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#couch2course

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Girl & ladies, take a look at this,
@blitzfitme #couch2course programme funded by @active_essex
I may be participating, so why don't you!πŸ’ͺπŸ»πŸ’πŸΌπŸ‹πŸΏ It was lovely helping out today!! Includes;
* Access to up to 3 training sessions per week at various venues across Essex, so you can find one near you.
* 6-week online training schedule to support your sessions.
* Optional body stat testing week 1 & week 6.
* 6-week nutritional plan .
* Free running T-shirt.
* Entry to Conquer The Course run
* Discounted training sessions after the course.

Cost:
Only Β£20 per person (normally Β£250) with programme funded by Active Essex and This Girl Can Essex.

Training sessions will start week commencing Monday 6th June with the 1-mile obstacle course run on Saturday 16th!
If you wish to book or for further information please contact on info@blitzfitme.co.uk !

Today was route planning day for couch 2 course IV.
The venue is looking amazing.
#couch2course #fitnesschallenge #fitness #fitnessmotivation #mudrunmadness

Had my new assistant checking out our Blitzers this morning. He was very impressed with our Couch 2 Coursers πŸ‘πŸ»πŸ‘πŸ» #Couch2Course #exercise #workout #health #fitfam

Amazing results from Melissa @smellisastar on our last Change - Develop - Sustain program. Her commitment and attitude has been brilliant. It shows what consistency and sticking to the plan can achieve. Well done Melissa. πŸ’ͺπŸ»πŸ˜πŸ‘πŸ»
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"Its a brilliant program that's simple to follow and the BlitzFitMe team support you all the way." .
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Still time to sign up to our next six-week program starting this Monday 25th September. To book please email us on info@blitzfitme.co.uk
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#HardWorkPays #fitness #results #progress #attitude #application #personalisedplans #food #foodie #foodporn #cleaneats #bodygoals #healthylifestyle #motivation #nutrition #exercise #achieve #couch2course #fitspiration #instagood #fitspo #blitzfitme #blitzfitmefood

Only 6 and a half weeks to go. 😎
5/10KM distance for adults (13+ years) & 2.2KM distance for children (4-12 years). πŸƒβ€β™€οΈπŸƒπŸ»πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦ .
To book your place email us on info@blitzfitme.co.uk
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Course insight - https://youtu.be/hz03KwK8Jj0
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#fitness #endurancerace #endurance #trailrun #sports #exercise #workout #kids #kidsfitness #essex #teambuilding #corporatewellness #teamfitness #teamwork #ocr #lovemud #kids #outdoors #obstacles #suffolk #5K #10K #events #fitspo #couch2course #littleblitzers #blitzfitme

Still time to sign up to our Back To School 6-week exercise & nutrition program. Starts this Monday 25th Sept. .
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Includes;
* Unlimited training sessions at any of our venues (timetable pictured below)πŸ‘‡πŸ» πŸ’ͺ🏻
* Customised nutrition plan. 🍏
* Private Facebook community for daily support. πŸ‘«πŸ‘­πŸ‘¬
* Weekly online live seminars. πŸ’»
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To book please email us on info@blitzfitme.co.uk .
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#fitness #workout #exercise #positive #mindset #goals #grouptraining #results #nutrition #attitude #motivation #functionaltraining #trainhard #healthylifestyle #lifestyle #application #instagood #attitude #trainhard #fitfam #fitspiration #couch2course #blitzfitme

What a transformation from Blitzer Jaz Griffiths @jasminzammutt This is all down to her hard work, commitment and attitude. πŸ’ͺ🏻😍
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Effective exercise + Tailored nutrition + Complete suppprt = RESULTS πŸ’―
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The important thing to point out is that achieving results is not easy, you need to be consistent and completely focused. That said you can still achieve results through indulging, you just need to find the balance. 'The good lifestyle you keep is better than perfect one you don't.'
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The BlitzFitMe way is about making people believe they can. It's about providing clients with progressive, achievable exercise and tailored, sustainable nutrition. Most importantly it's about supporting clients when they are having those tough days and keeping them on track.
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Well done Jaz we are so proud of how far you've come and what you've achieved. πŸ‘πŸ»πŸ‘πŸ» .
Our next 6-week exercise & nutrition course is our Back To School program starting on Monday 25th September and if you sign up today you can get 10 days free training. If you can't get along to sessions then you can do the online version.
To book a place please mail us on info@blitzfitme.co.uk
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#HardWorkPays #fitness #results #progress #attitude #application #personalisedplans #food #foodie #foodporn #cleaneats #bodygoals #healthylifestyle #motivation #nutrition #exercise #achieve #couch2course #fitspiration #instagood #fitspo #blitzfitme #blitzfitmefood

The end result of a great workout at our Hedingham session tonight. Superset exercise combos and a speed round finisher. The group gave πŸ’― and absolutely smashed it. πŸ™ŒπŸ» Well done everyone. πŸ‘πŸ»πŸ‘πŸ»
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For more information about our fitness classes please email us on info@blitzfitme.co.uk
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#fitness #workout #exercise #positive #mindset #goals #grouptraining #results #nutrition #attitude #motivation #functionaltraining #trainhard #healthylifestyle #lifestyle #application #instagood #attitude #trainhard #fitfam #fitspiration #couch2course #blitzfitme

We are back with a brand new #Couch2Course in Essex! Had such a great course last time round that we wanted to offer this again, with another obstacle course to finish πŸ’ͺ🏻 Email us to book yourself on: info@blitzfitme.co.uk @active_essex

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Still time to sign up to our Back To School 6-week exercise & nutrition program. Starts this Monday 25th Sept. .
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Includes;
* Unlimited training sessions at any of our venues (timetable pictured below)πŸ‘‡πŸ» πŸ’ͺ🏻
* Customised nutrition plan. 🍏
* Private Facebook community for daily support. πŸ‘«πŸ‘­πŸ‘¬
* Weekly online live seminars. πŸ’»
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.
To book please email us on info@blitzfitme.co.uk .
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#fitness #workout #exercise #positive #mindset #goals #grouptraining #results #nutrition #attitude #motivation #functionaltraining #trainhard #healthylifestyle #lifestyle #application #instagood #attitude #trainhard #fitfam #fitspiration #couch2course #blitzfitme

Amazing results from Melissa @smellisastar on our last Change - Develop - Sustain program. Her commitment and attitude has been brilliant. It shows what consistency and sticking to the plan can achieve. Well done Melissa. πŸ’ͺπŸ»πŸ˜πŸ‘πŸ»
.
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"Its a brilliant program that's simple to follow and the BlitzFitMe team support you all the way." .
.
Still time to sign up to our next six-week program starting this Monday 25th September. To book please email us on info@blitzfitme.co.uk
.
.
#HardWorkPays #fitness #results #progress #attitude #application #personalisedplans #food #foodie #foodporn #cleaneats #bodygoals #healthylifestyle #motivation #nutrition #exercise #achieve #couch2course #fitspiration #instagood #fitspo #blitzfitme #blitzfitmefood

Only 6 and a half weeks to go. 😎
5/10KM distance for adults (13+ years) & 2.2KM distance for children (4-12 years). πŸƒβ€β™€οΈπŸƒπŸ»πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦ .
To book your place email us on info@blitzfitme.co.uk
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Course insight - https://youtu.be/hz03KwK8Jj0
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#fitness #endurancerace #endurance #trailrun #sports #exercise #workout #kids #kidsfitness #essex #teambuilding #corporatewellness #teamfitness #teamwork #ocr #lovemud #kids #outdoors #obstacles #suffolk #5K #10K #events #fitspo #couch2course #littleblitzers #blitzfitme

The end result of a great workout at our Hedingham session tonight. Superset exercise combos and a speed round finisher. The group gave πŸ’― and absolutely smashed it. πŸ™ŒπŸ» Well done everyone. πŸ‘πŸ»πŸ‘πŸ»
.
For more information about our fitness classes please email us on info@blitzfitme.co.uk
.
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#fitness #workout #exercise #positive #mindset #goals #grouptraining #results #nutrition #attitude #motivation #functionaltraining #trainhard #healthylifestyle #lifestyle #application #instagood #attitude #trainhard #fitfam #fitspiration #couch2course #blitzfitme

We pride ourselves on the results our clients achieve. For us it's more than following an exercise and nutrition program, but it's the education and knowledge we teach our clients to be able to sustain a healthy lifestyle in an achievable and realistic way.
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Our next six-week program starts this Monday 25th September, which includes unlimited training sessions, customised nutrition plan and a private Facebook community group. There's also the option of doing the program completely online with progressive home workouts.
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For further information or to book please email us on info@blitzfitme.co.uk
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#clients #progress #HardWorkPays #fitness #workout #exercise #positive #mindset #goals #grouptraining #results #nutrition #attitude #motivation #functionaltraining #trainhard #healthylifestyle #lifestyle #application #instagood #attitude #trainhard #fitfam #fitspiration #couch2course #blitzfitme

Birds eye view of one of our small group personal training sessions earlier.
For more information about our exercise and nutrition programs please mail us on info@blitzfitme.co.uk
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#smallgroup #pt #personaltrainer #fitness #workout #exercise #eatright #grouptraining #functionaltraining #healthylifestyle #nutrition #lifestyle #application #attitude #trainhard #fitfam #fitspiration #chelmsford #essex #couch2course #blitzfitme #blitzfitmefood

Ollie & Nicola Perry #MemberMonday
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Ollie and Nicola @nicolasmithperry have been personal training with us as a couple. They have an amazing work ethic in sessions and their support for each other is amazing. As a husband and wife doing something healthy together, it makes it much more sustainable and it's been great seeing the progress they have made. πŸ’ͺπŸ»πŸ‘πŸ»πŸ‘πŸ»
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What's your favourite exercise?
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NP: Boxing.
OP: Death by battle ropes. πŸ˜‚
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What do you enjoy most at a BlitzFitMe session?
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NP: Enjoy the positivity and the feeling afterwards!
OP: The intensity.
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What have you achieved so far with BlitzFitMe?
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NP: I have got back into exercise after having two children and at last can feel my stomach muscles again! Also following the personalised healthy eating plan has helped me change my attitude to food and has meant I have stopped eating the children's leftovers!
OP: I am stronger, faster and lighter! .
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What's been one of the most valuable things you've learned?
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NP: Even if you don't feel like exercising it will make you feel so much better.
OP: How much more productive it makes your working day!
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To find out more about our one-to-one / group personal training or nutrition programs then please contact us on here or email info@blitzfitme.co.uk
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#HardWorkPays #fitness #results #progress #attitude #application #motivation #nutrition #exercise #achieve #couch2course #workout #determination #dedication #commitment #focus #goals #mindset #inspiration #instagood #achievement #fitspiration #fitfam #blitzfitme

BlitzXtreme Run III at Cut Hedge Park Gosfield on Saturday 4th November.
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* For all abilities, with different terrains, trails, mud, water and of course obstacles. * Children aged 4-12 - 2.2KM * Adults 13+ - 5 or 10KM
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Mail us on info@blitzfitme.co.uk to book.
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#fitness #endurancerace #endurance #trailrun #sports #exercise #workout #kids #kidsfitness #essex #teambuilding #corporatewellness #teamfitness #teamwork #ocr #lovemud #kids #outdoors #obstacles #suffolk #5K #10K #events #fitspo #couch2course #littleblitzers #blitzfitme

We've got a busy Autumn planned with something for everyone. Click here to find out more - http://mailchi.mp/blitzfitme/whats-on-autumn-2017
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For more information please contact us on info@blitzfitme.co.uk
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#fitness #workout #exercise #positive #mindset #goals #grouptraining #results #nutrition #attitude #motivation #functionaltraining #trainhard #healthylifestyle #lifestyle #application #instagood #attitude #trainhard #fitfam #fitspiration #couch2course #blitzfitme

Katie Barnbrook has really changed her mindset in classes and has really noticed the differenceπŸ’ͺ
Katie now puts herself next to people that will push her πŸ’―
Katie always turns up to class with a smile and always leaves with one πŸ˜ƒ

Our next Couch 2 Course program is starting on Monday 25th September, so if you want to start a journey like katie then please mail us on paul@blitzfitme.co.uk

#inspiration
#drive
#focus
#pushing
#Couch2Course
#fitness
#100%
#effort
#nutrition
#grouptraining
#client

* Unlimited training sessions at any of our venues πŸ’ͺ🏻
* Customised nutrition plan. 🍏
* Private Facebook community for daily support. πŸ‘«πŸ‘­πŸ‘¬
* Weekly online live seminars. πŸ’»
* Guaranteed results πŸ’―
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πŸ”₯πŸ”₯Special offerπŸ”₯πŸ”₯ Sign up now and train at any of our venues for FREE until the program starts.
Email to book on info@blitzfitme.co.uk
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#fitness #workout #exercise #positive #mindset #goals #grouptraining #results #nutrition #attitude #motivation #functionaltraining #trainhard #healthylifestyle #lifestyle #application #instagood #attitude #trainhard #fitfam #fitspiration #couch2course #blitzfitme

What a transformation from Blitzer Jaz Griffiths. This is all down to her hard work, commitment and attitude. πŸ’ͺ🏻😍 Effective exercise + Tailored nutrition + Complete suppprt = RESULTS πŸ’―

The important thing to point out is that achieving results is not easy, you need to be consistent and completely focused. That said you can still achieve results through indulging, you just need to find the balance. 'The good lifestyle you keep is better than perfect one you don't.' The BlitzFitMe way is about making people believe they can. It's about providing clients with progressive, achievable exercise and tailored, sustainable nutrition. Most importantly it's about supporting clients when they are having those tough days and keeping them on track.

Well done Jaz we are so proud of how far you've come and what you've achieved. πŸ‘πŸ»πŸ‘πŸ» Our next Couch 2 Course program is starting on Monday 25th September, so if you want to start a journey like Jaz then please mail us on paul@blitzfitme.co.uk or inbox us.

#fitnessmotivation
#resultsproven
#results
#nutritionist
#nutrition
#Couch2Course #exercise
#progress
#exercise

New Saturday Hadleigh venue for our sessions πŸ’ͺ great venue with lits of space 😎
#development
#determination
#movingforward
#venue
#newvenue
#newclients
#fitnessmotorvation
#grouptraining
#couch2course

What a transformation from Blitzer Jaz Griffiths @jasminzammutt This is all down to her hard work, commitment and attitude. πŸ’ͺ🏻😍
.
Effective exercise + Tailored nutrition + Complete suppprt = RESULTS πŸ’―
.
The important thing to point out is that achieving results is not easy, you need to be consistent and completely focused. That said you can still achieve results through indulging, you just need to find the balance. 'The good lifestyle you keep is better than perfect one you don't.'
.
The BlitzFitMe way is about making people believe they can. It's about providing clients with progressive, achievable exercise and tailored, sustainable nutrition. Most importantly it's about supporting clients when they are having those tough days and keeping them on track.
.
Well done Jaz we are so proud of how far you've come and what you've achieved. πŸ‘πŸ»πŸ‘πŸ» .
Our next 6-week exercise & nutrition course is our Back To School program starting on Monday 25th September and if you sign up today you can get 10 days free training. If you can't get along to sessions then you can do the online version.
To book a place please mail us on info@blitzfitme.co.uk
.
.
#HardWorkPays #fitness #results #progress #attitude #application #personalisedplans #food #foodie #foodporn #cleaneats #bodygoals #healthylifestyle #motivation #nutrition #exercise #achieve #couch2course #fitspiration #instagood #fitspo #blitzfitme #blitzfitmefood

Hang time for some of our Blitzers last night at our new Chelmsford venue. πŸ’― from everyone, great session. πŸ‘πŸ»πŸ‘πŸ»
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We've got 3 sessions now at this venue;
πŸ’ͺ🏻 Mondays 7:30 PM to 8:30 PM
πŸ’ͺ🏻 Wednesdays 5:30 PM to 6:30 PM
πŸ’ͺ🏻 Thursday is 9:30 AM to 10:30 AM (New session starting 28th September)
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Further information or to book you free trial session please mail us on info@blitzfitme.co.uk .
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#newsessions #autumn #schedule #timetable #fitness #workout #exercise #positive #mindset #goals #grouptraining #results #nutrition #attitude #motivation #functionaltraining #trainhard #healthylifestyle #lifestyle #application #instagood #attitude #trainhard #fitfam #fitspiration #couch2course #blitzfitme

πŸ”₯πŸ”₯New sessions launchedπŸ”₯πŸ”₯
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We are really excited to announce 3 new morning sessions to our weekly timetable.
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πŸ’ͺ🏻 Tuesdays starting 26th Sept - 9.30am-10.30am @ Bicknacre Memorial Hall, Bicknacre
πŸ’ͺ🏻 Thursdays starting 28th Sept - 9.30am-10.30am @ The Training Space, Chelmsford
πŸ’ͺ🏻 Fridays starting 29th Sept - 9.15am-10.15am at Molly's Wood, Sible Hedingham .
First session is FREE and if you want to continue after we offer pay as you go, block or monthly training options. Our 6-week Back to School program starts Mon 25th September, which includes unlimited training and nutrition.
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For further information or to book a session please email us on info@blitzfitme.co.uk
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#newsessions #autumn #schedule #timetable #fitness #workout #exercise #positive #mindset #goals #grouptraining #results #nutrition #attitude #motivation #functionaltraining #trainhard #healthylifestyle #lifestyle #application #instagood #attitude #trainhard #fitfam #fitspiration #couch2course #blitzfitme

Next couch 2 course starts on 25th September; here is another of our success stories from the last course😎
#couch2course
#success
#grouptraining
#fitpro
#fitnessmotorvation
#fitnessfun
#smashedit
#workouts
#nutritionist
#nutrition

Birds eye view of our Monday morning Sible Hedingham session. Productive start to the week for our Blitzers. πŸ’ͺπŸ»πŸ™ŒπŸ»
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For more information about our group and 121 personal training packages please email us on info@blitzfitme.co.uk
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#fitness #workout #exercise #positive #mindset #goals #grouptraining #results #nutrition #attitude #motivation #functionaltraining #trainhard #healthylifestyle #lifestyle #application #instagood #attitude #trainhard #fitfam #fitspiration #couch2course #blitzfitme

Lizzie Jarlett #MemberMonday
Lizzie has been with us from our early days and is a great member. We love her attitude to training, she always works hard and is πŸ’― focussed. Well done Lizzie. πŸ’ͺπŸ»πŸ‘πŸ»
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What's your favourite exercise?
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LJ: Plank Variations.
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What do you enjoy most at a BlitzFitMe session?
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LJ: exercising with friends and the community spirit at sessions. It really helps you to push harder. .
What have you achieved so far with BlitzFitMe?
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LJ: Improved fitness levels and more energy in everything I do.
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What's been one of the most valuable things you've learnt?
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LJ: Not to give up after a bad session. Some days you feel better than others, but if you stay focused and committed you will get there and achieve results. The BlitzFitMe team are great at keeping you motivated.
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To find out more about our one-to-one/ group training or nutrition programs then please contact us on here or email info@blitzfitme.co.uk
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#HardWorkPays #fitness #results #progress #attitude #application #motivation #nutrition #exercise #achieve #couch2course #workout #determination #dedication #commitment #focus #goals #mindset #inspiration #instagood #achievement #fitspiration #fitfam #blitzfitme

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