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Ljuset!!!! Äntligen!! Strax utbildning #Marykay #cre8u #arvidsjaur

Taping of the serratus posterior inferior muscle and erectus spinae ..
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➡ You use the serratus posterior inferior muscle when you straighten the back, twist at the waist and exhale... If weakened, because you neglect to train those muscles, they will get achy and stiff, and it gets worse when you sleep on a soft mattress for example (can form hardened "knots" in the muscle, which are called #triggerpoints).
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➡ The #serratus posterior inferior is the #muscle that cramps when you stretch too far when trying to reach something overhead, and when the muscle get tight, they can contribute to breathing difficulty... .
➡ The erector spinae (a bundle of muscles and tendons) lies on each side of the vertebral column and extends alongside the lumbar, thoracic and cervical sections of the #spine.. It activates during extension from flexion, i.e. standing upright from bending forward and provides for side-to-side rotation. An injury or strain to this muscle may cause back spasms, pain and headache..
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🔸My client here has been complaining about difficulties in breathing and a discomfort in her mid section of her back and below the ribs.. .
After massaging my client and doing some effective stretching at her home, I taped those two explained muscle areas for a smooth muscle movement, assisting in movements and making space for better blood flow (better and faster recovery).. .

Lucka 23
Ange Ansikte i bokningen. Gäller endast vid 1 bokningstillfälle och bara i dag.
#bokadintidpånätet #bodysugaring #bokahair4youarvidsjaur #cre8u #dinfrisöriarvidsjaur #alexandriaproffessional #arvidsjaur

Did you know that weak or inactive #glutes can result in an unbalanced hip-to-knee rhythm, poor movements and joint health in the knee, and even reduced ankle #stability?

HIP THRUSTS improve glute #strength and increase glute size... #Strong glutes take stress off the spine, meaning you get rid of lower back pain by developing butt #strength, because strong glutes help prevent the low spine from over-rounding, and they help control the movements of the torso, hips, and legs and stabilize the knee and feet joints..
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Ps: #mydoublechinisthecutest 😅🐷
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PLEASE FOLLOW:
🔹@cre8u_fitness (for more personal training inspiration)
🔹@jusw8_fitness (for even more fitness motivation and a hot body 😍)
🔹@jusw8mc (for dope hip hop music coming your way 🎤)
🔹@we_both_together (my brother 👦🏼) 🔹@spazmaticsupps (for the best supplememts. Use my code CRE8U10 for your discount)
🔹@timmuriello (for dope YouTube videos..check him out)
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#bodybuilding#hipthrust#gluteworkout#buttworkout#strongbooty#flexfriday#blackandwhite#wutang#traininghard#workthatass#heavyweights#225lbs#fridayvibes#hardworkpaysoff#getstrong#bööty#backpain#kneepain#nomorebackpain#personaltrainer#cre8u

Lucka 22
Kampanj på Disp styling.
Fanola No Yellow och No Orange 199:- /st ord pris 219:-/st
Goldwell toningar 89:-/st ord pris 145:-/st
#cre8u #dinfrisöriarvidsjaur #bodysugaring #bokadintidpånätet #bokahair4youarvidsjaur #hair4youarvidsjaur #arvidsjaur

Aaahhh #TBT to that beautiful summer evening on the beach when we didn't have a gym.. but a best friend to squat (2015)! 💪🏾😄 Can't wait to see her tomorrow! ⭐⭐⭐⭐⭐
#besttimes #Imtwiceasbig #nogymnoproblem #theearthisourgym
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🔹🔹 Check out @spazmaticsupps for the best tasting supplements and use my code: CRE8U10 🔹🔹
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If you need help with losing or even gaining weight, send me a DM .
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#throwbackthursday#bodybuilding#summernights#beachbody#beachbodycoach#bodygoals#beachfun#bikinigirl#bestfriends#fun#athlete#thirstythursday#tt#sunset#strandfigur#aesthetics#weightloss#shesquats#goals#personaltraining#cre8u
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@ironaddictsgym
@metroflex
@muscle_and_fitness
@muscleworksgym
@muscleandstrength
@kagedmusclesupps
@musclepharm
@cuxhavenurlaub

#GIRLS... This is a great exercise for getting that #booty in shape! 🍑🍑
The SINGLE LEG ELEVATED HIP THRUST is a perfect exercise to do even at home when you can't go to the #gym.
Perform this #exercise for 10-12 reps on each side for 4 sets ... Breathing: Inhale in the starting position and exhale when you lift your body.. 😥
This exercise primarily works your #hamstrings and #glutes but also your quads, and lower back muscles... If you want this exercise to get even more difficult, try not to touch the floor with your butt.. 💪🏾😁
Let me know how you like this exercise!! 🤗 ➡ If you have specific questions about how to get your body in shape, send me an email 📧 .

PLEASE FOLLOW:
🔹@cre8u_fitness (for more personal training inspiration)
🔹@jusw8_fitness (for even more fitness motivation and a hot body 😍)
🔹@jusw8mc (for dope hip hop music coming your way 🎤)
🔹@we_both_together (my brother 👦🏼) 🔹@spazmaticsupps (for the best supplememts. Use my code CRE8U10 for your discount)
🔹@timmuriello (for dope YouTube videos..check him out)
🔹@jessikalala (my pretty friend who's now starting her fitness journey, to become a stronger and healthier version of herself).. and 🔹@djbarrowsd (her boyfriend, who's a dope photographer 📸) .
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Hooded sleeveless shirt by: @muscleworksgym..
Camouflage leggings by: @officialbetterbodies..
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#bootybuilding#bodybuilding#bööty#glutesworkout#bodygoals#nogymnoproblem#homeworkout#legday#gymtime#noexcuses#personaltrainer#aesthetics#shesquats#ass#äss#bootyfordays#besttrainer#startnow#voiceover#getinshape#happyhumpday#humpday#pumpday#cre8u

Lucka 5. Adventskalender
10% på alla produkter på hela ditt köp!
Gäller endast i dag från
kl:12.00 - 16.30
Passa på att köpa hårvård i Julklapp!!Välkomna🎅
#bokadintidpånätet #bokahair4youarvidsjaur #cre8u #salonghair4youiarvidsjaur #dinfrisöriarvidsjaur #arvidsjaur

Lucka 4 i Adventskalendern
50:- /st (ord pris:149:-) på Goldwell Toningar i salongen!
#hair4youarvidsjaur
#cre8u #dinfrisöriarvidsjaur #bokadintidpånätet #bokahair4youarvidsjaur

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