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Took mom to the game for her birthday.

OU Football reminds me of my dad. We went to over 70 games together when I was a kid. Through the 90s and into the 2000s. Memories I'll treasure forever.

Now making memories with my mom!

#CoyUp
#BOOMER

Since day 1 on Instagram, I've been adamant about supporting those who support me. Every now and then, it has bitten me in the ass but I won't change how I do things.
For the past 2-ish years, @poweraesthetics_by_cw has shown that support through action. And after waiting on mail to be forwarded, I can finally give that support back. Although it's Breast Cancer Awareness Month, it's never an off time to spread awareness and support for those fighting all types of this terrible disease. After a hard fought battle with one of the most aggressive and debilitating forms of this disease, Coy Wilburn (Cody's Dad) lost his fight just a short time ago. Cody has been raising awareness in his fight against Glioblastoma by performing physical feats in honor of and now in memory of his Dad.

Cody was the first person to body weight lunge 3 miles up Mt. Scott in Lawton, Ok and just last month became the first person to body weight lunge the Golden Gate Bridge, 3.4 miles down and back. His Lunge Against Cancer shirts are available through his page and proceeds go to help eliminate the medical bills left behind from his Dad's battle.
I support Cody, not just because he supports me, but because of the kind of young man he is. A single father raising his beautiful daughter in the manner his Father raised him and doing everything in his ability to create a legacy that she can be proud of.
People always have a choice of where they can spend their hard earned money and I know the base of those that follow me are blue collar all the way, and I have a deeper appreciation of your support of Lionheart Powerbuilding than you can possibly imagine. If you have some extra cash and are looking for a quality shirt that represents something way beyond you or me, I recommend going to his page and supporting his fight. And if you feel led to do so, donations are accepted as well.

Cancer is something that touches us all in one way or another and it's never in a good way. #CoyUp #LungeAgainstCancer #FuckCancer #CancerSucks #SupportThoseWhoSupportYouFuckTheRest

Today is my dad's 49th birthday!

We made the most of it🤘

#CoyUp #LungeAgainstCancer #LungingAgainstCancer

Last two days has been rough. My dad was moved from Valir Rehabilitation Hospital back to OU Medical today.

The doctor at Valir told us my dad has only days left, so hospice options are now on the table. Makes me sick to even think about or type it. We will continue to fight and keep hope, that will not waiver unless my dad experiences major discomfort or pain. So far that is not a case, praise God.

29 days from today on September 9th I plan on becoming the first in history to bodyweight lunge The Golden Gate Bridge, down AND back, 3.4 miles in honor of my father and his battle against stage IV brain cancer.

A Tulsa film director and his crew is going to fly out with us to film a documentary over Mount Scott, The Golden Gate Bridge, and most importantly my dad and I's relationship. The documentary will be called "Coy Up." God continues to move mountains by bringing awareness to my dad's battle. This is an incredible opportunity to ensure my dad's legacy out lives all of us potentially. The documentary will be shown sometime around Christmas 2017 in a theatre (TBA) in Oklahoma City. Admission proceeds will go to my dad's fund.

Please continue to pray for my dad and our family for the strength that will be needed in the coming days or weeks. We appreciate all of you.

As always, it's #CoyUp forever.

#LungeAgainstCancer
#LungingAgainstCancer
#LXC
#Sept9th

@LungingAgainstCancer apparel can still be purchased! The link is in my bio!

My motivation.

Tomorrow morning at 8am my dad is to have his second brain surgery. This is to be a much more aggressive surgery than the first which includes several significant risks. Since they are going into the frontal lobe, there is a chance of the surgery effecting his personality long term. This is a risk we're willing to take in order to remove as much of the tumor as possible. We've been blessed with one of the best neurosurgeons on the planet regarding this treatment path. In fact, he teaches fellow neurosurgeons and leads research through his practice at OU Medical. Dr. Michael Sughrue is confident he can help us.

It's been a crazy year and a half ride so far. The war continues and his biggest battle to date is tomorrow morning. The surgery is to be roughly 4 hours and he will be awake during. Please keep him in your prayers and positive thoughts!

I will post updates on my snapchat: skwattdoc_cw

#SquatCancer for my dad #CoyUp

It has been conquered!

After 5 hours and 1 minute of Lunging, The Golden Gate Bridge has been conquered.

Together WE made history Lunging Against Cancer.

Thank you all for your love, encouragement, support, and prayers. This movement wouldn't be possible without you all!

Dad, I did it. Before you passed I told you I was going to do it and now here we are. You were with me every lunge of the way. On Fathers Day, we made mountains bow down and today we made the seas roar! I promised you that your legacy would live on and today was a lunge in that direction. I love you Coy Don Wilburn and like you always told me "keep on rockin in the free world🤘🏼 #CoyUp

#LungingAgainstCancer
#LungeAgainstCancer
#LXC

www.CoyUp.com
www.LungingAgainstCancer.com

Really missing him today. Almost been a month since he's been gone.

So much has happened in just that short time frame. Sawyer is growing up and changing weekly. So much I want to tell him.

#CoyUp

Update on my dad.. He was placed in ICU (2077) this morning around 7am. He is still sedated and on a ventilator.

They think there has been a malfunction with the shunt they surgically placed on the back side of his head ~2 months ago. This has caused fluid (swelling) on his brain.

Last night about ~4am they inserted another drain just above his forehead to remove the fluid. They still are not sure if there is a brain/blood/spinal infection. We are praying it is not that, the last infection changed everything. We should know more on that in the hours to come. The seizures have stopped so that's some good news.

Many of you have reached out and we thank you. Thank you all for the continued prayers and support.

#CoyUp #LungeAgainstCancer

Interview with KOCO News 5 here in OKC.

The interview with Lawton News 7(KSWO) is on their website and shared on my facebook page(Cody Don Wilburn). Please share!

The News 9 Interview will air tomorrow at 5pm and at 10pm, stay tuned.

Going to start lunging at 930am in the morning. Will be broadcast live on instagram and on facebook.

#CoyUp
#LungeAgainstCancer

MOST RECENT

Some arm action from earlier. Supersets and short rest periods

#PowerAesthetics

#SquatEveryday day 885.

Fairly sore from yesterday's work. 315 pause tonight. Hit arms for an hour+ before skwatts

9+ years of work.

I've done many programs, namely squat everyday for well over 2 years now.

Grueling hypertrophy (body building) routines.
Strength and power work.
Conditioning, even to lunge a mountain and The Golden Gate.
You name it I've probably tried it😂

Beyond any particular program, the primary culprit of my progression: 9+ years of consistency. This isn't preached enough imo. Why? Well it's not the most sexy thing to sell marketing wise. People would rather tune in to those 4 week, 6 week squirrelly programs than someone preaching The Process. The Process: building the best you will require many years. Consistency and time are your friends, not a 4 week program that teaches you nothing.

Nothing wrong with short term goals but I encourage to keep a vision. Consistency over the years trumps any one program.

Here are a few progress pics. 6'2" 221lbs well into a caloric surplus. My weight hasn't changed much the last few years but the muscle maturity certainly has. This can be attained only through consistency over the years.

The best years are yet to come so long as I'm consistent and willing to learn. The way to be an expert: forever be a student. At 32, I feel like I'm just getting started.
#PowerAesthetics

#SquatEveryday day 884.

Life motto: Against The Wind.

5 sets of beltless 5s on squats up to 365. Hypertrophy work thereafter until the legs were in a very uncomfortable state.

Just another day against the wind🤘

#PowerAesthetics

The calm before the storm🦁 #3.4Miles ☈ #5Hours1Minute 👣 #TheGoldenGateBridge 🌉

#CoyUp 🤘
#LungeAgainstCancer
#LungingAgainstCancer
#LXC
#May2018 downtown OKC #LungeTogether for brain cancer awareness
#DoSomething

Since day 1 on Instagram, I've been adamant about supporting those who support me. Every now and then, it has bitten me in the ass but I won't change how I do things.
For the past 2-ish years, @poweraesthetics_by_cw has shown that support through action. And after waiting on mail to be forwarded, I can finally give that support back. Although it's Breast Cancer Awareness Month, it's never an off time to spread awareness and support for those fighting all types of this terrible disease. After a hard fought battle with one of the most aggressive and debilitating forms of this disease, Coy Wilburn (Cody's Dad) lost his fight just a short time ago. Cody has been raising awareness in his fight against Glioblastoma by performing physical feats in honor of and now in memory of his Dad.

Cody was the first person to body weight lunge 3 miles up Mt. Scott in Lawton, Ok and just last month became the first person to body weight lunge the Golden Gate Bridge, 3.4 miles down and back. His Lunge Against Cancer shirts are available through his page and proceeds go to help eliminate the medical bills left behind from his Dad's battle.
I support Cody, not just because he supports me, but because of the kind of young man he is. A single father raising his beautiful daughter in the manner his Father raised him and doing everything in his ability to create a legacy that she can be proud of.
People always have a choice of where they can spend their hard earned money and I know the base of those that follow me are blue collar all the way, and I have a deeper appreciation of your support of Lionheart Powerbuilding than you can possibly imagine. If you have some extra cash and are looking for a quality shirt that represents something way beyond you or me, I recommend going to his page and supporting his fight. And if you feel led to do so, donations are accepted as well.

Cancer is something that touches us all in one way or another and it's never in a good way. #CoyUp #LungeAgainstCancer #FuckCancer #CancerSucks #SupportThoseWhoSupportYouFuckTheRest

"How to smash 2,000+ calories in a single sitting for dummies"... Last night I ate half a large meat lover's pizza, 2 huge bowls of fruity pebbles (and drank the milk), 2 entire bags of kettle corn popcorn, and a 32oz powerade in about a 45 minute span.

Safe to say the carb load went well😂🔪"gained" 2lbs overnight, currently weighing 223lbs. Body is still metabolizing food from last night😂💀 I eat north of 5,000 calories per day currently so what's 2,000 cals? 2,000 cals is cute. Lol. #Dadbod

#SquatEveryday day 874.

One of the harder days to show up for.

Last night at 2am I started vomiting, didn't stop until 10am and ended with plenty of dry heaving. Sicker than a dog.

I rarely get sick. But the squat streak still continues nonetheless.

It was a #CoyUp thing late tonight. Witnessing my father go toe to toe with brain cancer without complaint makes a stomach virus rather petty.

🦁October 7th, 2017 was a big day in my almost decade journey at this lifestyle.

One year ago I suffered a fully torn achilles tendon on my right foot playing basketball. The achilles is the biggest tendon on the human body and basically operates the foot.

5 hours after tearing it.. I went to squat. This is not recommended, but just saying what I did.

In fact, I continued to squat everyday to accomplish my 1,000 straight day goal even on one leg for ~30 days due to a walking boot. Squatted 500lbs 76 days after the achilles tear! I fully rehabbed the injury myself through stretching, squatting, deadlifting, and eventually lunging.

The recovery time for such an injury was projected 9 months to a year and half by 2 orthopedic surgeons. I'll never forget Dr. Edmunds of McBride Ortho telling me "you'll never be the same after this injury." He was right, I'm not the same. I became better. The injury was just what I needed at the time to light a fire in me to prove myself TO myself once again.

In under 9 months after the injury, I became first to lunge 3 miles up Mount Scott and then 3.4 miles over The Golden Gate Bridge down and back to tribute my dad. Not to mention I'm stronger than I was before the injury!

I set a goal to squat for 1,000 days in a row so quitting is not an option. I'm sticking it out no matter what.. injury, death of a parent, birth of child.. no matter what! This mindset, although not for most people, has led to my success. My dad would be proud of my perseverance.. but there's is still more ahead to overcome!

Things in life happen to all of us so there's only two options: quit or persevere. I chose the latter, hope you do the same in whatever mountain you're facing.

These are video clips from some of my squatting and lunging since the injury🦁

#CoyUp
#LungeAgainstCancer
#LungingAgainstCancer
#LXC
Stay tuned for May 2018 in OKC #LungeTogether

Go away somewhere all bright and new
I have seen no other
Who compares with you

You belong among the wildflowers
You belong in a boat out at sea
You belong with your love on your arm
You belong somewhere you feel free

Run away, go find a lover
Run away, let your heart be your guide
You deserve the deepest of cover
You belong in that home by and by

#CoyUp 🤘 #TomPetty

#SquatEveryday day 871.

Dad duties all the way up til 11pm tonight. No time to train but still stayed disciplined and committed to getting under the bar.

#CoyUp

Gameday Saturdays in the fall will always remind me of my dad🏈

Love this picture of him. Been over a month and half already since that day. Time has flown and it's only gotten harder.

What I wouldn't give to watch one more OU game with my dad.

#CoyUp

Coy Up.

In Oklahoma, we have a saying. "Cowboy Up." It's an attitude, grit, toughness, and perseverance.

Coy Up originated off of "Cowboy Up." Facing a mountain, my dad showed us who he was. I firmly believe that trials and tribulations reveal our character. My dad's battle against Glioblastoma did just that.

He never complained. He never showed weakness. He never asked 'why me?' He never lost his rebel rockstar spirit, no matter how bad it got.. and it certainly was rough the last ~4 months. He continued to fight and persevere.

I'm forever inspired by what I witnessed in Coy Don Wilburn and his battle against Glioblastoma. He inspired me to lunge 3 miles (4hrs 4mins) up a mountain (still can't believe I actually pulled it off) and 3.4 miles over The Golden Gate Bridge (5hrs 1 min). Proud and blessed to call him dad.

My dad taught me many things but one of the last and most important things he showed me was to "Coy Up." Moving forward, the best way to honor and tribute his legacy is to carry the torch in his name to help others especially those battling Glioblastoma brain cancer. That's my life mission, thank you dad🤘

These shots were some clips from the documentary "Coy Up" to be shown in theatres sometime around Christmas!

It's #CoyUp forever.
#OklahomaStrong
#LungeAgainstCancer
#LungingAgainstCancer
#LXC
Stay tuned for #LungeTogether May 2018 in Oklahoma City, Oklahoma!

#SquatEveryday day 867.

Squats and deads with some accessory work today.

Only fitting I put some Tom Petty on the video. My all time favorite rocker passed last night. My dad introduced me to Petty in the early 90s. So many memories with my dad and we were listening to Tom & The Heartbreakers. Great American Rock. A true talent. Fly high Tom!

Deads: 425 and 405 for triples in chains.

Squats: 405, 385, 365 for triples belted this week.

150lb Dumbbell Stiff Legged Deads + 40lb Weighted Vest Lunging mixed with Quad Extentions for 13 straight minutes. Quads are blimped.

#CoyUp
#PowerAesthetics

This one is difficult to post.

Not because of anything bad, in fact just the opposite. It's hard to post because of how beautiful the moment was. It stops me in my tracks still, wherever I am, whatever I'm doing, whenever I think about this moment.

I didn't catch her name when she approached me.

A cancer survivor.

She told me 'I am alive today because of people like you who raise awareness.' After hearing that.. it was a WOAH moment for me.

After much thought, it's the greatest compliment I've ever received in my time on this earth. My dad would be proud. I'm humbled and honored to say the least.

This ~2 minute moment in time has helped fuel the idea for May 2018 in downtown Oklahoma City. The month of May is Brain Cancer Awareness month and my team and I at Lunging Against Cancer plan on making a difference.

Our vision: select a family from Oklahoma dealing with Glioblastoma Brain Cancer (Stage IV Brain Cancer) and raise awareness and funds for them! The idea behind #LungeTogether is to get as many people to participate (lunge) in the charity event as possible! We will have beginner to advanced lunge courses through scenic downtown OKC! This event will be the first of its kind and we need YOUR help and/or participation to make difference!

My goal for May is to help bring awareness and hype to the event! I will apply for a Guiness Book of World Record for the furthest distance any human has ever bodyweight lunged!

Stay tuned! Thank you all for your love, encouragement, prayers, and support! God bless!

It's #CoyUp forever!
#LungeAgainstCancer
#LungingAgainstCancer
#LXC
#GreyInMay
#OklahomaStrong

3.4 miles, 5 hours and 1 minute of lunging across The Golden Gate Bridge to raise awareness for and tribute my dad's fight against brain cancer! The first to ever do it in honor of my late father Coy Don Wilburn.

Cancer can take away many things but it cannot touch LOVE💙LOVE conquers all🤘

It's #CoyUp forever!
#LungeAgainstCancer
#LungingAgainstCancer
#LXC
Stay tuned for #LungeTogether in May 2018 downtown OKC!
#GreyInMay
#OklahomaStrong

#SquatEveryday day 863.

Volume leg day aka dancing with the devil.

4 sets of 10 reps with 275lbs on squat

Hack Squats 4 sets of 10 with 1 rep in reserve each set.

Took the 150lb Dumbbell for a ride for 10 reps of Goblet Squats.

Finished with just 10 minutes of conditioning hell = 40lb weighted vest lunges superset with quad extentions. No rest periods the entire 10 minutes were allowed. I'd rather become a machine than do conditioning on a machine.

Legs are roasted and toasted.

Anyone going to the Korn/Chevelle concert in OKC at the Zoo Amp on Sunday? I'll be there🤘

#PowerAesthetics

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