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#countrystrong

MOST RECENT

Wednesday it snowed 7 inches. Thursday it was freezing. Friday was and early Spring. Today it was 60° 😆 welcome to NC!

However I enjoyed sledding and walking in the snow for cardio. Today I got to help my husband split and stack wood.
I love a gym workout. Free weights are my jam but an untraditional, manual labor workout is so very satisfying 💪

Saturday doubles down. Today was brutal!
Tomorrow (if I don't take it as a full rest day) will be the last day of Max30. I'm pretty excited about that. I've been doing a lot of thinking the last week on how it went. I'll share that another time.
I felt it was fitting to wear this shirt today in light of the LVMPD releasing the preliminary report on that awful night and the events surrounding it that they know. I read all 81 pages. Saw where all the victims were that didn't make it to a hospital, realized even more how close we were to some that lost their lives and saw more pictures of the room and his body which I had already seen.
It brought up many feelings and emotions again surrounding it all. Most of it was what I already knew. Other parts contained new information and it just blows my mind all over again.
I'm glad I read it. I'm glad it was released. I don't think we'll ever get answers we really want because he was a coward and took his own life. That's something I am trying to accept.
I'm also beyond sick of the conspiracy theories so if you have them, save them. I don't want to hear it.
I'm still healing and in a good place. That report or more information will not set me back. I'm forever changed but I'm also meeting more and more amazing people because of it. So it just set me on a new path. And a path I'm going to enjoy fully and take each day for what it's worth. A gift.
Happy Saturday everyone!
#iloveweekends #route91 💜

🙌🙌when goodies come in the mail. Wearing for tomorrow's Kings/Rangers game at Staples Center. What a great jersey. #winterclassic #letsgorangers #newyorkrangers #rangers #losangeleskings #kings #newyork #losangeles #california #newjersey #lasvegas #vegas #countrystrong always

Great ride with my Lady Love, rocking the new green pad !!
Such a good girl hit every mark so much love 💜💝
#quarterhorseofinstagram #bigredmare #bigbootygirl #fastandfun #western #barrelracing #loveher❤️ #friendshipgoals #countrystrong

Dedicate yourself to becoming your best💪🏽

🙂

Fitness isn't just a destination, but a journey.
It's more than the pounds you lose.
More than the inches you lose.
More than the all of the sweat, sore muscles and the weights you lift.

It's about everything you gain and who you become.
It's about the live you touch along the way and all of the because of you that I have changed my lifestyle, got off my high blood pressure medication, etc.

Fitness is not just a destination, or a number on the scale. #stayoffthescale
It's a lifestyle that brings empowerment, strength and positive community full of other women experiencing their own lifestyle journey too.

No one deserves to feel unhappy in their own skin. You only get one life, one body so let's take care of the body and treat it with respect!

Day 6/80✔

375 kg (826 lbs) for a double off a 1 inch deficit today despite being sore from the tire workout earlier in the week with @coach_dave_wl.
Deadlifts are feeling stronger than ever but still need to get better if I’m going to stand any chance against Belkin at the @kernusopen
@ginahalfwolf not impressed in the background 😏
@feedmefightme
@ironrebel
@ks_virtualcoaching
@brandon_senn
@alphamealspdx
@kins777 @billys275 @shell_lorraine @tim.yarnell @thedeadliftingchemist
#powerlifting #powerlifter #deadlift #ksvirtualcoaching #feedmefightme #countrystrong #ironrebelpowergear #kernusopen2018 #battleofthe242s #roadto900

After the pump from this mornings workout I couldn’t help but take some flex picks. I’m happy with the size I’m keeping on as I’m cutting for my next show. My overall taper is definitely better than last year so we will see how it turns out against some top notch competition. A day under 7 weeks out! .
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#athlete #bodybuilding #strong #instafit #fitness #fitfam #fitspiration #fitstagram #personaltraining #fitnessmotivation #gains #muscle #fitspo #countrystrong #stayoutdoors #staystrong #weightloss #outdoorathlete #getfit #physique #freeworkout #aesthetic #fitnessaddict #fit #swole #gymislife #workout #shredded #running

Truer words have never been spoken. Give me a girl in wranglers and a camo hat that can handle a gun and some mud, and you've got a girl that deserves a ring. You can keep your city girls, I'll take a country girl every day of the week and twice on sunday 😍😍😍#country #countrygirl #countrystrong #wranglers #jeans #camo #hunting #dreamgirl #unicorn #putaringonit #wifematerial #countrygirlsdoitbetter #keepitcountry

“Everyone wants to live on top of the mountain, but all of the happiness and growth occurs while you’re climbing it.”
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#paintedcanyon #laddercanyon #countrystrong #findinghappiness #healing #myrock #myhusband #myhero

It’s a movie day❤️ #thelongestride #countrystrong #thechoice

Can not understand people who think this way!! 😤😤😤 Lazy entitled people who live off of others hard work! #countrygirl #countrystrong

“The Fight” lets have another moment like we did in Salem tonight in Reno as we support or buddies @3doorsdown

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