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#coreworkout

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Not really sure if these are a thing yet. But they give an amazing ab burn. I shall dub them v-crunches. Always keep your feet and shoulders just a tiny bit above the ground to it keeps the tension on your abs. And then basically try to fold yourself in half. #abs #absworkout #gains #swollen #coreworkout #core #gym #ginger #ginerhair #gingerlicious

HEY RUNNERS! // Do you want to balance your body and prepare for your next running season? Join Terry on Tuesday for her โ€ช5:15amโ€ฌ Volee class and fill the void of your early morning outdoor run.
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And don't forget - we are also hosting a @greengypsyjuice tasting at V Fusion Studio tomorrow!
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www.vfusionstudio.com | 129 W State Street, Geneva | 630-262-0566
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#vfusionstudio #barre #fitness #exercise #workout #genevail #functionaltraining #barefoot #trx #resistancebands #coreworkout #runners #strength #correctiveexercise #balance #posture #voleemethod #suspensiontraining #juicing #greengypsyjuice #tasting #runners

Brainstorming ideas for circuit training. One of my favorite ways to train it in pressed for time or just want to switch things up to keep my training interesting. Question. Does this circuit make sense? Lol ๐Ÿค”๐Ÿค” it was definitely a core killer goin back and forth between the two. -
#beastfittraining #circuittraining #bodybuilding #interesting #cardio #fatburner #gymtime #fitfam #fitness #fitlife #core #coreworkout #abs

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Video by @_rawsome . Can't thank you enough for making this happen @elynpow ! And always being there for us (water also she helped to fill up weih). Also, to the amazing crew behind everything:

@justanothersexybaldguy and team for constantly taking care of us and making sure everyting runs smoothly - weather control included!, @idenisechan for calming us down before every session with her ever bubbly self - it impacts people around you a lot!

@fusedbulb for all the hardwork put into this and continuously providing remote support - 958 emails remember? ๐Ÿ˜

@noeledeleon for making sure our attires are all sorted out, labelled and delivered ahead of time - everything was alao stacked properly in sequence

@raisasphotography , @_meshman , @kfbongmakeup and @kevin_lee0927 for all the work done on the beautiful images - the amount of work behind them is crazy

@allrashid and @fredamarcy for the constant moral support, and for putting an amazing show!

@mamiyoga_ I for everything. Literally everything and pulling through this together.

Phew, sounds like we've just finished fighting a war. But yes, a lot of time and effort was spent on this. And I'm glad I got to be part of it.

Practising a new skill ๐Ÿค—๐Ÿ™Š Still a bit wobbly and twisting around, but not too bad for the first time ๐Ÿ˜…๐Ÿ˜… I am still keeping up with the weights, but hanging is my favourite thing these days ๐Ÿ˜† #mykindofhanging #sundayfunday #bodylab24crew

๐Ÿ˜ What a great view to practice! Reposting @klo120:โ €
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"Baby, it's cold out! But come warm up with Barre Sculpt, tonight and Friday 6-7pm at Broadway Dance Center! (We're channeling the sunshine of Santorini) ๐Ÿ˜โ˜€๏ธ๐ŸŒ…#barresculpt #bdcnyc #broadwaydancecenter #iloveny #barreclass #barre #stretch #strengthen # split #penche #ballet #dance #dancenyc #dancer #fitnessclass #fitspo #resistancebands #nycfitness #crosstraining #coreworkout #healthydancer #strongdancers #santorini #greece #blueskies #summervacation #sunshine #Winterblues #danceteacher #dancelife @penches_around_the_world

Found this gem! My tutorial on how to properly train your athletes to slam the weights on the ground after your max reps. Happy Sunday!! @innovativeresults โ€ข โ€ข โ€ข
#siboards #balanceboard #balancetraining #battleropes #battleropeexercises @onnit @onnitacademy #onnit #onnitacademy #coretraining #coreworkout #gymtime #gymmotivation #havingfun #shoulderworkout #innovativeresults #nextonebestone

Balance, balance, balance and symmetry. Attempting to control my shoulders while focusing on lifting my leg from the glute and hamstring, less from my foot. Took me awhile but I found it by the last reps. #pilates #pilatesbody #pilateslovers #shadyside #412 #fullbodyworkout #bodhi #balancedbody #coreworkout @dragonflypilates

Finally got a workout in this week! ๐Ÿ˜‚ it has been so crazy this week with 2 migraines, headaches and family visit so I have decided to rest and walk around town with my family instead! And I met all my move goals anywayโ˜บ๏ธ today I had such a good workout though, I did an hour on the cross trainer and around 30 min of core and stability work followed by a long stretch session๐Ÿ‘Œ๐Ÿป Hope you all had a good Sunday ๐Ÿ’‹๐Ÿ’ช๐Ÿป

Little chilly last night, but this view made up for it ๐Ÿ’™๐Ÿ’—๐Ÿ’œ and the company ๐Ÿ˜‰

Thank you @kaylareneehall for the most perfect start to my week and a reminder to let go of expectations๐Ÿ’• maybe next time Iโ€™ll trust myself enough to actually try pincha in class ๐Ÿ˜
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#pincha #pinchamayurasana #pinchaplay #staglegs #yoga #havefun #alwaysplaying #yogaeverydamnday #yogi #goals #practiceandalliscoming #practicemakesprogress #coreworkout #uddiyanabandha #namaste #stepoutofyourcomfortzone #breakingbarriers #trust #om #releaseexpectations

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