#cptsd

MOST RECENT

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Duct Tape For The Soul
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If someone has duct tape and bailing twine, they can MacGyver anything (old MacGyver not that new tosser), that is why I often refer to #dealwithit as “duct tape for your soul.”
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The aim of writing this book was to show you how I managed to put my life back together with what I had in my metaphorical pockets. It talks little about theory and a lot about practicals. Don’t get me wrong; there are over 100 certified learning principals underlining the premise of the book, but you would never know, I didn’t until my editor got hold of it and said : “WTF – you have no idea what you have here. This is the single, most intuitive text on the application of creative principals as it applies to trauma patients and suffers from C/PTSD that I have ever read and I believe ever been written.
I mean it is FUCKING brilliant.”
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– KathySue Dorey (worlds best editor) @chainofdefense
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My response was; “Oh that’s good. I call it duct tape…kinda the same”.
#dealwithit – read it and grow a better mullet
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#drjohnaking
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https://www.drjohnaking.com/ptsd-recovery/duct-tape-for-the-soul/
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#dealwithit #drjohnaking
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#cptsd #bpdproblems #abusesurvivor

Was blessed with this awesome new Oxygen Bag 💼 today! It is so much lighter than the one I had before; including a top handle that is easier for carrying without dislocating your wrists and shoulders! Inside is an insulator to make sure the chemicals of the air does not mix in with the filter. But, I think the best part of this bag is all the pockets!!! 😻 You can find this one, plus similar ones right at #Christmastreeshop for an affordable💲price! #oxygenbag #oxygenmask #oxygenbar #oxygentank #oxygentherapy #oxygentreatment #spoonie #spoonieliving #tubie #tubieproblems #rarelydiagnosed #ehlersdanlossyndrome #potsie #zebrastrong #veds #dysautonomia #cptsd #gerd #collagen #tachycardia #ballerina #balletdancer #balletlife

👁🌟👁FOLLOW @suitestpee 👈👈👈💎💎💎
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⭕️
SET YOURSELF FREE. OPEN YOUR HEART TO YOUR OWN KIND OF LOVE. YOUR CREATION. YOUR SEED. YOUR OWN NURTURING CARE. YOUR #selfcareissacred AND YOUR #boundariesarebeautiful 🌈🌈🌈 EYE HONOR YOU.

When we're abused, we don't say much.

We want to speak up.
We want so much for ourselves but there's that fear of being abused over and over and over and over and over again.

People aren't nice.

As much as I want to scream at the top of my lungs, I can't.
There's always someone in the way.

And I'm trapped -
I'm being pinned in a corner in the classroom.
And then I'm spat on.

I'm told that I'm no good and nobody will ever like me.

Abuse is abuse.

So many victims suffer from it.

Even those that appear normal and act like they have it together could potentially be abused.

The cycle is never ending.

Spread awareness by reposting and reposting! ❤

#borderlinepersonalitydisorder #stigma #mentalhealth #mentalillness #quotes #anxiety #quotes #depression #bipolar #borderline #personality #disorder #health #wellness #illness #mentalhealthmatters #mentalhealthstigma #mentalhealthwisdom #mentalhealthcourage #mentalhealthguidance #mentalhealthadvice #mentalhealthanxiety #abuse #ptsd #cptsd #trauma #traumatic

Ik was verslaafd aan mijn teloorgang.

-Content warning: explanation of a trauma-
This weekend is an abuse anniversary. Last year at this time I was headed to spend the weekend with my biological father. I wouldn’t have gone with him in the first place except that I was majorly guilted into thinking “maybe it won’t be that bad.” It wasn’t too horrible until I woke up the day after arriving at his place. Instantly it was the usual routine of finding anything possible that I could do or had done wrong. Yelling and throwing of objects began and I shut down. For the remainder of my time with him, I remember nothing except for the last day on the way back to my house. Dissociation was really great in saving me from the majority of the weekend until I was trapped in the car. A lot of trauma from this person takes place in cars. I sat quietly on my phone in the passenger seat as the windows quite literally were warping from the force of his voice. I don’t remember anything from the 8 hour drive except for him accusing me of recording him where he then took my phone out of my hands and held it out of the window threatening to drop it and leave me without communication on the side of the highway. Other threats were made, but I’m going to stop this story here because I don’t want to think about this anymore right now. I’m taking this weekend to reflect, but I don’t want to become overwhelmed and completely fall apart. I’m approaching the memories slowly and trying to allow myself to feel the pain I need to. I’m taking the time to validate myself in a sense. I’m being vulnerable in sharing this and mentioning who one of my abusers is. If you read all of this, thank you...and if you have any tips for how to get through trauma anniversaries I’d love to hear them. -
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#depression #depressed #anxiety #anxious #panicattacks #anxietyattacks #mentalhealth #mentalhealthawareness #mentalillness #selflove #mentalhealthrecovery #mentalhealth #livingwithmentalillness #selfharmrecovery #depressionrecovery #anxietyrecovery #recovery #recoveryishard #ptsd #dissociation #cptsd #posttraumaticstressdisorder #endthestigma #iwillrecover

👁🌟👁FOLLOW @suitestpee 👈👈👈🦋🦋🦋
➖➖➖➖➖➖➖➖➖➖➖➖➖
🌈
I TAKE THE TIME I NEED TO FEEL FREE <> AWAY FROM THE JUDGMENT & CRITICISM OF OTHERS <> I SLOWLY EXPLORE THE LIAR MIND WITHIN. #selfcareissacred & #boundariesarebeautiful 🎁🎁🎁

1 week till my first dispensary appointment. I’m nervous, obvi. Can I buy whatever I want? Do I have to get high cbd strains cause I’m diagnosed ptsd? I like thc lol. Overthinking as usual I’m sure. Taking a week tolerance break as planned but I’m so irritable already. Everything seems so loud, my sense of taste and smell are off. I will make it, this week won’t be easy. But then life should be easier there after. #ptsd #cptsd #anxiety #depression #njmedicalmarijuana #marijuanaismedicine

Something to remember

True beauty in nature (and a genius farmer 👨‍🌾) this is all the same bud, straight out of the jar. No filter, with my 📱😍 the first and last are without flash. This exact strain from @madmarkfarms is what turned cannabis into true medicine for me 🙌 beyond happy it was on sale for my birthday weekend🎆 Local peeps, pick it up @theevergreenmarket_wa 💚💨
☆•°☆•°☆•°☆•°☆•°☆•°☆•°☆•°☆•°☆•°☆•°☆•°☆•°☆•°☆•°
#madmark #grk #chemdawg #supportindependantfarmers #favestrain #nugshot #bud #budphotography #truebeauty #cannabiscommunity #fueledbythc #i502 #washingtonweed #cannabis #420 #weedismedicine #pnwstoners #survivor #cptsd #dvsurvivor #mentalhealthawareness #removethestigma #chronicillness #chronicpain #warrior #invisibleillness #spoonie #girlswithtattoos

Secretly I kept wishing he would just hit me so I would have the proof I needed. So I could show others how much he was hurting me. I knew it was bad but I didn't realize what he was doing could be considered abuse until I left him.
I wish I would have known and not waited for a bruise. I would add taking your phone so you can't call the police to this list. It's so awful. Nobody should have to deal with this 😢

#abuse #survivor #run #gethelp #theywillbelieveyou #dva #cptsd
Thanks @stop.domestic_violence for the great posts!!

How did they know?

Control is an illusion.
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You think you have it. You think you REQUIRE it. You don't.
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#Regram via @rubyetc_

#mentalillness #mentalhealth #CPTSD #mentalhealthmatters #mentalhealthawareness #anxiety #depression #mentalhealthrecovery

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