#corework

MOST RECENT

▪️Core Work at its very best, inspired by fabulous mover @mickiphit 💟
▪️Micki worked a similar combo using her @flexdiscfit just a few days ago, & I LOVED it!!! 😍😍😍 ▪️I used small flat cushions instead of the gliding discs, which had some glide, but not a lot 🤪 & also filmed the side view to help show the importance of ribcage connection ✔️
▪️So if you are looking to strengthen Pilates Powerhouse & seriously work at connecting adductors ➡️ pelvic floor ➡️ transversus abdominus ➡️ ribcage connection ➡️ shoulder stabilisers ➡️ & full on glutes, this is it!!!! 😅🔥😅 . . . 🔺Pilates opposition is absolutely key, as the aim is to maintain spinal length with square pelvis & shoulder girdle as you drop down equally through both sides as demonstrated ✔️ #obliques ON 🔥
🔺Initiate the return with powerhouse & full on adductors to lift & lengthen up & out of centre ✔️ 🔺Add a further challenge by varying arm positions, being sure to remain connected by moving on the exhalation to fully connect ribcage & isolate moving parts ✔️
🔺Be sure to remain centred with pelvis over our base, here the knees & feet, with shoulder girdle directly above (as demonstrated in side view film) ✔️ 🔺Length through front line is vital to ensure posterior chain kicks in to power the movement, & be sure to prevent hip flexors dominating the all important glutes ✔️ 🔺Only move as far as powerhouse remains fully connected to support frame as you move ✔️ . . . ▪️Have fun, enjoy, & be sure to check out Micki’s fabulous flow!!! ✨👌🏻✨ ▪️Wishing you a wonderful week ahead! 🤗🙏🏻♥️
. . . #pilatesinstructor #pilatesteacher #pilatestrainer #pilatesstudio #pilatesclass #pilateslife #pilatesbrasil #pilateseveryday #pilates #yoga #workoutathome #nogymnoproblem #corework #powerhouse #coreworkout #abs #abworkout #glutes #gluteworkout #bootyworkout #thigh #legs #legworkout #hammies #posteriorchain #fitnessmotivation #fitnessinspiration #alignment #ksjbodycontrol @pilatestv

Let it pour let it rain #Mondays will never be the same.... #twining and #stretching with @ridhimachaphalkar and making @mayuri_bhakay do all the #corework 😁 we had so much #fun #posing PC MANSI #thepepupfamily #thepepupstudio #pune #yoga #pilates #yogainpune #pilatesinpune #exerciselover #exercisingisfun

Nice for What 😜

This girl right here is my ride or die. No matter what she has my back, or she’s the thing I’m lugging around on my back... either way. She’s been with me through the worst and best of times and I don’t know what I’d do without her. Love you, little. ♥️ #mylittle #sisters #foe #familygoals #sistergoals ..
..
..
..
#myjourneytoskinny #becomingarunner #run #runner #newbierunner #girlswhorun #runrunrun #2018ismyyear #fattofit #cardio #training #garminforerunner #garmin #hoka #runnergirl #motivation #runnersofinstagram #runnerstagram #foodisfuel #corework #amileaday #healthyeating #caloriecounting #smartchoices #results

Well took advantage of the heat to get a good sweat in and put 25min on the stationary. I can do better but Ill take it. I haven't been planking either so today I decided to do one at advance position and put out a short 2min 8 sec plank. Ill start with that and begin a 30 day plank challenge against myself. In the original challenge I think it says start with a 60 sec plank. No thanks be better. My longest was over 9min. I have to beat that. Arm feels good enough to apply the pressure in my wrist area besides that I'm getting impatient. Stay focused on your goals and health. #Selfmotivatedselftrained #Plank
#30dayplankchallenge #Corestrength
#Strongabsstrongback #Positivity
#Doyourbestbutdobetterthantoday #Push
#Corework #Obliques #Inspirethyself

A little rock climbing today with the boys @cragnashville. I'm finally comfortable with 5.10's and Braylen made it to the top twice today. Ryder is gettin close his little short arms don't help lol. #nutrishopmtjuliet #gripstrength #corework #spartantraining #rockclimbing #bouldering #motives #Wolfpackfitness #wolfpack #daddytime #fathersontime #familytraining #lovemyboys

For time:
33cal Row
33 thrusters 35kg
27cal Row
27 thrusters
21cal Row
21 thrusters
15cal Row
15 thrusters
9cal Row
9 thrusters *must complete 15reps on thrusters before resting.
(19:03mins)

For Quality:
3rounds
5reps leg lifts + hold
5reps to 90deg +hold
5reps knee raise +hold


Getting that condition done mixing rowing with a barbell movement I hate😑.... #inversionbn #paincave #conditioning #thrusters #rowing #corework #trainwithpurpose #keepmovingforward #steelyourmind #strengthwraps #makeyourweaknessyourstrength #embracethesuck #dowhatmustbedone

I can't ride a skateboard...but I can show you how to workout with one💁🏼. Try it out! It strengthens your core since you have to use your balance. Fueled by @Vpx_Sports ProteinRush | Inventor: @vpxredlineceo

When you’re tired of that 9-5 bodybuilding style workout, you need to spice things up a bit 🌶 Head into next week with the fire 🔥 #GangstaWraps
— —
#Repost @diamondcut_fitness: Pardon me, I'm just having fun with it as should you.
#PushUp #Dips #TricepWork #CoreWhore #CoreWork #Fun #Live

Looking for a Core Conditioning class for your 10-14 year olds? Join us at All Around Fitness (aka Allfit) for a fun, yet very effective Kids Core Conditioning Class. .
.
This class will work to improve their posture and build core muscle groups through a variety of exercises. While doing so, they will also increase balance, flexibility and endurance. This is 6 week series, one day a week starting July 9th @ 9:30am. All fitness levels are welcome! Parents your welcome to join in😉
.
This weeks video preview includes just a few of the core and strength exercises they will do get to do. This core work isn’t all crunches.😉
.
.
Have questions? Feel free to message me! .
.
Music credit: Bensound music- Happy Rock
.
#corework #doesnthavetobeboring #allaroundfitness #moms #dads #butlerpa #saxonburgpa #valenciapa #marspa #gibsoniapa

Most Popular Instagram Hashtags