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#coupleswhotrain

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#wcw and #waybackwednesday to our first picture together 14 years ago 💜 @mrs_aly_martin

No gi happy hour week before last #bjj #nogi #coupleswhotrain #midamericamartialarts #jiujitsu

Our jiu jitsu academy was closed today due to weather conditions but luckily our gym was still open!! Our circuit today included: *kettlebell deadlifts x20
*squats x15
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*front squats x10
*standing cable deadlifts x15-20
*barbell rows x15
*good mornings x10-15

#bjj #bjjlife #jiujitsu #jiujitsulifestyle #jiujitsuismylife #jiujitsutherapy #mattherapy #bjjlifestyle #bjjcouples #groundfighter #fitcouples #kettlebells #coupleswholift #fitness #lifting #coupleswhotrain @savagely.loved @bjj_cop

Happy Hump Day! HANG IN THERE - a bit of #midweekmotivation for you
👀 this is Lauren @theprofessionalsweater
She came to us last year for Personal Training with no experience in strength and conditioning after finding resistance training intimidating in other gyms she had been to
Flash forward a few months and here she is now, confident enough to be in a class @barbersgym, calm and focused with not 1, but 2 kettlebells in her hands 🙌🏽🔥💪🏼
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Boys crushin’ 30” BOX JUMPS at
Co-Ed Bootcamp tonight!
Love encouraging the co-ed crew!

Wow we are a sweaty mess this morning in this 90% humidity 😅 Sitting down on the job on the 9th station but it is not easy #45minutesweatsession #battleropes #kettlebells #benchhops #shuttleruns #cardio #dead 🙈 @louiscalvin19 @f45trainingarmadale

Going in on my new PB 60kg 🙌🏼 let’s make it 70kg this week! 🍑💪🏼 thanks to my main man for the support @adamballingerfitness always got my back! #fitnessmotivation #fitchick #couplegoals #coupleswhotrain #fitcouple #gains #bootiegoals #squats #weightlossjourney #boxingchick #inspire #motivate #gymlife #healthyeating #preplife #scimxnutrition #superdrysport #fashiondesigner

Couples that train together, stay strong together! This husband and wife duo started their Jiu-Jitsu journey with us together and absolutely love adopting the BJJ lifestyle! Self-Defense/ Sport/ BJJ Lifestyle- start your journey with us today! jjinstitute.com #ribeirojiujitsu #jiujitsuinstitute #coupleswhotrain

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