#courtneytailor

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When her Tinder bio says "tree hugger" and she really wants to be taken seriously... ๐Ÿค”๐ŸŒณ

-๐Ÿ‘ Booty builder ๐Ÿ‘-
I love my gluten bridges but it's essential to switch up your normal routine every once in a while to shock your body in order to get those glutes GROWING!
Try these Smith Machine Kneeling Squats:

1. Adjust the bar to the correct height and place a mat to protect your knees if needed.
2. Kneel and position the bar across your shoulders.
3. Keep your head up while sitting back until you touch your calves.
4. Return to starting position, pushing your hips forward and SQUEEZING at the top.
Comment below if you are going to try this one! ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿ’ฆ๐Ÿ’ฆ

Monday booty work ๐Ÿ‘ Today's workout consisted of:

10 minute stairmaster warm-up

Barbell glute bridges
Cable donkey kicks
Dumbbell Deadlifts
Smith machine squats
Standing calf raises
Seated hamstring curls
Sprint finishers on stairmaster ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ

Working with lower weight and higher reps to help lean out more without adding in a ton of cardio. I did 3 sets of 20 of each upper body exercise then finished with 10 minutes HIIT sprints ๐Ÿ”ฅ

Channeling my inner Elle Woods this 4th ๐Ÿ˜ฉ๐Ÿ‡บ๐Ÿ‡ธ Peep the dude in the back ๐Ÿ˜‚๐Ÿ˜‚ -

vid cred: @ayi_no_corina

If you're a working parent, student, or busy person in general, it can get difficult to squeeze your workouts in! Try choosing a few of your favorite no-gym-required exercises and turn them into a fast-paced circuit ๐Ÿ”ฅ Do each movement for 30 seconds back-to-back, rest 1 minute, and repeat 5-6 times! ๐Ÿ”ฅ Boom! Workout done in less than 20 minutes! - song: Luna- Never Enough

Try this on your next back day ๐Ÿ‘‰๐Ÿผ -
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On each row, squeeze at the top of the contraction and hold for a second. Keep it controlled on the negative. -
For online coaching, email: courtneytailorfit@gmail.com

When you could use dumbbells but fluffy weights are way more fun ๐Ÿ˜๐Ÿถ TAG someone who would do this with their dog ๐Ÿ˜‚๐Ÿ˜‚ #squatyourdog #squatyourdogchallenge

Cardio time ๐Ÿ˜๐Ÿ˜ฉ Let's get it! ๐Ÿ”ฅ๐Ÿ”ฅ Tag a friend who needs gym motivation!
#fitness #fitspo #courtneytailor

MOST RECENT

Being a lil tourist today ๐Ÿ˜‡โค๏ธ #nyc

Vacation is for relaxing and having fun but I enjoy training, so I have to squeeze in a workout here and there. This hotel gym was nice but limited, so my little sis and I got in a quick shoulder circuit. Along with this classic, we superset with lateral raises. Also added another superset. Pretty simple but did these with little rest between and broke a pretty solid sweat ๐Ÿ‘Œ๐Ÿผ @the__world_through_my_lens

Cotton candy skies ๐Ÿ’œ๐Ÿ’š

When her Tinder bio says "tree hugger" and she really wants to be taken seriously... ๐Ÿค”๐ŸŒณ

-๐Ÿ‘ Booty builder ๐Ÿ‘-
I love my gluten bridges but it's essential to switch up your normal routine every once in a while to shock your body in order to get those glutes GROWING!
Try these Smith Machine Kneeling Squats:

1. Adjust the bar to the correct height and place a mat to protect your knees if needed.
2. Kneel and position the bar across your shoulders.
3. Keep your head up while sitting back until you touch your calves.
4. Return to starting position, pushing your hips forward and SQUEEZING at the top.
Comment below if you are going to try this one! ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿ’ฆ๐Ÿ’ฆ

Monday booty work ๐Ÿ‘ Today's workout consisted of:

10 minute stairmaster warm-up

Barbell glute bridges
Cable donkey kicks
Dumbbell Deadlifts
Smith machine squats
Standing calf raises
Seated hamstring curls
Sprint finishers on stairmaster ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ

Comment what you plan to do this weekend in emojis!! I'm thinking...... ๐ŸŒฎ๐Ÿ’ธ๐Ÿ’ƒ๐Ÿผ๐Ÿ‘™๐Ÿ๐Ÿ‹๐Ÿผโ€โ™€๏ธ

You don't get the body you want by sitting on the booty you have ๐Ÿ™Œ๐Ÿผ -
This booty went through 1.5 hours of cardio and 1 hour of training per day for 14 weeks to get into the best shape I could be in at that point in time. Nothing comes easy and if it's easy, I don't want it ๐Ÿคท๐Ÿผโ€โ™€๏ธ #1stplace #npcbikini #nqbikinicompetitor

Hit upper body on this fiiiine Wednesday #humpday #shoulderhumps ๐Ÿ˜‚๐Ÿ’ช๐Ÿผ -
My workout today consisted of:
Lateral shoulder raises
Upright rows
Bent over rows
Close grip lat pull downs
Bent over rear delt raises
Pec dec
Reverse pec dec
Rested 30 seconds between sets to keep my heart rate up and rested 1 minute between exercise switches. Just trying to get in a quick pump and break a sweat๐Ÿ‘Œ๐Ÿผ

Money, possessions, or even another person can't make you happy. Only you can find happiness for yourself โ˜๐Ÿผ๏ธ #thinkingoutloud

Get lost ๐Ÿ˜œ๐ŸŒฟ

When you could use dumbbells but fluffy weights are way more fun ๐Ÿ˜๐Ÿถ TAG someone who would do this with their dog ๐Ÿ˜‚๐Ÿ˜‚ #squatyourdog #squatyourdogchallenge

Up higher than the Hollywood sign โœจ

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