It all begins with YOU. You have to take care of yourself to be strong enough to take care of anything else in life. Nurture and rest your mind, body and soul!
All this week, myself and @nofilterlovemeoneproject and @ingvildinspired are offering you self care/rest tips! So far we've covered: mastering your morning, batching out your day to include rest time, journaling, waking up without a screen & going on walks!
Today's tips is stretching! Many of us tend to walk around so stiff, we hold so much tension and stress in your bodies. Stretching can really help reset the body and get the blood flowing. Try to make an effort to stretch briefly after waking and before bed. Here are 10 benefits of stretching...
1️⃣Great for flexibility & range of motion
2️⃣Reduces risk of injury
5️⃣Warms you up
6️⃣Encourages fast recovery
7️⃣Better blood flow
9️⃣Reduces muscle soreness
Now head to @nofilterlovemeoneproject and @ingvildinspired to catch their tips of the day! Thank you to our business mentor and freaking #bossbabe @amandabucci for connecting us through the Ignite Your Fire Collective. If you're motivated AF and are driven by mastering your craft and adding value to peoples' lives, I highly encourage you to join this monthly collective. It has been rewarding in so many ways! I'm taking control of my business and filling my own cup☕️🙌🏽💪🏽
Do you like these self care/rest tips? Comment below if you’ve applied any of them🤗👇🏽👇🏽👇🏽