#corporatewellbeing

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One to look back on when we're old and wrinkly! πŸ˜‰πŸ˜‚πŸ˜˜ πŸ’– Big thanks to the @irishexaminer for the feature on our Corporate Wellbeing Program! Always appreciate the support! X #tbt #startup #love #sisters #cover #fitspo #health #wellbeing #pureresultbc #corporatewellbeing

The team at @philgilberthyundai powering through a #thumpboxing session. Always a pleasure working with this group! @onewellbeing #corporatewellbeing #corporatetraining

Breakfast at my desk. There's a recurring oats theme unless you didn't notice. 😜 They are cheap, easy and good for you so that's three ticks from me. I've laden them with nuts and blueberries this morning to mix it up a bit. The spoon and the keyboard are 'office's own' and not for human consumption. #corporatewellbeing #office #werkwerk #bettergetbacktotheemails πŸ™ˆ

Workplace wellness is a passion of mine. I believe that everyone should be able to have access to qualified nutrition advice! Healthy eating doesn't have to be complicated, if we bring things back to basics we are more likely to can implement healthy habits in a sustainable way. A healthy workforce is definitely a more productive and happier workforce!!! β€’
#corporatewellbeing #wellbeing #wellbeingcoach #workplacewellbeing #corporatenutritionconsultant #nutritionist

How we love to begin a Wednesday morning Winter Solstice with another beautiful corporate experience. πŸ“Έ @christieviney #luxeescapesnoosa #corporatewellbeing #noosaconference #visitnoosa

Thanks for sharing my art and for your lovely comments @destination.haus 🎨🌿✌🏽️#interiordesigner #interiors #interiorstylist #corporatewellbeing #resortart

Jim from Eolas Money speaking about personal and financial finance and it's impact on wellbeing at today's Senses Academy workshop in Castle Oaks House Hotel #corporatewellbeing #SENSESAcademy

Cookies for breakfast, anyone? 😍 It is an option when it's made out of real ingredients - @goingcoconutswithbrynleyking cookie mix, @mayversfood natural peanut butter & top it up with a sneaky @loving_earth hazelnut chocolate squares for good measure! πŸ’š Rather than aiming for quick fixes like get fit in 7 days or lose X kilos in X days, aim for a sustainable lifestyle and how good & more energised you feel! Meal plan/ nutrition guide is always a good place to start but the ultimate goal is to be able to make decisions around your food choices and not feel guilty about it! πŸ™ŒπŸΌ Don't forget to download our free #mealprep101 guide to help you get started (direct link in bio). Or if you're looking for a health coach to help you with prioritising & taking control of your wellbeing - drop me an email at hello@fitfetcher.com or DM me :) X

Big thanks to the lovely Vickie Maye and the @irishexaminer weekend supplement for the feature on our Corporate Wellbeing program! πŸ’–πŸ’– #pureresultsbc #irishexaminer #fitfam #health #wellbeing #fitspo #fitness #startup #retreat #business #bootcamp #corporatewellbeing #saturday #feature #covershoot

MOST RECENT

Yesterday's vegetarian /vegan lunch was shared in the company of a divine friend. We enjoyed at inner Melbourne city Sanctuary location of Fo Guang Yuan Art Gallery Cafe .We had my most favorite cumquat tea (made on the premises) Our incredible food consisted of a Herbal noodle tofu soup with rice& mince chicken with thin noodles and wontons . We were peaceful and aligned after the Corporate yoga Session I taught however this just added to our peaceful uplifted state Love Januta ❀️#peace#happiness#corporatewellbeing#corporatehealth#seniorexecutives#corporateyoga #inspiration #coherance #creative#australia #melbourne#europe #uplifted#healthyfood #vegetarian#buddhist #vegan#love#

Yesterday we hosted a corporate wellbeing retreat for 36 John Lewis partners in Arundel. Our guests spent the day moving through a series of workshops on yoga & meditation, sleep, nutrition and mindset coaching, sipping on juices and smoothies and munching on healthy food in between. Our clients left with smiles, a spring in their step...and goodie bags with healthy treats from our generous sponsors.

One to look back on when we're old and wrinkly! πŸ˜‰πŸ˜‚πŸ˜˜ πŸ’– Big thanks to the @irishexaminer for the feature on our Corporate Wellbeing Program! Always appreciate the support! X #tbt #startup #love #sisters #cover #fitspo #health #wellbeing #pureresultbc #corporatewellbeing

Workplace wellness is a passion of mine. I believe that everyone should be able to have access to qualified nutrition advice! Healthy eating doesn't have to be complicated, if we bring things back to basics we are more likely to can implement healthy habits in a sustainable way. A healthy workforce is definitely a more productive and happier workforce!!! β€’
#corporatewellbeing #wellbeing #wellbeingcoach #workplacewellbeing #corporatenutritionconsultant #nutritionist

What is precision wellness and how is it impacting the future of corporate wellbeing programs? Learn more in our new guest blog post. Link in bio.
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#corporatewellness #corporatewellbeing #wellnesswed #wellnesswednesday #wellness #wellbeing #health #precisionwellness #precisionmedicine #employeewellbeing #personalizedhealthcare #hr #benefits

✨WORK✨
Grateful that my work entails sharing my deepest truth and joy! More and more high performance firms are investing in meditation to gain market advantage and strengthen their culture. We just began a 6 week journey with OMAM employees to cultivate centered presence and empower them to live and work with ease and joy! It's a gift to hear their stories, and oh, the views are nice too! πŸ˜€

#workplacewellness #corporatewellbeing #ilovemyjob #lovewhatyoudo #meditationcoach #boston #presence #leadershipdevelopment #transformation

F O L D - I T - O U T
Prasarita Padottanasana is one of my favourite standing poses and it's an amazing position to bend yourself into if you're locked at a laptop a lot πŸ‘©πŸΌβ€πŸ’»πŸ‘¨πŸ½β€πŸ’» (yo know what I mean πŸ™„).
Not only does it stretch your hamstrings, calves, and hips; strengthens your feet, ankles, and legs but it also builds awareness of how to protect your lower back. That part of your body that can weaken FAST due to being in the devils pose so much (sitting).
This pose is also a mild inversion, as it lowers your head and heart below your hips. The combination of the inverted shape and the forward bend from the hips brings a wonderful feeling of calmness and serenity (Ahhhhhhhhhhh). For an extra stretch and release, I wrap my arms around the back of my legs and pull my head below my hip bones. This builds strength in your shoulders and upper back, and it will give length and ease to your neck muscles.
Get up from your desk, fold from the hips and try it.
GO ON GO ON GO ON!
Happy stretching kids πŸ€ΈπŸΌβ€β™€οΈ.
#Bendandsnapchat
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#lookafteryourself #yogaeverydamnday #thatyogalife #lifeofayogi #deskbreak #officewellness #officewellbeing #corporatewellbeing #startnow #mindfulbends #fitnesslondon #freefitness #fitspo #lifespo #fitnessblogger #londonfitness #healthspo #veganlife #divinity #yogagirl #yogaeverydamnday #spiritweek #spiritsouls #universe #mystery #humanity #magic #science #environmentalshift #socialshift

Introducing our state of the art new facility at the iconic Miesean Plaza building on Baggot Street. This new install, was completed last week and contains the latest new models from @Precor and @exigo.uk for its new tenants Shire Pharmaceuticals #gymequipment #gyminstalls #gym #fitfam #irishfitfam #fitness #health #corporategym #corporatewellbeing

Thank you to Bristol university staff for inviting me to their professional development sessions around wellbeing today, I loved it!! I ran a talk around gut and brain health as well as mini nutrition consultations with selected staff members.
I am a bit impulsive and sign myself up for things and then feel a bit nervous or overwhelmed whilst preparing but it feels so good to push myself and get out of my comfort zone. I learn a lot every time I do something like this. .
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#corporatewellbeing #nutritiontalks #wellbeingatwork #lovemyjob #comfortzone #dosomethingthatmakesyouscared #goforit

Your breath is your brains remote control. Taking a breath in through your nose can control brain signals that lead to improved emotional and memory processing. Slow, steady breathing also activates the calming part of your nervous system and slows your heart rate, reducing feelings of anxiety and stress. This is why practising deep circular breathing can be so powerful before going into that big job interview, to calm yourself before talking something difficult through with your partner or to self smooth when feeling panicked to protect yourself from making a rash decision. To learn more about the influence of the breath, check out this article https://www.mindful.org/breath-brains-remote-control/ #checkyourself #checkyourmate #matecheck #mindfulness #mentalhealthawareness #corporatewellbeing #workplacewellbeing #care

Today we had over 75 employees from @westpac #grouptech join us on their #corporatewellbeing program with #theblueprintbody. They'll be going through all of the usual thoughts about how to follow the program and if they can do it... of course you can! We're about creating new habits... a new lifestyle... and THAT is how you #buildablueprintbody πŸ™Œ
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#newhabits #newlifestyle #healthylifestyle #goals #results #online #nutrition #cleaneating #training #trainingprogram #trainsmart #notadiet

Time to focus on our goals and start this week with a BANG!🌞πŸ’ͺ #HFRA #corporatehealth #corporatewellbeing #mondaymotivation #positive #positivity #goodweek #focusonyourgoals

MateCheck at WORLDZ!! 🌏 We're honoured to have been invited to such a special event and look forward to sharing our passion and commitment to helping others. #matecheck #checkyourself #checkyourmate #corporatewellbeing #workplacewellbeing #happymind #healthymind

Big thanks to the lovely Vickie Maye and the @irishexaminer weekend supplement for the feature on our Corporate Wellbeing program! πŸ’–πŸ’– #pureresultsbc #irishexaminer #fitfam #health #wellbeing #fitspo #fitness #startup #retreat #business #bootcamp #corporatewellbeing #saturday #feature #covershoot

What a day for sailing @LivelyLadyYacht ⛡️ 🍸 #teambuild #peplife @Dunlaoighre

Big news! We've partnered with Sparks International Training to provide Corporate Wellbeing Strategies and Innovations in the UAE and the UK πŸ‘πŸ‘πŸ½We'll also be blogging every week. Read our "10 steps to nourishing happiness in the workplace" here:
http://sparksinternationaltraining.com/10-steps-to-nourishing-happiness-in-the-workplace/

#corporatewellbeing #employeewellbeing #balancorporate #happiness #happinessintheuae #happinessinabudhabi

Give your skin the star treatment this summer.
Poster available to download in our Facebook files -
https://goo.gl/uu2fWw

Hashtags -
#NewLeafHealth #WorkplaceWellbeing #EmployeeWellbeing #CorporateWellbeing #HumanResources #StayHealthy #SunAwareness #Sunsmart #Summer

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