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#coupleswhotraintogether

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Gotta catch up with the husband #coupleswhotraintogether #bunsandguns #day1

Spending time with my babe on our anniversary like...๐Ÿคœ๐Ÿผ๐Ÿ’ช๐Ÿผ 7 years of marriage๐Ÿฅ‚โค๏ธ #InShapeFightsCancer #coupleswhotraintogether #makinitlastFOREVER

โ˜˜๏ธLucky I'm in โค๏ธlove with my โค๏ธ best Friend โค๏ธ
Happy Birthday @stephanieayala7 โ€ข
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#coupleswhotraintogether #rideordie #fitness #engaged

We had @studiocollab follow us through one of my favourite #leflexfitness workouts! ๐Ÿ™Œ๐Ÿผ๐Ÿ˜…
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This workout & all Josh and I's training & nutrition secrets can all be found on our platform. ๐Ÿ˜ link in my bio loves โžก๏ธ @iamsarahharris

Sunday arvo sessions of self-discovery ๐Ÿ™๐Ÿฝ
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Pelvic capsule cleanout series for post Kokoda recovery with @rehmy74 @odonmovement .
Strength session combining deadlifts, ViPR UCs, push-ups with different hand and foot matrix, chin ups, handstand tuck wall regressions and Inverted rows
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Finisher of Skierg, rower and overspeed multi-planar sprint series with the catapult
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Kinda epic and oh so satisfying to be back training ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ
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#selflove #coupleswhotraintogether #moffatstudio #fitness #lifestyle @weareivypark @culturekings @concept2au

What do you do when you have a baby-free evening courtesy of the grandparents? You go to the gym!
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Been struggling with gym motivation lately... but then I remember... erm.... I'm married to a personal trainer ๐Ÿค”
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Might as well take advantage!

Few quick videos of tonight's chest session we were pushed for time so didn't get all our exercises done plus the weekend took it out of us but we got in and got it done started off with some flat dumbbell press 4 sets of 8-12 reps and 12-15 for @lisasophia_fitmom then we done some chest flys again 4 sets 8-12 reps and 12-15 we got stuck for time so we super set this with 2 sets of high cable flys and 2 sets of low cable flys we ran out of time at this stage so didn't get any incline decline bench in tonight #getingshitdone#makinggains#coupleswhotraintogether#missbikiniireland#hittingthemgoals

MOST RECENT

Gotta love deadlift day!! Nice and easy today;
5 x 5 @ 265#/120kg
Felt real good, focused on activating the posterior chain and staying controlled through the whole movement. Ive cut down on my volume as I found I was trying to do too much. So for now im using work PT as my heavy breathing and then doing one lift in the afternoons. Working so far, lets see how it goes.
#crossfit #coachchronicles #fitness #deadlifts #takecareofyourself #moreisnotalwaysbetter #youvsyou #mobilty #strength #conditioning #bebetterthanyesterday #nosacrificenovictory #nevergiveup #lovetolift #lovemylife #wishiwaswithmyboo #countingdownthedays #coupleswhotraintogether #longdistancelove

Couples who train together...๐Ÿ’– #IncreaseTheirEmotionalBond

Missed our Saturday WOD so hit the hotel gym instead and done some squat sets 5 x 3 plus got in some running, leg presses and core work ๐Ÿ‘Œ๐Ÿฝ always fun to try new things ๐Ÿ™Œ๐Ÿฝ this was a set @ 85kg and managed to get up to 90kg for 3 ๐Ÿ˜ฌ knees coming forward here need to use that ass more! ๐Ÿ‘ @villagehotels #saturdayfun #workout #squats #sets #powerlifting #lifting #crossfit #missingourbox #curverunning #boyfriend #crossfitlife #coupleswhotraintogether #fitness #fitnesslifestyle #motivated #lifechanges

Gymnastic WODs... brought to earth simply to make you miss a barbell.. and your core๐Ÿ˜ฌ#crossfit #drcf #dieprivercrossfit #supportyouocalbox #results #community #strength #passion #bmu #pullups #toestobar #situps #burpees #coupleswhotraintogether #capetown #

The result of Monday's strength and conditioning session with hubby-to-be, cold floors have never felt so good ๐Ÿ™ˆ #fit3sixty #strengthandconditioning #coupleswhotraintogether #dying #ihateassaultbikes #fitness #bonuscardioround #singlelegday

Heck yeahhhhhhh ๐Ÿ˜๐Ÿ’ช๐Ÿผ transformation Tuesday ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ bout 10lbs to go on this cut... then time to build him up ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ #freakinfantastic #mylove #transformationtuesday #bodybuilding #mypassion #fitlife #muscles #macros #nutrition #consistency #buildaboyfriend #lovelaughlift #eatcleantraindirty #fitchick #coupleswhotraintogether #goalsโค๏ธ

Some weak ass benching right here. 100kg for 4...pretty shite. Having said that the general chest workout was good so can't just complain. @l_anindita โ–ซโ–ซโ–ซโ–ซโ–ซโ–ซโ–ซโ–ซโ–ซโ–ซโ–ซโ–ซโ–ซโ–ซโ–ซโ–ซโ–ซโ–ซ
#chestday #chest #bench #benchpress #fitness #fitfam #gym #weights #cardio #gym #training #bodybuilding #bodybuilder #power #powerbuilding #powerlifter #powerlifting #progress #goals #87kg #strength #determination #inspiration #motivation #6pack #lean #notdoneyet #coupleswholift #coupleswhotraintogether

Aerial awareness is linked to body awareness.
๐Ÿ‘‰๐ŸปTo be aerially aware you must be aware of your body whilst travelling through the air.
๐Ÿ‘‰๐Ÿป weather you are going by a transfer from ring to ring or bar to bar, or tyre to net. It's important to be aware of how your body responds and reacts through the air.
๐Ÿ‘‰๐Ÿป Again, knowing this comes with time and you can certainly create situations that will allow you to become more aerially aware #letsdothis #becomeaninja #aerialawareness

His and her Lucozade post workout ๐Ÿคฃ Zero calorie pink lemonade for me though, got to be careful with all that sugar! I'd be bouncing off the walls!! #lucozade #lucozadepinklemonade #workout #exercise #postworkout #rehydrate #hisandhers #coupleswhotraintogether #gym

It's buddy week come out to Camp Gladiator with me or @shelleyannmg for free all week.
#cgtexas #cg #coupleswhotraintogether

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