#crazysexyyoga

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HATHA 1 // YOGA BASICS
This pose happens in almost every hatha and vinyasa classes, so it's important to do it properly to make sure you practice safely.
Arching the lower back in the long run can cause compression in the lumbar, resulting in lower back injury. To help correct this problem:
Step 1: lengthen tailbone down toward the heels but not overdoing it. Use the mirror if it helps.
Step 2: feel front ribs drawing in toward back body to engage the core- you should be able to breathe here, as opposed to just 'sucking the stomach in.'
Step 3: lengthen spine by lifting the chest
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Other things to take note of:
Weight of the pose is mostly on the heels.
Roll armpits toward face to broaden shoulder blades.
Arms are extended but shoulders stay away from ears.
You'll feel your thighs working but make sure you never stop breathing!
#foxyroxyyoga #practiceandalliscoming

Balancing, twisting and breathing on my last day here

Literally speechless.
Flowing next to @mikmill in the heart of the mountains is probably one of my favorites. My heart is bursting at the seams💛
#yogaeverydamnday #practiceandalliscoming

Warmed up by the sun ☀️ #yogidandasana #armbalance

Today, the Sun disappeared, seemingly swallowed by our Moon🌑
Have you noticed and felt some extreme energy marinating and erupting everywhere the last few days, and it seems to be escalating and feels unstoppable?
Family, friends, colleagues, neighbors, strangers and yes, even our furry pets are all experiencing a tremendous amount of disruption, emotion, surge of energy, or lack of energy😪😴
It is a time to see things from different angles and in a brand new bright light. Shocking and illuminating things have been unveiled to us over the last several months and years. It is time to slow down and reevaluate, reexamine and face the truth so change can unfold🙏🏼💜
Tips to get through this intense energy planet window:
🌖Be gentle and kind with yourself.
💫Remember your subconscious has no sense of humor.
🌖Be mindful of what rolls off your tongue.
💫Skip and Dance.
🌖Smell the flowers – literally.
💫Listen to your body: if it needs to rest then slow down; if you are feeling the energy, get active.
🌖Take a hot bath with lavender essential oils and sea salts. In fact, get out all your essential oils and take an inventory.
💫Get enough sleep.
🌖Find your gratitude.
💫This is a perfect time to write down what you would like for yourself and manifest it – remember to ask for what is in your best interest!
🌖Spend time in nature or in your garden or in a local park. Connect with the natural magic of life.
💫Charge your crystals, play with them and make a beautiful grid!!
🌖DO YOGA!!!
#eclipse #solareclipse

World seems increasingly chaotic
It's darkest before the dawn
Don't ignore it
Transmute it
Let it fuel solar plexus fire
Burning that much brighter
Surround yourself with fire tenders
What you focus on you attract
Take back your power
You are me
We are one
Already won
Harbingers
Binging on karmas
Loving every moment

Streeeetttccch! Missing my furry little mat buddies a touch this morning 😻

Day 9 of #WildWomenMovement2 is #frogpose variation with a backbend ☺️
Practice any variation you're comfortable with 🙏
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Today we want you to tag a woman that motivates you to be a better person ❤️
I have too many inspirational and amazing women on my Instagram feed. The list could go on forever 😂
And I am so thankful for this platform and yoga community! Thank you all for being such an amazing souls and inspiring earthlings 🌎

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Wearing all from our sponsor @arthleticwear ❤️ Hosts:
@aleksic_twins
@asanavanessa
@odettehughesyoga
@lorana_yoga
@abanna_yoga_art

Today is day 2️⃣1️⃣ of #flexisummertribe which wraps up week three of our challenge! 💪🏼 Today we are meditating, or you can also take some restorative rest which will combine mental concentration with physical recuperation. If you are trying legs up the wall, slip your thighs into an @infinitystrap to keep them from splaying open while still achieving physical release of your legs. Happy meditating! 🙏🏼🙏🏼🙏🏼
Shorts by @bohemian_island 😎✌🏼🌴
‼️All our participants:
🔺Use code FLEXISUMMERTRIBE & get 1 free month to @omstarsofficial 😍
🔺Use code FLEXISUMMERTRIBE20 & enjoy 20% off @livesankalpa during the challenge 😍
🌟Hosts:
@ericarinyoga
@vesna108
@caribouyoga
@gesticulate
@greenideas80
@cat_shanti
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🌟Our incredible sponsors:
@omstarsofficial
@bohemian_island
@re3life
@yogisurprise
@infinitystrap
@mymalanecklace
@mettadali
@livesankalpa

MOST RECENT

✨my best kept secrets
are owned by the moon✨
@cwpoet
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Well I have fallen so very very behind for the #summerendbends challenge cause I was focused on playing with my family while they were here 💁🏼 but here is a #forearmwheel and a #floorbowpose which were two of the poses I've missed! My #pincha didn't feel very strong this evening but #pinchamayurasana isn't really my best inversion anyway 😏 awesome run tonight though in nature (if the loop at memorial park counts as nature 😂) cause nature was extra cool today ✌🏼🌕🌖🌗🌘🌑🌒🌓🌔🌕
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Hosts:
@mmaneevese
@txsoberyogi
@buddhabellyyoga
@kjoylipson
@yogawithdavina
@madonnamcmanus
Sponsor:
@yogaclubbox

Day 5 is #dontstepinthegrasshopperpose ❤️❤️😻😻😻 I actually really enjoyed doing this one!! I added a little eagle arm ankle grabbing action in there❤️ #YogiHowdYouDoThat2
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🤗Hosts: (In posting order)
@jeminajakin
@kamaste_
@yogaandchaigirl
@yogamand
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❤️Sponsors:
@yoga_democracy
@omstarsofficial - Use code YOGIHOWDYOUDOTHAT2 for one free month to Omstars‼
@lemonbliss_2017
@handfulbra
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. #yogajourney #yogapose #yogaspace #yogainspiration #yogastrong #yogaeverydamnday #crazysexyyoga #summeryoga #purplehairdontcare #tattooedyogi #tattooedwoman
#YogiHowdYouDoThat2 #Yoga #yogamom #yogaofIG #ProgressNotPerfection #practiceandalliscoming #yogi #igyogachallenges

"The only healthy way to live life is to learn to like all the little everyday things" -Gus
Day 9
#PRISMAYOGIS #Hunter

I'm back again tonight as your host. Hunter was the perfect filter for this perfect day. Still one of my favorites both filter and days. I love what it did to the rocks and sky.
Still your hosts and sponsors
@pepijnvn
@manrob32
@saltlifepirateprincess

🔥"She remembered who she was and the game changed"- Lalah Deliah 🔥 The eclipse was today and my energy was totally out of wack! Anybody else? 😝
The first thing I did when I got home from work was stretch and bend just about every part of my body! Yoga makes many things better 👌☺️ #natarajasana #dancerpose #kingdancer #backbend

{ M O N D A Y💖V I B E S }
Join us this week for some fabulous time on your mat & at the barre! 🌟Find your tribe...love them hard🌟
Join the #AlohaKaiTribe!💕
@alohakaistudio.petaluma .
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#alohakaistudio #alohakai #yoga #pilates #barre #sonomacounty #petaluma #aloha #winecountry #community #yogafam

Tomorrow is day 3 of our lovely #sexyandflexy challenge ❤️❤️ and for tomorrow we are doing #splits 😳 it takes me a good 30 min to warm up for this pose. If this isn't in your practice you can give us your unique and beautiful variation. 💥

#SexyandFlexy
August 20th-31st
Hosts:
@ktbabieyogini
@freckled_yogi
@ally_trout
@juicy_juice93

Generous Sponsors:
@mala.rae
@wetchic.beachwear
@bunniesandzen_yoga_accessories
@bulldogyoga

How to join: - Follow all hosts and sponsors
- repost this flyer - tag some friends to join
- participate each day and include #SexyAndFlexy in your post and tag the hosts and sponsors

Poses
1.low lunge
2.puppy
3.splits
4.hollowback
5. Any pigeon variation 
6. Any wheel variation
7. Headstand with leg variation 
8. Any standing pose
9. 3 leg down dog
10. Goddess
11. Side plank
12. Any arm balance

Day 1 of #BendAndTranscend! #dropback into #wheelpose! Super excited for this challenge!.
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Your Bendy Hosts : 🎪
@jadebellyyoga 🎪
@tanyasizemore 🎪
@yogamaniac_sam 🎪

Awesome Sponsors: 🎪
@plexus.co 🎪
@niyama_sports 🎪
@intrinsicjourneys_jewelry 🎪·
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#getstrong #healthynotskinny #absonfire #yogalifestyle #girlswhoworkout #yogatransitions

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🍃🌺STRIP DOWN ASANAS DAY 9🌺🍃
✖️
🌸•Favorite Split Variation•🌸
✖️
"It’s the hard things that break; soft things don’t break. It was an epiphany I had today and I just wonder why it took me so very, very long to see it! You can waste so many years of your life trying to become something hard in order not to break; but it’s the soft things that can’t break! The hard things are the ones that shatter into a million pieces."
•C. JoyBell C.•
✖️
Remember that you don't have to be hard to be strong... those who are most flexible in mind and spirit are most resilient in life. 🖤
✖️
Day 1 • Favorite Heart Opener 🌺
Day 2 • Favorite Inversion 🌺
Day 3 • Favorite Bind 🌺
Day 4 • Favorite Hip Opener 🌺
Day 5 • Favorite Fold 🌺
Day 6 • Favorite Balance Pose 🌺
Day 7 • Favorite Standing Pose 🌺
Day 8 • Favorite Seated Pose 🌺
Day 9 • Favorite Split Variation 🌺
Day 10• Yogi's Choice
🌸
How to play:
✖️Follow all hosts and sponsors.
✖️Repost this flyer with caption
✖️Tag 3 yogi friends to join in the fun!
✖️Tag all hosts and sponsors in your daily posts with the hashtag #StripDownAsanas
✖️Most importantly: BE SAFE AND HAVE FUN! See you in a few weeks!
🌺
Hosts:
@dwinnerxfit
@sultryabyss
@namaste_af
@rhyannawatson
🌸
Sponsors:
@infinitystrap
@yogapaws
@all_things_om_
@ohhellohair
🌺
#yogachallenge #igyogachallenge #augustyogachallenge #underwearyoga #bikiniyoga #bikiniyoga_ #beaunicorn #nudeyogagirl #bodyartwork #loveyourself #loveYoselfmovement #infibliss #nudeyogaart #nudeyoga #nakedyoga #realnotperfect #monkeypose #split #splits #Hanumanasana #Hanumanasanavariation #mondaybumday #mondaybunday #bootylove #yogabutt #yogabooty #oversplits

Hanging around in #maninthemoon in my @werkshop leotard 👌🏻🎪

Last day of #CoreBasic! Plus my attempt at flowing all the previous days together! Thank you to the wonderful hosts!!·
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Hosts:
@coffeeandrainbows
@allykborn
@gaby__om·
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Sponsors:
@aloyoga
@gomacro ·
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#getstrong #healthynotskinny #absonfire #yogalifestyle #girlswhoworkout

"The test of our progress is not whether we add more to the abundance of those who have much; it is whether we provide enough for those who have too little." -Franklin D. Roosevelt
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Setu bandha sarvangasana // bridge pose

Ok so this really is not my favorite seated pose, but the progress I have made with this pose is beyond me. I am now able to grab on both sides. Wahoo!! .
#StripDownAsanas 🌸
Day 1✨ Favorite Heart Opener✔️
Day 2✨ Favorite Inversion✔️
Day 3✨ Favorite Bind✔️
Day 4✨ Favorite Hip Opener✔️
Day 5✨ Favorite Fold✔️
Day 6✨ Favorite Balance Pose✔️
Day 7✨ Favorite Standing Pose✔️
Day 8✨ Favorite Seated Pose✔️
Day 9✨ Favorite Split Variation
Day 10✨Yogi's Choice 💖
🌸
How to play:
✨Follow all hosts and sponsors.
✨Repost this flyer and caption with the #StripDownAsanas hashtag.
✨Tag 3 yogi friends to join in the fun!
✨Tag all hosts and sponsors in your daily posts with the hashtag #StripDownAsanas
🌸
Most importantly: BE SAFE AND HAVE FUN! See you in a few weeks!
🌸
Hosts:
@dwinnerxfit
@sultryabyss
@namaste_af
@rhyannawatson
🌸
Sponsors:
@infinitystrap
@yogapaws
@all_things_om_
@ohhellohair
🌸
#yogachallenges #yogachallenge #igyogachallenge #augustyogachallenge #underwearyoga #bikiniyoga #selflove #humanpretzel #beaunicorn #namaslay #crazysexyyoga #yogafun #freespirit #staywildmoonchild #yogaweekly @igyogachallenges @yogachallengeworld #yogachallengeworld

#handtobigtoepose for favorite standing pose! .
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#StripDownAsanas 🌸
Day 1✨ Favorite Heart Opener✔️
Day 2✨ Favorite Inversion✔️
Day 3✨ Favorite Bind✔️
Day 4✨ Favorite Hip Opener✔️
Day 5✨ Favorite Fold✔️
Day 6✨ Favorite Balance Pose✔️
Day 7✨ Favorite Standing Pose✔️
Day 8✨ Favorite Seated Pose
Day 9✨ Favorite Split Variation
Day 10✨Yogi's Choice 💖
🌸
How to play:
✨Follow all hosts and sponsors.
✨Repost this flyer and caption with the #StripDownAsanas hashtag.
✨Tag 3 yogi friends to join in the fun!
✨Tag all hosts and sponsors in your daily posts with the hashtag #StripDownAsanas
🌸
Most importantly: BE SAFE AND HAVE FUN! See you in a few weeks!
🌸
Hosts:
@dwinnerxfit
@sultryabyss
@namaste_af
@rhyannawatson
🌸
Sponsors:
@infinitystrap
@yogapaws
@all_things_om_
@ohhellohair
🌸
#yogachallenges #yogachallenge #igyogachallenge #augustyogachallenge #underwearyoga #bikiniyoga #selflove #humanpretzel #beaunicorn #namaslay #crazysexyyoga #yogafun #freespirit #staywildmoonchild #yogaweekly @igyogachallenges @yogachallengeworld #yogachallengeworld

Man this challenge just does something to a persons ego! .
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#balancepose I went with #standingcompass .
#StripDownAsanas 🌸
Day 1✨ Favorite Heart Opener✔️
Day 2✨ Favorite Inversion✔️
Day 3✨ Favorite Bind✔️
Day 4✨ Favorite Hip Opener✔️
Day 5✨ Favorite Fold✔️
Day 6✨ Favorite Balance Pose✔️
Day 7✨ Favorite Standing Pose
Day 8✨ Favorite Seated Pose
Day 9✨ Favorite Split Variation
Day 10✨Yogi's Choice 💖
🌸
How to play:
✨Follow all hosts and sponsors.
✨Repost this flyer and caption with the #StripDownAsanas hashtag.
✨Tag 3 yogi friends to join in the fun!
✨Tag all hosts and sponsors in your daily posts with the hashtag #StripDownAsanas
🌸
Most importantly: BE SAFE AND HAVE FUN! See you in a few weeks!
🌸
Hosts:
@dwinnerxfit
@sultryabyss
@namaste_af
@rhyannawatson
🌸
Sponsors:
@infinitystrap
@yogapaws
@all_things_om_
@ohhellohair
🌸
#yogachallenges #yogachallenge #igyogachallenge #augustyogachallenge #underwearyoga #bikiniyoga #selflove #humanpretzel #beaunicorn #namaslay #crazysexyyoga #yogafun #freespirit #staywildmoonchild #yogaweekly @igyogachallenges @yogachallengeworld #yogachallengeworld

🙌🏼Solar Eclipse 2017🙌🏼
🌖Just as the sun, moon, and earth are coming together... our mind, body, and soul are doing the same. The total solar eclipse will affect your balance and make you feel a bit confused. Chances are you have been feeling the energy coming our way from this eclipse for awhile now if you are a sensitive person and you may at this point be a bit overwhelmed.
🌑You see, the total solar eclipse brings about change. A change inside of us that is without a doubt for the better. It is a means of promoting growth and will push us forward in life whether we are ready for it or not.
🌖If you have been needing to reset yourself, now is the time to begin as the eclipse gets closer and closer. As it gets closer you will begin to feel much more drained and may even enter a dreamlike state, but do not be alarmed this too is normal. Allow your mind to truly prepare for the energy that is beginning to penetrate your soul.
🌑This fresh start is something you have probably been needing for quite some time now. If you have been fighting against something now you will be able to resolve it and move forward. You will be able to heal and find your true self. These intense energies will become more and more overwhelming unless you accept them and allow them to enter into you wholeheartedly.
🌖Don’t fear the solar eclipse. Embrace it and all that is coming. This will be a strange yet wonderful experience for everyone. You are not the only one who can feel this and will not be the only one affected. No one is alone, we are all connected during the solar eclipse more than ever. While your body will be tired your soul will be recharged.🙏🏼💜💫

🌑🙏NICE OUTDOOR STRETCH DURING THE ECLIPSE...🌑🤙😉
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🌎HOPE YOU ALL HAD AN OUTSTANDING DAY!😉🤙🙏☮️
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#yogalove #yogachallenge #yogalife #igyoga #yogaeveryday #yogapants #yogapose #yogapractice #yogateacher #yogaaddict #yogajourney #yogadaily #stopdropandyoga #hotyoga #yogafam #yogalover #yogaflow #beachyoga #yogacommunity #yogalifestyle #CrazySexyYoga #yogaphotography #yogajunkie #yogamat #yogastudio #ashtangayoga #yinyoga #manstretchmonday #yogajournal #yogabeginner

Allow yourself to be healed through the practice of yoga. Allow @jessiraeyoga to open your heart to a world you never knew existed for yourself. Allow yourself to move and be moved. 🕉💜

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