#coupleswhotrain

MOST RECENT

TEAM 👫
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#bpiathlete #machinementality
@10xathletic
@justin_mr_jt
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For all Training Enquiries e-mail📩 coaching.chriscook@gmail.com @cookie_gainz @_cctransformations

Nature’s Power 💪💥 Have you tried it yet? 👉 Go to www.theturmeric.co to get your started box. #JoinOurGang

The beautiful, sexy, crazy #wcw showing me how to pose!.
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Trained legs with my lady 2 days ago & I'll admit, she put me through it for sure.
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Here's what we did!. Tag us if you try it out & less us know how you like (or dislike) it.🤣
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Glute Activation work (Well, she did)! 🤣.
1A. 3x15 Abductors
1B. 3x15 Adductors
2. 10x10 Barbell Squats (50-60% 1RM
3. 3x15 Weighted Bulgarian Split Squats
4. 3x10 Barbell Hip Thrusts (Triple Contraction at Peak)

🌱Wellness Wednesday 🌱

So proud to shout this beautiful family out!
We have thee best weight loss system in the planet 🌍 “One year ago, Michelle and I started our life-changing journey. Unsure at the time if we would like it or even see results, we were willing to say yes and give it a try. It took us less than a week to realize that this was the lifestyle we desperately needed. I still can’t believe the outstanding positive changes it has brought to our lives in the past year.
What started out as a way for me and Michelle to improve our own health and wellness has created a ripple effect throughout our entire family. Our daughter, Paige, joined us in January, followed by our son, Zane, who hopped on the health train a month later. I can say without a doubt that we’ve had many meaningful family experiences simply because we decided to make a long-term commitment to the system.
This new lifestyle has changed our children’s lives in so many positive ways. I can see they have more confidence, self-esteem, energy, and enthusiasm as well as a willingness to pursue things they have never done before. To date, they’ve tried hiking, kayaking, and running, and we all have gym memberships now, too!
It's not about weight loss anymore. Reinventing our quality of life was an unexpected effect that has become the sustainable goal. We’ve easily adjusted our mindset to ‘eating to live, not living to eat,’ and collectively, we are down more than 330 pounds!Our family is always happy and excited to share our experience with anyone who wants to learn how to make a change.” Congratulations, Michael, Michelle, Paige & Zane Doran!

This guy carries a lot on his shoulders - more than people know & more than he should put on himself. But I’ve never met someone so caring, so loyal to others and would never turn down someone who needed help in any situation. I married him for a million reasons - & this is just one of them. 💙💫✨ #wedding #italy #lakegarda #live #love #malcesine #fitness #coupleswhotrain #health #together #instafit #motivation #lifestyle #dedication #travel #mylove #happy #lincoln

Well. Why not? We’re in!
#Repost @ibjjf with @get_repost
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Less than 1 month to register for the World NoGi Championship 2018. This event is coming to the Anaheim Convention Center in Anaheim, CA on December 14th*-16th. Final day to register is December 6th, visit ibjjf.com to sign up now. •



#jiujitsu4life #jiujitsulife #bjj #jiujitsu #bjjlife #jiujitsujourney #jiujitsuforeveryone #borntoroll #brazilianjiujitsu #nogi #bluebelt #coupleswhotrain #jiujitsucouple #teamvaghi #bjjwomen_ #womenwhoroll
#mastersdivision #ibjjf #bjjcompetitor

Wow dude. We...are...getting...old. Kids are out of the house all night! Hell to the yeah! What are we going to do? @keri_eating_honest and I are doing a Couples @crossfit WOD! And then “couples conditioning”! 💆🏼‍♂️🤷🏻‍♂️Hey! What? The kids are gone! #couplesneedtime #daddyneedsmommy
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#crossfitcouple #boxgear #nurseswholift #nurseswhoworkout #crossfitathome #guthealth #nursesofinstagram #coupleswhotrain #marriagework #datenightbaby #killingdisease #coupleswhocardio

Amazing to see these beautiful people. Join the most trusted and secured dating site best dating site 100% safe and secure. Bridge of Love Dating site made easier for men and women to search for likeminded people according to their interests and locations. With the help of this we can find friend, life partner, more. It’s easy to join as member, firstly you need to create profile, browse photos and communicate with them. Bridge of Love dating site made couples happy. site Join Today
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#couples #couplesgoal #couplesofinstsgram #couplescollecting #couplesjewelry #CouplesChoice2016 #couplescute #couplescoals #couplesposing #coupleswatch #couplesthatvapetogetherstaytogether #couplesplay #couplesruncation #coupleswhofish #couplesthatridetogetherstaytogether #couplesbag #couplesqanda #coupleswhowagontogetherstaytogether #coupleshooting #couplesetashiva #couplesmaternity #couplesthatperformtogether #couplesgaysvzla #couplesworkout #couplesthatgametogetherstaytogether #couplesofyoutube #couplesdoitbetter #coupleshumor #CouplesThatFightTogetherStayTogether #coupleswhotrain

#Repost @muscle_and_fitness_uk with @get_repost
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Unreal #couplegoals from this pair @michelle_lewin and @jimmy_lewin this month 🥰

Happy Flex Friday!

Hubby was off today and we were able to get our sweat on first thing this morning after all the kiddos were dropped off at school.
I'm thankful that coaching has allowed me total flexibility in my days to change things up. We even got his truck to the shop, had a lunch date with my momma too and picked his truck back up all before 1pm.
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#strongmommy
#bodyafterbabies
#strongmom
#momofboys💙
#boymomma
#boymomsrock
#hotmessmom
#busymom
#busymama
#momofthreeboys
#momof3
#floridamom
#lifedailymoms
#joyfulmoms
#boymomlife💙
#momlifebelike
#adhd
#adhdwomen
#strongereveryday💪
#strongasamother
#workoutfromhome
#coachlife
#workfromhome
#couplesworkout
#coupleswhotrain
#believeinyou
#believeinyourself

Glad we could get our workout in earlier than 10pm like last night when we finished.
Crazy how changing up things can still make you feel sore😉

But seriously, this dog🤣 I get jealous of her as we workout and this is what she's doing everytime 😁
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#strongmommy
#bodyafterbabies
#strongmom
#momofboys💙
#boymomma
#boymomsrock
#hotmessmom
#busymom
#busymama
#momofthreeboys
#momof3
#floridamom
#lifedailymoms
#joyfulmoms
#boymomlife💙
#momlifebelike
#hypothyroidismsucks
#thyroiddisease
#anxietysucks
#adhd
#adhdwomen
#strongereveryday💪
#strongasamother
#workoutfromhome
#couplesworkout
#coupleswhotrain
#believeinyou
#believeinyourself

1 0 5 S Q U A T S. Glad I had bae to do this with me 😅. Rep scheme - 30/25/20/15/10/5. End with around 80% of your max. Finished off with 50/40/30/20/10 assault bike cals/sit ups 💦💦💦

Teamwork makes the Dream work @billykenmure_inkd 🏋️👫 if I can't be arsed, HE CAN! if I'm moaning about my chubby belly, he's showing me the changes in my muscles or definition 🙈 If he feels too sore/tired/out of breath 😰 Ill shout at him to keep going and if he says it's too hard I'll shout at him to WORK HARDER! 💪 #ptintraining #instalike #swolemate #fitlife #gymlife #instafit #shortgirls #blueeyes #coupleswhogym #coupleswhotrain #couplegoals #team #cardio #freeweights #redheads #girlswholift #piercedgirl #instagood #trainhard #fitcouple #instalike #fattofit #fitnessjourney #sweat #gymjunkie #workout #gymcouple #strong #fitbitch #teamworkmakesthedreamwork

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