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#crawlout

MOST RECENT

Some may not understand! I had to take it back, old school rap, I got a lil thugged out with it 😂😂😂 everybody ain’t built for this (check my war wounds everybody got a story to tell) today was suppose to be a rest day 🤷🏾‍♀️ #dynamicworkout #circuits #sandbagworkout #crawlout #kbswings #mycardio #yourfavoritethicktrainer #yourfavoritethickpowerlifter #powerliftingwomen #gettinglean #eat #getgainz #repeat #mystorynotdoneyet #roadtorecovery #hallofgainzfitnessllc

Okay I am weighing in at 166lbs 2 hours after dinner, I know it may not be accurate, but I weighed myself the other day and was 165lbs so not that big of a difference. I also hate taking pics at the gym, because of my social awkwardness I just feel weird taking pics of myself in front of people, so that will be another thing I work on. Today’s shoulder workout was killer and got my core to tighten. #journeystartshere #noshame #honest #cardio #HIIT #2hourgymsesh #killit #crawlout

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#demons #inshot #phonto #which #is #better #innerdemons #scratches #scratch #mysterious #mysteriously #inner #comment #crawl #sleep #crawlinsleep #crawlout #escape #appear #appears #random #emo #depressed #weird #quotes #quoted #feelings

One of my favorite burnouts to do at the end of a leg workout is banded hip abductions! 30 reps each position (leaning back, sitting up, leaning forward) I like to do 2 sets with a 1 min rest between each set. #itsgunnaburn #rhc #riversidehealthclub #personaltrainer #crawlout

Boxing Day at the Newmans’ 🙌🏼 #crawlout

Leg Day on Hump Day things are gonna get weird!!! #legday #skwaaaaatss #crawlout

Midway set of 200 Squats session #squats #pain #crawlout #imdead #workout #beast

A short snorkel they said, it’ll be fun they said...
After a 45 min drive, off roading in an Altima and walking what felt like miles we finally made it to the bay of a word I can’t pronounce and got to kick it with some pretty righteous sea turtles. 🐢
#kailua #kona #hawaii #bigislandstyle #islandlife #oceanlove #sundayfunday #sunsoutbumsout #seaturtlesnorkeling #hikein #crawlout

Slowly working my way back up. #squats #crawlout #grindeveryday

Normally Friday's we flex... but this Friday we hit the wheels yet again!! Legs legs don't forget about legs @kidcotters smashed it yet again @silver_fox89 now knows the feeling.. yes that feeling😂😂 well done guys 🤘👍💪#legends2
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#serioustraining #muscleandfitness #dontforgetlegs #legday #wheels #muscleandstrength #musclemania #strengthasylum #fitfamuk #fitfamily #smashed #goodwork #hardworkpaysoff #whybeaveragewhenyoucanbemore #achive #belive #showup #crawlout

“Extra” PUMP IT Class this morning! When filling in for an another instructor you have to be extra too! Time to drop it like a squat! Meet me at 8am. #walkin #crawlout #legday #personaltrainer #gymunicorn #fitlife #wednesdayworkout

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