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#cplondontraining

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Cardio, calves, abs, and pose at 5 a.m. on my off day I was at it.... see I don't like my current situation so I'm working to get myself to a better place in life💯... work for it💪🏿💪🏿YouTube video up on my YouTube page... link on bio💪🏿💪🏿
#CplondonTraining #model #body #mylook #cardio #weightlosstransformation
#weightloss #fit #fitness #fitgoals #bodybuilder #arms #muscles #beastmode#flexfriday #weightlossjourney #transformation #grind #ootd #model #sportsmodel #gymmotivation #chesttattoo #motivation #picoftheday #photooftheday #igers

Happy Sunday everybody… today is my light day I did a ton of cardio, trained abs, and cabs… I put up the full video on my YouTube page the link is in my bio feel free to check it out. I hope everybody had a great and productive day💯
#CplondonTraining #model #body #mylook #cardio #weightlosstransformation
#weightloss #fit #fitness #fitgoals #bodybuilder #arms #muscles #beastmode#flexfriday #weightlossjourney #transformation #grind #ootd #model #sportsmodel #gymmotivation #chesttattoo #motivation #picoftheday #photooftheday #igers

Trained with my good friends @lindz_marie20 & @laur1420 this afternoon.... it's always great vibes and hard work every time we link up. They're getting ready to do their first show woop wooop!! Make that shit happen twins!!!
#CplondonTraining #fitness #instafit #gymrat #fitspiration #menshealth #igfitness #fitfam #gymmotivation #bodybuilding #photooftheday #instafitness #motivation #fit #fitspiration #fitnessmotivation #muscles  #weightlossjourney #weightloss #fitnessjunkie #fitchicks #chicksthatlift #npcbikini #bikini #figure #friends #friend

Shoulder work💪🏿💪🏿...my workout is up on my YouTube page (link in bio) from today.. I did a bit of everything today and still wanted more. Check out my workout and lmk what you think... YouTube: cplondontraining
#CplondonTraining #fitness #gymflow #instafit #gymrat #trainer #fitspiration #chesttattoo #personaltraining #igfitness #fitfam #gymmotivation #chest #bodybuilding #photooftheday #personaltrainer #instafitness #motivation #fit #fitspiration #igfit #fitlife #fitnessmotivation #arms #muscles  #weightlossjourney #weightloss #fitnessjunkie

These single arm dumbbell military press while flexing is pretty tuff. It forces you to squeeze your obliques to keep that perfect balance. This video will be up on my YouTube later tonight. Happy Friday yall!!!!!!
#CplondonTraining #fitness #gymflow #instafit #gymrat #trainer #fitspiration #cardio #personaltraining #igfitness #fitfam #gymmotivation #chest #bodybuilding #photooftheday #personaltrainer #instafitness #motivation #fit #fitspiration #igfit #fitlife #fitnessmotivation #arms #muscles  #weightlossjourney #weightloss #fitnessjunkie

Trained shoulders today and got after it pretty good, pics and videos coming. Also I put up 3 new YouTube vids yesterday, the links in my bio... happy Friday folks!!!
#CplondonTraining #fitness #gymflow #instafit #gymrat #ootd #fitspiration #menshealth #model #igfitness #fitfam #gymmotivation #wiwt #bodybuilding #photooftheday #bodybuilder #instafitness #motivation #fit #fitspiration #igfit #fitnessmodel #fitnessmotivation #legday #muscles  #weightlossjourney #weightloss #fitnessjunkie

Hamstring work... I got this from my homie @superheavy.six ... good one big dog, I'm loading up my whole leg day to my YouTube(plus some more vids) in the next 15 mins... the links in my bio... happy Thursday folks!!!
#CplondonTraining #fitness #gymflow #instafit #gymrat #ootd #fitspiration #menshealth #model #igfitness #fitfam #gymmotivation #wiwt #bodybuilding #photooftheday #bodybuilder #instafitness #motivation #fit #fitspiration #igfit #fitnessmodel #fitnessmotivation #legday #muscles  #weightlossjourney #weightloss #fitnessjunkie

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