[PR] Gain and Get More Likes and Followers on Instagram.

#courtneytailor

1410 posts

TOP POSTS

Find me on the stair master on cardio days πŸ”₯ Burn and tone at the same time πŸ‘

Night time lake trips πŸ€™πŸΌπŸŒ™

Currently loving the @GlamourNutrition chocolate whey πŸ™ŒπŸΌπŸ« Gonna have it after leg day today to make sure I recover quickly and reap all the benefits of my training.... musclegainz πŸ’ͺ🏼
What’s also dope about it is it’s specifically formulated for women and contains collagen which is beneficial for beautiful skin 😌
Try my post-workout shake:
- 1 scoop Glamour Protein
- 10 oz almond milk
- 1 banana
- 1 tbsp chia seeds - Ice!
Enjoy! πŸ€™πŸΌ #glamournutrition #collagen #proteinforwomen #glamourgirls
β€’
β€’
β€’
Cc: @johnsonsportsent

Favorite hamstring move at the moment.... try lifting your knee from the pad at the top of the movement and squeeze. This helps to target to upper hammies πŸ”₯πŸ€™πŸΌ #legday #peachday #hamday #everyday 😜πŸ’ͺ🏼

Stopping traffic 🚦

What are y’all up to this weekend? πŸ”₯

Cardio time 😁😩 Let's get it! πŸ”₯πŸ”₯ Tag a friend who needs gym motivation!
#fitness #fitspo #courtneytailor

Yes, it's sped up- no, we don't train in super-rabbit speed! πŸ‡- TWO VARIATIONS WITH KETTLE BELLS: πŸ‘The obviously VERY attractive sumo squats πŸ˜‚
- place feet wider than shoulder width - squat as low as you can while keeping your chest up
- squeeze at the top (I strongly suggest doing this with your booty facing FAR AWAY from people πŸ˜‚) πŸ‘Kettle bell deadlifts - place feet about shoulder width - bend at the waist and bring the bell just below your knees and slightly back so that it is in between them
- slight squeeze at the top

I usually do something like this when it's crowded in the gym and turn it into a fast-paced circuit (but not this fast! lol), since it's a bit less weight that usual. Let me know what you think! πŸ™ŒπŸΌ

Cinnamon Toast Crunch ice cream time πŸ˜‹πŸ¦ #cheatmeal #mycalvins #courtneytailor

MOST RECENT

There's nothing better than a little midnight swim πŸ“Έ - @courtneytailor 😍
#courtneytailor

Currently loving the @GlamourNutrition chocolate whey πŸ™ŒπŸΌπŸ« Gonna have it after leg day today to make sure I recover quickly and reap all the benefits of my training.... musclegainz πŸ’ͺ🏼
What’s also dope about it is it’s specifically formulated for women and contains collagen which is beneficial for beautiful skin 😌
Try my post-workout shake:
- 1 scoop Glamour Protein
- 10 oz almond milk
- 1 banana
- 1 tbsp chia seeds - Ice!
Enjoy! πŸ€™πŸΌ #glamournutrition #collagen #proteinforwomen #glamourgirls
β€’
β€’
β€’
Cc: @johnsonsportsent

Stopping traffic 🚦

What are y’all up to this weekend? πŸ”₯

Night swim, anyone? βœ¨πŸŒ™

Sexy Mama 😍😍 @courtneytailor #courtneytailor #sexy #boobs #ass

β€ͺWe love the natural beauty of @courtneytailor an stunning personal trainer with an amazing body ‬

#swipe⬅️ β€ͺ#MondayMotivation #Respect #courtneytailor #personaltrainer #fitnessmotivation #fitnessgirl #perfectbody #bodygoals #blonde #model #gorgeousgirl #quebarbara ‬

We are almost to 300 followers because of this sexy lady right here πŸ˜πŸ‘ @courtneytailor #courtneytailor #beautiful #boobs

Day ✌🏻 #acl

ACL bound πŸ”₯ Come say hi πŸ˜‡

Casual but not, ya dig?

Getting hype about ACL this weekend!Anybody else going? πŸ€” What artists are you looking forward to? Ice Cube, I’m coming for you!! 😍

Can’t find the right road when the streets are paved -BM πŸ™πŸΌ @christianpena.photos

Alright y’all.... it’s officially October, so I know what we should do! Watch scary movies every day this month and give ourselves nightmares for the rest of the year. Plan? Plan. πŸ’€πŸ’€πŸ’€πŸ’€

β€œThey say a person needs just three things to be truly happy in this world: someone to love, something to do, and something to hope for” πŸ˜‡πŸ’™

Who in their right mind lettin you out the house alone? | Tell me, is your house a home?

Testing out that Kylie looking down pose.... πŸ’πŸΌ 😜Photo: @christianpena.photos

Most Popular Instagram Hashtags