#coupleswhotrain

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DAY 7: CHALLENGE COMPLETED 🚴🏼‍♀️💃🥇🥂 Whoop Whoop 🙌🏻 !! Amazing final class this eve @thirdspacelondon #thirdspacetowerbridge Studio with @heatherirving94 - tough class with those #surges But another fab class from this excellent gym that I’m SO happy I joined!
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What a week! Seriously fantastic little challenge I set myself & so happy to have proved that even though I may have had a break from spinning, I still have soooo much energy & strength to push through. My legs have loved this week and they have smashed it! 🦵🏼Proud to have made a start back on the road to a healthier & fitter lifestyle. Now to keep at it & end 2018 on a high and push hard into 2019! 💪🏼💪🏼
Thanks for putting up with my ‘photo’ requests this week to all the fab instructors 🙏🏼 @oliverblackpt @evelynrhiannon @willfitt28 @emlayjayne @ariannaradjilee @heatherirving94 you ALL rock!! #fitfam #strong #challenge #2018goals #london #thirdspace #trainhard #coupleswhotrain #spinning #stronglegs #northerners #yorkshiregirls #psyclelondon #believe #justkeepgoing

Holiday season is here which means your relatives are going to be asking questions. Don’t worry we’ve got your answer, and when that doesn’t work, it’s time to sign up for Fitness Singles. #FitnessSingles #FindYourFit #TuesdayInspiration

That #MCM thooooooo!!!!!! Since we met @silver_fox_80 has coached me thru every single fight I have faced outside the ring and now inside as well. There isn’t a day a smile isn’t put on my face because of him! He’s my best friend and so much more! ❤️ #myMCMishotterthanyours #bestfriendsandlovers #teamworkmakesthedreamwork #teamus #himandi #usagainsttheworld #fitcouple #coupleswhotrain #winners #mmacouple #inkedcouple #tattoos #silvermakesmequiver #silverandsexy #helookslikeawholesnack #mancrushmonday #mcmeveryday

#ThatMomentWhen the view to the side of you is better than the view in front of you. That’s when you know you found your person. Sign up for Fitness Singles to find yours! #FitnessSingles #FindYourFit


📸:@south.jersey.girl

Find someone who motivates you towards your goals, not distracts you from them. With Fitness Singles that search is made easy. #MondayMotivation #FitnessSingles #FindYourFit

#mondaymotivation 💪🏽
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#throwback to sun, shreds & 7 days of adventures in Lanzarote with my boo @jbingleyfitness
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Next stop: LA & Vegas 🇺🇸🍔📸☀️🎒👫

Missing my workout buddy 😭 Finding it so hard to motivate myself to workout without a solid training routine or people to hold me accountable 😩 If anyone has some solo training inspo.... or wants to gym hop with me in Melbs, hit me up! 🙏🏻💪🏻
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#MelbourneGym #CrossFit #CrossFitMelbourne #WorkoutBuddy

TEAM 👫
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#bpiathlete #machinementality
@10xathletic
@justin_mr_jt
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For all Training Enquiries e-mail📩 coaching.chriscook@gmail.com @cookie_gainz @_cctransformations

Nature’s Power 💪💥 Have you tried it yet? 👉 Go to www.theturmeric.co to get your started box. #JoinOurGang

The beautiful, sexy, crazy #wcw showing me how to pose!.
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Trained legs with my lady 2 days ago & I'll admit, she put me through it for sure.
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Here's what we did!. Tag us if you try it out & less us know how you like (or dislike) it.🤣
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Glute Activation work (Well, she did)! 🤣.
1A. 3x15 Abductors
1B. 3x15 Adductors
2. 10x10 Barbell Squats (50-60% 1RM
3. 3x15 Weighted Bulgarian Split Squats
4. 3x10 Barbell Hip Thrusts (Triple Contraction at Peak)

🌱Wellness Wednesday 🌱

So proud to shout this beautiful family out!
We have thee best weight loss system in the planet 🌍 “One year ago, Michelle and I started our life-changing journey. Unsure at the time if we would like it or even see results, we were willing to say yes and give it a try. It took us less than a week to realize that this was the lifestyle we desperately needed. I still can’t believe the outstanding positive changes it has brought to our lives in the past year.
What started out as a way for me and Michelle to improve our own health and wellness has created a ripple effect throughout our entire family. Our daughter, Paige, joined us in January, followed by our son, Zane, who hopped on the health train a month later. I can say without a doubt that we’ve had many meaningful family experiences simply because we decided to make a long-term commitment to the system.
This new lifestyle has changed our children’s lives in so many positive ways. I can see they have more confidence, self-esteem, energy, and enthusiasm as well as a willingness to pursue things they have never done before. To date, they’ve tried hiking, kayaking, and running, and we all have gym memberships now, too!
It's not about weight loss anymore. Reinventing our quality of life was an unexpected effect that has become the sustainable goal. We’ve easily adjusted our mindset to ‘eating to live, not living to eat,’ and collectively, we are down more than 330 pounds!Our family is always happy and excited to share our experience with anyone who wants to learn how to make a change.” Congratulations, Michael, Michelle, Paige & Zane Doran!

This guy carries a lot on his shoulders - more than people know & more than he should put on himself. But I’ve never met someone so caring, so loyal to others and would never turn down someone who needed help in any situation. I married him for a million reasons - & this is just one of them. 💙💫✨ #wedding #italy #lakegarda #live #love #malcesine #fitness #coupleswhotrain #health #together #instafit #motivation #lifestyle #dedication #travel #mylove #happy #lincoln

Well. Why not? We’re in!
#Repost @ibjjf with @get_repost
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Less than 1 month to register for the World NoGi Championship 2018. This event is coming to the Anaheim Convention Center in Anaheim, CA on December 14th*-16th. Final day to register is December 6th, visit ibjjf.com to sign up now. •



#jiujitsu4life #jiujitsulife #bjj #jiujitsu #bjjlife #jiujitsujourney #jiujitsuforeveryone #borntoroll #brazilianjiujitsu #nogi #bluebelt #coupleswhotrain #jiujitsucouple #teamvaghi #bjjwomen_ #womenwhoroll
#mastersdivision #ibjjf #bjjcompetitor

Wow dude. We...are...getting...old. Kids are out of the house all night! Hell to the yeah! What are we going to do? @keri_eating_honest and I are doing a Couples @crossfit WOD! And then “couples conditioning”! 💆🏼‍♂️🤷🏻‍♂️Hey! What? The kids are gone! #couplesneedtime #daddyneedsmommy
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#crossfitcouple #boxgear #nurseswholift #nurseswhoworkout #crossfitathome #guthealth #nursesofinstagram #coupleswhotrain #marriagework #datenightbaby #killingdisease #coupleswhocardio

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#couples #couplesgoal #couplesofinstsgram #couplescollecting #couplesjewelry #CouplesChoice2016 #couplescute #couplescoals #couplesposing #coupleswatch #couplesthatvapetogetherstaytogether #couplesplay #couplesruncation #coupleswhofish #couplesthatridetogetherstaytogether #couplesbag #couplesqanda #coupleswhowagontogetherstaytogether #coupleshooting #couplesetashiva #couplesmaternity #couplesthatperformtogether #couplesgaysvzla #couplesworkout #couplesthatgametogetherstaytogether #couplesofyoutube #couplesdoitbetter #coupleshumor #CouplesThatFightTogetherStayTogether #coupleswhotrain

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