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Nominated for a Thor side-by-side. I’m still working on getting this Ragnarok armour and in the meantime I’m also working on my triceps 💪🏼😉 #imstillplayingcatchup

Find what drives you and harness it. Cosplay got me into bodybuilding and now the two are integrally linked. Here's my fitness progress as documented through cosplay. I cannot thank Lauren enough for her constant support, being a cheerleader, my number one fan, massage therapist (and mental therapist), and just being overall amazing.
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#bodybuilding #gym #fitness #cosplaybodybuilding #progress #cosfit #cosfitness #classicphysique #cosplayfitness #malecosplayer

Happy #SpideySunday 😜🕷💕🕸 So far I have 4 spiderverse🕷suits, I still want to add more! What’s your favorite Spidey costume? ❤️💙🕸
Photo by 📸 @megaforcemichael
Suit made by @therpcstudio

A test fit for my new face and a special message for the master cowl maker @reevzfx

What an insane year... One of the most difficult I have yet to face. It's so amazing to see the variety here in what you guys like! There's prop making, friends work, fitness, armor, and of course Cammy XD. Thank you all for being here with me while I've been making more a transition in my content 💜 you all mean the world to me!!
@mcmeld those pants though ;D.

#bestnine2017 #vertvixen #deeladesigns #Necromancer #arthas #bisoncamny #cosfit #armor #propmaking #3dprint #3dmodel #epic #badass

“Arthur Curry.... I hear you talk to fish...” Met this really spectacular Aquaman at ACE! what a nice guy. If anyone knows this gent feel free to tag him... unfortunately said more or less “no” to my team offer. #justiceleague #jasonmomoa #aquaman #galgadot #henrycavill #acecomiccon #comics #comicart #cosplay #batman #superman #wonderwoman #theflash #brucewayne #gotham #tv #movies #fitness #cosfit #djpcostuming

#bestnine2017 consisted of costumes, races, and fitness. That checks out. #300dc #Rocketeer #cosfit

MOST RECENT

YOUR actions determine your progress. YOU know what needs to be done. YOU know if you are doing it or not.
#superherostrength

Our homemade #lowcarb #paleo #keto friendly pad thai... *just kidding!*
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It’s the real deal with noodles and the works, because #carbsaregood and #faddietsdontwork! Everything in moderation, people. Low-carb/deprivation diets only work in the short term and are not sustainable. We’ve lost over 110lbs combined this year, and we don’t do cheat days/deprivation/fasting/etc and no food is off limits. Any diet plan that starts with a list of food you can’t eat is a waste of time, skip it.
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#foodie #homemade #tofu #padthai #instafood #healthylifestyle #moderation #fitness #cosfit #musclegeekphysique #fitforlife #eatinghealthy #delicious #yummy #nom #sriracha #spicy #thaicooking #fitfam #datenight #homecooking

Happy #SpideySunday 😜🕷💕🕸 So far I have 4 spiderverse🕷suits, I still want to add more! What’s your favorite Spidey costume? ❤️💙🕸
Photo by 📸 @megaforcemichael
Suit made by @therpcstudio

SUPER \S/TACHE ! So this Weekend I got to meet Superman aka @henrycavill, I don’t think I’ve been more excited to meet a celebrity. I first went to meet him to get his autograph, our convo was brief but amazing ! . When I went up to him he gave me nod for the mustache and then I gave him the \S/ emblem I had made for him & zack Snyder ( similar to the One I’m wearing ) , he was very grateful. I wrote a message on back Saying “
Thank you for giving us hope, not just Superman but as a person “ , after reading it he then pounds his heat with his first and points towards me and say “thank you “ and by his face you can tell it meant a lot to him. Fast Forward to this photo .. while on line I saw kids go up to him a was giving them hugs .when I was our turn to the picture , You can see why zack casted him . When it was turn he embraced my family like we were his . This Man is Superman he loves ,represent and embraces the character and as Superman fan that means the world to me #manofsteel #red #black #Sinceriously #dapper #r4r #l4l #f4f #followforfollow #nycc #fff #comiccon #justiceleague #cosplay #crashbandicoot #like4like #dccomics #acecomiccon #nyc #SearchForHope #superman #justiceleague #cosfit #me #city #ny #cosplayer #bvs #funny #movie #henrycavill

"Well I believe in truth... but I'm also a big fan of justice."
-Superman

Cosplayer: @supermanofcentralfl

Look forward to photographing and hanging out with so many this upcoming weekend at #HolidayMatsuri / #HolidayMaturi2017

If you'd like to schedule a session, I still have some availability.
Friday: 2 spots
Saturday: 3 spots
Sunday: 4 spots

#superman #manofsteel #dccomics #dc #clarkkent #dceu #cosfit #cosplayfitness #justiceleague #cosplay #cosplayphotography

Find what drives you and harness it. Cosplay got me into bodybuilding and now the two are integrally linked. Here's my fitness progress as documented through cosplay. I cannot thank Lauren enough for her constant support, being a cheerleader, my number one fan, massage therapist (and mental therapist), and just being overall amazing.
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#bodybuilding #gym #fitness #cosplaybodybuilding #progress #cosfit #cosfitness #classicphysique #cosplayfitness #malecosplayer

- HOLIDAY FITNESS CHALLENGE DAY 10: SANTA CLAUSE IS COMING TO TOWN *Execute each sequence 4x for an in-home training session*
25 - SKIPS IN PLACE
25 - BURPEES
Rest 25 seconds
Repeat

Don’t give up. It’s only 25 days. You got this! There are countless reasons and excuses to loose momentum. Be persistence. You’ll love the results! Go out and make it happen! #BeTheReason Post about your training! Tag #MGPChallenge We want to see your progress!

“Arthur Curry.... I hear you talk to fish...” Met this really spectacular Aquaman at ACE! what a nice guy. If anyone knows this gent feel free to tag him... unfortunately said more or less “no” to my team offer. #justiceleague #jasonmomoa #aquaman #galgadot #henrycavill #acecomiccon #comics #comicart #cosplay #batman #superman #wonderwoman #theflash #brucewayne #gotham #tv #movies #fitness #cosfit #djpcostuming

HOLIDAY FITNESS CHALLENGE DAY 10: SANTA CLAUSE IS COMING TO TOWN *Execute each sequence 4x for an in-home training session*
25 - SKIPS IN PLACE
25 - BURPEES
Rest 25 seconds
Repeat

Don’t give up. It’s only 25 days. You got this! There are countless reasons and excuses to loose momentum. Be persistence. You’ll love the results! Go out and make it happen! #BeTheReason Post about your training! Tag #MGPChallenge We want to see your progress!

#workout #gymlife #buildyourbody #musclebuilding #geekmuscle #geekathlete #geekfitness #fitlife #MuscleGeekPhysique #life #fitness #progress #personaltrainer #fitfam #getbulked #cosfit #TeamNoDayOff #UnleashYourSuperhero #fitnessaddict #MuscleGeek #MGPtrainer #MGPtrainee #WorkoutBuddyCosplay #TogetherWeAreMore #HolidayFitness

When you are working out at 5pm but killing Jedi at 6pm. #starwars #sith #sithlord #jedi #gymlife #fitness #planetfitness #workout #cosfit #cosplayfitness

HOLIDAY FITNESS CHALLENGE DAY 10: SANTA CLAUSE IS COMING TO TOWN *Execute each sequence 4x for an in-home training session*
25 - SKIPS IN PLACE
25 - BURPEES
Rest 25 seconds
Repeat

Don’t give up. It’s only 25 days. You got this! There are countless reasons and excuses to loose momentum. Be persistence. You’ll love the results! Go out and make it happen! #BeTheReason Post about your training! Tag #MGPChallenge We want to see your progress!

#workout #gymlife #buildyourbody #musclebuilding #geekmuscle #geekathlete #geekfitness #fitlife #MuscleGeekPhysique #life #fitness #progress #personaltrainer #fitfam #getbulked #cosfit #TeamNoDayOff #UnleashYourSuperhero #fitnessaddict #MuscleGeek #MGPtrainer #MGPtrainee #WorkoutBuddyCosplay #TogetherWeAreMore #HolidayFitness

Wolverine version I'm planning on this upcoming year and maybe some other stuff. Need to get back at it.
#wolverine #logan #xmen #weaponx #cosfit #snikt #gains #comics #cosplay #2018

HOLIDAY FITNESS CHALLENGE DAY 10: SANTA CLAUSE IS COMING TO TOWN *Execute each sequence 4x for an in-home training session*
25 - SKIPS IN PLACE
25 - BURPEES
Rest 25 seconds
Repeat

Don’t give up. It’s only 25 days. You got this! There are countless reasons and excuses to loose momentum. Be persistence. You’ll love the results! Go out and make it happen! #BeTheReason Post about your training! Tag #MGPChallenge We want to see your progress!

#workout #gymlife #buildyourbody #musclebuilding #geekmuscle #geekathlete #geekfitness #fitlife #MuscleGeekPhysique #life #fitness #progress #personaltrainer #fitfam #getbulked #cosfit #TeamNoDayOff #UnleashYourSuperhero #fitnessaddict #MuscleGeek #MGPtrainer #MGPtrainee #WorkoutBuddyCosplay #TogetherWeAreMore #HolidayFitness

HOLIDAY FITNESS CHALLENGE DAY 10: SANTA CLAUSE IS COMING TO TOWN *Execute each sequence 4x for an in-home training session*
25 - SKIPS IN PLACE
25 - BURPEES
Rest 25 seconds
Repeat

Don’t give up. It’s only 25 days. You got this! There are countless reasons and excuses to loose momentum. Be persistence. You’ll love the results! Go out and make it happen! #BeTheReason Post about your training! Tag #MGPChallenge We want to see your progress!

#workout #gymlife #buildyourbody #musclebuilding #geekmuscle #geekathlete #geekfitness #fitlife #MuscleGeekPhysique #life #fitness #progress #personaltrainer #fitfam #getbulked #cosfit #TeamNoDayOff #UnleashYourSuperhero #fitnessaddict #MuscleGeek #MGPtrainer #MGPtrainee #WorkoutBuddyCosplay #TogetherWeAreMore #HolidayFitness

- HOLIDAY FITNESS CHALLENGE DAY 10: SANTA CLAUSE IS COMING TO TOWN *Execute each sequence 4x for an in-home training session*
25 - SKIPS IN PLACE
25 - BURPEES
Rest 25 seconds
Repeat

Don’t give up. It’s only 25 days. You got this! There are countless reasons and excuses to loose momentum. Be persistence. You’ll love the results! Go out and make it happen! #BeTheReason Post about your training! Tag #MGPChallenge We want to see your progress!

#bestnine2017 consisted of costumes, races, and fitness. That checks out. #300dc #Rocketeer #cosfit

HOLIDAY FITNESS CHALLENGE DAY 10: SANTA CLAUSE IS COMING TO TOWN *Execute each sequence 4x for an in-home training session*
25 - SKIPS IN PLACE
25 - BURPEES
Rest 25 seconds
Repeat

Don’t give up. It’s only 25 days. You got this! There are countless reasons and excuses to loose momentum. Be persistence. You’ll love the results! Go out and make it happen! #BeTheReason Post about your training! Tag #MGPChallenge We want to see your progress!

#workout #gymlife #buildyourbody #musclebuilding #geekmuscle #geekathlete #geekfitness #fitlife #MuscleGeekPhysique #life #fitness #progress #personaltrainer #fitfam #getbulked #cosfit #TeamNoDayOff #UnleashYourSuperhero #fitnessaddict #MuscleGeek #MGPtrainer #MGPtrainee #WorkoutBuddyCosplay #TogetherWeAreMore #HolidayFitness

HOLIDAY FITNESS CHALLENGE DAY 10: SANTA CLAUSE IS COMING TO TOWN *Execute each sequence 4x for an in-home training session*
25 - SKIPS IN PLACE
25 - BURPEES
Rest 25 seconds
Repeat

Don’t give up. It’s only 25 days. You got this! There are countless reasons and excuses to loose momentum. Be persistence. You’ll love the results! Go out and make it happen! #BeTheReason Post about your training! Tag #MGPChallenge We want to see your progress!

#workout #gymlife #buildyourbody #musclebuilding #geekmuscle #geekathlete #geekfitness #fitlife #MuscleGeekPhysique #life #fitness #progress #personaltrainer #fitfam #getbulked #cosfit #TeamNoDayOff #UnleashYourSuperhero #fitnessaddict #MuscleGeek #MGPtrainer #MGPtrainee #WorkoutBuddyCosplay #TogetherWeAreMore #HolidayFitness

URGENT REMINDER TO ALL SUPERHEROES!
Are you ready to start the week off on the right foot? Remember that Sunday is your best day to prepare meals and everything else you need to get done so you can keep moving closer towards your #superherotransformation Don't start another week off filled with nothing but excuses!
#superherokitchen sundaymealprep #superherostrength

Last min #stylishsaturday post!!!
Dante returns very soon and he's got a new wardrobe. He's gonna need to bring the heat with where he's going. I've still got quite a few to post from my shoot at Red Square back in August. But Dante is not done QUITE yet 😎😎😎
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Photographer: @girl_with_the_blue_hair
Mr jackpot: me

For two weeks straight now, I'm back to training. Bumped up my 20 minute runs to 30 minutes, increased my reps and sets. Trying to get rid of the 20 pounds I gained since April. I WILL get back to my toned physique!

#cosfit #gokublack #dragonballsuper

Wow! 🤩 I’ve officially lost 65 lbs since the day my daughter was born (almost a year ago). 👶 If you’re a busy mom like me, you know it can be hard to find the time to take care of yourself. If you’re feeling stuck but want to make a change, come check out our fitness adventure @roguesgalleryfitness We are just a couple of parents doing our best to get fit and we’d love to share our journey with you! 😘
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#Repost @roguesgalleryfitness
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Date night at the gym 💕💪
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#fitness #fit #fitmom #fitmama #fitdad #fitdaddy #fitparenting #fitforlife #loveyourself #strongerthanever #strongissexy #fitissexy #noexcuses #nomagicpill #dietandexercise #weightlifting #bodybuilding #results #lifestooshortnotto #strongereveryday #sexy #hot #beautiful #strong #transformation #believeinyourself #cosfit

SARDINES are one of those protein sources that is both really cheap and apparently very good for you. BUT I've never tried them before! Probably because it seems more like cat food, and smells like it too! Let's see how this goes for my first go at eating them.
#trynewthings #superherokitchen #superherokitchen #superherostrength

The assembly is complete! But right now it's not displaying on my monitors so I have to see what's up with it, and I just have to install the OS. But I am proud of the way this came out! The only thing I will change with this is the PSU, but everything else can last me a while until I decide to upgrade my gpu and cooler.
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My first build for gaming, streaming, content creation.
Processor: AMD Ryzen 5 1600
MOBO: Gigabyte AB350 Gaming 3
RAM: 16GB (2x8) Ballistix 2400mhz
Cooler: Wraith spire
GPU: ASUS Radeon RX580 8GB OC edition
SSD: Adata M.2 128GB SSD
HDD: Western Digital 1tb 7200rpm
PSU: Cooler master 500w 80plus
Case: Corsair Carbide Spec-03
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#entrepreneur#fitnessentrepreneur #nycpersonaltrainer#personaltrainer #certifiedpersonaltrainer #fitnerd #cosfit #cosplay #mma #bjj#brazilianjiujitsu #bjjbluebelt #cosplayer#strengthtrainingforu  #nowaifunolaifu #pcbuild #amd #amdryzen #asus #gigabyte#RX580 #PCgaming #pcmasterrace

@thesocalfitfam trainin’ and thinkin’ bout how it’s my birthday today and stuff. #SoCalFitFam

HOLIDAY FITNESS CHALLENGE DAY 9: A CHARLIE BROWN CHRISTMAS *Execute each sequence 4x for an in-home training session*
25 - LEG LIFTS (both legs together)
25 - GLUTE LIFTS
Rest 25 seconds
Repeat

Don’t give up. It’s only 25 days. You got this! There are countless reasons and excuses to loose momentum. Be persistence. You’ll love the results! Go out and make it happen! #BeTheReason Post about your training! Tag #MGPChallenge We want to see your progress!

#workout #gymlife #buildyourbody #musclebuilding #geekmuscle #geekathlete #geekfitness #fitlife #MuscleGeekPhysique #life #fitness #progress #personaltrainer #fitfam #getbulked #cosfit #TeamNoDayOff #UnleashYourSuperhero #fitnessaddict #MuscleGeek #MGPtrainer #MGPtrainee #WorkoutBuddyCosplay #TogetherWeAreMore #HolidayFitness

Leg day, along with kick boxing technique training with coach @ash_epps17 #boxing #kickboxing #mma #ufc #ufcgym #fitness #cosfit #cosplayfitness #militaryfit #militarymuscle #teamquest

Nominated for a Thor side-by-side. I’m still working on getting this Ragnarok armour and in the meantime I’m also working on my triceps 💪🏼😉 #imstillplayingcatchup

Saturday #progresspic. Sitting at 273 lbs, my (relatively) clean #bulk is going well.

#300dc #cosfit #fitness

- HOLIDAY FITNESS CHALLENGE DAY 9: A CHARLIE BROWN CHRISTMAS *Execute each sequence 4x for an in-home training session*
25 - LEG LIFTS (both legs together)
25 - GLUTE LIFTS
Rest 25 seconds
Repeat

Don’t give up. It’s only 25 days. You got this! There are countless reasons and excuses to loose momentum. Be persistence. You’ll love the results! Go out and make it happen! #BeTheReason Post about your training! Tag #MGPChallenge We want to see your progress!

Some days, you just wanna be a super villain.
Cronos from @lawbreakersofficial
Photo by @jeproxshots
Costume by @henchmenstudios

- HOLIDAY FITNESS CHALLENGE DAY 9: A CHARLIE BROWN CHRISTMAS *Execute each sequence 4x for an in-home training session*
25 - LEG LIFTS (both legs together)
25 - GLUTE LIFTS
Rest 25 seconds
Repeat

Don’t give up. It’s only 25 days. You got this! There are countless reasons and excuses to loose momentum. Be persistence. You’ll love the results! Go out and make it happen! #BeTheReason Post about your training! Tag #MGPChallenge We want to see your progress!

Oops.....
Happy #saitamasaturday
Photographer: @vitzphotos
Caped baldy: me

Silk #cosplay by @kisekicosplay .
#SilkSaturday
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#Repost @kisekicosplay (@get_repost)
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I guess I'm a bit late for #silksaturday or #silksunday but I just didn't really have the time to try this new suit on and give it a spin, pun intended. 😉 Genderbend Silk will be making an appearance at @animeimpulse in 2018. Hope to see you guys there!
Pattern: @spiderbitedesigns
Suit: @zentaizone
Concept Art: @merkymerx
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#cosplayer #spiderman #genderbendcindymoon #genderbendsilk #spidermancosplay #silkcosplay #silk #silkcosplayer #cindy #cindymoon #cindymooncosplayer #cindymooncosplay #marvel #marvelcomics #marvelcosplay #spiderverse #spidey #menofcosplay #fitnerd #cosfit #menwhocosplay #webslinger #genderbend #genderbendcosplay

HOLIDAY FITNESS CHALLENGE DAY 9: A CHARLIE BROWN CHRISTMAS *Execute each sequence 4x for an in-home training session*
25 - LEG LIFTS (both legs together)
25 - GLUTE LIFTS
Rest 25 seconds
Repeat

Don’t give up. It’s only 25 days. You got this! There are countless reasons and excuses to loose momentum. Be persistence. You’ll love the results! Go out and make it happen! #BeTheReason Post about your training! Tag #MGPChallenge We want to see your progress!

#workout #gymlife #buildyourbody #musclebuilding #geekmuscle #geekathlete #geekfitness #fitlife #MuscleGeekPhysique #life #fitness #progress #personaltrainer #fitfam #getbulked #cosfit #TeamNoDayOff #UnleashYourSuperhero #fitnessaddict #MuscleGeek #MGPtrainer #MGPtrainee #WorkoutBuddyCosplay #TogetherWeAreMore #HolidayFitness

HOLIDAY FITNESS CHALLENGE DAY 9: A CHARLIE BROWN CHRISTMAS *Execute each sequence 4x for an in-home training session*
25 - LEG LIFTS (both legs together)
25 - GLUTE LIFTS
Rest 25 seconds
Repeat

Don’t give up. It’s only 25 days. You got this! There are countless reasons and excuses to loose momentum. Be persistence. You’ll love the results! Go out and make it happen! #BeTheReason Post about your training! Tag #MGPChallenge We want to see your progress!

#workout #gymlife #buildyourbody #musclebuilding #geekmuscle #geekathlete #geekfitness #fitlife #MuscleGeekPhysique #life #fitness #progress #personaltrainer #fitfam #getbulked #cosfit #TeamNoDayOff #UnleashYourSuperhero #fitnessaddict #MuscleGeek #MGPtrainer #MGPtrainee #WorkoutBuddyCosplay #TogetherWeAreMore #HolidayFitness

HOLIDAY FITNESS CHALLENGE DAY 9: A CHARLIE BROWN CHRISTMAS *Execute each sequence 4x for an in-home training session*
25 - LEG LIFTS (both legs together)
25 - GLUTE LIFTS
Rest 25 seconds
Repeat

Don’t give up. It’s only 25 days. You got this! There are countless reasons and excuses to loose momentum. Be persistence. You’ll love the results! Go out and make it happen! #BeTheReason Post about your training! Tag #MGPChallenge We want to see your progress!

#workout #gymlife #buildyourbody #musclebuilding #geekmuscle #geekathlete #geekfitness #fitlife #MuscleGeekPhysique #life #fitness #progress #personaltrainer #fitfam #getbulked #cosfit #TeamNoDayOff #UnleashYourSuperhero #fitnessaddict #MuscleGeek #MGPtrainer #MGPtrainee #WorkoutBuddyCosplay #TogetherWeAreMore #HolidayFitness

HOLIDAY FITNESS CHALLENGE DAY 9: A CHARLIE BROWN CHRISTMAS *Execute each sequence 4x for an in-home training session*
25 - LEG LIFTS (both legs together)
25 - GLUTE LIFTS
Rest 25 seconds
Repeat

Don’t give up. It’s only 25 days. You got this! There are countless reasons and excuses to loose momentum. Be persistence. You’ll love the results! Go out and make it happen! #BeTheReason Post about your training! Tag #MGPChallenge We want to see your progress!

#workout #gymlife #buildyourbody #musclebuilding #geekmuscle #geekathlete #geekfitness #fitlife #MuscleGeekPhysique #life #fitness #progress #personaltrainer #fitfam #getbulked #cosfit #TeamNoDayOff #UnleashYourSuperhero #fitnessaddict #MuscleGeek #MGPtrainer #MGPtrainee #WorkoutBuddyCosplay #TogetherWeAreMore #HolidayFitness

MGP Ambassador and Cosplayer @eatoncg is no stranger in the gym! 💪🏼🤓🏋🏽‍♂️ He crush’s it every chance he gets! Nothing wrong with a little sweat and a few rounds with the punching bag! Follow this mans #cosplayfit journey today! #fitness #fitfam #rangerfit #cosfit #militaryfit #militarymuscle #ufcgym #cosplayfitness #mma #lifting #musclegeekphysique #workoutbuddycosplay #togetherwearemore

Today I will be building up my first PC. This has been something I wanted to do for a long time! And I can't wait to start this process. I will be live streaming as well as doing an AMA so this is a great chance to get to know me and for me to know my followers.
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The build I will be doing is an AMD Ryzen 5 PC. The PC in the pic is actually @renagade_isu's PC when he installed his newly bought GTX 1070ti GPU.
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My build will be:
Processor: AMD Ryzen 5 1600
Motherboard: Gigabyte AB370 Gaming 3
Cooler: wraith spire cooler (comes with processor)
Ram: Ballistix 16gb 2400mhz (2x8gb)
Gpu: ASUS Radeon RX 580 Dual 8gb OC edition
PSU: 500w non modular (hand me down from @renagade_isu)
Case: Corsair Carbide spec-03
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I believe this PC will last me a good 5-10 years where the only things I would be replacing is the cooler (if I decide to want to start over clocking), gpu (way down the line) and PSU (since it is a hand me down and would prefer a fully modular psu for better cable management.) I will be using this PC for gaming, streaming, as well as content creation for @strength_training_for_u
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#entrepreneur#fitnessentrepreneur #nycpersonaltrainer#personaltrainer #certifiedpersonaltrainer #fitnerd #cosfit #cosplay #mma #bjj#brazilianjiujitsu #bjjbluebelt #cosplayer#strengthtrainingforu  #nowaifunolaifu #pcbuild #amd #amdryzen #asus #gigabyte #RX580 #PCgaming #pcmasterrace

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