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Breakfast at my desk. There's a recurring oats theme unless you didn't notice. 😜 They are cheap, easy and good for you so that's three ticks from me. I've laden them with nuts and blueberries this morning to mix it up a bit. The spoon and the keyboard are 'office's own' and not for human consumption. #corporatewellbeing #office #werkwerk #bettergetbacktotheemails πŸ™ˆ

The team at @philgilberthyundai powering through a #thumpboxing session. Always a pleasure working with this group! @onewellbeing #corporatewellbeing #corporatetraining

massage with this view at work from @elemisltd πŸ’• #lovemyjob #corporatewellbeing

How we love to begin a Wednesday morning Winter Solstice with another beautiful corporate experience. πŸ“Έ @christieviney #luxeescapesnoosa #corporatewellbeing #noosaconference #visitnoosa

A well Body + well Mind = a well Being. This is Well Aware's philosophy and is something we always explain to our clients. In order to be a happy and healthy human being you need to look after both your mind and body. These images are taken from our new website launching soon! #employeewellbeing #corporatewellbeing #workplacewellbeing #london #wellaware

10 days vegan 😍 not that I'm counting....... well unless you count the lentils. There have been A LOT of them. 🌱 #workface #corporatewellbeing #officewear #polkadotsdontcare 😜

Need a quick on-the-go breakfast? Try @theproteinballco Fabulous balls of protein with a flavour to suit your mood! We've packed them into our boxes this month, and into our healthy vending machines! #fitfuel #fitfam #foodie #glutenfree #paleo #vegan #vending #snacks #snackbox #snacking #smallsteps #subscriptionbox #subscriptionsnacks #healthy #health #healthyvending #wellness #wellbeing #officesnacks #corporatewellbeing

Part 2 - an essential stretch for those seated for most of the day (not always convenient to do.....make the time anyway) - #deskjob #thighstretch #hipstretch

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Part 2 - an essential stretch for those seated for most of the day (not always convenient to do.....make the time anyway) - #deskjob #thighstretch #hipstretch

Monday's class, the penultimate session: Kindness flowing out! What can you do as a kind gesture this week? Perhaps directed towards someone you know or someone you don't know... If you're not sure, you could always start with a smile, it costs nothing but could brighten someone's day for them to realise that you noticed them
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. #mindfulness #nature #wellness #wellbeing #quote #health #mentalhealth #mentalwealth #holistichealth #psychology #psychologist #herefordshire #shropshire #therapy #training #corporate #empathy #congruence #unconditionalpositiveregard #corporatewellbeing #herefordshirecountrylife #mentalstrength #mentalhealthawareness #bettertogether #counsellingpsychologist

Breakfast at my desk. There's a recurring oats theme unless you didn't notice. 😜 They are cheap, easy and good for you so that's three ticks from me. I've laden them with nuts and blueberries this morning to mix it up a bit. The spoon and the keyboard are 'office's own' and not for human consumption. #corporatewellbeing #office #werkwerk #bettergetbacktotheemails πŸ™ˆ

10 days vegan 😍 not that I'm counting....... well unless you count the lentils. There have been A LOT of them. 🌱 #workface #corporatewellbeing #officewear #polkadotsdontcare 😜

Amazing day of shooting with this gorgeous chick!

#existenceonfleek

Effort πŸ”Ή Rest.
Sleep insπŸ”Ή Pre-work #gymmysquatz
Elimination πŸ”Ή Assimilation
Green juicesπŸ”Ή#LuneCroissants

Balance is the essence of life βš–

πŸ‘†πŸΌ Stretch those sides πŸ‘†πŸΌβ €
β €
How good does a juicy side stretch feel? Lengthening and elongating the sides of the body, a side stretch in yoga or Pilates will leave you feeling 2 inches taller and more spacious in your torso. Try triangle, gate, revolved warrior or mermaid pose, or simply take a side bend or 2 at your desk.β €
β €

#TransformationalTuesday #AgelessWithLovina #Corporatewellbeing #Happiness Discover your Zen Zone and escape to it - whenever you are stressed. Read my blog on www.facebook.com/specialistinagelesslifestyle

Remember: coffee can assist with concentration, but consumed in excess it can result in poor focus, jittery hands and an uncomfortably thorough knowledge of your barista's love life.

Ziua Iei sarbatorita in stilul SmartExperience, cu ateliere inedite in natura. O zi de poveste!
#smartexperience #ziuaiei #wellbeing #corporatewellbeing

If you're really stuck at your desk ....then this takes 30 seconds

πŸ‘‹πŸΌ I'm Nic. I run Synergy Health's social media accounts with help from the Synergy team. I'm into photography, breakfast (my mantra is "good food is life"), beautiful sunsets, all things health & wellbeing (obviously) and my happy place is at the beach on a warm day! #parttimelizardlady
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I'm the Sales and Marketing Manager here, and it's my job to spread our message in Australia. Thank you all for your follows!! #
Our programs are designed to inspire, educate and create behaviour change. As a team we feel passionate about leading by example, engaging ourselves and being the best version of us that we can be. I hope you enjoy our page and our updates. Please feel free to tag us in your posts if you are following our program and living the 10 healthy habits too 😊 .
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#meetme #meettheteam #headshot #healthyhabits #socialmedia #salesandmarketing #ourpage #thankyou #followers #hi #wellbeing #health #tagus #corporatehealth #corporatewellbeing #tracksuitinc #findus #australia #nz #womenatwork #selfie #synergyhealthltd

We've been loving the heatwave in London this week but quite pleased for the slightly cooler temperatures. Who else struggles to work in the heat? We've been running various workshops this week on the importance of movement, good posture and at your desk stretch. To find out more about our programmes and services email info@wellawareuk.com #wellmind #wellbody #wellbeing #london #corporatewellbeing #workplacewellbeing #wellaware

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