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#cosplayworkout

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Workout complete now to go home & sleep πŸ’ͺ😎😊 #cosplayworkout #dangerdanworkout

At my heaviest I was 327. I was 196 at my lightest..... But I looked like a crackhead. When my daughter got sick I became very depressed and I start drinking a lot, my weight shot up to 233 pound, I really do not want to get big again so I joined Planet Fitness across the street from my job and I have been going everyday except weekends . Each day I work on a different body part, mondays are chest and triceps, Tuesdays are legs, Wednesdays back and biceps, Thursday shoulders, Friday cardio and abs. I have went down to 220 pounds can I gain a lot of muscle in a very short time. My goal is to get down to 200 by Emerald City Comicon

#cosplayworkout #cosplayfitness #cosplayexercise #planetfitness #itsover9000

Any guess who will be next cosplay? 😏Check my HARLEY QUINN workout 😜Link in Bio!

First started with light cardio to warm up; Then 12 x body squats; 12 x push-ups; 12 x seated rows; 12 x squat press; 12 x arm curls; 12 x leg sweeps; and repeat with minimal breaks. Then to cool down with stretches. Thank you @thorofoz for the workout regiment. Nice workout for a Sunday. #cosplayplayfit #cosplayworkout

Working hard on my cosplay bod!
What-chu up to? 😘

#cosplayworkout #health #cosplaybody #fitness #trainingforthezombieapocalypse

When working out for a cosplay body it's only right to be a superhero. One day I'll lift a car! #cosplayworkout #fithero #lifestylechange

It was either a butt shot or crouch shot...you can see I decided on ass. These shorts are life~ and made day so much better✨

#fitness #workout #cosplayworkout #exercise

MOST RECENT

After 3 workouts today I’m exhausted!
Started my day at the gym, this afternoon I ran 4 miles and then I went to a Zumba class this afternoon ! What a Monday! #mondaymotivation #monday #gymrat #fitness #fitnerd #tired #fitnessgeek #bedtime #fitbit #runner #fitforcosplay #cosplayworkout #getingbackafteracon #redhead #jenamie #cosplayer #zumba #zumbafitness #gym

Day by day dropping weight and will reach my goal No matter how many times you fall off just keep getting back up on that horse! #motivation #gymflow #armday #staminatraining #thiccboi #cosplayer #cosplayworkout

When working out for a cosplay body it's only right to be a superhero. One day I'll lift a car! #cosplayworkout #fithero #lifestylechange

I definitely going back to the gym. I want to wear some more dbz cosplays in the future. I can't fail my mentor Son Goku πŸ‰πŸ‰πŸ‰

Today I strive to be better than I was yesterday, tomorrow I will strive to be better than I was today. As a great man once said β€œWe keep moving forward, opening new doors, and doing new things, because we're curious and curiosity keeps leading us down new paths.” ~Walt Disney Nerdy headband by @galaxygearboutique #motivationmonday #motivationalquotes #jenamie #keepmovingforward #loveyourself #gymrat #fitness #fitnerd #today #nerd #geek #gym #gymmotivation #redhair #redheadsdoitbetter #learning #pushing #cosplayer #cosplaygirl #cosplayworkout #tobesomeoneelse #disney #waltdisney

Things that happen when you finally put your butt in gear!!! I decided to do this right before thanksgiving so I can keep myself motivated and on track! These shorts have been hanging on my wall for #motivation! #fitnerd #cosplayer #cosplayworkout #lossweight #fitness #motivationmonday #keeptoyourgoals #yellowshorts #sexybodies #bringingsexyback #hotnerd #runner #gym #gymrat #workingonme #yay #love #loveyourself #redhead #jenamie

Preworkout+sativa and some new 8lb freeweights=Billy Hargrove workout lmao πŸš¬πŸ‘…Gonna go jump in the pool and hit the bar tomorrow! Gotta get SWOL πŸ‹πŸΌπŸ’ͺπŸ»πŸ‘ŒπŸ»
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#Billy #BillyCosplay #BillyHargrove #BillyHargroveCosplay #HeresBilly #StrangerThings #StrangerThings2 #StrangerThingsCosplay #StrangerThings2Cosplay #LocalTeenageDirtbag #cutoffsleeves #workout #freeweights #cosplayworkout #bulkingup #gottagetswol

Getting back into #cosplay shape after my #kneesurgery . Boy this burns!
#goodburn #workout #cosplayworkout #gym #gettingstronger #gettingfit

Starting my fitness journey πŸ’ͺyour body is just another element of your costume, make it all fire!! πŸ’ŽπŸ‘πŸ”₯ @fanfitgo_katrina #fanfitgo #capeshape #fitness #gym #cosplayworkout #workout #superhero #cosplay #costume

Even though its halloween, Daisho prep doesn't stop! Although this time, its not really prop work. Rein's hammerhead is now more or less finished and in testing it, even though it is super light for its size, it takes some serious arm strength to lift it with the hands. So its time to work on those muscles! (I swear I'll get a picture of the hammer soon.) #cosplay #reinhardt #reinhardtcosplay #overwatch #overwatchcosplay #cosplayworkout #hammer #daishocon #daishocon2017

I've still been going to the gym even here in college! Been grinding and trying to get results. Here's a few pics of my progress from the summer till now. Hopefully if I keep working I'll be able to get where I wanna be!! Plus there's plenty of time to get into cosplay shape haha!! #workout #healthy #grind #guy #boy #asian #fit #gym #muscle #progress #steady #effort #results #protein #gym #gymrat #cosplayworkout #cosplayfitness #abs #cardio #lifting

This is a great sequence to wake up the spine and stretch the shoulders. Some times certain joints freeze, and body rolls like this help loosen the stiff joints and muscles and to identify the problems and areas of imbalance. The twists were pivotal for healing my shoulder and neck problems.
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#workoutwednesday #nerdaerial #yogatrapeze #aerialhammock #shouldersandback #physicaltherapy #cirqfit #circuseverydamnday #yogafitness #aerialfitness #nerdworkout #justforfunsies #personalchallenge #cosplayworkout #selina #catwoman #acrocat #dc #dccomics #acrocat

So here is every month update about my body progress πŸ’ͺ🏻 I feel bigger, what do u think? Working hard for my next cosplaysπŸ˜…

Ronin work out week 3! This sanding setup thingy! Last week I did 50 with 12 lbs. Weight this week. 80 With 25bls weight. Getting ready for body suite and colossalcon #cosplayworkout #workingtofeelgood #wannagetinshape

Monday's move will open up your chest, stretch and strengthen shoulders, and help elongate the spine. .
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This is part of a three-part sequence with two variants. It involves shifting weight from legs to arms and holding the arms at different widths. It's very important to concentrate on keeping the spine straight and flat. .
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This routine helped heal an old Army LOD injury that I never imagined recovering. Even years of physical therapy and a healthy gym routine couldn't target my injury like this has. .
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#aerialeveryday #aerialnerd #aerialworkout #movemonday #nerdaerial #yogatrapeze #aerialhammock #shouldersandback #halffold #ardhauttanasana #variations #physicaltherapy #cirqfit #circuseverydamnday #yogafitness #aerialfitness #nerdworkout #justforfunsies #personalchallenge #cosplayworkout #selina #catwoman #acrocat #dc #dccomics #acrocat

Sunday Flow Day. This week is going to be shoulders and back with the Acrocat Selina. I'm sharing this bit because it was a complete accident. When you're self taught, sometimes you wind up in a position by mistake and teach yourself something new. .
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Also... I'm not sure anyone else is a nerd like me, but physics fascinates me. Its one of the many reasons I fell in love with aerial. I've learned a lot about positioning and the science behind it by watching leg and arm positions and how they effect spins in short little clips like this. Science is cool kids. Stay in school ✌️😘 .
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#sundayfunday #aerialeveryday #aerialnerd #aerialworkout #nerdaerial #yogatrapeze #aerialhammock #cirqfit #circuseverydamnday #yogafitness #aerialfitness #nerdworkout #justforfunsies #personalchallenge #cosplayworkout #selina #catwoman #acrocat #dc #dccomics

This isn't part of my ab routine, but it is in the spirit of Spider-Man with Purzon Dax costarring as Mary Jane (he gives kisses). This is where I started getting into aerial. It definitely wasn't the most ideal of locations and that door way was an abusive boyfriend, but it was a start and all I could manage to do at that time. .
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From the second I saw my first aerial silks in a Progressive insurance ad, it was love at first sight. I've fallen deeper in love with it every day. Always do what makes your heart soar and never half ass anything. Whole ass everything!
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#throwbackthursday #aerialeveryday #aerialnerd #nerdaerial #yogatrapeze #aerialhammock #cirqfit #circuseverydamnday #yogafitness #aerialfitness #nerdworkout #justforfunsies #personalchallenge #cosplayworkout #spidergirl #spiderman #marvel #hangingout #inversionsmakeyouhot #noveltyforce #TheCoreOfInversions #maryjane #maryjanecatson

An abs-olutely wonderful workout you can do to firm and strengthen your abdominals is a headstand. Splits are my favorite. Try to keep your torso perfectly vertical. Once you're there, work those abs by bringing those legs out to a split and returning them to planked position. You can also do flutter kicks or bring your knees to your chest and out straight again for a great workout.
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#aerialeveryday #aerialnerd #aerialworkout #splits #aerialsplits #nerdaerial #yogatrapeze #aerialhammock #abs #abworkout #abroutine #cirqfit #circuseverydamnday #yogafitness #aerialfitness #nerdworkout #justforfunsies #personalchallenge #cosplayworkout #spidergirl #spiderman #marvel #hangingout #inversionsmakeyouhot #headstand #killerabs #absofsteel #noveltyforce #TheCoreOfInversions

Want killer abs? Try holding this plank/headstand variation for any amount of time. There are several variations and modifications you can do based on your skill level. Wrapping the hammock around the shoulders like in this image can help beginners. From here, there is a series of inverted exercises.
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When you first begin, inversions may make you sick or give you a headache. Drink water and take a few moments to gather yourself if you start to feel lightheaded. It will improve with time and practice.
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#aerialeveryday #aerialnerd #aerialworkout #twistedtuesday #nerdaerial #yogatrapeze #aerialhammock #abs #abworkout #abroutine #cirqfit #circuseverydamnday #yogafitness #aerialfitness #nerdworkout #justforfunsies #personalchallenge #cosplayworkout #spidergirl #spiderman #marvel #hangingout #venomousgirls #inversionsmakeyouhot #headstand #plank #killerabs #absofsteel #noveltyforce #TheCoreOfInversions

Doing cosplay wallsits at comiccon... so I guess you can say things are getting pretty serious.
#nycc2017 #wallsitseverywhere #cosplayworkout #vectorcosplay

First started with light cardio to warm up; Then 12 x body squats; 12 x push-ups; 12 x seated rows; 12 x squat press; 12 x arm curls; 12 x leg sweeps; and repeat with minimal breaks. Then to cool down with stretches. Thank you @thorofoz for the workout regiment. Nice workout for a Sunday. #cosplayplayfit #cosplayworkout

Sunday Funday! This week will be Spider Girl abs instead of shoulder and back. This ab routine also targets a lot of legs, so I recommend waiting at least two days after leg day to allow time for proper recovery. If you're a beast, you can tag a round or two of it after the leg routine and combine them. .
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Creating these videos has been a really great challenge for me. It makes me put on my A game and really think about what I'm doing. It's helped me identify so many of my weaknesses, and now I will definitely be making changes in my daily practices. Thank you to those who are following along. .
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#sundayfunday #aerialeveryday #aerialnerd #aerialworkout #twistedtuesday #nerdaerial #yogatrapeze #aerialhammock #abs #abworkout #abroutine #cirqfit #circuseverydamnday #yogafitness #aerialfitness #nerdworkout #justforfunsies #personalchallenge #cosplayworkout #spidergirl #spiderman #marvel #hangingout #venom #antivenom #venomousgirls #inversionsmakeyouhot #noveltyforce

If it doesn't scare you a bit, is it even worth doing? I follow up each training session with either strength building or spin flow (I like to call it astronaut training). .
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If you're interested in the full version of my intermediate leg and glute buster routine, all videos will be available at request at the end of the month.
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Stay tuned next week for samples from the shoulders and back workout. .
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#fridayflow #flowfriday #aerialeveryday #aerialnerd #aerialworkout #twistedtuesday #nerdaerial #yogatrapeze #aerialhammock #gluteworkout #legday #growabooty #cirqfit #circuseverydamnday #workoutwednesday #yogafitness #aerialfitness #overwatch #dvaonline #nerdworkout #dva #dvaoverwatch #justforfunsies #personalchallenge #stretchitout #cosplayworkout #blizzard #overwatchcosplay #dvacosplay

Week one: D. Va's Workout Wednesday!
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This sequence will help you master splits and open up your hips. It's important to keep everything in line as you go. Use the length of your hammock to help guide your stretch into proper alignment as you lean deeper into it. Think tall and keep your back straight!
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#aerialeveryday #aerialnerd #aerialworkout #twistedtuesday #nerdaerial #yogatrapeze #aerialhammock #gluteworkout #legday #growabooty #cirqfit #circuseverydamnday #workoutwednesday #yogafitness #aerialfitness #overwatch #dvaonline #nerdworkout #dva #dvaoverwatch #justforfunsies #personalchallenge #splitchallenge #aerialsplits #learningsplits #straddlesplit #forwardsplits #stretchitout #cosplayworkout #dyeingtofly

Working out every single day I can before RTX London (especially my core since I want to lose my love handles, since they always show in a bodysuit.)
#rtxlondon #fitforrtx #exercise #cosplay #cosplayworkout

So as you all know I've been going to the gym lately to start on a fitness journey and I started taking gangster lean by @gearedupnutrition and LET πŸ‘πŸ» ME πŸ‘πŸ» TELL πŸ‘πŸ» YOU πŸ‘πŸ»
I worked out for 2 hours when I usually get tired and leave after 45 minutes, and I'm still super energized. It's a fat burner and keeps you energized through your workout! I already know this is gonna be my go-to.
Go check out their page and website if you're interested, I strongly recommend it! ✨πŸ’ͺ🏻
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#cosplayer#outofcosplay#workout#fitness#fitnessjourney#bluehair#crazyhair#gangsterlean#gearedupnutrition#gearedup#workoutsupplements#cosplayworkout#cosplayfitness#cosplaygym#curvycosplaygirls#curvygirl

10 days to go. #Cosmania is coming.
Let my tummy be in favor. πŸ˜‚πŸ˜± #NarutoShippuden #CosplayWorkout #SecretCharacter #absworkout #asian #follow4follow

So planning on cosplaying as Korra for a convention next year but not happy with my arms (or body in question tbh). So getting back on track with my weight loss journey and trying to build some muscle and tone on my arms. #dumbellworkout #exercise #routine #cosplay #cosplayworkout #cosplaygoals #weightloss #armisdead #strength

Is it really so much to ask to look like Jolyne kujo? We will see... #cosplayworkout

Day 18 of 95: 2 mile jog. 40 reps of lat pull downs @ 60 lbs. 40 reps outer thigh machine @ 80 lbs. 50 reps inner thigh @ 80 lbs. Various dumbbell work.

Workout complete now to go home & sleep πŸ’ͺ😎😊 #cosplayworkout #dangerdanworkout

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