#coupleswhotrain

PALING TERBARU

Upper body workout this morning using a resistance band looped under the foot of the bed 💪
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3 rounds of:
- Lying Bicep Curls
- Lying Tricep Extensions
- Standing Squat Rows
- Standing Face Pulls
- Single Arm Shoulder Press (R & L)
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Took about 15 minutes and I definitely felt the pump afterwards.
Perfect little holiday workout!
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#resistancebandworkout #resistancebands #workoutoftheday #workoutmotivation #upperbodyworkout #upperbody #holidayworkout #fitfluential #fitstagram #keepfit #fitspo #resistancetraining #fitnesstips #fitlife #girlswhoworkout #girlswholift #homeworkout #getfit #journeytofit #strong #strongnotskinny #coupleswhotrain #fitspiration #fitnessblogger #noexcuses #instafit #instafitness #fitnessblog #workoutideas #progressnotperfection

Post leg session on Sunday funday. Still gutted over not getting those squats in. @ant_phillips_145 and I are going to put a week plan together. But legs are coming on nicely and becoming really strong!
#legday #quads #hamstrings #coupleswhotrain #strong #iamgymrat #gymrat #supersets #shesqsuats #shelifts #girlswholift #weighttraining #reps #fitnessmotivation #fitspo #fitfam #fitnessfreak #getlean #progressionnotperfection #puttinginthatwork #24/7workrate #traininglife #trainingfreak #cardio #gains #girlswithmuscle #curvesandmuscle #tattooedgirl #girlswithink 💪🏾🏋🏾‍♀️

Here’s a look inside our #SundayFunday #GarageGym training today.😎💪 After rolling, using @theragun for activation, breathing exercises and a mobility warm up:
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✅ I did five rounds of:
5/s high box step ups
3 box jumps
5/s single-leg box squats
2/s lateral jumps
10 push ups
10 @sorinex CMB roll ups (LOVE THESE)
5/s single-leg to double jumps
5/s rotational med-ball slams
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@donovan.santas did:
3x12 close-grip bench
A) clean pull, hang pull, hang clean, frt squat 5x1
A) pull ups 5x5
B) barbell curls 4x5
B) dips 4x5
@sorinex GHRoller Core Rollouts 3x5

Day two in #capeverde and our post breakfast #uppersesh is complete.
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Dreaming of being a fitness instagrammer whose management pay for copyrighted music 😂 Comment below and tell me whether you’d rather it was just muted 🙈

Why are we like this?!! 😂🙈
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I’ll tell you one thing.. if you can’t have a laugh in life then what is actually the point! We all need to smile more and frown less. Or just go around doing the ‘dickhead’ sign like I tend to do to just about everyone 🤣 .
If you know me you know I’m all for the banter! I tend to get quite a lot of messages saying that Chris and I are #couplegoals but I can assure you we are just a #coupleofgiantknobs 🙌🏻
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HAVE A BRILL WEEKEND 😜

~ B E T T E R A S T W O

Here's a snippet of a little pump routine a friend ( @vibeshan ) taught me a little while ago. Great for pumping your arms before a hot date 😉, big meeting 💼 or night 💃🏾 out!

With consistency, it'll help you build sustainable muscle and definition. Just the same, no harm in a quick pump to impress that special someone 😉. Remember, fitness is about fun too!

1. Open bicep curl
2. Closed bicep curl
3. Hammer
4. Repeat

#wearesuperhuman #pump #biceps #triceps #arms #fitness #fitnessfreak #fitnessmotivation #fitspo #fitcouple #fitgirl #instafit #wod #gym #gymlife #transformationthursday #morningmotivation #lift #instadaily #runnersofinstagram #weightlossjourney #spartan #ocr #muscle #shred #personaltrainer #coupleswhotraintogether #coupleswhotrain

Look at these nerds. My favorite dude came to crosstrain with me this week, and we accidentally matched 🤷‍♀️❤️🤙🏻 #twinkies #hesthebest #jiujitsuboyfriend #livingthedream #bjj #brazilianjiujitsu #girlsingis #coupleswhotrain #silvaarmy #latergram #cheesinhard #stoked

Sat afternoon/night cocktails with my ❤️ @chrislove_277 wish I could drink cocktails every day 😂🙊 #cocktails #lovecocktails #love #coupleswhotraintogether #coupleswhotrain

1km swim and back massage ✔ thanks @soph_ashbey and @richspartan.

Now off to explore Cardiff some more. I lived here as a child but moved at England at 4 years old so it is nice to come back!

#Cardiff #Wales #massage #couplestime #miniholiday #1kmswim #swimming #90daygraduate #holidayfitness #fitfam #coupleswhotrain #relax

This is a day I'm definitely thankful for a short and sweet workout! Only a little over 30 min🎉

Hubby got home late today from work and I had a call at 6:45pm with my oldest and one of his teachers to set up his virtual school class. So a late 🌛workout it was!

We didn't get to it until 8:30. But we got to it and knocked out 💪out before wrestling all the kiddos to bed👊
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#strongmommy
#bodyafterbabies
#strongmom
#momofboys💙
#boymomma
#boymomsrock
#hotmessmom
#busymom
#busymama
#momofthreeboys
#momof3
#floridamom
#lifedailymoms
#joyfulmoms
#boymomlife💙
#momlifebelike
#hypothyroidismsucks
#thyroiddisease
#anxietysucks
#strongereveryday💪
#strongasamother
#workoutfromhome
#couplesworkout
#coupleswhotrain
#believeinyou
#believeinyourself

Red faces and sweaty everything lol. Thanks Kelsey for the work out today! #workout #coupleswhotrain #healthierlife #sweaty #teamstani @smackers78

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