Courtney Ustrzycki is a Certified Nutrition Coach, owner of Courtney For Life and a sponsored athlete. From a very young age Courtney was always involved in extracurricular activities from gymnastics, dance, baseball and figure skating, and in high school she played football, rugby and badminton. In college, Courtney was your typical girl looking at all of the Oxygen and other fitness magazines, wanting to be skinny like them, and even followed those workout programs hoping one of those 7-Days to Shredded Abs and Lean Legs would actually work for her. Being consistent with her workouts Courtney notice some overall changes with her body composition and overall performance but wasn’t completely satisfied. In 2012, Courtney finally making a decision to give up poor nutrition choices, constant weekend benders at the bars, and actually commit herself to long-term health and better fitness. There was numerous ups and downs but it wasn’t until October 2014, the next turning point, where Courtney was introduced to reverse dieting from Sohee Lee and Layne Norton. She has been successfully flexible/reverse dieting with her coach since May 2015 and her transformation has been unreal. In 2016, Courtney took on powerlifting and as a beginner participated in a few meets base her training around maximizing her big three lifts.
One of Courtney’s goals as a quality coach is to be able to provide information to as many people as possible. “I take pride in offering my current clients exclusive access to the absolute best information, but I also want to make sure I can share with others.” A wonderful and encouraging personality, and coach, Courtney Ustrzycki helps other build their confidence and empowers those around her. We’re excited and are pleased to have Courtney as our beautiful lady of the week.
Photo Credit: @_kientran_
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