TRY THESE 6 BACK-FRIENDLY CORE EXERCISES!
What’s up, Achievers?! @jasonlpak here with a video on back friendly core exercises! It’s important to note if you’re experiencing some back pain, make sure to get it looked at by a PT! The exercises in this video are general recommendations, and a medical professional will be able to individualize their recommendations based on the context of your specific situation.
Having said that, we really like these 6 drills because they help to keep your back in a relatively neutral position. Crunching, twisting, and flexing are all totally fine if you’re pain-free, but you might want to hold off on that sort of movement until your back calms down a bit. Once it does, you can slowly and conservatively add more and more movement and load! Here are the six drills:
1️⃣Supine marching: 6-8 each side
2️⃣Front plank: 15-30 seconds
3️⃣Bird dog: 6-8 each side
4️⃣Side plank: 15-30 seconds each side
5️⃣Crawling: 15-30 seconds
6️⃣SB dead bug: 4-6 each side
Hope you find this helpful! Share with a friend who would appreciate it! And until next time, Peace, Love, and Muscles✌️💙💪
#core #coreworkout #coreworkouts #lowbackpain #somervillema #achievefitnessboston