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After not being able to workout for 4 months due to my knee surgery.... I’m going to get back shape starting today. And that means starting a healthy meal plan and recovering my knee back to normal but stronger. I’m gonna do this for 30 days and see how well it turns out for me. I hoping to be faster and stronger than last semi pro season, especially since we have moved up to a tougher league! And also to get ready for Cal Poly Pomona! I’ll update my results in 30 days. Thanks for any support! #cppsoccer #semiprosoccer #reddingroyalsfc #idgafwhatuthink

Watching Cal Poly Pomona Broncos fall 0-1 to Cal State Suck Bernardino. ⚽️ @freidakine1 #cppsoccer #worstStadiumLightsEver

Just saw the Cal Poly Pomona Broncos Men's Soccer ⚽️ team at the Sacramento Airport. #calpolypomona #cpp #cppbroncos #calpolypomonabroncos #cppsoccer #calpolysoccer #soccer

V-Slope Method: plotting VO2 against VCO2 to help predict anaerobic threshold. It has been suggested that anaerobic threshold might be a better indicator of aerobic endurance than VO2 Max. Benefitting from a high AT allows you to exercise at higher intensities without fatiguing prematurely
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