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February is #hearthealthmonth! Your Little Clinic dietitians are offering free heart health events this month! The events in the pic are for the 136th Ave. & CO Blvd. store. Check out www.thelittleclinic.com/dietitians for our full schedule! #wellnesswednesday #foodasmedicine #whiteboard #cotlcrdns

It's a good day to be green!

Repost from @sooperfoodies Happy St. Patrick's Day! Celebrating on Colorado's Best with #greensmoothies made with only pears, pineapple, cilantro, spinach, and coconut water! #naturallysweet @usapears #cotlcrdns #photobyjessriggs #sponsored

Happy St. Patrick's Day from your @sooperfoodies! Celebrating on Colorado's Best with #greensmoothies made with only pears, pineapple, cilantro, spinach, and coconut water! #naturallysweet @usapears #cotlcrdns #photobyjessriggs #sponsored

Lentils for days @mykingsoopers! These little pulses are a quick and tasty way to get protein. What ways do you enjoy lentils?

#pulses #lentils #kingsoopers #kroger #simpletruth #quickmeal #vegetables #protein #vegetarian #myplatemonday #cotlcrdns #photobydanellev

Great Wellness Festival today! We are #thankful for such a wonderful team! #cotlcrdns #smallstepstobetternutrition #plinko

Tune in to Colorado's Best this morning to see Courtney talk about our in-store Wellness Festival tomorrow! Drop by the King Soopers on 136th and CO Blvd between 10:30am and 4:30pm on Jan 21 for wellness tips, samples, and free blood pressure screens! #wellnessyourway #immunehealth #keepyourhearthealthy #balanceyourplate #cotlcrdns

The #cotlcrdns got to visit the Jackson Hermitage in Nashville! #thelittleclinic #dietitians #learningaboutfarming @courtkiang

It's #funfoodfriday! Try this easy festive appetizer by spreading edamame hummus on pita wedges with chopped red bell pepper for decorations and a pretzel for the stem! #holidaytreats #easypeasyapps #crowdpleaser #cotlcrdns#

MOST RECENT

What's more fun than FREE! Contact dietitians@thelittleclinic.com for your free Navigating for Nutrition (personal shopping ๐Ÿ›’) session with the #thelittleclinicdietitians June 1-30! Available CO locations: Castle Rock, Highlands Ranch, Parker and Littleton. #funfoodfriday @proctergamble @metamucil_health #sponsored #cotlcrdns #repost #free #adviceintheaisle

Grow your own herbs like #mint and #basil at home! Pick up Garden in a Jar from your local #kingsoopers and get growing today! #wellnesswednesday #freshherbs #gardeninajar #photobycourtneyk #cotlcrdns #thelittleclinicdietitians #growyourownfood

We are still celebrating #meddietmonth until tomorrow! Check out the Med Diet Pyramid from @oldways_pt and learn how to balance all the food groups into your day! #thelittleclinicdietitians #cotlcrdns #healthyfats #enjoyfoodwithothers #fish #fruitsandveggies #wholegrains #movemore #water #oliveoil #pulses #wayofeating #deliciousandnutritious #meddiet #healthyliving

Sometimes you need a little encouragemint! Take care friends!
#encouragemint #youvegotthis #encouragement #foodpun #funfoodfriday #breathe #mint #youcandoit #cotlcrdns

Coffecito time! How do you take your coffee?

#coffeetime #coffecito #thirstythursday #coffee #cotlcrdns

Thank you @sweatandflow for reminding us of this truth. You are not a number; you are a person.
A scale, a number, does not determine your worthiness. It does not label you as good or bad, skinny or fat. You, in all your brilliance, are perfect exactly as you are, as we ALL are, imperfectly beautiful and worthy of love. โœจโค๏ธ #wellnesswednesday #wellness #headgamefortheendgame #youarenotanumber #true #instaquote #mentalheathawareness #regrann #mentalhealth #mentalhealthmonth #repost #cotlcrdns

I am grateful for the opportunity to have represented the Kroger Company for 5 years as a Retail Dietitian! Thank you for the anniversary gift!
#thankyou #thankful #kroger #kingsoopers #thelittleclinicdietitians #thelittleclinic #5yearanniversary #workiversary #anniversary #cotlcrdns #coloradoproud #photobydanellev

Lentils for days @mykingsoopers! These little pulses are a quick and tasty way to get protein. What ways do you enjoy lentils?

#pulses #lentils #kingsoopers #kroger #simpletruth #quickmeal #vegetables #protein #vegetarian #myplatemonday #cotlcrdns #photobydanellev

#meddietmonth celebration continues with Courtney's segment this morning on @cobesttv ๐Ÿ“บ These roasted carrots with tahini yogurt dressing topped with #pistachios follow Med Diet step 1. Eat lots of vegetables and step 6. Use good fats. Check out all 8 simple steps for good health by visiting @oldways_pt ๐Ÿฅ•video link in bio! #meddiet #carrots #roasted #veggieside #tahini #healthyfats #cotlcrdns #moreveggiesplease #thelittleclinicdietitians #photobycourtneyk

This (cold and snowy) #thirstythursday calls for a warm cup of loose leaf #privateselection tea. Comment with your favorite flavor! #coloradoweather #spring #may #cotlcrdns #thelittleclinicdietitians #tea #sip #steepmeacupoftea

We are celebrating #meddietmonth this May! How Well Do You Know Mediterranean Foods? Quiz takers can enter to win $100 and a bundle of Mediterranean goods. View comment for quiz link and good luck! Remember to check out @oldways_pt for all things Med Diet including delicious and healthy recipes. #balancednutrition #meddiet #sponsored #hearthealthy #cotlcrdns #thelittleclinicdietitians #wholegrains #fruitsandveggies #dairy #vegetarian #leanmeat #healthyfats #pesto #harissa #8simplesteps #lifelongeating #fadfree

The booklets have arrived!! Stop by a Little Clinic near you inside select @mykingsoopers stores to pick up a #mediterraneandiet booklet! Filled with great recipes and tips to creating a #healthylifestyle! Thank you too Real Greek Feta, Starkist and @krogerco Olive Bars for sponsoring this great resource for our shoppers! Thanks @krogernutritioncincy for the ๐Ÿ“ท. #thelittleclinicdietitians #cotlcrdns #sponsored - #regrann

A smile can brighten someone's day. Thanks @driscollsberry for the inspiration! What can you do to brighten the day of those around you? #InstaQuote #Blueberries #smile๐Ÿ˜Š #FinestBerries #cotlcrdns #regrann

May is Mental Health Month.
#MHM2017 is not just about awareness of mental illness, but it is also a tip to actively take an interest in minding your mental wellness for the month. Itโ€™s important to take care of your #mentalhealth Before Stage 4 #B4Stage4 #riskybusiness #wellness #dailymotivation #dailywellness #health #wellnesswednesday #cotlcrdns - #regrann

Take #tacotuesday๐ŸŒฎ to a whole new level by adding a new fruit or vegetable to your topping. Consider diced grilled pineapple, mango, shredded carrots or jicama.
#yum #tastytuesday #morecolors #fruitandveggiesmorematters #tacos #foodpun #cotlcrdns

What a beauty! This make my mouth water.
Thank you @usapears! - Beautiful Green Anjou #pears are eating perfectly! Juicy, #sweet & just a little tangy, they're so good!
USAPears.org/green-anjou/

#beautiful #inseason #fresh #healthy #diet #fruit #pear #apple #spring - #regrann #perfect #kingsoopers #cotlcrdns

Check out this #realgreekfeta Red Velvet Beet Dip featured this morning on @cobesttv (full segment link in bio)! Talking all about #meddietmonth and how cheeses like feta can add flavor to dishes and meals. Blend a small beet, a clove of garlic, 2 tbsp of Greek yogurt and 1 oz. feta for a vibrant dip fit for #funfoodfriday #cotlcrdns #photobycourtneyk #may #beets #freshproduce #halftheplateveggies #healthyliving #healthysnacks #greek #sheepmilkcheese

DYK there's a produce guide book in every #kingsoopers produce section? With details, cooking methods, selection and storage tips for over 300 fruits and veggies, it's a great resource to check out. Make half the plate fruits and vegetables and enjoy them often, including but not limited to ๐Ÿ˜‰#meddietmonth and any #wellnesswednesday ๐ŸŽ๐ŸŒ๐Ÿ…๐Ÿ‰๐Ÿ‡๐ŸŠ๐Ÿฅ•๐Ÿฅ‘๐ŸŒถ๐Ÿฅ”๐Ÿ #cotlcrdns #thelittleclinicdietitians #freshproduce #produceguide #eatmore #healthyliving #may

Move over free cookies, now select #kingsoopers stores are offering whole fruit for kids during the shopping trip! #tastytuesday is looking (naturally) sweet! #thelittleclinicdietitians #freshproduce #cotlcrdns #meddietmonth #healthysnacks #healthykids #successfulshopping

Happy May 1st from @sooperfoodies Check out produce that's officially in season and remember to make half the plate fruits and veggies! Thanks, @produceforkids for the list! #fruitsandveggies #choosemyplate #myplatemonday #inseason #meddietmonth #freshproduce #thelittleclinicdietitians #cotlcrdns

Hope this silly pear brightens your day! ๐Ÿ๐Ÿ˜
#balloon #pears #usapears #laughalittle #balloonfun #cotlcrdns #fruitandveggiesmorematters #fruit

As summer approaches, I am always looking for new ways to stay hydrated. Try this #easyfancy potion: black cherry sparkling water, frozen blue berries and lots of ice. Ahhhh...refreshing! What refreshing ideas do you have?

#refreshing #water #sparklingwater #beverage #blueberry #blueberries #ice #thirstythursday #cotlcrdns #photobydanellev

Fresh air does a body and mind good. Make time in your busy day to get outside and admire our Colorado beauty even for a few minutes. Thanks @areocruiseballoonadventures for the reminder!
#mountains #colorado #coloradoproud #beautifulcolorado #freshair #getoutside #wellnesswednesday #coloradoballoon #hotairballoon #coloradoflag #colorfulcolorado #repost #cotlcrdns

Looking for a new snack with tons of flavor? Try Spanish Marcona almonds flavored with either smoked paprika or rosemary. Talk about yum that happens to be good for you! These fancy almonds are imported from Spain and can be found in our in store Murray's Cheese Shops.
#almonds #snackattack #yum #paprika #pimenton #rosemary #marconaalmonds #spain #tasty #importedfood #murrayscheese #kingsoopers #powersnack #cotlcrdns #photobydanellev

Getting half your plate veggies is easy when you make a hearty vegetable bean soup. Serve with a piece of whole grain bread and dinner is served!
#myplatemonday #fruitandveggiesmorematters #soup #vegetables # dinner #cotlcrdns #photobydanellev

A #kingsoopers associate made these Simple Truth Granola Bites fit the #funfoodfriday theme perfectly with this awesome signage! Pick up a bag today for a fast snack on the go. #granolabites #funart #yum #wholegrain #delicious #glutenfree #photobycourtneyk #cotlcrdns #thelittleclinicdietitians @simpletruth4u

Rise and dine with milk (or milk sub) over cereal for a breakfast classic or as a part of the meal. Add some fruit and you've got yourself a Kellogg's #mybowl breakfast! Focus on including grains, like cereal, diary and fruit for the perfect way to build a better breakfast. Be sure to stop by the Ken Caryl #kingsoopers this Saturday from 10:30am - 2:30pm to taste #MyBowl samples and meet #thelittleclinicdietitians at our Wellness Festival! #thirstythursday #dairy #fruit #grains #breakfast #boostenergy #kelloggs @kelloggsus #sponsored #cotlcrdns #cereal #eatbreakfastdaily

Fermented and pickled foods are gaining popularity with proven benefits for gut health. Check out @ozukepickledthings at #kingsoopers for sauerkraut and kimchi and keep that gut in checkโ˜‘๏ธ. #wellnesswednesday #guthealth #fermentedfoods #pickled #deliciousfood #healthyliving #probiotics #cotlcrdns #thelittleclinicdietitians

#tastytuesday features air popped popcorn today! Pick up a hot air popper at your local #kingsoopers and top with salt-free seasonings for flavor! One serving is 3 whole cups so crunch on! #popcorn #healthysnacks @mrsdashrecipes #fiber #lowcalorie #easy #funfood #oilfree #vegan #wholegrain #snack #crunchy #thelittleclinicdietitians #cotlcrdns #photobycourtneyk

Which food group is missing from this picture? Knowing all 5 food groups and aiming to include at least 3 per meal promotes a well- balanced plate, especially on #myplatemonday ๐ŸŽ๐Ÿ†๐Ÿž๐Ÿ—๐Ÿง€! (Answer: dairy) #fivefoodgroups #fruit #vegetables #protein #grains #dairy #cotlcrdns #dietitianapproved #thelittleclinicdietitians #foodisfuel #choosemyplate

This bunny love fruit! What a cute idea! This display is super easy and will bring an element of beauty and freshness to any Easter brunch. Happy Easter! Thanks @producemom for another great creation!
#repost #easter #fruitsandveggiesmorematters #fruit #bunny #brunch #kidfriendly #cotlcrdns

This is so true in so many situations! Motivation is like an onion, so many layers. Peel back the layers and ask yourself why it is you are working towards your goal. Thanks @gethealthie for the inspiration!
#repost #wellnesswednesday #introspection #getresults #berealwithyourself #godeep #quoteoftheday #itstartsinthemind #cotlcrdns

#funfoodfriday is accompanied by #foodpunfriday featuring these EGG-cellent egg and cheddar quesadillas featured on this morning's @cobesttv segment! Simple ingredients make for this quick and delicious lunch or dinner option. Eggs, salsa, spinach and cheddar between whole wheat tortillas = YUM! #quesidilla #cheddar #simpleingredients #photobycourtneyk #cotlcrdns #eggs #choline #incredibleedibleegg

Aim for #myplatemonday meals to consists of of at least 3 food groups like this post from this @coloradodietitian showing off her meatless veggie enchiladas! #yum #meatlessmonday #repost #cotlcrdns #healthyliving #thelittleclinicdietitians

April Fools! It's Saturday! Any day is a great day for citrus. #aprilfools #dietitianhumor #foodpuns #cotlcrdns

Try #Kroger steam in bag veggies to complete a #myplatemonday meal or any meal of the week! Toss with your favorite spices and olive oil for a quick and easy way to make half the plate fruits and/or vegetables. #steaminbag #moreveggiesplease #thelittleclinicdietitians #cotlcrdns #photobycourtneyk #convienient #healthyliving

Oh Kale Yeah! Happy #funfoodfriday and stop by your local #kingsoopers to pick up this awesome spatula today. ๐Ÿฅ—#kaleyeah #funinthekitchen #thelittleclinicdietitians #cotlcrdns

Did you know that getting enough fluids helps maintain function of every system in the body including the heart and brain? Whether it's from Fiji, our Rocky Mountains or the tap, stay hydrated to keep your body working right! #thirstythursday #fijiwater #hydrateright #water #thelittleclinicdietitians #cotlcrdns

What have you done for you lately? Remember a healthy body and a healthy mind go hand in hand; it's hard to have one without the other. Having a positive attitude and being mentally ready to make lifestyle changes including eating habit changes will always yield the best outcomes! #wellnesswednesday #cotlcrdns #thelittleclinicdietitians #healthymindandbody #meditation #relax #positiveselftalk #nobettertimethanthepresent

It's not too late to celebrate #nationalnutritionmonth2017 with @sooperfoodies by sharing a pic of your plate, selfie or healthy habit and enter our #sooperfoodiesNNM CONTEST for an awesome prize! Remember to tag @sooperfoodies and use #sooperfoodiesNNM in the post to be entered. Good luck! #cotlcrdns #thelittleclinicdietitians #putyourbestforkforward #nationalnutritionmonth #healthyfood #showuswhatyougot #photobycourtneyk

Homemade granola is delicious, easy and totally customizable to fit your flavor preferences! Make some today from just old fashioned oats, almonds, sunflower seed kernels, cinnamon, salt, agave, and olive oil. For the recipe, contact #thelittleclinicdietitians at dietitians@thelittleclinic.com. #tastytuesday #granola #homemade #simpleingredients #photobycourtneyk #cotlcrdns

Love the pear versatility from @sooperfoodies!

Check out these unique and delicious ways to use pears courtesy of @usapears: dark chocolate covered with pistachio or coconut pieces, pear chips, or pear, avocado and chicken toast! #delish #healthydessert #pearsnacks #theperfectpear #cotlcrdns #photobyjessriggs #sponsored

It's #funfoodfriday with pears!Check out these unique and delicious ways to use pears courtesy of @usapears: dark chocolate covered with pistachio or coconut pieces, pear chips, or pear, avocado and chicken toast! #delish #healthydessert #pearsnacks #theperfectpear #cotlcrdns #photobyjessriggs #sponsored

It's a good day to be green!

Repost from @sooperfoodies Happy St. Patrick's Day! Celebrating on Colorado's Best with #greensmoothies made with only pears, pineapple, cilantro, spinach, and coconut water! #naturallysweet @usapears #cotlcrdns #photobyjessriggs #sponsored

Happy St. Patrick's Day from your @sooperfoodies! Celebrating on Colorado's Best with #greensmoothies made with only pears, pineapple, cilantro, spinach, and coconut water! #naturallysweet @usapears #cotlcrdns #photobyjessriggs #sponsored

Parsley, sage, rosemary, and thyme ๐ŸŽถ(just substitute oregano for the parsley ๐Ÿ˜‰). Savor the flavor with fresh herbs! #experiment #saltfreeflavorings #freshherbs #simonandgarfunkle #cotlcrdns #photobyjessriggs

What's for dinner tonight? Don't forget that soups and stews can be meals too! There's at least three food groups in this vegetarian chili! #myplatemonday #mybowlmonday #veggiechili #cotlcrdns #photobyjessriggs

Great Wellness Festival today! We are #thankful for such a wonderful team! #cotlcrdns #smallstepstobetternutrition #plinko

Where will the Plinko chip land! Stop by the Wellness Festival TODAY to play and win! Stop by the #kingsoopers in Colorado Springs (Uintah location) today from 10:30am - 2:30pm for samples including @naturallymore nut butter and a @usapears smoothie, giveaways and more! See you soon! #thelittleclinicdietitians #cotlcrdns #wellnessfestival #findyourflavor #pears #smallstepstobetternutrition

Happy National Registered Dietitian Day! Much love to all our RDN friends! You are changing the ๐ŸŒŽ! โค๐ŸŒ๐ŸŽ๐ŸŠ๐Ÿ†๐Ÿ‡๐Ÿ‰๐Ÿ๐Ÿ’๐Ÿ“๐Ÿโค #rdn #nationaldietitianday #cotlcrdns #changetheworld #nationalnutritionmonth #wellnesswednesday

If you are looking for fiber with flavor, eat a juicy pear. Pair your pear with a few nuts for a fab power snack.
Calling all Soco folks! Stop by the Uintah Gardens King Soopers in CSprings 10:30am-2:30pm for a fun, FREE Wellness Festival in honor National Nutrition Month! Spoiler alert: We will be featuring a new way to use a ripe pear.
#pear #powersnack #nnm #kingsoopers #cs #soco #cotlcrdns #sponsoredpost

Banana and peanut butter silver dollar pancake sandwiches: A new take on Elvis' favorite sandwich. Add a glass of milk and you have 4 out of 5 food group.
#pancakes #elvispresley #myplate #myplatemonday #peanutbutter #banana #fingerfood #breakfast #cotlcrdns #photobydanellev

What could be more fun than making your own personal pizza? We couldn't think of anything either๐Ÿ˜‰! Use a small pre-made crust, a whole wheat pita or make your own fresh dough, add your favorite cheese and load on the veggies (even broccoli) for a healthier take on classic meal. #funfoodfriday #thelittleclinicdietitians #cotlcrdns #photobycourtneyk #pizza #moreveggiesplease #bethechefathome

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