#coupleswhotrain

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We Always lifting ๐Ÿ’ช๐Ÿผโค๏ธback day today starting off with some Deads ๐Ÿ˜ #coupleswhotrain #backday #girlswholift

#HappyEaster everyone! @chantellli and I kicked off this Sunday morning with some good ol #HIIT circuit training using our home gym equipment. #movesmarterlivebetter #coupleswhotrain #kettlebellfitness ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ

Need I say more?? When husband and wife stay fit together #coupleswhotrain #detoxify #fitcouple #detoxtea #faiysteatox

Me and mike during training today!! Thanks Jun for our killer session!! Death by the zoo project ๐Ÿ˜œ. #fitness #coupleswhotrain #lesmills

She's got little muffins for biceps and I love it๐Ÿ˜๐Ÿ˜‹๐Ÿฎ @yaelsapphirestone #teamchooch #coupleswhotrain #notreally #butistillloveher #muffingains

Insanity training....those faces say it all....#fitness #insanityworkout #couplegoals #coupleswhotrain #fattofit

Happy Valentine's Day to my favorite training partner โค๏ธ๐Ÿ’‹๐Ÿ˜˜ #bjj #bjjlife #coupleswhotrain #trainingpartnersforlife #valentinesday

MOST RECENT

GLUTES and HIIT to start the freakin weekend๐Ÿ‘Œ๐Ÿผ Haven't posted in a while but trust Mr. & Mrs. PERKfit have been putting in work both in the gym and out. It's been a crazy busy week for us but we chose not to let that slow us down,we used it as fuel to keep pushing! This was workout 6 this week, if We can YOU can๐Ÿ˜‰
***Sorry this video is a blur, but it's the perfect example of how quickly our week went by. Cheers to the freakin weekend ๐Ÿ’‹ Mrs.PERKfit
#mrandmrsperkfit #theperkfitcouple #glutesandhiit #fitstagram #fitmotivation #fitness #fitcouples #girlswholift #bootybootybooty #coupleswhotrain #fitspo #fitspogirl #ourfitjourney#brittanyperilleeegluteguide #trainlikeabeast #looklikeabeauty #passtheBCAAs

Smashing the jacobs ladder before doing biceps and triceps and abs with my super work out partner @mickyflynn88
#jacobsladder #girlswholifts #smashingit #wehatecardio #bestworkoutpartner #coupleswhotrain

Pre leg workout brunch for me and the lad. Pancakes, scrambled eggs and @simonhowiebutcher dry cured bacon, maple syrup, greek yogurt and fresh berries. ๐Ÿฅž๐Ÿฅ“๐Ÿณ๐Ÿฏ๐Ÿ“๐Ÿ’
#brunch #pancakes #coupleswholift #legday #squats #gym #iifymcouples #fitchick #bacon #simonhowiebutcher #berries #fresh #breakfast #coupleswhotrain #squatbooty #shelifts #foodie #foodporn #fitfam #instafood #picoftheday #flexible #balance #allthecarbs

Taking my mate @laurahayes4 into central London tonight for a little surprise treat, just because we have a Saturday night off together, this is rare! #london #central #girlfriend #coupleswhoperform #coupleswhotrain #nightoff #lols #surprise #instadaily #coupleswhosurpriseeachother #thecity #entertainer #lovemyjob #downtime #treat #love #happiness #mategoals #instamates

Me and mike during training today!! Thanks Jun for our killer session!! Death by the zoo project ๐Ÿ˜œ. #fitness #coupleswhotrain #lesmills

We Always lifting ๐Ÿ’ช๐Ÿผโค๏ธback day today starting off with some Deads ๐Ÿ˜ #coupleswhotrain #backday #girlswholift

#swolemate #endurance #jumpsquats #coretraining #pushyourself #coupleswhotrain #coupleswholift #bae #motivation #repetition #sweatitout #nikewomen ๐Ÿ”›๐Ÿ’ช๐Ÿฝ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿค˜๐Ÿฝ๐Ÿ‹๐Ÿปโœ”๏ธ

#flashbackfriday
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When you're fuelled up on @bpi_sports_uk pre work out both and turn up to the gym in accidental matching outfits. ๐Ÿ™ˆ, you finish a brutal deadlift session with a sneeky double deadlift set ๐Ÿ˜œ๐Ÿ˜ณ
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Highly recommend the 1RM VORTEX by @bpi_sports_uk .. use my code BKE40 if you're thinking of getting some!!!

20/20! Back Day complete and my 4 week challenge! Pumping 2,780kg + some cheeky Bench press to get a little more chest into this week! So proud of myself for finishing this challenge! being really accountable for my workouts! Just like muscles, motivation and determination have to be trained! And proud of @b.jcek For joining me through most of the workouts along the journey #swolemate #gympartner #tagteam #coupleswholift #coupleswhotrain ! So what's the next challenge? Been thinking alot across the last few days if to make it #physio (re-read Grays Anatomy) or #dance (1hour technique practice - daily) related but will mostly be a mix of both! With some functional training and a lot more cardio as i set my sights on the #MHSOTF In July! And dance competitions in November! HAPPY #flexfriday and set goals! Stay motivated! And you'll always achieve something great! #gym #gymbox #gymlife #back #backday #gymgoals #natural #naturalbodybuilding #ballroom #latin #physique #physiolife #morninggains #challenge #train #change @gymboxofficial @trainandchangeofficial

Two weeks on and carb backloading going well and I'm feeing great, this sits in front of the wine to aid my weakness! Loving the training loving the evening feasts ๐Ÿ˜ two more weeks till I weigh and measure up and see how well it's working! #gym #preplife #carbbackloading #weights #resistancetraining #comicaldietmotivation #diet #coupleswhotrain bla bla #motivationalquotes๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ’ช๐Ÿผ

Managed to do 4 reps with 70kg ๐Ÿ’ช๐Ÿพ #squats ๐Ÿ‘๐Ÿ‘

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