Fitness isn't just a destination, but a journey.
It's more than the pounds you lose.
More than the inches you lose.
More than the all of the sweat, sore muscles and the weights you lift.
It's about everything you gain and who you become.
It's about the live you touch along the way and all of the because of you that I have changed my lifestyle, got off my high blood pressure medication, etc.
Fitness is not just a destination, or a number on the scale. #stayoffthescale
It's a lifestyle that brings empowerment, strength and positive community full of other women experiencing their own lifestyle journey too.
No one deserves to feel unhappy in their own skin. You only get one life, one body so let's take care of the body and treat it with respect!