#coupleswhotrain

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Look at these nerds. My favorite dude came to crosstrain with me this week, and we accidentally matched 🤷‍♀️❤️🤙🏻 #twinkies #hesthebest #jiujitsuboyfriend #livingthedream #bjj #brazilianjiujitsu #girlsingis #coupleswhotrain #silvaarmy #latergram #cheesinhard #stoked

Sat afternoon/night cocktails with my ❤️ @chrislove_277 wish I could drink cocktails every day 😂🙊 #cocktails #lovecocktails #love #coupleswhotraintogether #coupleswhotrain

1km swim and back massage ✔ thanks @soph_ashbey and @richspartan.

Now off to explore Cardiff some more. I lived here as a child but moved at England at 4 years old so it is nice to come back!

#Cardiff #Wales #massage #couplestime #miniholiday #1kmswim #swimming #90daygraduate #holidayfitness #fitfam #coupleswhotrain #relax

This is a day I'm definitely thankful for a short and sweet workout! Only a little over 30 min🎉

Hubby got home late today from work and I had a call at 6:45pm with my oldest and one of his teachers to set up his virtual school class. So a late 🌛workout it was!

We didn't get to it until 8:30. But we got to it and knocked out 💪out before wrestling all the kiddos to bed👊
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#strongmommy
#bodyafterbabies
#strongmom
#momofboys💙
#boymomma
#boymomsrock
#hotmessmom
#busymom
#busymama
#momofthreeboys
#momof3
#floridamom
#lifedailymoms
#joyfulmoms
#boymomlife💙
#momlifebelike
#hypothyroidismsucks
#thyroiddisease
#anxietysucks
#strongereveryday💪
#strongasamother
#workoutfromhome
#couplesworkout
#coupleswhotrain
#believeinyou
#believeinyourself

Red faces and sweaty everything lol. Thanks Kelsey for the work out today! #workout #coupleswhotrain #healthierlife #sweaty #teamstani @smackers78

Part of aarons hotel hunting on this 2 week trip was making sure there was
A) a pool for the kids
B) gym for us
Our actual Disney hotel did not have a gym but I made do in the stairwell or In the room with my baby weights.
Today we got a gym so Aaron hit it first while I took kids to pool then switched. We are so blessed to have one another to say “you go” and know it’s important for us.
It’s been a sweet while since I got to lift somewhat Heavy and let me tell you I felt shaky and nautious by the end. Which is not normal for me.
Since I had weights I wanted to do something that required heavier so decided on back, hammies and abs...
Warmup ran treadmill 10 min
1. Superset: stiff leg deadlifts (12)
Single arm bent over row
12 each arm 4sets
2. Superset: single leg deadlifts 12 per leg with
Reverse fly 15 4 sets
3. Superset: standing lateral side bend 10 each side with
Dumbbell Bent over row 12 4 sets
4. Superset abs (I changed the ab exercise every time) 25 Reps
With hip thrusts on bench using dumbbell 25 4 sets (Abs was 25 knee crunch, 25 leg raise, 25 Russian twist, 25 reverse crunch)
Time for dinner & an amazing ice cream joint aaron also found here in Sacramento 😜
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#fitmom #fitlife #fitchick #fitcouple #fitnessinstructor #bikinicompetitor #bodybuilding #cpa #inked #momoffour #coupleswholift #girlswhotrain #hotelworkout #backandhammies #deadlifts #hipthrusts #rows #abs #noexcuses #nevermissamonday #coupleswhotrain #timetoeat #earnthaticecream

Who wants to join???
Couples Boot Camp Class
Sunday, 8/19
9:30-10:30am
Secret Lake Park, Casselberry -
INTENSE CLASS‼️
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DM FOR YOUR SLOT, YOU DONT WANNA MISS OUT💪🏽
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#downtownorlando #orlandofitness #orlando #keepfitwithev #coupleswhotraintogether #coupleswhotrain #fitness #workoutmotivation #happymonday #fitnessclasses #bootcamp #bootcampworkout

S m i l e s A l l R o u n d !!! 😃✨
Sharing a passion with a partner is just theeee best 🙏🏼!!!
They push you, they bring out the best in you and they always end up being your number 1 cheer leader!!🎉✨ Be your own motivation💪🏼 (but having a little side kick of motivation is always a winner 😁!!!) 💃🏼🕺🏼 @nik.trifunovic
#partnerswhotraintogether #fitnessmotivation

day 1 of Doing This For Shan has been a 110% success!! 💪🏼💪🏼 i soooo wanted to have a nap on the couch earlier 😴 instead i got myself and my boyfriend off our arses and got them down to the gym! 💁🏻‍♀️ im so proud of us!! 💕 the lights in my car are blue, hence the colour of our face 😂
✖️cannot thank @bamactive enough for supplying the BEST EVER workout leggings!! 😚😚👉🏼
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#health #fitness #sweat #gymselfie #gym #fit #healthy #workout #cardio #coupleswhotrain #motivation #determination #bamactive #fat #fitfam #happy #doingthisforme #follow #follow4follow #booty #fat #sleepy #goals #lifestylechange #changing #proud #besteverleggings #nike #asics #girlswhotrain #weightloss

Forever proud of this loving man, 💕 after watching him train, day in and day out, I truly understand the meaning of hard work and where it can lead you. Congratulations on your win! 🏆 Time to train for Nationals baby. 💪 💕💕 @gt_aesthetics
#bodybuilding #torontoconventioncentre #firstplace #timetoeat #relationshipgoals #coupleswhotrain

I am so excited to be spending the weekend supporting my favorite person at the Chicago Summer Open Jiu-Jitsu Championship! He has supported me through all my travel, competitions, training and whatever else I throw his way. I'm so happy the roles are reversed and it's finally my turn to be his cheerleader 😘 #ibjjf #jiujitsu #weekendadventures #cheerleader #coupleswhotrain #supporteachother #itsgotime #rollinginrobes #powercouple #numberone #ragnarokstrengthequipment #originusa #chicagostateuniversity #alwaysinyourcorner

There's time to relax and enjoy the scenery then there's times to train in the scenery... This was a bit of both 😎💪🏾
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#couplesession #coupleswhotrain #trainhard #beachsession #beachtraining #fitnessmotivation #inspo #fitspo #gainz #vegainz #vgang #vegancouple #fitfamuk #legs #booty #abs #arms #handstand #squats #calisthenics

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