#countrygirlatheart

MOST RECENT

Nature doesn’t hurry. 🐢
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“Concentrate all your thoughts upon the work at hand. The sun's rays do not burn until brought to a focus. “ - Alexander Graham Bell 🌞🌲 🌲 .
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#cottage #yogini #focused #dothework #dotherightthing #keepgoing #naturesbeauty #nature #thegreatoutdoors #ottawayoga #thatcottagelife #details #me #instagood #truth #whiteonwhite #onthelake #onthedock #countrygirlatheart #roots #risks #grateful

Had the best day riding my Papa’s horses in TN! I am a country girl at heart, and hardly anything makes me happier than being on a horse! 🐴🐎 •


#iloveridinghorses #horselover #countrygirlatheart #livefree #ibraidmyownhair #tweenactor #kidsofinstagram #hotdaydontcare #equestriangirl #floridagirlintennessee #papashorses #ridinghorses #tweenmodel #likeforlike #beenridingforyears #instagood #instapics #iwantmyownhorse

My pretty little pup lounging. She’s going to miss this big yard the next few months. But the final product/move will be well worth it. #anniethebluewalker #coonhoundlove #coonhoundproblems #countrygirlatheart #bluetickcoonhound #treeingwalkercoonhound

Nothing feels better than having all of your family home & safe 😊♥️

Vermont, you’ve won my heart. #countrygirlatheart

It’s not going to be glamorous but it’s going to get done ❤️
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They say the only time you should look back is to see how far you’ve come.
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I beg to differ. I look back on my life and if there are moments that I WANT to relive... I should! .
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My health and fitness journey was ALWAYS about how I wanted to FEEL not LOOK. .
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I missed that feeling. SO.FREAKING.MUCH. .
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So this time.. I’m doing it my way. My nutrition is still wonky because i LOVE food. But im making my workouts a NON negotiable ❤️
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Follow this raw journey because I’m not leaving anything behind. #DoGoodShitForYourself

Ran where I grew up. So many trees gone. The view is different. Hot 90 degrees but I’ve needed a run for months!
#runningisselfcare
#runforsanity #pdxmom #countrygirlatheart #pnwmom #oregonmom #fuckingloverunning

It’s about to go down. I have a beautifully blessed life. #simplethings #countrygirlatheart #sacredgarden

Its difficult when you only want to say one word.... Once you know what it is, you can recognize and pursue it. ...is a force of nature. However much we may want to, we can not command, demand, or take away “word”, any more than we can command the moon and the stars and the wind and the rain to come and go according to our whims. We may have some limited ability to change the weather, but we do so at the risk of upsetting an ecological balance we don't fully understand. Similarly, we can stage a seduction or mount a courtship, but the result is more likely to be infatuation, or two illusions dancing together, than this word that is difficult to say.
One can buy loyalty, companionship, attention, and perhaps even compassion, but “the word” itself cannot be bought. ....cares what becomes of you, because it knows that we are all interconnected. ....is inherently compassionate and empathic. Knows that the "other" is also oneself. This is the true nature of it, and itself can not be manipulated or restrained. “The word” honors the sovereignty of each soul. It has no more to say that is its own law. And this is when it is difficult to say it...
#needholidays #needresetbutton #needtodefinewheretogo #countrygirlatheart #seguimosviajando #loveistheword #whereisthelove #everything_imaginable #magiccanhappen #sayofftoclarity #beclear #bettansparent #saywhatyouneed #showit #noroadnoplan #letitbe #noneedtoplan #justlive #holidayscomeatme #needturnoffswitch #switchoffpeople

Need a quick afternoon snack idea for yourself or the kiddos?? It looks like something really special but it's super easy and yummy!! 🍎 Apple Nachos 🍎
1 apple slices
Melted PB
Chocolate granola (I always make sure there's less than 5g of sugar per serving)

You know what.... I think sometimes it can be easy to have a little success or see others success and start to get down our ourselves and think we should HAVE MORE MORE MORE! Would you consider that GREED?🤷‍♀️ Yes there is nothing wrong with wanting to move forward but I also think it can become an unhealthy focus. I see people who lose sight of what blessings they have right in front of them because they are looking to what they don't have or to what they think they should have already! 👊
As a Coach we make a difference in our own health and fitness but we create income for our family, for our lifestyle and for the things that we want to be able to do! Plus we get to do something for our own bodies that is giving us a better quality of life, is disease prevention and is teaching my boys how to truly be healthy and ditch the dieting mentality!
I have personally helped over 20 people get off certain medication just by gaining there health back. That makes my heart ❤️ full!! My piece of advice is this: Be grateful for what you have right now, be aware of the blessings that this life has created for you, don’t always be so quick to be ON TO THE NEXT! Enjoy the moment, soak up the friendships you have created and remember that you are blessed beyond words. ❤️ Also---> be patient!!! A virtue that is not always easy to have. But be patient, your time is coming! You are exactly where you are supposed to be right now. You are doing the right thing, with the right people, and the rewards always follow. Success and income growth takes work! It will not be easy, but the journey is worth it!
Do you want to join our sneak peek group Starting July 25th and it’s for 3 days!! Just say girl I am in!! 💪👊

Listening to the lovely rain in the screened in porch. So restful! #raining #summerstorm #screenedinporch #livinginthecountry #countrygirlatheart

Your girl is saying yes to new adventures! I’m moving to the country where the population is 313 and can spend more days on ATVs and horses and the lake! I think it’ll be nice to get away from city life for awhile! #movingaround #wyomingherewecome #newadventures #freshstart #loveyourself #behappy #thatsummerfeeling #countrygirlatheart #cantwaittomove #newbeginnings #leo

Word of advice: STOP quitting on yourself because you're afraid of what someone else will say... Your life isn't yours if you constantly care what others think #doyouboo

We won't be distracted with comparison, if we're captured with purpose. 💗🌊🏔

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