First time to get under a barbell for press in over 2 weeks.
This next block will be mostly focused on horizontal pressing & incline pressing, + few isolation movements which will be rotated.
I get the best chest gains in reps ~ 5-12 typically, training the chest 1.5 - 3 times per week depending. Today was a total of 14 sets. I don't typically do more than, say ~24 sets due to not being able to recover. I used to make the mistake of hitting a bunch of sets with mindless reps using a bunch of exercises yet was not getting optimal growth due to lack of recovery. More is not always better. Quality > quantity.
Mindless reps: high reps light weight/low intensity, in my experience, deliver a burn, decent pump at best, yet the chest doesn't grow optimally. Is that to say _NEVER_ utilize high reps? No. But I wouldn't make it of focus if your goal is a bigger chest.
Generally speaking, the chest muscles are mainly composed of fast twitch, very large muscle fibers that respond well to high forces