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Done with my Master's Thesis Defense🎉 (this was right before- that's why I look so uncomfortable/ nervous 😬) #counselingpsychology #oneweek

I've have an amazing experience spending my first year of counseling at Iona. I'm grateful for my fellow externs, staff, and the students. Sad to say goodbye, but excited for the next step 💫 #counselingpsychology #phdstudent #dontaskmehowmanyyearsihaveleft #therapist

Теперь магистр 🎓 2 года моего труда прошли не зря, в общем, я довольна собой и проделанной работой. РУДН стал таким родным за короткий промежуток времени, он подарил мне знания, бесценный жизненный опыт, настоящую студенческую жизнь и замечательных друзей. Спасибо #msk #rudn_university #madegree #counselingpsychology

📚 this semester starts my last year in the MFT Graduate Program and if there's one thing I've learned so far, it's that my homework cannot be done while sitting in my bed// #ineedtogetoutofbed #psychology #mft #counselingpsychology

Proud moment as we watched the graduation hooding ceremony for Michael today. #asugrad #counselingpsychology

MOST RECENT

How to improve your overall life:
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Cognitive Behavior Therapy (CBT) represents a cycle of thoughts, feelings, physical sensations, and behaviors regarding a situation, which are interconnected with each other. One may lead to other. Copy and paste the following link to find the examples of how one thing related to a situation leads to other things, and how can we improve our overall life by controlling any one of these:
http://artofselfhelp.com/How-to-Improve-Your-Overall-Life/
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Click on the link in bio for free Self Help tools 🙏🏼
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#artofselfhelp #ash #selfhelp #selfhelptools #selfimprovement #improveoverallwellbeing #psychologicaltools #counselingpsychology #counselingtools #cognitivebehavioraltherapy #cbt #tuesdaywisdom #tuesdaymotivation #inspiration #morningpost #dailypost #behappy #secretofhappiness #haveagoodday

#첫줄
할줄 아는게 피아노가 전부였던 애가 무모하게 갑자기 정신병리와 심리학을 공부한다고했을 때, 모든이가 안될꺼라 했을때, 가장먼저 응원해줬고 전심으로 지지해줬던 친구에게 받은 너무나 필요했던 DSM-5.
이런책이 무슨재미냐면서도 진심어린 편지까지 꾹꾹 눌러써준 마음이 너무 예쁘고 감사해서😊ㅎㅎ더 열심히 해볼께!!
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#변버원 #저격 #dsm5 #심리학 #정신건강 #음악치료 #열공 #생일선물 #생일 #hbd🎂#셀카 #셀 #인스타 #상담심리학 #팔로우 #응원 #꿈 #selfie #psychological #therapy #education #daily #today #f4f #counselingpsychology

When we believe that something is difficult or impossible, we first create thoughts/imagination regarding that difficulty in our mind, and limit ourselves. Similarly, if we want to achieve something, we can do it by creating thoughts/imagination of achieving it.
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For instance, a person wants to become an athlete. Following are the 2 scenarios where the person can limit himself or become limitless just by imagination:
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Scenario 1: The person is doing excellent physical training required for becoming a good athlete. However, that person still doesn’t feel confident enough to perform well in the game. As a result of this, he can’t perform well during the game, even if his physical training is excellent.
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Scenario 2: The person is doing excellent physical training along with the imagination of performing well in the game. He trains himself physically while practicing in the ground. And, he also trains his mind by imagining that he runs fast, and wins the game. He does both the trainings (physical and mental) on daily basis. Thus, when there is actual time to perform, he feels more confident and performs well.
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Therefore, feeding the mind with the imagination of positive outcome is equally helpful as that of developing technical or profession skills.
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Click on the link in bio for free Self Help tools 🙏🏼
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#artofselfhelp #ash #selfhelp #selfhelptools #selfimprovement #morningpost #dailypost #inspiration #motivation #mondaymotivation #mondaywisdom #counselingtools #counselingpsychology #psychologicaltools #haveagoodday

Vygotsky always stressed that our social context helped us grow much more than individual development. Recommend reading more about the "zone of proximal development" to learn more.

#psychotherapy #psychology #life #lifequotes #lifecoach #lifequotesandsayings #counselling #counseling #counselingpsychology #therapy #mentalhealth #mind #philosophy #wisdom #wordofwisdom #wisewords #wise #therapy #psyche #life #think #thinkaboutit #philosopher #healing #therapy #lifequote #thoughtfortheday #thoughtoftheday

Ogni giorno è un nuovo giorno, una nuova possibilità di essere migliori., di vedere il mondo con occhi nuovi.
Buona domenica!
#change #counselingpsychology #yoga

So, I graduated with my Master's in Counseling Psychology today!!!!! Thank you to everyone who was with me today and those who have supported me along the way 😘
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#muchlove #theseattleschool #survivedgradschool #masters #counselingpsychology #enjoythedance #didit #🤘🏼#thedressigetnewdegreesin #dressfromundergradgraduation

Proud of these 2 guys! Congratulations on taking up the gauntlet & "mastering" counseling psychology! Tyler & Beau, it's such a privilege to have supervised you both through internship, & to be able to continue to do so in your new jobs! So great to be able to work with grads from my/our alma mater! #theseattleschool #graduation #masters #counselingpsychology

Fear is the most dominating negative emotion that stops us from doing things we want, from achieving our goals, or from living our dreams. The fear can be of anything such as fear of failure, fear of not being acceptable by others, fear of not fitting in the society, fear of losing something etc.
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Sometimes, fear is helpful. Fear prevents us from doing unhealthy deeds or making wrong decisions. However, other times, fears are irrational.
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For instance, helping fears may be fear of failing in a class, which motivates us to study for the exam. In contrast, irrational fear may include "I will look like an idiot in the office presentation", which lowers the confidence level and hinders the professional growth.
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The irrational fears could be in the form of self-talks or mental images emerging from the unconscious mind. Generally, such fears Starts from the irrational thoughts, which leads to the conclusion of worst possible outcome of any particular situation. --
Thus, it is very important to analyze the difference between helping fears and unhealthy/irrational fears. Once irrational fears are identified, they can be replaced with the rational self-talk for positive outcome.
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Click on the link in bio for free Self Help tools 🙏🏼
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#artofselfhelp #ash #selfhelp #selfhelptools #selfimprovement #fears #overcomingfears #counselingtools #counselingpsychology #psychologicaltools #morningmotivation #weekendwisdom #saturdaymotivation #inspiration #dailypost #morningpost #morningmotivation

This coming week on thinkBIG! #MentalHealth... Is worth every penny of investment. @psych_today #influencers #thoughtleaders #DC #DMV #socialworker

Yay!!! Yay!!! The Next Discover The Gift Life Coaching Certification Program Begins August 25th, 2017~ in the beautiful Green Mountains of #Vermont. Are you are ready to live a life you Love - while supporting others to do the same? ~》 This is for you! Contact me for details. ♡♡ #ShajenJoyaziz #mindset #perspective #heartcentered #counseling #psychology #counselingpsychology #positivepsychologycoaching #education #personalgrowth #professionalgrowth #discoverthegift #dalailama #lifecoach #lifeisajourney #lifecoaching #awakenthehealers #healtheawakeners #healersofinstagram #life #livealifeyoulove #iam #iammyownceo #dalailama

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