[PR] Gain and Get More Likes and Followers on Instagram.

#courtneyustrzycki

42 posts

TOP POSTS

MOST RECENT

Powerlifter, Certified Nutrition Coach and owner & creator of Courtney for Life, Courtney Ustrzycki is a passionate about her journey and helping others.
While Courtney had gone years in participating in bodybuilder-style programming, she eventually got bored. She even tried the world of Olympic Weightlifting but wasn’t ready emotionally and mentally. Powerlifting was Courtney’s calling, and in November 2015 she committed herself to her first cycle of powerlifting training and hasn’t questioned it ever since. A year later Courtney competed in 2 powerlifting competitions in the 56kg weight class, coming in both second and first place, respectively. She says, “I have learned so much that has allowed me to become the successful coach that I am today.” She follows a flexible dieting approach, and the same approach with her clients, because she knows firsthand that it is proven to be successful when done properly.
Always encouraging and promoting a Healthy Lifestyle, Positive Self Image and Female Empowerment, Courtney Ustrzycki is passionate about helping others and shares her experience, and knowledge through her collection of public blogs and articles. An amazing athlete and coach, thank you Courtney letting us make you our featured and beautiful lady of the week.
🔸
“Confidence and self-love are lessons that I learned way too late in my life, and it’s something that I want to inspire others to do, starting now.”
🔸
www.courtneyforlife.com
Photo Credit: @aloragriffiths
@courtneyforlife_ #courtneyforlife #BeautifulLadyOfTheWeek

She has the mindset of a Queen and the heart of a warrior. She is everything all at once and too much for anyone who doesn't deserve her. She is you. - (R.H.Sin)
🔸
Life is going to get hard sometimes. So get the fck up and get your shit together. You're either an ocean or a puddle. Don't be a puddle. People walk through puddles like they're nothing. Oceans fcking destroy cities.
🔸
Join #courtsathletes
Online coaching: courtneyforlife.com
Podcast: Courtney For Life
🔸
@courtneyforlife_ #courtneyforlife #BeautifulLadyOfTheWeek
#operationmagnumopus #sponsoredathlete #canadianprotein #athlete #powerlifter #womenwhoinspire #femalemotivation #fitfam #motivation #goals #muscle #fitness #inspiration #fitgirl #bodybuilding #lifecoach #nutritioncoach #entrepreneur #success #bossbabe #fitspo #CourtneyUstrzycki #courtneyforlife #ocean #PicOfTheDay

Young entrepreneur and powerlifter, Courtney Ustrzycki is also a Certified Nutrition Coach, owner of Courtney For Life and a sponsored athlete. Be inspired and follow this accomplished athlete’s lifestyle and fun personality on @courtneyforlife_, twitter/courtney_u and facebook/courtneyforlife. Learn more about Courtney and her services at www.courtneyforlife.com.
🔸
Join #courtsathletes
Online coaching: courtneyforlife.com
Podcast: Courtney For Life
🔸
@courtneyforlife_ #courtneyforlife #BeautifulLadyOfTheWeek

Courtney Ustrzycki is a Certified Nutrition Coach, owner of Courtney For Life and a sponsored athlete. From a very young age Courtney was always involved in extracurricular activities from gymnastics, dance, baseball and figure skating, and in high school she played football, rugby and badminton. In college, Courtney was your typical girl looking at all of the Oxygen and other fitness magazines, wanting to be skinny like them, and even followed those workout programs hoping one of those 7-Days to Shredded Abs and Lean Legs would actually work for her. Being consistent with her workouts Courtney notice some overall changes with her body composition and overall performance but wasn’t completely satisfied. In 2012, Courtney finally making a decision to give up poor nutrition choices, constant weekend benders at the bars, and actually commit herself to long-term health and better fitness. There was numerous ups and downs but it wasn’t until October 2014, the next turning point, where Courtney was introduced to reverse dieting from Sohee Lee and Layne Norton. She has been successfully flexible/reverse dieting with her coach since May 2015 and her transformation has been unreal. In 2016, Courtney took on powerlifting and as a beginner participated in a few meets base her training around maximizing her big three lifts.
One of Courtney’s goals as a quality coach is to be able to provide information to as many people as possible. “I take pride in offering my current clients exclusive access to the absolute best information, but I also want to make sure I can share with others.” A wonderful and encouraging personality, and coach, Courtney Ustrzycki helps other build their confidence and empowers those around her. We’re excited and are pleased to have Courtney as our beautiful lady of the week.
courtneyforlife.com
Photo Credit: @_kientran_
@courtneyforlife_ #courtneyforlife #BeautifulLadyOfTheWeek

Powerlifter, Certified Nutrition Coach and a Sponsored Athlete for @CanadianProtein, @XTC_Fitness and @Works_Burger, Courtney Ustrzycki is passionate young entrepreneur who provides a unique approach to living a happier and healthy lifestyle through balanced nutrition & strength training.
Connect with amazing athlete and coach on @courtneyforlife_, twitter/courtney_u, facebook/courtneyforlife and be sure to visit www.courtneyforlife.com to learn more about Courtney and her services.
🔸
Join #courtsathletes
Online coaching: courtneyforlife.com
YouTube: Courtney For Life
🔸
Photo Credit: @_kientran_
@courtneyforlife_ #courtneyforlife #BeautifulLadyOfTheWeek

Most Popular Instagram Hashtags