by True Food Beauty. 🍁🍂🍁🍂🍁🍂🍁🍂#inspiration #lisavalantine #privatechef #classes #eatlocal #edibleart #beautiful #delicious #healthy #healthyfood #food #foodie #fitnessfood #foodislove #magical #creamofrice #breakfast #hiking #forest #october #madewithlove #truefoodbeauty

Goodmorning! 😁 ‘Bambix’ aka ‘Cream of Rice’. People in competition prep know what I mean😜. I’ve created a whole New dimension of eating this. Many bodybuilders would say...don’t complain and just eat the Bambix...It’s just for 6 weeks or so... But for me as a BIG #oatmeallover it’s not that easy. So I searched & tested till I got the perfect breakfast and didn’t miss my oats so much! On high carb days: Bambix , water, eggwhites, whey, grated zucchini, cinnamon, raisins. On low days the same but without the raisins😂😂 The best results is When you cook it on a stove instead microwave it.(unless you are really short on time). ➡️ Oh yeah I also made pancakes with them for my post workout meal or snack...and boy they were DELICIOUS👌But I tell you next time😉🤗 Enjoy the weekend!💪😘 #bambix #creamofrice #healthybreakfast #competitionprep #proteinbreakfast

#Flashbackfriday to my lunch from Sunday 🤤 and yes I had oatmeal for lunch! I used to think so strict minded that certain foods could not be eaten a certain times--oatmeal and eggs for breakfast, sweets after dinner for dessert, etc. but when my body was craving oatmeal for lunch so I made myself a BIG ol' bowl of it🤷🏼‍♀️ well oatmeal + cream for ice bc less fiber🤦🏼‍♀️ all food is meant to be enjoyed at any time of any day so listen to your body and help it out!

CUANDO TU PREENTRENO MOLA MUCHO Y LO SABES 😍

#papillasteam #creamofrice #fans #peanutbutter

There’s cream of rice somewhere in all that apple and banana! I made around 1/2 cup of cream of rice, 1 tsp of coconut sugar and cut up banana and apple! #creamofrice #coconutsugar #banana #apple #vegan #plantbased #delicious

When your sweet tooth is on that • CANT STOP WON'T STOP• train 🙄 but if you know me, when do I not crave sweets.
So. My friends. Here is a little hack I'd like to introduce 😍 -cream of wheat+ milk of choice+ #wheyHD #strawberrycake #protein+sliced strawbs 😋
*another beloved variation is with a vanilla or chocolate protein drizzled with peanut butter for a lil mock peanut butter cup action 👌🏼
-- @bpi_sports Still having sales till Sunday! Click link in bio and save with TWOODLAND at checkout----😎
#bpisports #teambpi #bpination #proteinrecipes #ad #bpisportsrep #gainzinabowl #creamofrice #broomfield #foco #fortcollins #boulder #colorado

Last meal of the day, cream of rice mixed with raspberry and white chocolate protein. Both available from @renegadesupplements 😍👌🏼 ___________________________________________________________ #YUMMY #creamofrice #protein #whey #lastmeal #training #fitness #nutrition #macros #carbs #healthy #gym #food #musclebuilding #fitfam #gymrat #dailymotivation #bodybuilding #muscle #lean #instafit #supplements #renegade

And another one. Cream of Rice + one @bakerschocolate square + peanut butter + cinnamon + goji berries.
____

That chocolate square looks intact but it was entirely melted. Ooey gooey goodness.

Coming soon, very soon....
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CSN Supplements Cream of Rice in a range of great tasty flavours!
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Who is excited?
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Stay tuned for more 💪
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#csn #supplements #creamofrice #rice #food #foodie #foodpics #cardiff #diet #nutrition #gym #fitfam #fitfamuk #ukfitfam #fitstagram #fitspiration #bodybuilding #gymaddict #healthyfood #healthyeating

Who says a gluten-free breakfast can’t be absolutely stacked?

Ingredients
- 2 cups uncooked Cream of Rice, uncooked
- ¼ cup brown sugar
- 2 teaspoons pumpkin pie spice
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1½ cups milk
- 1 cup canned pumpkin
- 1 large egg
- 2 tablespoons unsalted butter

Combine Cream of Rice, brown sugar, pumpkin pie spice, baking powder, baking soda and salt in large bowl.

Combine milk, pumpkin, egg and butter. Stir into flour mixture.

Heat skillet over medium heat. Pour batter into skillet, using about ¼ cup for each pancake. Cook 4 minutes or until tops are bubbly and edges are set. Flip and cook 3 to 4 minutes until golden brown.

Cream of Rice Hot Cereal topped with fresh persimmons, blueberries, mixed nuts, and sprinkled with chia seeds for a healthy breakfast. To drink a VLS Iced Fruit Flavored Very Berry Hibiscus Tea. #creamofrice#persimmon#blueberries#mixednuts#chiaseeds#breakfast#healthyfood#glutenfree#diaryfree#hotcereal#preparedbyveganladysoul#vegan#plantbased#vegetarian#vlsfruitflavoredteas#icedtea#hibiscus#freshfruit#diabeticfriendly#type2diabetes#vegandiabetic#veganlife#veganfoodshare

Yeah!! Coach orders, Change of meal plan, the carbs load was far ahead 😁😁😁, What carb load will I do first? 🤔🤔🤔 TIME TO FILL THE MUSCLES
#diet #muscle #gains #shred #cleanload #cleancarbs #carbs #contest #bodybuilder #bodybuilding #power #maximumgains #aesthetics #physique #oatmeal #jazminerice #creamofrice #creamofwheat #pumpinkspice #5daysout #fitnesslife #fitfam #fitfood #cook #eat #lift #instafit #fitspo #gymadict #likeandfollow

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