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#councelling

MOST RECENT

For my next vlog ‘music and mental health’ I thought it would be nice to create a collaborative playlist. Please comment or message with songs you think could go into the playlist and let’s make an awesome motivational soundtrack together ☺️❤️

I mentioned to my mum that I was on the lookout for a new ‘Speak Your Mind’ notebook for ideas and notes, a week later I got a package from my mum with these two beautiful notebooks and a new pen. I am eternally grateful for my beautiful mother, she has the best heart and soul out of anyone I’ve ever met, and I am continually in awe of how supportive she is of me! Who are you grateful for today? ❤️ @julie1205smith

In my last post I said I would post the outcome of the letter in fearne cottons book ‘happy the journal’ but I couldn’t quite bring myself to - til now! I should be proud of being able to compliment myself and talk to myself in a loving way, not embarrassed! I highly recommend writing a love letter to yourself like this, it was a really lovely experience! ☺️❤️



Support your heart by incorporating more omega 3s in your diet.⠀

Try this heart health seafood soup by Lee Horton-Carter.⠀


Ingredients:⠀

2 Onions⠀

2 Zucchinnis⠀

2 Red or Orange peppers⠀

Any other vegetable you have available and enjoy in soups⠀

2 Cans of Diced Herbed Tomatoes⠀

2 Cans of Clams including the juice⠀

1 bag of shrimp (you can add scallops or mixed seafood as well)⠀

1 bag of fresh mussels⠀

2 tsps Garlic (or to taste)⠀

Chop and saute the onions.  Add the rest of the chopped vegetables.  Add garlic and saute a few more minutes. Add tomatoes and shrimp.  Cook until the seafood and veggies are cooked.  10 mins.  Add mussels and cook until mussels have opened. (Toss any mussels that don’t open.)⠀

Serve with a side salad.  Delicious, healthy and EASY!  Great on a cold winter’s day!⠀

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#heartdisease #heartmonth #cardiovasculardisease #hearthealth #nautoropathicclinic #naturopath #hearthealthy #integrativemedicine #kitchener #waterloo #cambridge #dtk #kwawesome #ivclinic #nutrition #reiki #homeopathy #bie #holistic #kitchenerclinic #massagetherapy #rmt #councelling #extendedbenefits #recipe #healthyeating #foodstagram

Do you need guidance or some answers about aspects of your life, that are worrying you, such as your job, health, family, romantic and personal relationships?
An angel reading can help you. I a consultation you can get multiple benefits like:

1. Inner peace
2. Knowledge about your oneself
3.Guide to making a decisions
4. Answer about your personal concerns
5. Guide to improve your personal life
6. Personal healing
7. Guide to healing your personal surroundings
8. Guide to help others
9. Spiritual healing
10. Knowledge about spiritual world.

Do you want to make an appointment for?
Contact me, sent me an email for future information to: guide.angels.therapy@gmail.com

#angels #archangels #tarot #tarotcards #tarotreading #coaching #coachinglife #councelling #therapy

When you raise a thousand excuses for one wrong doing, your mistake will then add up to 1001 mistakes.
وقتی یک اشتباه میکنی و هزار توجیه برای آن اشتباه می‌آوری میشود هزار و یک اشتباه.

#Inspiration #pictureofday #honesty #fairness #fault #councelling #training #bbc #streetart #sculptures #present #oldsoul #wisdom #soulsunday #stages

oxleas.nhs.uk/services/service/greenwich-time-to-talk/ Time to talk can help you to help yourself. #councelling #youmattergreenwich #timetotalk #listening #guidance #advice #feelbetter #selfhelp #mentalhealth

Check out our latest blog post where @dr.deannawalker.nd talks about a naturopathic approach to hearth health. Link in bio. ⠀

Dr. Deanna shares knowledge about assessing your heart health, and tips to increase your HDL cholesterol (good cholesterol).⠀

How can we increase our HDL cholesterol you might ask?⠀

Some tips include regular exercise (ideally 20 min/day), 2 tbsp raw olive oil, raw unsalted nuts (ideally almonds and walnuts) and omega-3 fatty acids (fish). Hypertension and LDL cholesterol are most affected by inactivity and a diet high in animal products, processed foods and alcohol.⠀


Visit our blog for the full article.⠀

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Photo by Hush Naidoo on Unsplash⠀


#heartdisease #heartmonth #cardiovasculardisease #hearthealth #nautoropathicclinic #naturopath #hearthealthy #integrativemedicine #kitchener #waterloo #cambridge #dtk #kwawesome #ivclinic #nutrition #reiki #homeopathy #bie #holistic #kitchenerclinic #massagetherapy #rmt #councelling #extendedbenefits

Don't miss #acescholar tomorrow(17th Feb), we will be interviewing Mrs Bukola Aleshinloye, a renowned educational guidance and counselling expert. .
#acescholar ...we have got you covered always.
#educate
#educational #career #careerguide #motivate #councelling #undergrad

Repost @innerbrick: "Lost and found"

Did a thing yay!
#councelling #onmyway #yay

Thanks to @stoppersaysdsgn
For featuring me in #facesofscience
This is my interview which I hope could help #phdstudents to find their balance and way to a successful phd

Q: What first drew you to science?

A: I still remember the first time I had a chemistry module in secondary school. I was fascinated by electrons, neutrons and chemical reactions. I found everything very clear and rational. It was love at first sight.
Q: What are you doing now, and what is the most enjoyable part of your job?

A: I am currently doing a PhD in Sustainable Chemistry at the University of Nottingham, investigating and optimising novel reactions catalysed by iron. I love the independence of my research, planning and conducting experiments that prove my hypothesis is very exciting. Also, going to conferences to present your research and network with others in your field is very rewarding.

Q: What has been the biggest challenge in your career to date?

A: The biggest challenge in doing a PhD is to stay motivated over a sustained period of time and sometimes is hard to see the light at the end of the tunnel. Personally, what I've been finding the toughest is to manage my anxiety and depression. I have to make an effort to be and think positively every day, but I don't always succeed. -

Q: What are you hopeful of in the future?

A: I’ve found my PhD to be a huge learning experience. You learn about science but most importantly you learn about yourself. During these 2 years, I’ve come to understand that what I enjoy the most is helping people. My hope for the future is to work for the United Nations and promote the importance of education as mean of freedom and independence. I believe that I can transfer the knowledge I have gained about sustainability to contribute to the UN’s 17 sustainable development goals.

#phdstudentlife #phdlife #higheducation #stem #stemgirl #university #scientistsofinstagram #phdlifestyle #mentalhealth #anxiety #depression #councelling #scientistswhoselfie #womaninstem #womeninscience #womanscientist #research #academia #womanpower #gradstudent #gradschool #scicomm #phdstudentsofinstagram #365daysofscience #phdjourney #education #sustainability #sustainab

#결혼 #결혼상담 #인생멘토 #mentor #councelling #bookstagram #life 인생의 법칙. 결혼을 잘 하려면...시집가느냐..결혼이냐#초이스 #choice

Media coverage of MSB Haidery art exhibition, open day and career fair.
#msbhaidery
#art #artwork #Preprimary #openday #career #councelling #media #samaa

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