#countryheat

MOST RECENT

We survived our first workout of Country Heat!🔥 Holy cow! My legs are going to be sore tomorrow! I loved it! I even got my hubby to workout too!🎉 I never expected he would ever workout with me, so to have him join on my first one was wonderful!! I’m a little hyped up from the post workout endorphins, but holy cow! I’m loving this already! I can’t wait to get my workout in earlier tomorrow. It’s gonna be a long night of waiting for the sun to come up!🙄 .
Did you get your workout in? It’s not too late to still make the magic happen!! .
#countryheat #postworkoutselfies #sweatyselfie #makeithappen #happylifestyle #happychanges #healthychanges

Oh goodness, I look I have not slept for days! But I swear I do sleep. Today I pushed play and my baby girl joined me. Love that she joins in and tries to workout too. ❤ I pray she grows up loving herself and knowing she is beautiful and strong! 💪🏽👊 #myfitnessjourney #myfitjourney #fitjourney #fitness #fit #workout #exercise #fitmom #fitmommy #csectionmom #mommyof4 #strong #forme #betterme #goals #noexcuses #strongereveryday #fitchick #motivation #dedication #strongerforme #hispana #latina #ejercicio #motivacion #countryheat #week2day2 #danceworkout

Day 23: I almost forgot to workout today! It was a busy day and I didn’t get it in at my usual time. But nonetheless, it’s done and I feel good about it! And check out that cute happy face!! Love my girl! #countryheat #beachbodyondemand #cutebaby

Facts!!

check Updated "Details" highlight for all Cosplayers Finalists that average an 90% vote! Very intriguing 🤔

I’m all about self improvement so on a whim I purchased a new audio book today called “Girl, wash your face”. I’m on chapter three and am so inspired.
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Workout is done and another day of me keeping a promise with myself. A lifetime to go! ❤️
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losingweightjourney #fitfam #weightlossjourney #fitness #fitlifestyle #weightlossmotivation #weightloss #fitnessmotivation #fitnessjourney #losingweight #beachbody #beachbodyondemand #countryheat #countryheatdance #onedayatatime #grit #growthmindset #keepingpromises #girlwashyourface

Today was a rest day...so I tried Country Heat with @autumncalabrese 🤦🏻‍♀️ So thankful I’m the only one that could see that hot mess! Definitely didn’t pick up any moves from Coyote Joes back in the day 😐


Are you truly making every moment count? Do you have people that push you to reach higher? Do you have that support system that genuinely wants to see you step into your greatness?


Today I’m thankful and proud to be part of something where I have people around me constantly lifting me up and helping me rise and really driving my purpose! If you have a beating heart and the desire to help others, you might be perfect for this but you never know until you try! It’s not always easy but it is ALWAYS worth it! This is a business where everyone rises together... one of friendship, community, health, inspiration, motivation, accountability, purpose, compassion, integrity, and much more! This is a true opportunity of a lifetime if you allow it to bless your life! •

Whatever you do today...just be grateful 😘
#restdays #countryheat #cantdance #justmove #havefun #begrateful #smileandbehappy #blessed #sidehustle #beachbodyondemand #beachbodycoach #imnotperfect #tattooedmom #dancelikenooneswatching #strongmomma #momswhoworkout

From 78kgs to 69kgs. I have done my self proud and it’s about time I appreciated myself for all the hard work and dedication I have invested in myself. Hard work and dedication does pay off and I am over the moon with how far I have come so far...
I could not have done this without you all as you guys have been a great support, so thank you guys ♥️
I need to get to 62kgs so another 7kgs to loose.
#vipsjourney #day105 #healthandfitness #shiftshop #80dayobsession #LIIFT4✅ #Insanity #cardio #cize #22minshardcorp #countryheat #declutterthejunkandtoxins #allaboutme #myjourney #healthyme #challenges

Extra credit for day 2! Today I did “giddy up” on country heat. Definitely not as good at this one, but it’s still fun!
#extracredit #beachbodyondemand #countryheat #2bmindset #weightloss #pcos #hypothyroidism #day2

Struggled today but feel great now that I’m done 😆 To be honest that’s always the case. I have over a 100 excuses to get out of it but once I’m done I think to myself that actually was not bad at all. Who owns the power? #ido #mypower
Day 105😀

#day105 Week 1 Shift Shop - Proving grounds : Speed ✅
Effective 30 mins ✅

#vipsjourney #day105 #healthandfitness #shiftshop #80dayobsession #LIIFT4✅ #Insanity #cardio #cize #22minshardcorp #countryheat #declutterthejunkandtoxins #allaboutme #myjourney #healthyme #challenges

Week 5 Day 1 Chest and Triceps. So Yesterday ended ip being a rest day because our internet wasn’t working right. I even had to go to my parent’s house to work for the day. This morning I got 1/2 way through The workout and had to call it quits because the internet connection is bad again. It kept stopping and starting so I did what I could this morning and will finish the rest later today. Luckily a technician is coming out today. Glad I didn’t cancel it when I got a call last night saying the disturbance had been fixed. Ha!
Hope everyone has an awesome Tuesday!!! #musclesaresexy #sweatyhairdontcare #country #workingmom #momofathirdgrader #momofacubscout #countrygirl #busymom #strongereveryday #nevergiveup #pushingtomylimits #mma #kickboxing #countryheat #coredeforce #cize #hammerandchisel #youv2 #shiftshop #ahardweekoflabor #alittleobsessed #cleanweek #21dayfix #21dfx #liift4 #b4liift4

Day 15. . . Crushed it ✅
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I can’t believe I am already half way done with Country Heat. Time flies when you’re having fun dancing
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The change may be small but all that matters is that I feel great and I notice a difference. Especially in only 1️⃣5️⃣ days
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I bought a gym membership in January 2018 so I could get my body on track and after going for a few months and stopping then going then stopping, I noticed a small change after a few months
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The fact I am already seeing results in 15 days is crazy 😜 I am so proud of myself for taking this chance and making a change
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You can love yourself the way you are AND still be healthy and happy by wanting to take care of yourself
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I decided to join Beachbody to make a change but to feel energized and healthy. I want to help other people feel this great 💕
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#fitness #beachbody #beachbodycoach #shakeology #gettingfit #healthy #countryheat #dancing #drippingsweat💦

Day 21 & 22: took my picture and everything yesterday, but totally forgot to post it. Yesterday, I did meal prep and I used my containers to get my portions right. These containers are seriously awesome! I can store food in them, microwave them, put them through the dishwasher and measure out the right portions! I’ve got multiple sets of these because I love them so much! Today I got my workout in right after work finished. I still have the dance conditioning to do, probably after Tim goes to bed, and I’ll be good for today. Can’t believe I’m almost done already! #countryheat #timeflieswhenyouarehavingfun

I know, I know... I did my workout in jeans today. 🤦🏼‍♀️ but when you find yourself with a little free time (and you don’t know how long it will last!) you don’t want to waste time on changing!
#countryheat #beachbodyondemand #2bmindset #extracredit #pcos #hypothyroidism #momlife

Monday's moments: 🏋️‍♀️ woke up wicked sore from Sunday's workout
🤠 did county heat for my workout because you can't miss a Monday (even when you are sore) 🏃‍♀️ holy crap only 9 days till race weekend & my birthday! (I'm freaking out!)
💗 had a good day at work. Got a lot off my to do list
🤷‍♀️🙋‍♀️💁‍♂️ picked up the kiddos. Asked them how their day was and Noelle responded: I had a great day! I asked her what was so great and she says "because it is Monday!"
🤩🤩
Perspective my folks! 🐖 crock potted dinner (bacon wrapped pork loin) & now enjoying some 🍷
#fitfamily #5amclub #blessed #fitmomma #fitmom #homegym #dance #countryheat #fitfam #rundisney #monday #positivevibes #perspective #liveinthemoment #mindset

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