Mental wellbeing is just as important as physical wellbeing.
We all have days when we're not in the mood to work and need to push through. However, it's an issue if the idea of the office is filling you with absolute despair.
Many of us spend a large chunk of our lives in our workplace. Work can have a fundamental impact on how you think and feel. If you're not feeling yourself, have a think about what might be causing it. What's the stress? Excessive workload, bad relationships with colleagues? Focus on what you can do, as opposed to what's out of your control, to help improve your situation.
Sometimes we all need to take a day to get away from a stressful environment and work out what to do.
#matecheck #matecheckmoments #solutions #checkyourself #meday