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I distinctly remember at about 3 years old when I didn't want to be naked in public... I was taking a shower at the beach and decided it wasn't okay to be naked around strangers. I don't know what it was, whether it was a movie I had watched, or something I heard... But I distinctly remember the moment of shame I felt at being naked.

How is it that we are so programmed as a society to reject the natural state of being. To think being naked is unsightly, wrong, immoral, or the ilk?

My first naked yoga picture ever, and it was extremely liberating. In the rainforest of the smoky mountains, with the lush tropical plants all around me, I felt connected to mother earth.

Nowadays I believe all people should be free to wear or not wear whatever they so desire. I'm hoping in my lifetime people will again be free to express their bodies as they see fit.

Namaste beautiful yogis.


Tomorrow is day 1 of #MindfulMomsMovement
For day 1 we are showing #balance ❤️ Trying to include yoga into everyday life with 4 boys requires balance with my chores, and letting go and enjoying their kind of yoga. You can't force a flow with them, you've got to enjoy where they take you. Some days I take time when they are asleep to really get a good yoga flow in. Other days I enjoy their play and do yoga with them. It's all about balance and teaching your babes in a positive way.
Make sure to tag your hosts:


And sponsors:

The book "I am Yoga"

Pilates by the beach this morning 💕💕 Wobbly wobbly all the way. My excuse was I didn't have my cuppa yet😉😉 .
Joining @goneadventuringpilates doing #pilatesoutdoors this summer:)

⠀⠀⠀⠀⠀ᵀᴴᴱᴿᴱ ᴵˢ ᴾᴱᴬᶜᴱᶠᵁᴸ ☺️🙏🏽
⠀⠀⠀⠀⠀⠀ᵀᴴᴱᴿᴱ ᴵˢ ᵂᴵᴸᴰ 😝🤘🏽
⠀⠀⠀⠀⠀⠀⠀⠀⠀both ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ՏԵɑվ աíӀժ ʍօօղ 🌕 ϲհíӀժ

I always believe in balance in my practice. Even though on most days like now I love to just stretch during my yoga practice, I still do enjoy challenging myself. Keeping a balance in everything in your life helps maintain sustainability which is important so you don't burn out or get bored of the same routine.
Just make sure you're really warm when you attempt grabbing the big toe or inner heel. You can scroll down and look for my last 2 tutorials (prep for splits & tittibhasana) for hamstring and hip stretches to help warm up for vasisthasana #sideplank
#foxyroxyyoga #practiceandalliscoming

Who says you can't be Fit and Fabulous at the same time... 💪😎
P.C. @himanshu_yadav_1990
The background is real unexpected though... 😆

Each morning we are born again.
What we do today is what matters most 🙏

Happy Saturday beautiful souls 😘

Bending in my @werkshop leotard ❤

Model, photo: me.
©Abanna. All rights reserved.

Props are for pros💛
Don't underestimate the power of using props in yoga. I remember when I began this journey and didn't want to use props because I didn't want to look "like a beginner". Glad I was able to let ego go, and today use all the props I can get my hands on💛
#yogaeverydamnday #practiceandalliscoming

Never letting go ❤️ ---> Swipe for a laugh😂🤧
Matching Mini & Me Buddha Pants: @bohemian_island


Jumping in with #SummerSolsticeYogis and #SplitsAdventure with good old #Hanumanasana 🐒
This is still such an intimidating pose for me which I'm forever telling myself I'm not ready to attempt. It's probably a more mental block than physical. But today I kept my back toes tucked in order to push through the ball of the back foot and it actually helped make this not only more comfortable but also better aligned. My hip flexors are the bit that make sinking my hips the hardest so it was really useful to really open up that back leg!

Although I am heavily tired, I had to pick up my butt and get on my mat for a bit. It's funny how addicted I've become to this little thing called yoga. There could be a tornadoof I've my head and I'd still find some time to practice (OK that may be a little exaggerated)😂😂Day 24 of #splitsadventure is Tortoise.
Thank you to @cyogalab for hosting such an awesome challenge (still hope I make it till the end this time)

day 7
standing splits
***************************************************** HA!!! my foot is hovering!!! did you guys see that??? hosts


#iwillhandstand #yogi #yoga #yogawithpets #yogaeverydamnday #iloveyoga #practiceabdalliscomming #fun #love #pregnantyoga

Duende.... FEEL! Express! Be you! A lovely lady inspired me and re introduced me to myself again.. thank you for your love @spanos311 💜💚🌊🦋💙 remember it's not about looking or feeling or being perfect, but learning and growing along the way, to be whoever you want!!! My first time going up here is a little scary but it's real. I don't go up holding five minute handstands every time, allllll though maybe someday I will🤔🌹🌺🌞☺️🍃🤸🏼‍♀️


#yoga #teacher #Student #hatha #kripalu #yogi #yogini #respectcreation #respectnature #respectitsmagic #yogajourney #yogaplay #crazysexyyoga #sza #talktome #privatesessions #duende #feel #expression #love #yogaeverydamnday #yogafamily

I am
but a simple sigh
a wisp of a body
thinning with desire
a flimsy sailboat
floating to his voice
and it's demands.
beautiful man,
I never did stand a chance.

Finally starting my handstand journey today! Handstands have literally been my life goal since my yoga journey began and here I am finally taking a step forward. I don't know what exactly was my reasoning behind taking so long to get started. I guess I was afraid I wouldn't be able to do it but today I know I can achieve anything I set my mind and heart to. I've done so many things I never thought possible throughout my yoga journey and this is just another stepping stone along my path. Wish me luck guys, I'll keep you updated as I continue to find my balance 🙏 #yogaeverydamnday #asana #practiceandalliscoming #rawarriors #crazysexyyoga #handstandjourney

"Before you speak, 
let your words 
pass through
three gates:
Is it true?
Is it necessary? 
Is it kind?" I'm coming to understand that feelings are just visitors. Some are gentle, with spirits that are soft and kind. Others are full of negativity that is not only toxic but also enthralling. Those are the visitors that make you forget what it’s like to actually feel freedom, carelessness, and pure and utter happiness. When you are craving to drink from the nectar of lucidity, there will be visitors that refuse to allow the magic to catch you. Keep chasing the magic, even when the visitors try and hold you back. Allow yourself to be cradled by the gentle embrace of an untouched imagination, even when they try to stop you. Although at times I may be sad, or feeling pain, there is absolutely no reason that I have to suffer. I do not have to hold on to my anger, and everything else that is trying to hold me back. Everything I need is already within me. Now, there's nothing wrong with letting these visitors stop by every now and then, but we must learn to let them go. 
I am learning to let these visitors them come and go.

Today I experienced a yoga class in Germany! The class here was very different compared to what I practice regularly. It was a vinyasa flow, however it was much slower than I am generally used to. The class also did not have any music. Moving slow and no music forced me to really focus on my breath. I'll admit, practicing this kind of flow was very difficult for me. I was very scatter brained going into the class so staying focused was not easy today. But that type of flow was the exact flow I needed today! So thank you 💕
Germany was so amazing and the people were beyond fun. I am now currently in Belgium. I am thrilled to find a studio over here in the morning!!

|| SMILE || 😀 It's true what they say, a smile is infectious. I'm often told by strangers to smile, told I'm too serious or told 'it's not that bad'.
First impressions are everything (@gchopra_thefitlife you are so right on this one) and I'd hate to be thought of as the miserable one when generally I'm just lost in my own little world (or thinking of food) but on the flip side I can't walk around with a smile plastered on 24/7 if it's not natural.
To cut a long story just because someone isn't outwardly smiling doesn't mean they aren't happy! -
Wearing @finerylondon from @flyberysport - you can grab this top for a snip ✂️ at the moment on Flybery.com. Check it out and thank me later!!
#smile #flyberywomen #ootd #pose #happy

✨Day 6 of #SummerSolsticeTribe brings #upwardfacingdog
. . .
This summer heat has been pretty intense with over 105 temp all week. I have to admit I kinda panic when it gets this hot but yesterday I chose to accept the heat and did a little bikram yoga outside and let some toxins sweat out. It felt super good. ・・・
☀️ When the sun seems to stand still we know that it is the summer solstice. On June 20 the sun will reach its northernmost position, as seen from the earth. At that moment, its zenith does not move north or south as it does during most other days of the year. It stands still at The Tropic of Cancer. It then reverses its direction and starts moving south again.
🔸 ☀️ Solstice Goddess Hosts ☀️
☀️ Brightly Burning Sponsors ☀️
@born2breathe - DoTerra Essential Oils
@kl_wellness 🔸 🔸

#yoga #practice #yogaeverydamnday #juneyogachallenge #americanyogi #yogalove #getupanddoit #yogagirl #yogalife #yogaeverywhere #instayoga #igyoga #stopdropandyoga #yogajourney #iloveyoga #yogaislife #yogaforever #igyogafamily #igyogacommunity #yogaaddict #yogalove #liveloveyoga #crazysexyyoga #yogachallenge

😉 #Repost @dwinnerxfit (@get_repost)
Calling all goddesses and Om-boys! #StripDownAsanas starts TOMORROW! @sultryabyss and I will post the poses for day 1 tonight so who's ready to play?!
Summer is hot but it's about to get even hotter with this yoga challenge! Join us as we focus on the freedom of mind, body, and spirit in a week filled with self love and yoga fun. Embrace your beautiful bodies, slay some asanas, and be free! Rock your underwear, bikinis, or nothing at all, but whatever you do make sure to wear confidence from head to toe because you are all PERFECT! 😍

Not comfortable baring it all? No worries! Just get on your mat, in whatever you're happy wearing, and get down with us anyway- all are welcome! Cant do the asanas on our line up? No problem! That's the best part about yoga- there are soooo many modification options! ALL LEVELS WELCOME! 😘😎

Day 1•Half moon
Day 2•Fallen angel
Day 3•Wheel
Day 4•Fish
Day 5•Pincha
Day 6•Tiger
Day 7•Splits

•✖️How to play✖️•
✔️Follow all hosts and sponsors
✔️Repost the flyer with #StripDownAsanas hashtag
✔️Tag a couple yogi friends to join in!
✔️Tag hosts and sponsors in your daily posts with the hashtag #StripDownAsanas
Most importantly: BE SAFE AND HAVE FUN!

(Us shipping for prizes)
@igyogachallenges @yogachallengeworld #yogachallenges #yogachallenge #igyogachallenge #juneyogachallenge #underwearyoga #bikiniyoga #selflove #humanpretzel #beaunicorn #wildandfree #namaslay #crazysexyyoga #yogafun #freespirit #gypsysoul #staywildmoonchild #freelikeme

Sunday Afternoons @ Work Got Me Lyykeeee 😌🙃🤑🤗💰🙏🏾 #OfficeYoga

🌹It's the final day of this gorgeous challenge which, I'll be honest, I nearly dismissed because of my inability to 'splits'! I've enjoyed adapting my usual daily flow to incorporate more deep hip-opening exercises, and I purposely didn't even try until today to attempt the elusive pose! I had actually prepared a sleeping pigeon pose just in case... But I was so pleasantly surprised!! 😃I still have a little way to go, but never in my wildest dreams did I expect to achieve this much progress 🙏🌈🦋🌹 💕Thank you to the wonderful supportive hosts and sponsors, and to all of you for your encouragement all the way! 🙏💖💕💕💕 Photo credit to @stunt_bap ✨ 👯👯👯👯 #Splitz4Days - June 15-24th
Day 10 #splits .
Hosts: 🤸‍♀️ @_monette
Sponsors: 🤸‍♀️ @liforme
Pose List:
1️⃣ Rag Doll✔️
2️⃣ Fire Log Pose✔️
3️⃣ Half Supine Hero Pose✔️
4️⃣ Low Lunge✔️
5️⃣ Half Frog Pose✔️
6️⃣ Half Chair Lotus ✔️
7️⃣ Inverted Straddle Split ✔️
8️⃣ Lizard Pose✔️
9️⃣ Pigeon Pose✔️
🔟 Splits ✔️

Someone pinch me..
is it really the last day of #BackBendBeMyFriend ?!😭💛
All your posts have been so inspiring, I've loved checking out the hashtag! We will be choosing someone as the winner by the end of the week, so stay tuned💛
The last pose today is forward fold!
This pose counteracts all the backbending we've been doing.
Thank you all for participating and being the best participants, much love to you💛

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