#coupleswhotraintogether

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Last night at a family party with @ld_physique πŸ‘«β€οΈ He stuck to his dedication and drank Diet Coke all night. Me....I had a few glasses of wine. Luke is planning on competing in a bodybuilding show this year so for him it's very important to be consistent and firm about his goals. I do find it difficult sometimes to chose the Diet Coke over the wine. Sometimes it's vital for achieving your goals, other times you can be a little more relaxed. But all in all it's about getting a good balance, enjoying life, enjoying training, and making choices that ultimately make you happy. In Luke's case the happy choice is knowing he's sticking to his goals, for me last night I fancied the wine. 🍷#girlswholift #girlswithgoals #girlsliftheavy #girlswhotrain #coupleswholift #gymcouples #fitnesscouple #couplegoals #coupleswhotraintogether #gymlife #nightout #makegoodchoices #behappy #livehappy #livehealthy #bestrong #gettingfit #gettingstronger #makingprogress #progresspics #progressnotperfection #wine #helifts #shelifts #coupleswhotraintogetherstaytogether #motivation #dedication #positiveenergy #eatingaccordingtomygoals

Got the brains and the brawn #powercouple

Europe in less than three months ... we got this πŸ‹πŸΌβ€β™€οΈ #coupleswhotraintogether ❀️

That's face you make when you still recovering from your first workout & @james_dkillusty says thrusters..πŸ˜·πŸ˜‚πŸ˜‘ #justgivemeaminute #crossfit #coupleswhotraintogether πŸ˜‚
#thrusters #saturdaymotivation

⭐⭐Husbands and boyfriends take note!! Ladies...tag your men!!!⭐⭐ πŸ’— Jesse, Pam's hubby, contacted me directly to hook her up with a little surprise. 🎁 All us ladies LOVE surprises. 😘 I'm telling ya! You CAN'T go wrong when you go out of your way to order something for your woman. It's sweet, thoughtful, and let's her know YOU ARE THINKING ABOUT HER. βœ” l'll even write a πŸ’˜ note for you and include it with all the goodies to let her know how lucky she is to have YOU!! πŸ˜‰ #doit!! #surpriseher email me at sheliftsgear@gmail.com
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⭐www.sheliftsgear.com⭐
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➑ Credit to @fit_pam : I just LOVE Jenny from @sheliftsgear and I LOVE her products! You must go visit her site! 😍And... @jessefutch is the best husband ever & I'm extra spoiled.
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#yesyouare #helovesyou #somuch #giftsforwomen #giftidea #cutestuff #cutetank #cuteworkoutgloves #shoplocal #localbusiness #sentwithlove #bodybuilder #mensphysique #coupleswhotraintogether #couplesbodybuilding #heavyweight #lightweight #npc #gymaddict #gymobsession

I just go the gym to take selfies! πŸ‘ŠπŸ»slowly getting my goals πŸ’ͺπŸ»πŸ‘ŒπŸ» #workout #alwaysbetterwithapartner #coupleswhotraintogether #mybeast @diegocirco πŸ‹πŸ»β€β™€οΈπŸ’›

Round 3 of 50 reps plyo workout/race with Max - training hard for his blackbelt grading!
#plyo #irishfitfam #coupleswhotraintogether #gymdate #bushido

Thank godddd the open is over! Proud of this guy. 😍 #coupleswhotraintogether #donottraintogether #endofstory

MOST RECENT

⭐⭐Husbands and boyfriends take note!! Ladies...tag your men!!!⭐⭐ πŸ’— Jesse, Pam's hubby, contacted me directly to hook her up with a little surprise. 🎁 All us ladies LOVE surprises. 😘 I'm telling ya! You CAN'T go wrong when you go out of your way to order something for your woman. It's sweet, thoughtful, and let's her know YOU ARE THINKING ABOUT HER. βœ” l'll even write a πŸ’˜ note for you and include it with all the goodies to let her know how lucky she is to have YOU!! πŸ˜‰ #doit!! #surpriseher email me at sheliftsgear@gmail.com
.
⭐www.sheliftsgear.com⭐
.
➑ Credit to @fit_pam : I just LOVE Jenny from @sheliftsgear and I LOVE her products! You must go visit her site! 😍And... @jessefutch is the best husband ever & I'm extra spoiled.
.
#yesyouare #helovesyou #somuch #giftsforwomen #giftidea #cutestuff #cutetank #cuteworkoutgloves #shoplocal #localbusiness #sentwithlove #bodybuilder #mensphysique #coupleswhotraintogether #couplesbodybuilding #heavyweight #lightweight #npc #gymaddict #gymobsession

When the husband tells you he's booked a babysitter 7pm to midnight...then tells you it's a gym date first ❀️ That's love! He knows me well #coupleswhotraintogether @asics #workingout #couplegoals #gym #datenight #dubai

Cardio&Calves...new Monday thing. Monday is insanity cardio followed by calves. For calves just smashing out two exercises to failure. Playing a lot of badminton they get a lot of repetitive abuse so I figured heavy weight/stress is a new stimulus. We shall have to wait and see. They are currently 16inches without a pump so time to grow them. β–«β–«β–«β–«β–«β–«β–«β–«β–«β–«β–«β–«β–«β–«β–«β–«β–«β–«
#cardio #t25 #calves #calfraises #progress #instafit #fitfam #fitness #gym #lifting #weights #strong #progressiveoverload #HIT #DYstyle #rearlatspread #bodybuilding #bodybuilder #powerlifting #powerlifter #powerbuilder #motivation #determination #inspiration #comeback #coupleswhotraintogether #coupleswholift @l_anindita

It's the morning of school camp and I'm feeling like... #wakeup #matchstick #eyes #curls #mummyto62childrenforaweek

H A P P Y birthday to my partner in life. ❀️ πŸŽ‚ 🎈 photo cred @parkersauras ________________

#birthday #coupleswhotraintogether #tbt #monday #couplegoals #fitness #training #abs

This guy, my main man πŸ’œ thank you for believing in me, for putting up with my shit, and pushing me out the door on those days that I just don't wanna. For your endless support, your understanding when I need to train on a Friday night or stupid-early Sunday morning and your pride in me doing what I do. I know it's because you get it and you live it too. πŸ’œ thank you for seeing me through that finish line, today and always xoxo @roryjw #foreverthankful #coupleswhotraintogether #mancrusheveryday

Got the brains and the brawn #powercouple

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